JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================2K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Mi qIy[s g?)9'F-nwRpP츲sV(Nr}W$(NO}$欑|@@!*6rxA}Xe׊qc_c4R"`9P,cOƺqaK֒Q`G8ed箭Um =yMpys=F~'OKriP\9V:#XB&q2FU<$5l5U0T}KAdp #ӎjKK=PWn02MFRV:4h)'f tیѪXoOJڴ : x_Vl'Xf(٘/Փj$JDžSҞ&0}u,{V|" >!-$ f]ZY`7\ z7G)yBo=XIO,x֞9Y܃ע k,Em/e` 3V&3f#;C"om*4}>r+|{QEaGȶPU---rwQEtO)ΓP$jX8Es=(ence because of his great strength.  We did the BFS principles in college , Joe said. He ran a 4.9 forty and Benched 475 and Parallel Squatted 650 pounds. Joe made the final cut and so he begins his pro career this season.<br> Box Squats are excellent, praised Joe.  They make me feel more explosive than regular Parallel Squats. They are also easier on my knees. <br><br><br>John Michaels, Offensive Tackle, 6-7, 304. John is in his second year with Green Bay. He was their #1 draft choice in 1996. John played at Southern California and was a prep All-America at La Jolla High School in California. He holds a B.A. degree in religion and is involved in youth ministry and the Fellowship of Christian Athletes. John was married last February.<br> I really like Box Squats, John responded.  They take a lot of strain off your body compared to a regular Squat. I would definitely do them in college or in high school. Box Squats give you the same benefit as Squats without the stress to the back and knees. Notice John s technique. Eyes straight