JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================s" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?5RL *϶^ݰprbB2(69W>ƺt.UVcUj45:gI.nZG\hf;Wq%"9 Xr:g+ҁȳŸ+bê@G1HuH@Q}Z?U F9Ғ`S֏?+QVdFdPGbht?i!y Fs͸M,p$rM?0j19|d`ʤ%@P8B#f.u+ c ~QS䁃U{8dzU8 U3%.>>1Qk YIvT(lr}#MWNn[s9pwo{%զl,6vg:cky_'fybycӞ/VY7^qpYq߶?Z\ғ5ׇ),8_,7Op1'matz]ߑ nt7~aQ~S抲!rr}NnY$̗wlmɸ_NA΋blqz?ﴈ#{"VIņP}~Hnt;T;C##b=2TXiF*nf9T"lʒI.K퀋v.!Ӯ9j:#\ZGsF[imoRd8ۚm6eP&Ťݢcu31EƋ^a!+aZEo1F?Ӱ-zIC gqƳ>"$xhGOAnOJr9/uuk|;"~[uj20<]Aa4<n\;f-.̰6@~oqWx jK[oƱY|2N닆9 hLm_Q]N}J(F0@Vmh][[B[`qU]F8WF*3mQC4ޣH\~W8|2;PǃJ-3Xxڸ2yBAt$K·\) kV;Pf tcV(63 42*X5.6?ֲ[HÁm恠LA#9ؤ'5Տ WC#Adwⴅǎ&s591#"[^'Za=MGzw2'Ýw=6v|1ShyR$XpE$Ein[ƱŸup;RoR91#@w4R,hlGu2 ]3(Rlb;cgM]7y,#7zR9:_"=b݂L|.˚36^,0#\cnsխBhN6`xi$"3?% u5u- v 3’?1P sޟk IͨaA#ri[S?YIٮtR{ip[{V[W89JQ .nnqDdrf$c>[nOZ-{CEUĥҊyfPvbN:~=)㎙4rH{#(IӔ n4Tt%aR8\u uR[_z2X.#H֚.i#>ާpA L6w 2psz gIOjsu#T;V -`z/WiX][yG&rqN:sX&MzшԀSoB@y/n߅;8M'N$~T׮Iyx QNP &W)Eх"1uVF'z[<6*n#5w #1pF ?ʹӛ /Rg*9d~UnH%x5b0#MH< rAִHrui?+8?X۴r߇2; vAvEܭ ݹ| r1h 9.a$p?HV1J=6?^)1ɍҽcG9we ?G՛9P TT@#L[s,m,6溁Lg Oq;GbyɤaZW 3֞m{M:sj"0ji[KyNĸ{ .EGqE#6S QSsF\ӄaQWs6ɀSKǘrGJ( +qְym#X->T(̘`KrFk.վG(`k2Gsܚn:UERer=QdVd8^5<1|9#L`q@ƺ998e9Fx<N}3L*}(1Հi`mnNi1$}*J [9;TexCt<=sϥ!n4 Gw< z 6I籧0$?nT;d3ۏcS3 L:q֚p R/֊hh339 at 148 lbs.&nbsp; This is a record that still stands today.</P> <P>Marty Perkins continued the tradition as he became the schools first 700 lb. Dead Lifter and 1700 lb. Total Lifter.&nbsp; He did this in the 220 lb. weight class.&nbsp; Other great names have also surfaced during the last fifteen years of fielding a team.&nbsp; Paul Oakes, Lamont Nickens, Tim Young, Carlton Ford and Demetrius Johnson have all been great lifters for Glen Mills.</P> <P>It is rare that a student lifts three years for Glen Mills, however; during the past three seasons Ahmaud McDonald has done just that.&nbsp; He has emerged as one of the very best power lifters Glen Mills has ever had.&nbsp; As a Sophomore Ahmaud lifted in the U.S.P.F. National High School Championships.&nbsp; Ahmaud won the Freshman-Sophomore division National Title with a 1,408 lb Total and a record 556 lb. Dead Lift.</P> <P>Ahmaud has been a dedicated lifter during his three seasons.&nbsp; He has never missed a workout.&nbsp; During his junior year, Ahmaud set the school and state Dead Lift record with a 660 lb. effort.&nbsp; Also, during his junior year Ahmaud went undefeated as he won the Pennsylvania State Teenage Championships.&nbsp; The U.S.P.F. National High School Championship and the P.S.C.P.A. State High School Championships.&nbsp; This year however was Ahmaud's best.&nbsp; He posted the highest total ever by a Pennsyvlania High School Power lifter (1,755) in February with a State Teenage Championship victory.&nbsp; He surpassed that with an A.D.F.P.A. National High School championship victory&nbsp;and a 1,770&nbsp;Total.&nbsp; He set all the National marks in the newly established 319 lb.&nbsp;weight class.&nbsp; Ahmaud closed out his brilliant high school career when he became the first Pennsylvania high school student to total 1,800 lbs.&nbsp;as he won the Pennsylvania State High School Championships.&nbsp; Ahmaud totaled 1,850 lbs.&nbsp;at this meet.&nbsp; It is believed that Marcus Henry and Ahmaud McDonald may be the only two drug-free lifters to total over 1,800 lbs. in the history of high school Powerlifting.</P> <P>Ahmaud was a 2nd team All-State Football player.&nbsp; He played in the prestigious Big 33 Football game last summer.&nbsp; He also was a Shot Put Champion with a best throw of 63 ft. 11-inches.&nbsp;