JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================SK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?zԙYSwv!R=F?UDyi)n? ]\+)ɭ9cAj-/35mlm)k#ur.$B SW'E|x*{GZw%O3p#Qq SydBw0A;Vth_C[dZ Ogq#{ `Wq\7-dJl3C քDk)֜13sӋjz,AiI mqӖV}fx4oװ3L--y==kbMTUٜ⬍}'PYm%=* Z/nIH R[iQD̒4 :T2;HXt'?gއ_TV1 +@#9kwQc_./vGO' Y̑gZחL&Lr0OL?¹K/j/j%$'=beW܇8cqTy0v})J-)zO_Ҕ0STOzC86RVhzMp:}ż% 99Z{$:jݷv9+Ϥ{S P8#5۱iq=h~t4j2ry |=&cs"NRXtH s<ido3;JZ)XΝ*J|Tpޥ6`SZ%/*b ;{7ivrG+ 8$WU$"M2# q"ܷ+Fdv9_D{wK|[^եpM Sb)>Z)dzֈ9wnUU%y6~5^CA:fgeJ`÷=qPW,IU; dyv^5tyc$R{1ΨՊVEӴkVgnAqX7g~QI dܲ;yeHL.B /()2H/7A]=犧WC[W3֠bG>Zszzqw HAvbŀ5PBSB2LaG_[ Ersu8f Q=Tov>[rsZhavRxVdZ]iy<br>Hamstring Safety: Squats<br><br>Image 3 - The Parallel Squat: Parallel Squats, when done correctly, create a coordinated maximum summation of force which develops the Hamstrings, Glutes and Quads in a real-life functional process. If you do not go down to at least parallel, you will create an imbalance of strength ratio between the Hamstrings and Quads. Squatting high makes for strong Quads and weak Hamstrings. This is asking for potential Hamstring injury problems. This is a top priority Bigger Faster Str