JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================q" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?[+-i)ķ 1b_5 xQӓNWH?yXt34]-|60k12K%wCVJrGZʼT\/*C:Ty+)fMO9 c13j`S$;$ ܽcgJ,+o- MyEZm қclmr:L7@o%f@ss>~}:e\i3)gc#s$D^ +&sv?P pHª(If&_%b$7qY[Zl.[ێ:*Quc 0zι%㜺)ڄ呏NGZMFbO1#MÞ*|1F%=>Y[qL9Iqx[T.\Ѿ|"ż)vjklHKj]xf'=O#׭e܄Mu&{q{q&(ATԝ~~מ*2tT@[q9SSۼGE0^Eá΃Ayk+o!>ScjǨɧO5f< { T>.oY繖"Q+(t3T nqa|E@=+GPM*2s⦿ o{24EB'+F.5pCq\ҿtifFNJ9n|5it)Y¦AxK'ciVx`|?m#ueYYh2g|LrF9Ymm"UY9+BTs[H(#x}VJNۗR;F 62sڪ]l=RTF] N-ޥKEcAʒgTxJ 5biY2S]-mf|tKT$\#[_)g]/7I>\3tHW'Y!'%OMPզm䵝 >@@nⲧ9cRs&J(?(ێigξM؄35,WG*iiM.m@Fj1m;i9GkYz.|>S=ָQTjbJ6<\$SKT4{_ť-o&JpW9Gmݻi+h&$93Vo9b3y9<^F"9by'] .c^TЁ\񜓹j ~DKy`pÿ5/w^-ͿڊRO']{5X3 +I=_Sx&)%DDʷ[,A$sڰuFhN_F4bZJ?yox68Lqly"2O@ PMs P+)cp0]FK)[vS>U~ԟS$ c2pXhֈHf h#LU31a66r:UJ7hҌf>X9.bL*H?F>1Y̭p" ~$cHu 4,M#%@<*-oٲi1VO-Q RRUwM߉ECerMcz\x&hmx'',>:67kuZ]zKA5•x9#?MckWodAWl)6x(vG~+΢_:}g4>c * yG[Q{9!CW-i7I^H(qڤI'ѾWǭ)sV\*њ?p\|eLnV |#ypi0ޢdBoϥLlZ7rb1[M֕iooj%t*Ұtɞa&)zOH]Moi|t0o_F]Xjj1slCQ(ZׇXFYm#iCYnwg$ĕwvZmKT-B^82C+OOXO[ϱCoM|uT~,tu`͑Pzj5kE sדW?jp6E!r%2:2dwJi)5Fgޫq;hZE}3z6o[\ŀp]{iڄH~% d85 c$vǟGSKMU#l]Š*]<tV;,=QC%n!TxE4gWtl_zOݿroQEt_gE}~xd4QZCs{jtEr&~}k$oSy[QRYlker approach helps develop a total athlete through plyometrics, static stretching with ropes, dynamic stretching, agility work, and conventional and explosive weight training exercises.<br>One of the key exercises for developing jumping ability for the Gators is box jumps, which are often performed twice a week. In addition to employing standard box jumps such as those in the BFS program, the Gators also perform these exercises with an approach jump and a jump preceded by a lateral step. The jumps are made even more sport specific by having the athletes land on the box with their arms raised as in a blocking position.<br>To develop what Walker refers to as "explosive power" for volleyball, she has the Gators perform power snatches and power cleans. Rounding out their program are conventional strength training exercises and specific exercises for the rotator cuff muscles. hHaxmlns="http://www.w3.org/1999/xhtml"> BFS Magazine Archives