JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================s" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?5RL *϶^ݰprbB2(69W>ƺt.UVcUj45:gI.nZG\hf;Wq%"9 Xr:g+ҁȳŸ+bê@G1HuH@Q}Z?U F9Ғ`S֏?+QVdFdPGbht?i!y Fs͸M,p$rM?0j19|d`ʤ%@P8B#f.u+ c ~QS䁃U{8dzU8 U3%.>>1Qk YIvT(lr}#MWNn[s9pwo{%զl,6vg:cky_'fybycӞ/VY7^qpYq߶?Z\ғ5ׇ),8_,7Op1'matz]ߑ nt7~aQ~S抲!rr}NnY$̗wlmɸ_NA΋blqz?ﴈ#{"VIņP}~Hnt;T;C##b=2TXiF*nf9T"lʒI.K퀋v.!Ӯ9j:#\ZGsF[imoRd8ۚm6eP&Ťݢcu31EƋ^a!+aZEo1F?Ӱ-zIC gqƳ>"$xhGOAnOJr9/uuk|;"~[uj20<]Aa4<n\;f-.̰6@~oqWx jK[oƱY|2N닆9 hLm_Q]N}J(F0@Vmh][[B[`qU]F8WF*3mQC4ޣH\~W8|2;PǃJ-3Xxڸ2yBAt$K·\) kV;Pf tcV(63 42*X5.6?ֲ[HÁm恠LA#9ؤ'5Տ WC#Adwⴅǎ&s591#"[^'Za=MGzw2'Ýw=6v|1ShyR$XpE$Ein[ƱŸup;RoR91#@w4R,hlGu2 ]3(Rlb;cgM]7y,#7zR9:_"=b݂L|.˚36^,0#\cnsխBhN6`xi$"3?% u5u- v 3’?1P sޟk IͨaA#ri[S?YIٮtR{ip[{V[W89JQ .nnqDdrf$c>[nOZ-{CEUĥҊyfPvbN:~=)㎙4rH{#(IӔ n4Tt%aR8\u uR[_z2X.#H֚.i#>ާpA L6w 2psz gIOjsu#T;V -`z/WiX][yG&rqN:sX&MzшԀSoB@y/n߅;8M'N$~T׮Iyx QNP &W)Eх"1uVF'z[<6*n#5w #1pF ?ʹӛ /Rg*9d~UnH%x5b0#MH< rAִHrui?+8?X۴r߇2; vAvEܭ ݹ| r1h 9.a$p?HV1J=6?^)1ɍҽcG9we ?G՛9P TT@#L[s,m,6溁Lg Oq;GbyɤaZW 3֞m{M:sj"0ji[KyNĸ{ .EGqE#6S QSsF\ӄaQWs6ɀSKǘrGJ( +qְym#X->T(̘`KrFk.վG(`k2Gsܚn:UERert it. I say,  See what you did. See how you felt. Now, do the same thing with the bar. Just jump! <br>The girl in the two photos is Danelle, one of our secretaries. She is not an athlete or even a casual lifter. She was a raw beginner. It took her five minutes to Power Clean correctly. How did she do it? <br>She Just Jumped!<br>n)NW&ѕiWW!u+8]|h-5Kצ++QVXVV[s6Gj|h5=(r玙ҷ6qڏv6.7a?Po^(\ﶙp~è+ׯ22$^OaW5y%ݫJhpAJ4vd7a @V [CQ!QpF@ҫ#]ƲwmfpH ,9D˹x7sr+-.R~(y3APp33Z dBg#\9Au|Y[o1**uVӯvH \N ާU<`@2;4SH聉EavArn#WD}HGJݿ M,Pf(cBSG ƭj1~4Vq@赛7md&0I8qZݡz`f/ <$?>= Ǒ{u#iZ}MC /<~[͂z)TgԎ(99UӗRh,a P~خH c-K[9_NxnjIh$ѪS9P(M>NME[$=E"is6q ;fg.u$ʢn'ZLa"ޠݙE#icՁ)WiӤJIێzn?Ej4Qـ# AQ\)ѼhQ KTaw} l;!Vs/aκ\j)lIxךITHx8>F,ai=zN 4 %uQ[=_j%0 #-c{jM p%R8kVDԇ Q]fg.O" 3OJ֝CP+{ 4`DGsߐYIiK{Fo:ݘ3I$57Uf<њ<Ӂ3M:MSsKLQ@ #joPA+R4 |!qEy4m<<zr;W5w gEvB^gJkG8r>0 nϮk .0TW|N6wѯRά2Q5lOVZsoȧNCeL6˴gj (bi,ȗ>_{Evy(O&y9~;3B7av_Axb/iBM:DVBɽxOַ˗B }?Z;xU#PTv2@<ޑ#{fU&ڎN+.\2+NNHr+~5 0JC(2&={?UG9۞¹1zγrJB(*tV_ zd3+ (4(r0G(V_ʽE'EY0ETʨ5:˚i61\,vOqBӥ!vȠ+d:Զ1IgkZkDO(}t5`1m;L^K ;s~B|1,]\r9UfCq H7#r}p+$a< ] SWm^&%X0"gBkЅܸEֱ.`*#Z,]<%cl/%_\f(?5΋Zl}Vp{+fiI9$䵹-=X֕iqO$WoK㻱ij Y"8v?J3\zlʯ+cs }z[*%ۂur1%vfx7^z=u @sO+Ҹrwem=)@KPv(`h  6]7inE<6Mj|3EHhVpz,$ 1Ҳc%sA'/>o':{PO''<; 0zzIxg_kI< rƸ~γh,%)_U\^KZْ5݄'n>ZyZiGśܚdܑoKI<{kGH vӭw'oA5^Gok&r-u#ƕ|+2\uDRpNAH#HQ"$h 3 ߴw)+ q*<Hc֝BCw(Oҁ:w rO<ݨ8R+*+֔|k1ZMx=S#X)kpJ*L )Ќx``u!*PqP,3$R>nA9Yٌ :fW>a&e-HV62;J6X8.h\cj0X7V٣`/j4oYrot 'W=hRk=L2v:m Tc rGZ9pbϹE3@ n]Yli$*X "*NG%'>F! E1t(c?T_EXOj(!E@+Ҋ(r><br>In our Be An Eleven Guidebook, we have outlined three rules for success (shown above). Discuss them with your athletes. We have made it clear and easy to reproduce. Please make a copy for each athlete. Suggest that they put a copy of these rules in their locker or at home in their bedroom. Have them repeat these rules out loud in unison. These rules will keep your dream alive. They are a Dream