JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================@K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?&0J-ʧWq[>^XGocrFUWoJ!tle}Ct*-r۰i$̷A$|+!n8-*<,RB;X Va9t݅'9jO=,B I(@F{ӮEl̇ duޫiwڤAX,1ֆ ikpjp[2iu&)heCHC`woN@+\T1H6W bB$9-w]]ZßI;vﴟLS{`&b@<[#^o9T}۳+r{N:s񝆡okŬI }?Ճ&X8IVB%]5{͵$c59PAȫCI,Y!dulWy42&~^տ0i0GxC,JvyNtO[!sٱ>k@54>[fd(Ko&#W3Ko]]\@~*4ŇB*VlᐑqFm0-wQ+aw}spr+կ>KhO@[:+t%ʱ lTOdTue|6U^ؗbs]Dz,:EM E ,Qfn7N˂qҚ2:brDF?"6kQ1or]DV0F}*?AC:*/Qҥ6m)ŭPWZ2$q* A}}qwmqp#07A^q\XHk AdC"BF>m%dtQg*N_S[+}2isU֏l!1 `@®.eiTo illustrate this advantage at BFS clinics, I have all the athletes gather at the three-point line in the gym. I ask,  Is there anyone here who has done a heavy Parallel Squat workout? Invariably, a coach or an athlete will respond.  How did your legs feel afterward, I ask. The answer,  Like jelly, coach. <br> How do they feel the next day? I keep asking.  Still sore, coach. Finally, I ask,  Would you want to get timed for money on a forty the day after Parallel Squats or bet on a Vertical Jump max? It's always the same.  No way! <br>I then pick out a good junior running back and a junior volleyball player. I have them both take about six max jumps on the basket. Everyone visualizes how high they are on the backboard