JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================c" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?㟯Ahs#8'w4 Z{Ȣdj^-yU%See&08$;qu-DgHU?ҹ;Yy-0R2O*շo.?ݕ#qעJ*C9d5{)h6W[0B.3Nkه̤iE5`2A놭pse%[Ky'ψZ}[CE@>+ѵ64mFTM c\|GSo1+uL909aZ>~e$gC7s]qA]u<.[xԲA& QsZTo-S["B| `˹-U nv7^p?sה^m'l-#;3OslO%BUx=Isw5>8$z[]a Vh>rÜq\nһGZ4UKHY# rO?|19'WUrMKm#<DW6&Aqw8e)$<#\إi Li)G4prkVEDFГǭX3hFlH+ ԭm1'y,g0Bx,}>]sjD4u߹#+ {"UUv!;K-x]K*:+C6-mc!y#TI̍z偀Y,rcJ}X/irsv%זǹ6zI.+E>l/ܝt2^Nf#0 B>ku2h,Irfl]zE,Q)Ş 槸Z:P"OCDeeV\Xg]LҼ~6hvjo&>?ֻmT{jo_r{fCj$%[kUV{%e]VAepPϧ\*p\xfd'9}SF<+I$h' gkk4륅Zs57tAxgB0};[6~Q('p<kLg݄ );߯wP}w8MrKdSr>ZZVN\8mQ!Xu|RWjxD +ZZb6ӭ Mm+\̤mzkoE?uZM\NocnWb FCu#rOcEr3t`HV#}(yb3)jd/6 GK(wI9g+o# $ǥfܴm%8;@J27R-*ègfr0іǭni$\V+ F=6Zvw+Y<~ppqڵm3b>eS]MPE-a3\H]BjޗGo,y=o8?J"21AI RɁ * z1ޫM#%(dYIjRm#ڧ{+ѴwMZ 猴d T`3Z54Y_OiWpNHh]5XǴݷ9 dm/i%eksίoePpPFŽ޿t>7Z6@|;ckPϤr!(\/$zu}#i$)^QGoYIN:mt(sРtyq0rzvpK3 :ֺ-3^2UYbd{W ilP4cMxaA{$`|Ͼu=2{'ll.i٣,Wdkz&uq11JxݘD5tM[[hɘu1j9jr]-Nu)'5 %$ 泯to}'(#ԂfqOZl9sȮ6۳=(ҧˢVfega,6@Vs8kumE+֬\m;x^o66F7s+ý3[SJѹex5F2Sĸ)8DU}ZK"6(#wV:YKw`*CçEu*iY3Ih.. bZ%xl⻫`d\ɯ;GQDG\ˇ3w5v6?wk=TŽC9 O F~_M+MMfKY?w<A+ў^hb梲vS3<Ǩ#$*c/5nef;B T%{޻6%e]8 cR¯ݣ|a&ek @eG,@ ɵzOj0>mu!)3 Bi6C '>a9 mG)*Pq\F;^WmkxZyۅTQzx춴X\rk|3c.Z3F$VA'q^ˋ ^}L3,I^)+'7 MV)x1RÒ\exҵ5{[< 5apFT=h>2MF6r- Ռ 1GaNHGa-h'xrbUUN^ftNuhM`Lϗp~n&$&)MXd)7/"C!O ^E)ES+t9=+Lp1t׭v˞0kw}I]:BHda.9j/cΊ/T窖[#'k-$Qnmb'D Ztwk@rτf❯~G$TC/l<7ӁƷ𭞽osŊ;%TYYO5[`1؆?SCclq jw8j[<^&hey.!,o;dd\*kK]wO0>8>WjS~+]r7# k+ĺ D!T|Ka i$ddrIR$c;Glrx-sb!G`]JN̋N9X$>0?3[vjKojI&8O=A#iŋ}'i3 wm.larH:nS+p+*K.FTwRO$#jaBbaۚ0sMIFoB'PՈeTq\lj`sBˀsO{. ‰;+LNÌj#j\0"V|c CZg3G1wښ("/3195Nѭ˓IԷvaû>a^lکS l3mF'"B@=ٺWEu?CZyQG,+J <#Kǐd9R1':ķMg^*-O^YX7L6)0OU' _U+)쪪YdƲ0@8뢔'-tEOFiiLZW' [N`@GZ(93>'izKKtʯLvkN-ES'^@7*<5 ėJJƌSeIƭ4طP!G856n UihjJ.i|rA%I#*1W5 |1IWE('9C_~ ~""]KMqdF`9-EˤkQQlu݆Ǔ?ӓ4Q\Y,]OZ(o chips or any thing like them. Fourth, donuts or pastries of any kind. Fifth, candy, especially those candies with high levels of chocolate.<br><br>PRECAUTIONS: Many coaches and athletes have called to tell me about their successes. One coach lost over 20 pounds in his first 28 days but had almost zero carbohydrates. I would caution against this and stick with the BFS Nutrition Plan of having 40 grams of carbs per day. Another coach lost some significant inches around his waist but in the beginning felt light headed. He should have taken the recommended four potassium tablets per day (99 mg). The potassium supplement is needed because of excess water loss which occurs in the first two weeks. One athlete s mother called in to say that her son was not eating any fruits and vegetables. He was losing weight and he wanted to gain weight. My advice to all athletes is to eat fruits, vegetables and salads. Stay away from the five lethal food. If you want to gain weight, eat a lot of good protein and carbohydrate foods.<br><br><br>_______________________________________<br><br>THE FIVE LETHAL FOODS<br>______________________<br><br>1. Soda<br>2. French Fries<br>3. Potato Chips<br>4. Donuts and Pastries<br>5. Candy<br><br><br>zW$JOSѣB4FDKaT ±5?2bnj] M^yFPUµ59$֊f)Jxgq5.Hk ?S1g82"0؊;9=_@U4:xªmF^%`ڳܲ{q@3T륢DG )+D;G=jM cW++T<1di,GtDQc9YF>TL\nM ;wȩu0 qs[il[ #Hw،ghn?*2w$UfdyzSnT)tӷj +W@xW67)@F=*QRGZjpH#!*ꠗ&b9= Ssob>F3޷DgJ-kNda$>J&p/f&]B(y@g1\}x$omLh1h.Eڧ[R Id, `"W Jm2ͼTֵܱ\ʹu+62F H ~UeuM:"9Ȫ}sqWYvDظ{XUdq7 FO+`6qEY^!3bU%59-c (k9c9=j -Ԁw$pU!Ie8I Jl.y6) w1>wЄ&>tɮ1P̟TM 2c988k($#4<hWgyCGo+zzԹ}7h]=#v(8FԶ}3P#"XFy?Jo>l`S'#9 p;㊆FeQ) #9TD V5hQ8u=GnK;ԗX ⢱ sϚGyU6_gޟU阛2;m1.۞QM$[}9rq)5}e+9H6C$gҼ#;$;sZEv2iCu5]N=Ғ .IOPvs׵'w?4?j U4QMqaan5QEi㛓4(#N^ZhSEF/)'WfGf*^堷$YL :(F]qj3E/px(I\櫁hy㦊(\F=AtOS2i U4vGl'QMn?j`sb~QLc.O%QE1ً.UPr0xLwi׭_ w?$}r~V.$-3qɃiH$('պ,De9Z[Tj'/8!<ƅb>vָǻG} 8ke;i)ѷCz2?,n?{%[D?\NV6(?R_?>f)?Ԓi?0k /m{Emv#=HEWPcQ 9)/>G׃P'[ffn.eT~AGeM`HwWuޞ3(%I !kUUF7)(OL