JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================SK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?zԙYSwv!R=F?UDyi)n? ]\+)ɭ9cAj-/35mlm)k#ur.$B SW'E|x*{GZw%O3p#Qq SydBw0A;Vth_C[dZ Ogq#{ `Wq\7-dJl3C քDk)֜13sӋjz,AiI mqӖV}fx4oװ3L--y==kbMTUٜ⬍}'PYm%=* Z/nIH R[iQD̒4 :T2;HXt'?gއ_TV1 +@#9kwQc_./vGO' Y̑gZחL&Lr0OL?¹K/j/j%$'=beW܇8cqTy0v})J-)zO_Ҕ0STOzC86RVhzMp:}ż% 99Z{$:jݷv9+Ϥ{S P8#5۱iq=h~t4j2ry |=&cs"NRXtH s<ido3;JZ)XΝ*J|Tpޥ6`SZ%/*b ;{7ivrG+ 8$WU$"M2# q"ܷ+Fdv9_D{wK|[^եpM Sb)>Z)dzֈ9wnUU%y6~5^CA:fgeJ`÷=qPW,IU; dyv^5tyc$R{1ΨՊVEӴkVgnAqX7g~QI dܲ;yeHL.B /()2H/7A]=犧WC[W3֠bG>Zszzqw HAvbŀ5PBSB2LaG_[ Ersu8f Q=Tov>[rsZhavRxVdZ]iy<br>Why Polymetric Training Is Essential<br><br>Plyometrics is a key component of the BFS program because it is one of the best ways to improve speed and power, especially for elite athletes. In the U.S., the term plyometric training describes any activity hat involves a rapid stretching of a muscle (eccentric phase) immediately follwed by a rapid shortening of that muscle (concentric phase). Thus, a standing broad jump is considered plyometric because it involves a rapid stretching and shortening of the quadriceps muscles.<br><br>More specific definitions of plyometrics apply when considering the level of tension involved in the activity. For example, jumping rope would be more accurately called preparatory plyometrics because it does not produce a high level of muscle tension but helps condipW3]-|#33kQsY b*qEw 6VtQM4R1-VY֊u"䮌uZ>g"U EDHv!lo\wFpAj=0yl Ǯ 0iZԦIlT61&)de_BJRI gkm'|~&@ ?ӵ$Q=c)w(8|p3 /-~kݳ=ݼ*n"prX99 %°