JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================bK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?aݷ}PqʪvE޷R ft 8Qeb>P+i5:gf%s CIQ^ ¯^Md!㓐q~´jB1KC b')s3-1:.£===1UKěp2;HqQ_j[^ZrDbQ#z p&$-dvEC3ZҺ-_SO`ß֭;{㸆]Ă!pqko_4V93n@rz ݵ׆-'`7H ?h0dM7ͽoY+*x]Q.Vi\=F)29A3 "̻H mڳ.ow;vӢeXۃP,f nmlnO-a'#@[|HY$ Zy-'qu[!cX8Q+zձډ!, mcf!7)Ҩ#ǵVYBPN?'ӔWSˌI%[n%PFFJqޔ(9>="-g89FOb=MڌK(-b=Ѽ\bYؾq#@klg 4+|1ҕU,HU7aVcW9Ov`Q/ϓ$ПxGI^mԂ>N{mzzծ*5 I(}%aPIwmDwJl}H}RP}6е=o ȱr~ +''i6b7P[xUqBn91ǐ3v殺ɷG9_YyQ]W4oF|O4oQ{?萶[$ ,4֗OVC][v X.⪒{)& ֗,u=<qn̋ɶCS( 7}E;i_#qo2j̲0QUd@\f㚧~<~bf&ii s&pܶqI&MĭQHHG K{$r˅M*<4L ;ݩb7T!2URG=I #֊) ;S(C)^4Fk:ף}ET/֞AE nnbsp; Their form is great! (Photos will be added at a later date.)</P> <P>I was impressed with their grades.&nbsp; (Ashley:3.8, Linsey:3.6, Brianne:3.5 and Cherisse:3.8)&nbsp; They have a non-complacent attitude.&nbsp; Most people after winning two national championships&nbsp;in a row would&nbsp;get big heads but not&nbsp;these girls.&nbsp; I was totally impressed.</P> <P>Ashley also plays soccer and volleyball.&nbsp; She coaches a Little League team with Brianne and Cherisse.&nbsp; They are also involved together in the Fellowship of Christian Athletes.&nbsp; If that wasn't enough, Ashley is in student council.&nbsp; She Benches 65 for three sets of ten and Parallel Squats 135 pounds also for three sets of ten.&nbsp; </P> <P>Linsey plays volleyball, Benches 85 X two sets of 5 reps and Parallel Squats 145 X&nbsp;3 X 10 reps.&nbsp; Brianne plays piano and Benches 65 X 3 X 10 reps.&nbsp; Cherisse Benches 55 for 3 X 10 reps.</P> <P>As they lifted and learned technique during our mini-clinic, these four outstanding girls candidly answered questions pertaining to weight training for women athletes.&nbsp; The following are their responses:</P> <P align=center><STRONG>IS LIFTING WEIGHTS JUST A MAN THING?</STRONG></P> <P align=left><STRONG>Ashley: </STRONG>That's like saying Basketball is only a guy