JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================2K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Mi qIy[s g?)9'F-nwRpP츲sV(Nr}W$(NO}$欑|@@!*6rxA}Xe׊qc_c4R"`9P,cOƺqaK֒Q`G8ed箭Um =yMpys=F~'OKriP\9V:#XB&q2FU<$5l5U0T}KAdp #ӎjKK=PWn02MFRV:4h)'f tیѪXoOJڴ : x_Vl'Xf(٘/Փj$JDžSҞ&0}u,{V|" >!-$ f]ZY`7\ z7G)yBo=XIO,x֞9Y܃ע k,Em/e` 3V&3f#;C"om*4}>r+|{QEaGȶPU---rwQEtO)ΓP$jX8Es=(ng to some, but the hips should also not be as low as possible: for most athletes, keeping the hips a little lower than the head is better than a lot lower. It is kind of like an offensive lineman's stance. If some athlete's have a problem with the Hex Bar tipping either forward or backward, try staggering the grip a little. Staggering the grip means placing one hand forward a little and one hand backward a little. Finally, for the technique of the lift itself, I prefer to give a slight bounce off the floor with the weight when doing reps. It is much harder on the lower back if you come to a complete rest between reps. Also, at the completion of each set, I highly recommend doing three shoulder shrugs. This really develops the Trap muscles and tendons. This in turn can stabilize and strengthen the whole neck area, which should prevent injuries. <br><br>The High Hex Bar: Many times tall athletes or heavy younger athletes have a difficult time getting into a safe position when using the regular Hex Bar. These same athletes would also ha