JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?KeVI|.vuVdD1Cqp ?uP26 RJ[.G"\XE87-Ǿ1OMNO9};\ Iz҃dKJLhR{hNxD2 ,ha89=97_c+{)7$`\t5Nzzt٫Xg'"Ύ/2&b/oxkj:\Ii̻Uħ@5tcDhB1p[,Dܔ&rJ<*eIjx$e:f1M=仸LO 20s%`[**u9uVl\IUSr'da鍦ުYO} gv?ßA\XXs6Zzƙf =#qryi%r} Y3UFk[aEf"8En'{tby=ȫ1ċvJ۶[d{bGw@ qG_x9k^=G5u~dsI~EspKp? Д'ca MӑVMfwNdA?=٤-dG T\6]8]#WljZ_Usd K_xCd8a׿,9\׊l_zr8w3nӌua3Cf񧥆'#$9xPۊ)+hAfv/oj/jd DWN3m \u?$:7Vd ߜqP֥jYm:fBH̬q~=R -@s+5΍(^w#jn9ǥvٞ6?QQR*Z0'QOMG}W>o Y_*!x:ɊHӜ] ɞͼ7\Wkz7)uRWuՑEO'H 9-O.hGr^)]`(p5;j+gpNF"ӝ0KK%Qqo"dbDe{ tf#-4w*>8b_ _-yn3ǧj'@Hϕ<`X?q9h%) ͷҊW6t;MVg(a(VT1䃞1Gmo]^:08{iu&hb5D늓ZIqi)d`wJ+c:rCW(72[HeB_¸*1׭t/!9m˪r2{b#@ 𓁘d[-plaZ6g6A\<3(hR4r x~r@ֻ wU ]2-l@a aQ@D p2j}ҨD"$Õu ?#X5'Ql<.GGOJ%%0\t6tXA32NRfSծoa4(=DV4X@TTp?J̰+Tȃ%xhXksA B8pLd׉Acc^+SOa.y#g>לd`Ұp\qO ߩl7\fOάH*r21ޞËnH퉕1#Vt2iWl7VIn,qLiV{n đ]'>D 6f;v ?Zk`i 0@'ր Z*~tPx[ ݃;MOMH綿xj9Cy Knss"ߠ?]1#aoJ֨7cq~^uXbSpѻCϴdK5g?vth>e٫_rp =?\Ϥ4ͶtE6;X ,lKU,&5I%?SpG{SV_ GLe.[ QD,~r\(JR9zWy[k>7˂FTA?v:ῳj:T ?`֪=sx2='dɼ eһz޵]?GUqEAtqwfd 5ɾ@I;U*9xnAF H=E)'c;zS2= #5[)Ls]E"UUj\kr۪qTd\y<齉iTKW7}ζ)Цon̎ﹱi>:9V%qDQ~ΛDG[8xP8}]|SwƶsFqOFUb3._ƭwAt&L N~:8ʛuR-9 %ѭʜԆȾTz[YB |'K[ZRn4da VAD,1Zjֹw_ΛMmmI1$۰y {V+HyKlchb#UY=قrN*ƤqyxCW:M裊ӥ&쌝0p: ۷)d[xcܓlq.Y-Z54(j;Lv5J寖Gw*2x}GM?KhYnW?=*ќ +E=@ 1(U&+,p:kw e5u\?ZvY#={yn\xClE_]7j E+_Z*ܙj=.đמ)6 Z@qZwBa  jH-Zu5sHX" ]7z*3ޝˌSvF96 3l}jlr>^Wl^Jl"k.O^hM`ɩC Ck-,}j(OIJBfm;Jǻ&:=9<9< =.;hIt*wN<$aG)B*g?YH$g֐ dûwOl;d߽Q'6O)+ͫM?u}qv+Q= Lҍ8)It0iMqu2~Eo_d?+$ -9(i1UISqg;N H??h皬n+h #?;*,$p;SNBBƧM(B~xu d@RG'&=jJ{cH6ZSuКdqQ槖&*λ°cP"h+ \ެآ9VZ}~>ؽ^pYfSƊ=zŸb/$gJ.nlRφIL3!@_OsE{1n9g,FBR<5IQEv-I3u\rQLKqd AGv7EFOCRC`'b6SkBSb=G :Eo!?e#cRK-ܚqsrĻqpƋ֊)GdSi#!9KXlZQSd?i>89Ha6(1Kc04n)^+Oo%uX,qʪsRL#i3̱;c#׭v7ɒʯWRzQTFZ | lLa}n,tǙn k]FQZmDR'`di7G8\eќZacy2@٥Y6W=ncͧ-ԹP) r3cKaGo<䓓V,~mɉX|&@,q{T2&Ts#ڧkXH c=M۞Ɨ(r7'̪y#O\[gL}zUӭ&tsHjgMyRlXjgeU`5,FWb@}",d8X}EiE p?'hqؾy,#ާ ~Χ4 Z5zy%kNrvdoi (hi4;rFOg_,vrḂh$ol xW5EwdfkwX;C|n^Oo;q'URDA@Z6Ģ7>> 1N?שoh?EV#nGb@R YvhQH ڥ[m1aI&!elhXH"S5KҩM\B4QZ6_OD<)&DXQE12&ϷES& <P>Lindsey plays volleyball, Benches 85 X two sets of 5 reps and Parallel Squats 145 X 3 X 10 reps. Brianne plays piano and Benches 65 X 3 X 10 reps. Cherisse Benches 55 for 3 X 10 reps.&nbsp;</P> <P>As they lifted and learned technique during our mini-clinic, these four outstanding girls candidly answered questions pertaining to weight training for women athletes. The following are their responses:<STRONG>Q: IS LIFTING WEIGHTS JUST A MAN TING?</STRONG> <STRONG>Ashley:</STRONG>That's like saying Basketball is only a guy's game. <STRONG>Lindsey:</STRONG> Girl's need to get strong too. <STRONG>Brianne: </STRONG>Guys are naturally strong so it's even more important for girls to weight train. <STRONG>Cherisse: </STRONG>We are not doing it to bulk up but to get stronger and better. <STRONG>Q:IS IT TOUGH TO GET MOTIVATED AFTER WINNING TWO NATIONAL CHAMPIONSHIPS IN A ROW? Ashley: </STRONG>My motivation is for now! My last chance is next year. <STRONG>Lindsey: </STRONG>My freshman year, I didn't do very much but then I thought just how good we <U>could</U> be. <STRONG>Brianne: </STRONG>Our expectations and standards are so much higher. We have got to meet them. <STRONG>Cherisse: </STRONG>I've always had someone in front of me. I've got to prove myself. If we all can get just a little faster, jump a little higher and get a little stronger. <STRONG>Q: WHAT ABOUT COLLEGE?</STRONG> <STRONG>Ashley: </STRONG>I want to play and go into something like sports broadcasting. Definitely something in sports. <STRONG>Lindsey: </STRONG>I want to play bot volleyball and basketball. I plan o