JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================c" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?㟯Ahs#8'w4 Z{Ȣdj^-yU%See&08$;qu-DgHU?ҹ;Yy-0R2O*շo.?ݕ#qעJ*C9d5{)h6W[0B.3Nkه̤iE5`2A놭pse%[Ky'ψZ}[CE@>+ѵ64mFTM c\|GSo1+uL909aZ>~e$gC7s]qA]u<.[xԲA& QsZTo-S["B| `˹-U nv7^p?sה^m'l-#;3OslO%BUx=Isw5>8$z[]a Vh>rÜq\nһGZ4UKHY# rO?|19'WUrMKm#<DW6&Aqw8e)$<#\إi Li)G4prkVEDFГǭX3hFlH+ ԭm1'y,g0Bx,}>]sjD4u߹#+ {"UUv!;K-x]K*:+C6-mc!y#TI̍z偀Y,rcJ}X/irsv%זǹ6zI.+E>l/ܝt2^Nf#0 B>ku2h,Irfl]zE,Q)Ş 槸Z:P"OCDeeV\Xg]LҼ~6hvjo&>?ֻmT{jo_r{fCj$%[kUV{%e]VAepPϧ\*p\xfd'9}SF<+I$h' gkk4륅Zs57tAxgB0};[6~Q('p<kLg݄ );߯wP}w8MrKdSr>ZZVN\8mQ!Xu|RWjxD +ZZb6ӭ Mm+\̤mzkoE?uZM\NocnWb FCu#rOcEr3t`HV#}(yb3)jd/6 GK(wI9g+o# $ǥfܴm%8;@J27R-*ègfr0іǭni$\V+ F=6Zvw+Y<~ppqڵm3b>eS]MPE-a3\H]BjޗGo,y=o8?J"21AI RɁ * z1ޫM#%(dYIjRm#ڧ{+ѴwMZ 猴d T`3Z54Y_OiWpNHh]5XǴݷ9 dm/i%eksίoePpPFŽ޿t>7Z6@|;ckPϤr!(\/$zu}#i$)^QGoYIN:mt(sРtyq0rzvpK3 :ֺ-3^2UYbd{W ilP4cMxaA{$`|Ͼu=2{'ll.i٣,Wdkz&uq11JxݘD5tM[[hɘu1j9jr]-Nu)'5 %$ 泯to}'(#ԂfqOZl9sȮ6۳=(ҧˢVfega,6@Vs8kumE+֬\m;x^o66F7s+ý3[SJѹex5F2Sĸ)8DU}ZK"6(#wV:YKw`*CçEu*iY3Ih.. bZ%xl⻫`d\ɯ;GQDG\ˇ3w5v6?wk=TŽC9 O F~_M+MMfKY?w<A+ў^hb梲vS3<Ǩ#$*c/5nef;B T%{޻6%e]8 cR¯ݣ|a&ek @eG,@ ɵzOj0>mu!)3 Bi6C '>a9 mG)*Pq\F;^WmkxZyۅTQzx춴X\rk|3c.Z3F$VA'q^ˋ ^}L3,I^)+'7 MV)x1RÒ\exҵ5{[< 5apFT=h>2MF6r- Ռ 1GaNHGa-h'xrbUUN^ftNuhM`Lϗp~n&$&)MXd)7/"C!O ^E)ES+t9=+Lp1t׭v˞0kw}I]:BHda.9j/cΊ/T窖[#'k-$Qnmb'D Ztwk@rτf❯~G$TC/l<7ӁƷ𭞽osŊ;%TYYO5[`1؆?SCclq jw8j[<^&hey.!,o;dd\*kK]wO0>8>WjS~+]r7# k+ĺ D!T|Ka i$ddrIR$c;Glrx-sb!G`]JN̋N9X$>0?3[vjKojI&8O=A#iŋ}'i3 wm.larH:nS+p+*K.FTwRO$#jaBbaۚ0sMIFoB'PՈeTq\lj`sBˀsO{. ‰;+LNÌj#j\0"V|c CZg3G1wښ("/3195Nѭ˓IԷvaû>a^lکS l3mF'"B@=ٺWEu?CZyQG,+J <#Kǐd9R1':ķMg^*-O^YX7L6)0OU' _U+)쪪YdƲ0@8뢔'-tEOFiiLZW' [N`@GZ(93>'izKKtʯLvkN-ES'^@7*<5 ėJJƌSeIƭ4طP!G856n UihjJ.i|rA%I#*1W5 |1IWE('9C_~ ~""]KMqdF`9-EˤkQQlu݆Ǔ?ӓ4Q\Y,]OZ(c&AI M{G<2.)3`6zՌ7hR$[kMo%^?͸UgnH#M}WQ?Ò Yܮq}T.a*HWZ.g( &'jV 52M+XZǧmYY6==%cj+Ru̮63&" ̱@,ʤX߼rጊʚosjEY- l0 h>K"ٴZqo o$[xnKzmca"N( SW*G<? j/EviO#|I}Q}n/,n-mhcF3^%׆5,/7@`ќf&Zӵio/ ȱ6ȫsֶ4vlE&oPG`z(p='Gah Eː$c֣j%DG7wwrQH(tiU_(spw3ySHy,ݓ򟡮Ԟ 1'z”&89ޗ*P9Z'V!)YUiLц' *x[^eWq[z}}9U4=?H;uY1+߉T85?fH{KQ!o.Q9r>u"TmF4m `(T3ڊZ[m҃^g8ֲċ,kcj~nuB2:H>ћܗnAVޘN稠y C09VL!=HϷ==/Xm̹T Ũ۾acf <br> From Pommel Horse <br>to Car Seat<br><br>Although the glute-ham raise had been used by European athletes since the turn of the cetury, American athletes were introduced to it in 1971 through Strength and Health magazine. The magazine showed pictures of Russian weightlifters performing the lift on a pommel horse in front of wooden stall bars.<br>American weightlifter Bud Charniga saw the article and decided to include the new exercise in his exercise arsenal.  What I did was take a padded car seat andnail it to a carpenters bench. I then placed it in front of my power rack and hooked my ankles underneath my barbell so that I wouldn t tip over. <br>Because the car seat Charniga used was padded and had a much sharper cu