JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================2K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Mi qIy[s g?)9'F-nwRpP츲sV(Nr}W$(NO}$欑|@@!*6rxA}Xe׊qc_c4R"`9P,cOƺqaK֒Q`G8ed箭Um =yMpys=F~'OKriP\9V:#XB&q2FU<$5l5U0T}KAdp #ӎjKK=PWn02MFRV:4h)'f tیѪXoOJڴ : x_Vl'Xf(٘/Փj$JDžSҞ&0}u,{V|" >!-$ f]ZY`7\ z7G)yBo=XIO,x֞9Y܃ע k,Em/e` 3V&3f#;C"om*4}>r+|{QEaGȶPU---rwQEtO)ΓP$jX8Es=(otal record? In this case, the answer is  yes by 20 pounds. This athlete increased from a total of 755 pounds to 775 pounds (see Figures #1 & #3). The next question,  Did you break any rep records? The answer is again  yes, as this athlete did at least three reps at 265 pounds. His previous three-rep record was 260 pounds (see Figure #2). Remember, on the last set, BFS allows the athlete to do three or more reps. Therefore, BFS would say this athlete broke at least two personal records: his total record and at least one rep record. If this athlete were to average breaking two records per core lift, this would mean breaking a total of 12 personal records that week. This does not count auxiliary records or performance records (Dot Drill, VJ, SLJ, Sit & Reach, 40 & 20-yard sprints). <br><br>Coach Shearer wants his athletes to compete and win with every set and every rep. Look at Figure #1 and the first set. The athlete did 240 pounds. Coach Shearer challenges the athlete to do more than 240 pounds. Now look at Figure #3. The athlet