JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================SK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?zԙYSwv!R=F?UDyi)n? ]\+)ɭ9cAj-/35mlm)k#ur.$B SW'E|x*{GZw%O3p#Qq SydBw0A;Vth_C[dZ Ogq#{ `Wq\7-dJl3C քDk)֜13sӋjz,AiI mqӖV}fx4oװ3L--y==kbMTUٜ⬍}'PYm%=* Z/nIH R[iQD̒4 :T2;HXt'?gއ_TV1 +@#9kwQc_./vGO' Y̑gZחL&Lr0OL?¹K/j/j%$'=beW܇8cqTy0v})J-)zO_Ҕ0STOzC86RVhzMp:}ż% 99Z{$:jݷv9+Ϥ{S P8#5۱iq=h~t4j2ry |=&cs"NRXtH s<ido3;JZ)XΝ*J|Tpޥ6`SZ%/*b ;{7ivrG+ 8$WU$"M2# q"ܷ+Fdv9_D{wK|[^եpM Sb)>Z)dzֈ9wnUU%y6~5^CA:fgeJ`÷=qPW,IU; dyv^5tyc$R{1ΨՊVEӴkVgnAqX7g~QI dܲ;yeHL.B /()2H/7A]=犧WC[W3֠bG>Zszzqw HAvbŀ5PBSB2LaG_[ Ersu8f Q=Tov>[rsZhavRxVdZ]iy One reason for LSU s success is a history of great head track coaches, among whom is Pat Henry, who has held the position for the past 15 years. In the women s sprints and hurdles, Assistant Coach Dennis Shaver has been helping LSU athletes enjoy the national spotlight. A native of Salina, Kansas, Shaver is a Level I certified coach by USA Track and Field and has received seven National Coach of the Year awards.<br>In this exclusive BFS interview, Coach Shaver shares some of his secrets for keeping his athletes on the fast track. <br><br>BFS: Is there a basic goal in your program for all sprinters and hurdlers?<br>DS: My goal is to have our sprinters learn how to run 10 meters at maximum velocity and to run the segment faster each year. Take a 400-meter runner, for example. If I can get them to run faster for a 10-meter segment, it means when they run the 400, the first 200 of the 400 at that same pace will be much more relaxed, resulting in a better second 200, which in turn produces a faster time overall.<br><br>BFS: Do the best spr