JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================s" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?5RL *϶^ݰprbB2(69W>ƺt.UVcUj45:gI.nZG\hf;Wq%"9 Xr:g+ҁȳŸ+bê@G1HuH@Q}Z?U F9Ғ`S֏?+QVdFdPGbht?i!y Fs͸M,p$rM?0j19|d`ʤ%@P8B#f.u+ c ~QS䁃U{8dzU8 U3%.>>1Qk YIvT(lr}#MWNn[s9pwo{%զl,6vg:cky_'fybycӞ/VY7^qpYq߶?Z\ғ5ׇ),8_,7Op1'matz]ߑ nt7~aQ~S抲!rr}NnY$̗wlmɸ_NA΋blqz?ﴈ#{"VIņP}~Hnt;T;C##b=2TXiF*nf9T"lʒI.K퀋v.!Ӯ9j:#\ZGsF[imoRd8ۚm6eP&Ťݢcu31EƋ^a!+aZEo1F?Ӱ-zIC gqƳ>"$xhGOAnOJr9/uuk|;"~[uj20<]Aa4<n\;f-.̰6@~oqWx jK[oƱY|2N닆9 hLm_Q]N}J(F0@Vmh][[B[`qU]F8WF*3mQC4ޣH\~W8|2;PǃJ-3Xxڸ2yBAt$K·\) kV;Pf tcV(63 42*X5.6?ֲ[HÁm恠LA#9ؤ'5Տ WC#Adwⴅǎ&s591#"[^'Za=MGzw2'Ýw=6v|1ShyR$XpE$Ein[ƱŸup;RoR91#@w4R,hlGu2 ]3(Rlb;cgM]7y,#7zR9:_"=b݂L|.˚36^,0#\cnsխBhN6`xi$"3?% u5u- v 3’?1P sޟk IͨaA#ri[S?YIٮtR{ip[{V[W89JQ .nnqDdrf$c>[nOZ-{CEUĥҊyfPvbN:~=)㎙4rH{#(IӔ n4Tt%aR8\u uR[_z2X.#H֚.i#>ާpA L6w 2psz gIOjsu#T;V -`z/WiX][yG&rqN:sX&MzшԀSoB@y/n߅;8M'N$~T׮Iyx QNP &W)Eх"1uVF'z[<6*n#5w #1pF ?ʹӛ /Rg*9d~UnH%x5b0#MH< rAִHrui?+8?X۴r߇2; vAvEܭ ݹ| r1h 9.a$p?HV1J=6?^)1ɍҽcG9we ?G՛9P TT@#L[s,m,6溁Lg Oq;GbyɤaZW 3֞m{M:sj"0ji[KyNĸ{ .EGqE#6S QSsF\ӄaQWs6ɀSKǘrGJ( +qְym#X->T(̘`KrFk.վG(`k2Gsܚn:UEReretes running a 6.5 or slower should be able to improve a full second in a six-month period. Athletes in the 6.0 area should improve to a 5.2 time while athletes in the 5.5 or 5.6 range should be able to get a 5.0 time after six months of training. Those running 5.0 to 5.1 times can get down to 4.7 or 4.8. And those running in the 4.7 to 4.8 range most should be able to improve to 4.5 or 4.6. Those gifted athletes who are already at the 4.5 to 4.6 level can improve by one or even two tenths of a second. It does not take twenty different gimmicks. It takes a lot of hard, consistent, smart work that touches every base.<br>Kevin was great with the Chardon athletes. They hung on every word. He took the time to inspire and instruct. Kevin is a great example to kids in all areas. He was always a good student and has always stayed away from drugs and alcohol. After the clinic both Bob Doyle and I were so impressed with Kevin, we thought what if we combined our BFS Clinic knowledge with Kevin's insight on speed development, we would have a winner!<br>The result: Kevin and I are now working on three dynamite speed clinics. Tentative dates and sites are next February and March in the cities of Cleveland, Minneapolis and Denver. This would be the only total speed development clinic or camp where each athlete would participate fully in all aspects of speed development. It would be like our highly successful BFS Participation Clinics where all the equipment is furnished in order to have all coaches and athletes learn by doing. It is certainly an idea that is over due. Stay tuned for details.gth training. The 2001 season was the year to  turn this thing around . . . right now [lyrics from the Van Halen song].<br><br><br><br><br>What s Next?<br><br>Coach Weiss realizes that, although this year was a pivotal point in Wildcat history, work still needs to be done. His program is a work in progress. He knows that complacency is an enemy that would bring to his program nothing but degeneration---there is always room for improvement. With all the ideas and traditions that make his team unique, fun and successful, Coach Wiess knows that one of the most important traditions is the drive to always learn more and do better. <br>To facilitate his desire to always improve, Coach Weiss has already begun making plans for BFS to return, and he stated,  I plan on having a clinic every three years as new athlete