JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================@K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?&0J-ʧWq[>^XGocrFUWoJ!tle}Ct*-r۰i$̷A$|+!n8-*<,RB;X Va9t݅'9jO=,B I(@F{ӮEl̇ duޫiwڤAX,1ֆ ikpjp[2iu&)heCHC`woN@+\T1H6W bB$9-w]]ZßI;vﴟLS{`&b@<[#^o9T}۳+r{N:s񝆡okŬI }?Ճ&X8IVB%]5{͵$c59PAȫCI,Y!dulWy42&~^տ0i0GxC,JvyNtO[!sٱ>k@54>[fd(Ko&#W3Ko]]\@~*4ŇB*VlᐑqFm0-wQ+aw}spr+կ>KhO@[:+t%ʱ lTOdTue|6U^ؗbs]Dz,:EM E ,Qfn7N˂qҚ2:brDF?"6kQ1or]DV0F}*?AC:*/Qҥ6m)ŭPWZ2$q* A}}qwmqp#07A^q\XHk AdC"BF>m%dtQg*N_S[+}2isU֏l!1 `@®.eiNext, I give the command  Hit, which means to pop to an Athletic Stance and get into an athletic ready position. I look at their stance, knees and toes, and grade their position on a scale of one to ten. I also ask coaches and athletes sitting in the bleachers to get into a great athletic position. <br>Knees that are in perfect (10) alignment will be straight from every position. Photo 1 shows an athlete in a perfect sitting position with his knees directly over his toes. In my clinics, I take a ruler and place the top end at the middle of an athlete s knee. The bottom of the ruler should be at the middle of the athlete s toes. If the ruler is inside or outside, the position is incorrect. <br>KNEES FORWARD<br>Sometimes beginning athletes squat with their knees too far forward, with the heels off the ground as shown in Photo 2. This puts too much pr