JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================@K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?&0J-ʧWq[>^XGocrFUWoJ!tle}Ct*-r۰i$̷A$|+!n8-*<,RB;X Va9t݅'9jO=,B I(@F{ӮEl̇ duޫiwڤAX,1ֆ ikpjp[2iu&)heCHC`woN@+\T1H6W bB$9-w]]ZßI;vﴟLS{`&b@<[#^o9T}۳+r{N:s񝆡okŬI }?Ճ&X8IVB%]5{͵$c59PAȫCI,Y!dulWy42&~^տ0i0GxC,JvyNtO[!sٱ>k@54>[fd(Ko&#W3Ko]]\@~*4ŇB*VlᐑqFm0-wQ+aw}spr+կ>KhO@[:+t%ʱ lTOdTue|6U^ؗbs]Dz,:EM E ,Qfn7N˂qҚ2:brDF?"6kQ1or]DV0F}*?AC:*/Qҥ6m)ŭPWZ2$q* A}}qwmqp#07A^q\XHk AdC"BF>m%dtQg*N_S[+}2isU֏l!1 `@®.ei-Iiڭr}xM-{4nI s]D7C]/_iZDrNsSM}i;+ۭS 7$k"C+uusS\ec?ҺFs;~Q W_iPލ6]m7 1dfW74Jڸ[D8¦qխ2{{]J2Aީ+SJv[4MUnw=N;S9Mj.'~)3LɦoH54i>n}F[Le really had an organized specific program.&nbsp; Now we have a disciplined program and we are much stronger in the lower body.</P> <P>"Training during the season has always been a part of our program.&nbsp; To say that lifting hurts baseball is simply not correct.&nbsp; I have always been a proponent of strength training.&nbsp; I was the head football coach or assistant here at Westminster Christian for 25 years.&nbsp; You know, I just laugh when I hear that weights are bad.&nbsp; Ignorance is not an excuse.&nbsp; People need an open mind to all the possibilities.&nbsp; I became