JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================@K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?&0J-ʧWq[>^XGocrFUWoJ!tle}Ct*-r۰i$̷A$|+!n8-*<,RB;X Va9t݅'9jO=,B I(@F{ӮEl̇ duޫiwڤAX,1ֆ ikpjp[2iu&)heCHC`woN@+\T1H6W bB$9-w]]ZßI;vﴟLS{`&b@<[#^o9T}۳+r{N:s񝆡okŬI }?Ճ&X8IVB%]5{͵$c59PAȫCI,Y!dulWy42&~^տ0i0GxC,JvyNtO[!sٱ>k@54>[fd(Ko&#W3Ko]]\@~*4ŇB*VlᐑqFm0-wQ+aw}spr+կ>KhO@[:+t%ʱ lTOdTue|6U^ؗbs]Dz,:EM E ,Qfn7N˂qҚ2:brDF?"6kQ1or]DV0F}*?AC:*/Qҥ6m)ŭPWZ2$q* A}}qwmqp#07A^q\XHk AdC"BF>m%dtQg*N_S[+}2isU֏l!1 `@®.eiE 㨢"ٍ=M4Т%Vc5a|9j }QErʽN扟icans eat too much fat.<br>4. We are eating more meat than ever before.<br>5. We are eating more carbohydrates than ever before.<br>6. Carbohydrates, especially the principle of carbohydrate loading, are important to endurance type athletes.<br>7. A person can improve his HDL (good cholesterol) by becoming a vegetarian.<br>8. Coke or sodas are bad because of all the sugar.<br>9. The potato is not bad, all the butter and sour cream is .<br>10. To lose weight, you really need to watch your calories.<br>11. Asians are slim because they eat fish and rice.<br>12. Eggs and bacon are two of the worst things you can eat in relation to high cholesterol.<br>13. Exercise is more important than nutrition in weight loss.<br>14. Drinks like Slim Fast are good meal replacements or snacks.<br>15. Special lean cuisine type frozen meals are good for losing weight.<br>16. At a restaurant, replacing the potato with low