JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================h" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?n|%e={}K˽gR23qY0sVwҷ]>v  &y|UN M=@\9ԭi{NPr:uAPUI'ta]^EfYCSi`j۸FW^WaHA =qCnwgUe*Yk(=i7i4Us*zE]5,ש5J6J60A*6- B5c+)!] 5%6Vwr[/p_=ꓶ'm / `l-TڽiڜAX?6+MJ)\D>Lp^k^mV;n va۽IJ:Tq7ބL{V+9-,rFvD&Rx=X3ՕĞ:O x鮶M8VZEF^@px"vo x-n?+uUFWё8_T} #Auj2Dˇ Џz_RчY$U$}U|Nm)}/__¢Ijײ $dG, 4^"4zeڊ>}_>s'yCzt9'EŘjk.Y%#=pA9߭jZ[iw2\ k|#@99Wkr#uICm.pZ w6>jğ jjĐlĮy=3yamHW+STuI. oҠ$Vl#EygX~iEidkRZmNsHTт;U]RAw{2C 4۫k%[+`d5Nj[#QIܑ5(ZIpuT;LVe(fߔzjkcVX/“=iZʥ7֎wZ*\FvCu`zǥCdmhbP`$jHḳ*ц푞&,dk:'NFN:{SR\-ۮ.t=kkNK۫K>z >̩Ӧ:0XvOs+E*Kgg=y"1:ţ9\  ɩNI݉ČyviͬIA|3}+*Ck³LT29D%A՘{cjgb:߃JTڮMme2iI mqx{xCJeC%A\*1F#?>啯㴉0$8_lⵋWg4i4Q~UR HY!#*:eM[͎KIyB PKKT;dmc=CVZJ[,6F( #{|96 ajnBx!YTk"dF}+ HnQg_qEr Ɵ;fsY-$|lg޴As)ԟBh*mmixܫZEdrՔQ>6wWUMl(9VGN{rL[g{;cҌ23z -gE"j#s}'L7= M패 ==Rm꙽8;4O+H0 k٧`%8z kkw?Tgf8\00}kv.G=E(w{Ӽx\;RZ<=eaw%eo!O#[W_xa8ah"b%$lԎLnF3m7#\[Ud#'q7W?oJ1r TLVZm\ǐI~&x1(ZT?+0*rP Y\s.Ux\]q$\Vo}2\4/+@sM^k˕%s:L3,OFs\CwCgɂ4Tl|~_hZjqX YHU I@SLǶGZE9ls5Oh5yM:p܏O񦁧[ivZn/Tr;:WӵͳX$YA>7ɦ-*Lh]tmu 6K Z+WIӮmfGLpd¶9^B]w)x2~;}3leJsZ:TtBKGUCg'w:JǼ~׈^^ Α +9XDxT.xLnO\,ŘS[7:kZZ@ZEsO{Y3[N+FC :׸hc7M|wL{GYxPR{]W#fhy崬 &|C[ 3R,4n*q{#T %zqI9܎{Ct+kJ35JlT;MNj*h8qn8Es{p ZmnhFAR)Nr7i䦺?8+m䌖XA;z9;N3TC*nEmèSʻ0. fakG=J. ;u"+o>#:{}+<:0=Ba2?UƓ.ĔtSgyc8uR`g3 }.VhT?uR23#zꅥjFZ4τ4HF s֊uAi4lngڭ&=ͣw4b]!-"#g ͸$(ǜIeoRi|ͳO*Σk7L#0+ѵ.G,|="8'$Bxm[r9GO\I,R=ibӢf#&k)JF8Eix3jnBOܥt5wKQ\JM`s k[I`9\.~#EC 9f3R=8=\nY6FOE]&gJ 9v8Y\a oWuQٔQE[ 0$U9R1n5"DLcdtSL*zTi{!ckm<0h[q&ivkS\9#EUZ&A -MYDk{b+QcUz;mF_&EHXoB J։I EHڴwe5گ9EU(&u]E 7<br>Senior QB, Kory Mortel showing perfect form on the Glute-Ham Raise which is also a high priority BFS Auxiliary exercise. Notice the bent knees, upright position and bringing the hips back towards the heels. Kory is 5-11 175 pounds. He can Power Clean 245 and run a 4.65 forty.<br><br><br>PICTURE 8<br>Junior running back, Nick Graham demonstrating just how low we go on a straight leg dead lift. Nick uses between 95 and 135 pounds. He is strengthening and stretching his hamstrings and glutes at the same time. Since the weight is so light, Nick will also strengthen his lower back without fear of any injury. He is 5-9 180 pounds. Nick can Power Clean 270, Parallel Squat 425 and run a 4.65 forty. <br><br><br>PICTURE 9<br>Mac Goodpaster demonstrating a lunge. Mac is a living example of perfect form. Lunges are a top priority BFS auxiliary exercise.<br><br><br>PICTURE 10<br>Brian demonstrating excellent form on a Power Snatch. He is perfect in all six of the BFS Six Absolutes of Technique. Can you identify all six? The Power Snatch is a top priority Auxiliary lift.<br><br><br>PICTURE 11<br>Please vote. Who is tougher? Coach Ekmark on the left or Coach Shepard. b3e(Cv&\Y.V\?AbP}!084)[x _^ja#L> bn;2Kh `0??J'SŐ8$/@x?ҮsCƳ@phKfr}?I g+7M,bz'Ljb!>p Z/SpƪHgGStׂ^_Siv ˙f)_֮#:v*DKzYZ%)Cqv<`КHȊ o; @y™$6:qI5 QGs, back, and then arms against an immovable object! Now this is real power! The most powerful sport of all! <br>I first met Miller in 1977 when I attended his Olympic-style weightlifting camp in Santa Fe. Miller s program was a week long crash course of classroom and gym instruction, teaching all aspects of competitive Olympic lifting. Serving as the national coaching coordinator for the US Weightlifting Federation, Miller told us how he had had visited Bulgaria and other Eastern Bloc countries to learn their secrets of success so he could share them with American lifters through his writing, lectures, training camps and personal coaching. The following year Miller was named head coach of the US Weightlifting Team at the World Championships.<br>The athletes Miller has coached have performed well in junior, open, and masters competitions. His most accomplished athlete is Luke Klaja, now a successful physical therapist with a private practice in Klamath Falls, Oregon. Klaja was a member of the 1980 Olympic Team, competing in the 198-pound bodyweight class. Known for his speed and excellent technique, Klaja at his strongest was able to clean and jerk 429 pounds. At the Olympic Trials when Klaja was about to attempt a weight that would earn him a spot on the team, Miller recalls that his athlete turned to him for encourag