JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================SK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?zԙYSwv!R=F?UDyi)n? ]\+)ɭ9cAj-/35mlm)k#ur.$B SW'E|x*{GZw%O3p#Qq SydBw0A;Vth_C[dZ Ogq#{ `Wq\7-dJl3C քDk)֜13sӋjz,AiI mqӖV}fx4oװ3L--y==kbMTUٜ⬍}'PYm%=* Z/nIH R[iQD̒4 :T2;HXt'?gއ_TV1 +@#9kwQc_./vGO' Y̑gZחL&Lr0OL?¹K/j/j%$'=beW܇8cqTy0v})J-)zO_Ҕ0STOzC86RVhzMp:}ż% 99Z{$:jݷv9+Ϥ{S P8#5۱iq=h~t4j2ry |=&cs"NRXtH s<ido3;JZ)XΝ*J|Tpޥ6`SZ%/*b ;{7ivrG+ 8$WU$"M2# q"ܷ+Fdv9_D{wK|[^եpM Sb)>Z)dzֈ9wnUU%y6~5^CA:fgeJ`÷=qPW,IU; dyv^5tyc$R{1ΨՊVEӴkVgnAqX7g~QI dܲ;yeHL.B /()2H/7A]=犧WC[W3֠bG>Zszzqw HAvbŀ5PBSB2LaG_[ Ersu8f Q=Tov>[rsZhavRxVdZ]iy"Swimmers need extraordinary flexibility, and we were all very worried that the lifting would make our athletes muscle-bound," says Mark. Fortunately, Neil Bowe has not grown tired of dispelling the myths about weight training causing muscle inflexibility to coaching staffs, and he quickly assured Dale and Mark that the athletes would stretch before and after every session to prevent any lack of flexibility. One problem down.<br>The next concern Dale and Mark had was how the BFS program would affect their swimmers' ability to peak for meets. Dale says they always planned their programs carefully according to yardage, speed and rest intervals, and they were concerned that the weight training would