JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?KeVI|.vuVdD1Cqp ?uP26 RJ[.G"\XE87-Ǿ1OMNO9};\ Iz҃dKJLhR{hNxD2 ,ha89=97_c+{)7$`\t5Nzzt٫Xg'"Ύ/2&b/oxkj:\Ii̻Uħ@5tcDhB1p[,Dܔ&rJ<*eIjx$e:f1M=仸LO 20s%`[**u9uVl\IUSr'da鍦ުYO} gv?ßA\XXs6Zzƙf =#qryi%r} Y3UFk[aEf"8En'{tby=ȫ1ċvJ۶[d{bGw@ qG_x9k^=G5u~dsI~EspKp? Д'ca MӑVMfwNdA?=٤-dG T\6]8]#WljZ_Usd K_xCd8a׿,9\׊l_zr8w3nӌua3Cf񧥆'#$9xPۊ)+hAfv/oj/jd DWN3m \u?$:7Vd ߜqP֥jYm:fBH̬q~=R -@s+5΍(^w#jn9ǥvٞ6?QQR*Z0'QOMG}W>o Y_*!x:ɊHӜ] ɞͼ7\Wkz7)uRWuՑEO'H 9-O.hGr^)]`(p5;j+gpNF"ӝ0KK%Qqo"dbDe{ tf#-4w*>8b_ _-yn3ǧj'@Hϕ<`X?q9h%) ͷҊW6t;MVg(a(VT1䃞1Gmo]^:08{iu&hb5D늓ZIqi)d`wJ+c:rCW(72[HeB_¸*1׭t/!9m˪r2{b#@ 𓁘d[-plaZ6g6A\<3(hR4r x~r@ֻ wU ]2-l@a aQ@D p2j}ҨD"$Õu ?#X5'Ql<.GGOJ%%0\t6tXA32NRfSծoa4(=DV4X@TTp?J̰+Tȃ%xhXksA B8pLd׉Acc^+SOa.y#g>לd`Ұp\qO ߩl7\fOάH*r21ޞËnH퉕1#Vt2iWl7VIn,qLiV{n đ]'>D 6f;v ?Zk`i 0@'ր Z*~tPx[ ݃;MOMH綿xj9Cy Knss"ߠ?]1#aoJ֨7cq~^uXbSpѻCϴdK5g?vth>e٫_rp =?\Ϥ4ͶtE6;X ,lKU,&5I%?SpG{SV_ GLe.[ QD,~r\(JR9zWy[k>7˂FTA?v:ῳj:T ?`֪=sx2='dɼ eһz޵]?GUqEAtqwfd 5ɾ@I;U*9xnAF H=E)'c;zS2= #5[)Ls]E"UUj\kr۪qTd\y<齉iTKW7}ζ)Цon̎ﹱi>:9V%qDQ~ΛDG[8xP8}]|SwƶsFqOFUb3._ƭwAt&L N~:8ʛuR-9 %ѭʜԆȾTz[YB |'K[ZRn4da VAD,1Zjֹw_ΛMmmI1$۰y {V+HyKlchb#UY=قrN*ƤqyxCW:M裊ӥ&쌝0p: ۷)d[xcܓlq.Y-Z54(j;Lv5J寖Gw*2x}GM?KhYnW?=*ќ +E=@ 1(U&+,p:kw e5u\?ZvY#={yn\xClE_]7j E+_Z*ܙj=.đמ)6 Z@qZwBa  jH-Zu5sHX" ]7z*3ޝˌSvF96 3l}jlr>^Wl^Jl"k.O^hM`ɩC Ck-,}j(OIJBfm;Jǻ&:=9<9< =.;hIt*wN<$aG)B*g?YH$g֐ dûwOl;d߽Q'6O)+ͫM?u}qv+Q= Lҍ8)It0iMqu2~Eo_d?+$ -9(i1UISqg;N H??h皬n+h #?;*,$p;SNBBƧM(B~xu d@RG'&=jJ{cH6ZSuКdqQ槖&*λ°cP"h+ \ެآ9VZ}~>ؽ^pYfSƊ=zŸb/$gJ.nlRφIL3!@_OsE{1n9g,FBR<5IQEv-I3u\rQLKqd AGv7EFOCRC`'b6SkBSb=G :Eo!?e#cRK-ܚqsrĻqpƋ֊)GdSi#!9KXlZQSd?i>nuing search for knowledge. <br>Rob, in a humble tone says, "Since I have been using your program my body weight has gone from 205 to 225. My body composition has gone down from 21% to 12%. My one rep max in the bench press has only gone up five pounds, but I'm able to handle more weight for more reps in terms of overall strength. I have increased my squat and clean by 30 pounds each. I have decreased my 40 from 4.57 to 4.55. I just feel much more explosive and in better overall condition. In addition, I was voted our team's MVP for the 1998 season and was also picked as the First Team All League Free Safety. Thank you for making my dreams come true and making me the best football player I can be. I never could have done it without BFS." As we follow the example of Rob Castleman and dedicate ourselves to hard work and always pursue the things that will help us become better, whether it be in the weight room, the classroom, or in life in general, we will surpass even our own dreams.oach Tomberlin roped off an area with two platforms. Each platform had 500 pounds on the bar. The audience assembled and watched one player after another dead lift 500 pounds. This was the starting poundage. They were already warmed up. Fifty-one football players got 500 pounds!<br>The electricity in the air was awesome. Tomberlin's team believes they are the strongest team in America. They believe in Golden Hawk football. They believe in each other. They believe they can win the state championship. They believe. The community believes. It is something you can tell your grand kids one day. "Back in high school, I lifted 500 pounds!" Confidence, self-esteem, attitude, loyalty and togetherness: all these essential ingredients that make up a championship team all came to a raging positive boil in just 30 minutes. It was one remarkable scene.<br>Six hundred pounds was loaded onto the bar for the next record. Intensity rose another notch. Eleven players reached this level. Fifty-one at 500 or more and eleven at 600 pounds. Both new national BFS records.<br>Coach Tomberlin shouted above the dim of excitement, "What's the national record for most weight ever lifted?"<br>"Seven thirty," I responded loudly. Tyler Biggins, a huge 290-pound returning starter, stepped forward. Six hundred had gone easy. I felt he had a shot. A new record weight was eased onto the bar: seven 45's on each end, along with a 25 and a 5-pound plate.<br>Everybody was going crazy.