JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================s" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?5RL *϶^ݰprbB2(69W>ƺt.UVcUj45:gI.nZG\hf;Wq%"9 Xr:g+ҁȳŸ+bê@G1HuH@Q}Z?U F9Ғ`S֏?+QVdFdPGbht?i!y Fs͸M,p$rM?0j19|d`ʤ%@P8B#f.u+ c ~QS䁃U{8dzU8 U3%.>>1Qk YIvT(lr}#MWNn[s9pwo{%զl,6vg:cky_'fybycӞ/VY7^qpYq߶?Z\ғ5ׇ),8_,7Op1'matz]ߑ nt7~aQ~S抲!rr}NnY$̗wlmɸ_NA΋blqz?ﴈ#{"VIņP}~Hnt;T;C##b=2TXiF*nf9T"lʒI.K퀋v.!Ӯ9j:#\ZGsF[imoRd8ۚm6eP&Ťݢcu31EƋ^a!+aZEo1F?Ӱ-zIC gqƳ>"$xhGOAnOJr9/uuk|;"~[uj20<]Aa4<n\;f-.̰6@~oqWx jK[oƱY|2N닆9 hLm_Q]N}J(F0@Vmh][[B[`qU]F8WF*3mQC4ޣH\~W8|2;PǃJ-3Xxڸ2yBAt$K·\) kV;Pf tcV(63 42*X5.6?ֲ[HÁm恠LA#9ؤ'5Տ WC#Adwⴅǎ&s591#"[^'Za=MGzw2'Ýw=6v|1ShyR$XpE$Ein[ƱŸup;RoR91#@w4R,hlGu2 ]3(Rlb;cgM]7y,#7zR9:_"=b݂L|.˚36^,0#\cnsխBhN6`xi$"3?% u5u- v 3’?1P sޟk IͨaA#ri[S?YIٮtR{ip[{V[W89JQ .nnqDdrf$c>[nOZ-{CEUĥҊyfPvbN:~=)㎙4rH{#(IӔ n4Tt%aR8\u uR[_z2X.#H֚.i#>ާpA L6w 2psz gIOjsu#T;V -`z/WiX][yG&rqN:sX&MzшԀSoB@y/n߅;8M'N$~T׮Iyx QNP &W)Eх"1uVF'z[<6*n#5w #1pF ?ʹӛ /Rg*9d~UnH%x5b0#MH< rAִHrui?+8?X۴r߇2; vAvEܭ ݹ| r1h 9.a$p?HV1J=6?^)1ɍҽcG9we ?G՛9P TT@#L[s,m,6溁Lg Oq;GbyɤaZW 3֞m{M:sj"0ji[KyNĸ{ .EGqE#6S QSsF\ӄaQWs6ɀSKǘrGJ( +qְym#X->T(̘`KrFk.վG(`k2Gsܚn:UERerrcises listed below. They represent exercises that are relatively safe, easy to perform and require less coaching and lifting expertise than the advanced auxiliaries. Of course, every coach and athlete must be careful and thoughtful as they do the standard auxiliaries.<br>The incline press is the only auxiliary that would require a spotter. Most high school and college gyms already have all the equipment necessary to implement these auxiliaries. One exception might be the glute-ham machine, which some gyms might not own but which should be a top priority auxiliary on anyone s list. This lift is also included among the BFS advanced auxiliaries.<br>In our next issue, I will discuss the BFS advanced auxiliaries, which consist of such lifts as the power snatch, jerk press and power balance movements. For more information, you may wish to get our Total Program video or our Auxiliary video or DVD. You may also go to our website and become a BFS Team Member and thereby gain access to a great volume of information. \>a.r/hZĎD[ca߁׬eeJOTH$Йm$@?RO͙ge_j얲HwM,Ymg>Z>3[1#,ӵq2gJ*gq_i}z*`S72O$"ӿ!cVZUvz,]m,Ab$ "tΛ!*8Yd987̓EGҮCO>br>SYIFХ drgO:zּ '=+?"{.TADZIQ:*\/Oem*ӨsԀN߮)l|Yao2 ifU1sڼe994.)ߙH溩ͫOC|QZYo2$lJ+̌:)Wa4GbUjy ?"$w{# nGȌxTr8QZg/ikRm"-yp F;V-މk}ʭO=Ec_N{3Ѽ#`DΤTd(,o.R2{חkz#Z!{"Ot޶&W/7TnǨ"eFGV?P5e +QEBnʤ Fn-]SR2qV̠ナ(4qU$(i|OjEc":EvRwSo, if Grandpa Mario is listening to me right now, I would like to say two simple words. Thank you!<br><br><br>__________<br><br><br>Had it not been for my father s influence, Tommy might have given up the game. With the help of his grandfather and his own character, Tom refused to quit the game he loved. From 1991 until the 1996 season prior to his death, Tom s Grandpa never missed a game unless he was in the hospital. <br><br>Coach Mark Collelouri<br>Tom s coach and father<br><br>__________<br><br>Note from BFS President, Greg Shepard: Mario was a chief sponsor at two clinics I did at their school. Mario would do anything to help kids and athletes in the community. He gave freely of his time, money and talents. Mario helped others play their song.<br>ter his junior season when he made a commitment to lose 50 pounds. John weighed in at 360 and set his goal to start the season at 310 po