JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================c" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?㟯Ahs#8'w4 Z{Ȣdj^-yU%See&08$;qu-DgHU?ҹ;Yy-0R2O*շo.?ݕ#qעJ*C9d5{)h6W[0B.3Nkه̤iE5`2A놭pse%[Ky'ψZ}[CE@>+ѵ64mFTM c\|GSo1+uL909aZ>~e$gC7s]qA]u<.[xԲA& QsZTo-S["B| `˹-U nv7^p?sה^m'l-#;3OslO%BUx=Isw5>8$z[]a Vh>rÜq\nһGZ4UKHY# rO?|19'WUrMKm#<DW6&Aqw8e)$<#\إi Li)G4prkVEDFГǭX3hFlH+ ԭm1'y,g0Bx,}>]sjD4u߹#+ {"UUv!;K-x]K*:+C6-mc!y#TI̍z偀Y,rcJ}X/irsv%זǹ6zI.+E>l/ܝt2^Nf#0 B>ku2h,Irfl]zE,Q)Ş 槸Z:P"OCDeeV\Xg]LҼ~6hvjo&>?ֻmT{jo_r{fCj$%[kUV{%e]VAepPϧ\*p\xfd'9}SF<+I$h' gkk4륅Zs57tAxgB0};[6~Q('p<kLg݄ );߯wP}w8MrKdSr>ZZVN\8mQ!Xu|RWjxD +ZZb6ӭ Mm+\̤mzkoE?uZM\NocnWb FCu#rOcEr3t`HV#}(yb3)jd/6 GK(wI9g+o# $ǥfܴm%8;@J27R-*ègfr0іǭni$\V+ F=6Zvw+Y<~ppqڵm3b>eS]MPE-a3\H]BjޗGo,y=o8?J"21AI RɁ * z1ޫM#%(dYIjRm#ڧ{+ѴwMZ 猴d T`3Z54Y_OiWpNHh]5XǴݷ9 dm/i%eksίoePpPFŽ޿t>7Z6@|;ckPϤr!(\/$zu}#i$)^QGoYIN:mt(sРtyq0rzvpK3 :ֺ-3^2UYbd{W ilP4cMxaA{$`|Ͼu=2{'ll.i٣,Wdkz&uq11JxݘD5tM[[hɘu1j9jr]-Nu)'5 %$ 泯to}'(#ԂfqOZl9sȮ6۳=(ҧˢVfega,6@Vs8kumE+֬\m;x^o66F7s+ý3[SJѹex5F2Sĸ)8DU}ZK"6(#wV:YKw`*CçEu*iY3Ih.. bZ%xl⻫`d\ɯ;GQDG\ˇ3w5v6?wk=TŽC9 O F~_M+MMfKY?w<A+ў^hb梲vS3<Ǩ#$*c/5nef;B T%{޻6%e]8 cR¯ݣ|a&ek @eG,@ ɵzOj0>mu!)3 Bi6C '>a9 mG)*Pq\F;^WmkxZyۅTQzx춴X\rk|3c.Z3F$VA'q^ˋ ^}L3,I^)+'7 MV)x1RÒ\exҵ5{[< 5apFT=h>2MF6r- Ռ 1GaNHGa-h'xrbUUN^ftNuhM`Lϗp~n&$&)MXd)7/"C!O ^E)ES+t9=+Lp1t׭v˞0kw}I]:BHda.9j/cΊ/T窖[#'k-$Qnmb'D Ztwk@rτf❯~G$TC/l<7ӁƷ𭞽osŊ;%TYYO5[`1؆?SCclq jw8j[<^&hey.!,o;dd\*kK]wO0>8>WjS~+]r7# k+ĺ D!T|Ka i$ddrIR$c;Glrx-sb!G`]JN̋N9X$>0?3[vjKojI&8O=A#iŋ}'i3 wm.larH:nS+p+*K.FTwRO$#jaBbaۚ0sMIFoB'PՈeTq\lj`sBˀsO{. ‰;+LNÌj#j\0"V|c CZg3G1wښ("/3195Nѭ˓IԷvaû>a^lکS l3mF'"B@=ٺWEu?CZyQG,+J <#Kǐd9R1':ķMg^*-O^YX7L6)0OU' _U+)쪪YdƲ0@8뢔'-tEOFiiLZW' [N`@GZ(93>'izKKtʯLvkN-ES'^@7*<5 ėJJƌSeIƭ4طP!G856n UihjJ.i|rA%I#*1W5 |1IWE('9C_~ ~""]KMqdF`9-EˤkQQlu݆Ǔ?ӓ4Q\Y,]OZ(ch of June of 1998. Every player also improved with her Vertical Jump.<br>The average age-26, average weight-160, average eight 5-7, and average percent bodyfat-20. The first test Vertical Jump average was 16.4 inches with a range of between 11.5 to 18.5 inches. The second test Vertical Jump average was 19.75 inches with a range of between 16.5 and 21.5 inches. The average improvement was 3.35 inches. All the players improved their 40 and 20-yard times along with a step test and push-ups.<br>Coach Stone could only work with the players up to the final test because of other employment commitments but did recommend they continue with the program. It is my sense they did not. Mandy Eakin, our BFS Women's Clinician, worked with two U.S.A. Softball players last spring on the Power Clean and reported that she had to start from scratch.<br>Explosive jumping power and speed are essential to all sports except golf. To perform at the highest level and to reach one's maximum potential, women need to do the BFS program or something similar.<br>BFS has published Women's Standards for over a decade. This knowledge of improving dramatically and quickly has been known for a very long time. Some may think it is kind of tragic that more women athletes did not do this type of program in the past but I say, "get started today!" Call BFS. Our certified coaches want to help. Our program material is easy to read and implement. We specialize in unifying all sports grades 7 through 12 into one strength and conditioning program with smooth transitions between in and off-seasons. We are also the only company to develop special women's equipment to make success a slam dunk deal!<br>What would be tragic? To sit back and only practice your sport. Women athletes need to sprint, jump and flexibility train. They need to lift free weights and emphasize Parallel Squats, Power Cleans and Snatches. They need to vary workouts and train all-year round. Reach your potential. Call BFS.<br><br>__________________<br><br>WOMEWS STANDARDS<br><br>VERTICAL JUMP <br><br> DAVID OLIVER'S RESEARCH<br> High School Varsity Average..... 17 inches <br> College Average......................... 20 inches<br> Elite Athlete Average................. 23 inches<br> U.S. Women's Soccer Team....... 24 inches<br> Top Score on the Team.............. 29 inches<br><br><br> MEG STONE'S USA SOFTBALL TEAM<br> Team Average............................ 20 inches<br><br><br> BFS HIGH SCHOOL STANDARDS<br> Standard Build Heavy Build<br>Good Beginning 14 12 inches<br>Great for Varsity 18 16 inches<br>All-State Level 22 20 inches<br>All-Ameican L 25 22 inches<br><br><br>20-YARD SPRINT <br><br> DAVID OLIVER'S RESEARCH<br>High School Average................. 3.2 seconds<br>College Average......................... 3.1 seconds<br>Elite