JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================WK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?;J˿J31ifV%&2jv^Pط  gaXXNK=ZFR6?z[o%F1ShBܶFy&VUT 뚣4_{u ׯ82ͼOpsjڑʟh gZF)lL&_P0p J [[7zҼX{b@ePbTgקT!J\wbŧc=d܂?*)U8qJv/[\^w RLwHyw9R<zLFάÃ8?ax HN#vce dA>q#AJ:U-SNͧXmdy$s.v +I,w'?qbTOԍ=Y99?0Υm+u;e*:g=]MΟ[Wk)ZښJj09e_8bs:c{}EHv5>!%P܀@ڽsR匚mҬR)1>8>9QԺZ3)yۛ'βG\ h+wv4VAp:~5!vSwf(+#afqֳ$ΊFM泮Z]yfX$iWAԏC>KQkk;."2㡦k,劉s=O3n@?S'?GU|Mɤ~ 7oǻ0mŽ\9brOzhfA*IRo4[?C)pW6H9 }D$6'm[#;hCi[AcjѬp;Qz3֐Ù,"E;Lwn}UmgKB: kxe @ NOjU.qGdQ[]'5%'0y~T>J+$n#=H5I`a,$nǧE%̂Y2I̧qӄ)Ϛc-/Qm ֒壚9";Ye>㚵e=֚{*Hm$d ?K1j5/MA.aQ"֩ :tPr7e~!P N¾`Nz֟`=z+#kPiCqJ:pߑ\iVPcT`\aI1<(y+j0S0xȧ l+c6 ȐΜܰbH'(d̞'ie2rqC9sQE;#mth5#1֊)J*[ +?) ?Jj(5( "+:{h=kMm4E!}OOXF2RkyOE5!$a8Ҕ}2K.fee >^ze*{cq]<]BaDX Ț%Lށ5n'6XnJ~8J9a&5ƻ x tSXb54SsE2G7NiriqΣD9'!A<ր-+ԌRTMIxNiJsqE41#'5>8j>4wҌqLM҂x cg*3֤f)8 @: S I really like Box Squats, John responded.  They take a lot of strain off your body compared to a regular Squat. I would definitely do them in college or in high school. Box Squats give you the same benefit as Squats without the stress to the back and knees. Notice John s technique. Eyes straight ahead. He s sitting tall with his chest spread. You can just tell that his lower back is locked-in like it should be.<br><br><br>Darius Holland, Defensive Tackle, 6-5, 320. Darius