JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?KeVI|.vuVdD1Cqp ?uP26 RJ[.G"\XE87-Ǿ1OMNO9};\ Iz҃dKJLhR{hNxD2 ,ha89=97_c+{)7$`\t5Nzzt٫Xg'"Ύ/2&b/oxkj:\Ii̻Uħ@5tcDhB1p[,Dܔ&rJ<*eIjx$e:f1M=仸LO 20s%`[**u9uVl\IUSr'da鍦ުYO} gv?ßA\XXs6Zzƙf =#qryi%r} Y3UFk[aEf"8En'{tby=ȫ1ċvJ۶[d{bGw@ qG_x9k^=G5u~dsI~EspKp? Д'ca MӑVMfwNdA?=٤-dG T\6]8]#WljZ_Usd K_xCd8a׿,9\׊l_zr8w3nӌua3Cf񧥆'#$9xPۊ)+hAfv/oj/jd DWN3m \u?$:7Vd ߜqP֥jYm:fBH̬q~=R -@s+5΍(^w#jn9ǥvٞ6?QQR*Z0'QOMG}W>o Y_*!x:ɊHӜ] ɞͼ7\Wkz7)uRWuՑEO'H 9-O.hGr^)]`(p5;j+gpNF"ӝ0KK%Qqo"dbDe{ tf#-4w*>8b_ _-yn3ǧj'@Hϕ<`X?q9h%) ͷҊW6t;MVg(a(VT1䃞1Gmo]^:08{iu&hb5D늓ZIqi)d`wJ+c:rCW(72[HeB_¸*1׭t/!9m˪r2{b#@ 𓁘d[-plaZ6g6A\<3(hR4r x~r@ֻ wU ]2-l@a aQ@D p2j}ҨD"$Õu ?#X5'Ql<.GGOJ%%0\t6tXA32NRfSծoa4(=DV4X@TTp?J̰+Tȃ%xhXksA B8pLd׉Acc^+SOa.y#g>לd`Ұp\qO ߩl7\fOάH*r21ޞËnH퉕1#Vt2iWl7VIn,qLiV{n đ]'>D 6f;v ?Zk`i 0@'ր Z*~tPx[ ݃;MOMH綿xj9Cy Knss"ߠ?]1#aoJ֨7cq~^uXbSpѻCϴdK5g?vth>e٫_rp =?\Ϥ4ͶtE6;X ,lKU,&5I%?SpG{SV_ GLe.[ QD,~r\(JR9zWy[k>7˂FTA?v:ῳj:T ?`֪=sx2='dɼ eһz޵]?GUqEAtqwfd 5ɾ@I;U*9xnAF H=E)'c;zS2= #5[)Ls]E"UUj\kr۪qTd\y<齉iTKW7}ζ)Цon̎ﹱi>:9V%qDQ~ΛDG[8xP8}]|SwƶsFqOFUb3._ƭwAt&L N~:8ʛuR-9 %ѭʜԆȾTz[YB |'K[ZRn4da VAD,1Zjֹw_ΛMmmI1$۰y {V+HyKlchb#UY=قrN*ƤqyxCW:M裊ӥ&쌝0p: ۷)d[xcܓlq.Y-Z54(j;Lv5J寖Gw*2x}GM?KhYnW?=*ќ +E=@ 1(U&+,p:kw e5u\?ZvY#={yn\xClE_]7j E+_Z*ܙj=.đמ)6 Z@qZwBa  jH-Zu5sHX" ]7z*3ޝˌSvF96 3l}jlr>^Wl^Jl"k.O^hM`ɩC Ck-,}j(OIJBfm;Jǻ&:=9<9< =.;hIt*wN<$aG)B*g?YH$g֐ dûwOl;d߽Q'6O)+ͫM?u}qv+Q= Lҍ8)It0iMqu2~Eo_d?+$ -9(i1UISqg;N H??h皬n+h #?;*,$p;SNBBƧM(B~xu d@RG'&=jJ{cH6ZSuКdqQ槖&*λ°cP"h+ \ެآ9VZ}~>ؽ^pYfSƊ=zŸb/$gJ.nlRφIL3!@_OsE{1n9g,FBR<5IQEv-I3u\rQLKqd AGv7EFOCRC`'b6SkBSb=G :Eo!?e#cRK-ܚqsrĻqpƋ֊)GdSi#!9KXlZQSd?i>nuing search for knowledge. <br>Rob, in a humble tone says, "Since I have been using your program my body weight has gone from 205 to 225. My body composition has gone down from 21% to 12%. My one rep max in the bench press has only gone up five pounds, but I'm able to handle more weight for more reps in terms of overall strength. I have increased my squat and clean by 30 pounds each. I have decreased my 40 from 4.57 to 4.55. I just feel much more explosive and in better overall condition. In addition, I was voted our team's MVP for the 1998 season and was also picked as the First Team All League Free Safety. Thank you for making my dreams come true and making me the best football player I can be. I never could have done it without BFS." As we follow the example of Rob Castleman and dedicate ourselves to hard work and always pursue the things that will help us become better, whether it be in the weight room, the classroom, or in life in general, we will surpass even our own dreams. Coach Jeff Kirkman, a new BFS Clinician, who is telling Matt to spread his chest while at the same time putting finger pressure on the small of his back and pulling his shoulders back with the other arm. Matt in Photo #2 is in perfect position.&nbsp;</P> <P><STRONG>THE THIRD STEP:</STRONG> With the dowels, have the students practice jumping straight up in the air as demonstrated by Danelle in photo #3. She is also concentrating on keeping her elbows high with the dowel kept close to the body. The dowel should move in a straight upward path. Notice her eyes are focused up which is good but she should try to keep her feet straight; not pointed out.&nbsp;</P> <P><STRONG>THE FOURTH STEP:</STRONG> With the dowels, land in an <U>Athletic Stance</U> as shown in photos #4 and #5. The knees must bend as you land. Many students will want to land with their knees locked which is very wrong. Have a student jump off a chair and have everyone look at his knees. They will naturally bend to break the fall. The Power Clean is no different: You jump straight up as high as you can, then when you land you bend your knees to break the fall.&nbsp;</P> <P>The Athletic Stance is wider than a jump stance and the toes are pointed out slightly for balance. Therefore, the feet will pop out slightly when you land. The Athletic Stance is a "ready position" used in many sports. Think of a shortstop, a line-backer, a defensive basketball player or a tennis player. I want an athlete to practice l