JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================bK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?aݷ}PqʪvE޷R ft 8Qeb>P+i5:gf%s CIQ^ ¯^Md!㓐q~´jB1KC b')s3-1:.£===1UKěp2;HqQ_j[^ZrDbQ#z p&$-dvEC3ZҺ-_SO`ß֭;{㸆]Ă!pqko_4V93n@rz ݵ׆-'`7H ?h0dM7ͽoY+*x]Q.Vi\=F)29A3 "̻H mڳ.ow;vӢeXۃP,f nmlnO-a'#@[|HY$ Zy-'qu[!cX8Q+zձډ!, mcf!7)Ҩ#ǵVYBPN?'ӔWSˌI%[n%PFFJqޔ(9>="-g89FOb=MڌK(-b=Ѽ\bYؾq#@klg 4+|1ҕU,HU7aVcW9Ov`Q/ϓ$ПxGI^mԂ>N{mzzծ*5 I(}%aPIwmDwJl}H}RP}6е=o ȱr~ +''i6b7P[xUqBn91ǐ3v殺ɷG9_YyQ]W4oF|O4oQ{?萶[$ ,4֗OVC][v X.⪒{)& ֗,u=<qn̋ɶCS( 7}E;i_#qo2j̲0QUd@\f㚧~<~bf&ii s&pܶqI&MĭQHHG K{$r˅M*<4L ;ݩb7T!2URG=I #֊) ;S(C)^4Fk:ף}ET/֞AE nion to the toes.&nbsp; Not only is this poor squatting technique, it places unnecessary pressure on the knee joints.&nbsp; To help correct the first two problems, simply have the athlete get his feet closer to the Squatting Stand, which is the third problem in the photo.&nbsp; The next two problems are the lower back not being locked-in tight and the upper body leaning forward.&nbsp; To correct the lower back, tell your athlete to spread his chest.&nbsp; To correct the upper body lean, say&nbsp;"sit tall".&nbsp; The coach may physically push in on the lower back and place the palm of his hand on the athlete's chest and gently pull back.&nbsp; The coach can also physically pull the knees back in helping his athlete get into a perfect low power position.&nbsp; Figure 3 reveals the same problems except now the athlete's feet are flat and the heels are firmly planted on the floor.&nbsp; The knees are better but this athlete doesn't need to squat quite that low.&nbsp; In figure 4, we find the feet are close to the squatting stand and the knees are back which is good but this athlete has three major problems: First, squatting too low, second the lower back is not locked-in; and third, the upper body has too much forward lean.</P> <P>Figure 6 shows the perfect low power position.&nbsp; The athlete has h