JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?KeVI|.vuVdD1Cqp ?uP26 RJ[.G"\XE87-Ǿ1OMNO9};\ Iz҃dKJLhR{hNxD2 ,ha89=97_c+{)7$`\t5Nzzt٫Xg'"Ύ/2&b/oxkj:\Ii̻Uħ@5tcDhB1p[,Dܔ&rJ<*eIjx$e:f1M=仸LO 20s%`[**u9uVl\IUSr'da鍦ުYO} gv?ßA\XXs6Zzƙf =#qryi%r} Y3UFk[aEf"8En'{tby=ȫ1ċvJ۶[d{bGw@ qG_x9k^=G5u~dsI~EspKp? Д'ca MӑVMfwNdA?=٤-dG T\6]8]#WljZ_Usd K_xCd8a׿,9\׊l_zr8w3nӌua3Cf񧥆'#$9xPۊ)+hAfv/oj/jd DWN3m \u?$:7Vd ߜqP֥jYm:fBH̬q~=R -@s+5΍(^w#jn9ǥvٞ6?QQR*Z0'QOMG}W>o Y_*!x:ɊHӜ] ɞͼ7\Wkz7)uRWuՑEO'H 9-O.hGr^)]`(p5;j+gpNF"ӝ0KK%Qqo"dbDe{ tf#-4w*>8b_ _-yn3ǧj'@Hϕ<`X?q9h%) ͷҊW6t;MVg(a(VT1䃞1Gmo]^:08{iu&hb5D늓ZIqi)d`wJ+c:rCW(72[HeB_¸*1׭t/!9m˪r2{b#@ 𓁘d[-plaZ6g6A\<3(hR4r x~r@ֻ wU ]2-l@a aQ@D p2j}ҨD"$Õu ?#X5'Ql<.GGOJ%%0\t6tXA32NRfSծoa4(=DV4X@TTp?J̰+Tȃ%xhXksA B8pLd׉Acc^+SOa.y#g>לd`Ұp\qO ߩl7\fOάH*r21ޞËnH퉕1#Vt2iWl7VIn,qLiV{n đ]'>D 6f;v ?Zk`i 0@'ր Z*~tPx[ ݃;MOMH綿xj9Cy Knss"ߠ?]1#aoJ֨7cq~^uXbSpѻCϴdK5g?vth>e٫_rp =?\Ϥ4ͶtE6;X ,lKU,&5I%?SpG{SV_ GLe.[ QD,~r\(JR9zWy[k>7˂FTA?v:ῳj:T ?`֪=sx2='dɼ eһz޵]?GUqEAtqwfd 5ɾ@I;U*9xnAF H=E)'c;zS2= #5[)Ls]E"UUj\kr۪qTd\y<齉iTKW7}ζ)Цon̎ﹱi>:9V%qDQ~ΛDG[8xP8}]|SwƶsFqOFUb3._ƭwAt&L N~:8ʛuR-9 %ѭʜԆȾTz[YB |'K[ZRn4da VAD,1Zjֹw_ΛMmmI1$۰y {V+HyKlchb#UY=قrN*ƤqyxCW:M裊ӥ&쌝0p: ۷)d[xcܓlq.Y-Z54(j;Lv5J寖Gw*2x}GM?KhYnW?=*ќ +E=@ 1(U&+,p:kw e5u\?ZvY#={yn\xClE_]7j E+_Z*ܙj=.đמ)6 Z@qZwBa  jH-Zu5sHX" ]7z*3ޝˌSvF96 3l}jlr>^Wl^Jl"k.O^hM`ɩC Ck-,}j(OIJBfm;Jǻ&:=9<9< =.;hIt*wN<$aG)B*g?YH$g֐ dûwOl;d߽Q'6O)+ͫM?u}qv+Q= Lҍ8)It0iMqu2~Eo_d?+$ -9(i1UISqg;N H??h皬n+h #?;*,$p;SNBBƧM(B~xu d@RG'&=jJ{cH6ZSuКdqQ槖&*λ°cP"h+ \ެآ9VZ}~>ؽ^pYfSƊ=zŸb/$gJ.nlRφIL3!@_OsE{1n9g,FBR<5IQEv-I3u\rQLKqd AGv7EFOCRC`'b6SkBSb=G :Eo!?e#cRK-ܚqsrĻqpƋ֊)GdSi#!9KXlZQSd?i>]g~͌&$";!lLkK6]YpWjn5ZMEӪ©Tw7/.bNp55/k6țmRzO~)0VR·FeȔ(98L [?Z3DOi$N墑?G9]$uzRJF\uPKcBj%NqN5]ꧧj+Ȅ`5l*]+RmBTc UE-Y#p@GjL!M8޹2n5 HH\IS@O/+o#3!DG;W*{+5+4HFm=;R\ڳI˨(Zim tH"#biy#m0NᘏRF0i& þl}jt.N ǭ3JU[l<2U>o2bep 5!^*FriU %23,c>j/4y,LF]uSǥcc\56FOyhMuo _vF@>g I dk1^X9E< g${s`h"T9IhI7M*"ڦTPxEP ag 9 R:c92~H8Kq=ijsXs5XdV]ǂɚ .Ckov=izQtJhw1v&b>ݨ.qϳT-Ґ.A& d,q5Ajc?ZB"+Z*]<E;5~(HEUciF; ( T1?(X;QHcu6HP!O 8 ( =(OURcG_Ji'((8 ;QE"(tQEPpɏ,ֺ)XV8+ j0,.bEOv0ʯq&gPqOҴbgIE]eYFnZ6T9Y|R;lָ/"s1(ߒOEY7 =aהdѶĶPKV8V"舻p9?su=6{7[cq̡Upon enlisting the support of most of the parents for his new strength program, Ayars had to sell the athletes on the weights.  Most of the younger ones were gung ho and thought it was the neatest thing in the world to lift weights. Some of the older athletes, especially the female gymnasts, either had a fear that they were going to look like men if they weight trained or believed that weight training wasn t important. <br><br>Flipping for the Program<br><br>Once the new strength program was underway at Sandhills and the positive results rolled in, enthusiastic support replaced the former resistance. In his current program, Ayars introduces weight training to athletes as young as seven years old, having them do squats with a light bar, or even a broomstick, to teach the technique.  We start them with light weights they can handle easily so they can work on technique, and then we just slowly pyramid the weight up. <br>Ayars keeps the reps in the three-to-five range, increasing weight as long as the athlete s technique is good.  As we raise the weight, I expect their speed to slow down a little bit, but we will stop them if their technique worsens. On squats, Ayars