JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================WK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?;J˿J31ifV%&2jv^Pط  gaXXNK=ZFR6?z[o%F1ShBܶFy&VUT 뚣4_{u ׯ82ͼOpsjڑʟh gZF)lL&_P0p J [[7zҼX{b@ePbTgקT!J\wbŧc=d܂?*)U8qJv/[\^w RLwHyw9R<zLFάÃ8?ax HN#vce dA>q#AJ:U-SNͧXmdy$s.v +I,w'?qbTOԍ=Y99?0Υm+u;e*:g=]MΟ[Wk)ZښJj09e_8bs:c{}EHv5>!%P܀@ڽsR匚mҬR)1>8>9QԺZ3)yۛ'βG\ h+wv4VAp:~5!vSwf(+#afqֳ$ΊFM泮Z]yfX$iWAԏC>KQkk;."2㡦k,劉s=O3n@?S'?GU|Mɤ~ 7oǻ0mŽ\9brOzhfA*IRo4[?C)pW6H9 }D$6'm[#;hCi[AcjѬp;Qz3֐Ù,"E;Lwn}UmgKB: kxe @ NOjU.qGdQ[]'5%'0y~T>J+$n#=H5I`a,$nǧE%̂Y2I̧qӄ)Ϛc-/Qm ֒壚9";Ye>㚵e=֚{*Hm$d ?K1j5/MA.aQ"֩ :tPr7e~!P N¾`Nz֟`=z+#kPiCqJ:pߑ\iVPcT`\aI1<(y+j0S0xȧ l+c6 ȐΜܰbH'(d̞'ie2rqC9sQE;#mth5#1֊)J*[ +?+5̒!A^/,4χ7qTrMxj),X4PEoVK_'쐆7FÑ֤2a vFw,# `@Z,yu8nd.+g7_GLQѝu%AMa7S_ʰc)#>qVxy"Swimmers need extraordinary flexibility, and we were all very worried that the lifting would make our athletes muscle-bound," says Mark. Fortunately, Neil Bowe has not grown tired of dispelling the myths about weight training causing muscle inflexibility to coaching staffs, and he quickly assured Dale and Mark that the athletes would stretch before and after every session to prevent any lack of flexibility. One problem down.<br>The next concern Dale and Mark had was how the BFS program would affect their swimmers' ability to peak for meets. Dale says they always planned their programs carefully according to yardage, speed and rest intervals, and they were concerned that the weight training would cause overtraining and interfere with the athletes' ability to perform their best in competition. "It was not so much that we didn't recognize the value of weight training, but we