JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================2K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Mi qIy[s g?)9'F-nwRpP츲sV(Nr}W$(NO}$欑|@@!*6rxA}Xe׊qc_c4R"`9P,cOƺqaK֒Q`G8ed箭Um =yMpys=F~'OKriP\9V:#XB&q2FU<$5l5U0T}KAdp #ӎjKK=PWn02MFRV:4h)'f tیѪXoOJڴ : x_Vl'Xf(٘/Փj$JDžSҞ&0}u,{V|" >!-$ f]ZY`7\ z7G)yBo=XIO,x֞9Y܃ע k,Em/e` 3V&3f#;C"om*4}>r+|{QEaGȶPU---rwQEtO)ΓP$jX8Es=( This pain comes from working out too often with too much weight. Typically, an athlete will do benches three times a week with maximum or near maximum poundages. The real stress to this shoulder-joint area comes when the bar is one or two inches from the chest. When you think about it, stretching and putting stress on the shoulder-joint area three times a week with maximum poundages is bound to cause problems.<br>To perform the Towel Bench all you need to do is put the Towel Bench Pad on the chest and bench. Bring the bar right down into the pad then drive up. ifting routine following BFS guidelines was built into the JV practice schedule. This was a major factor in the JV team s 9-1 record. The message was sent-hard work will pay off. These athletes carried their lifting regimen into the off-season.<br>We knew that we had to do something different in order to compete at this level. We needed to build the athlete s self-esteem and work ethic, not just on the field but also in the classroom. It is our belief that athletics and academics