JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================q" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?[+-i)ķ 1b_5 xQӓNWH?yXt34]-|60k12K%wCVJrGZʼT\/*C:Ty+)fMO9 c13j`S$;$ ܽcgJ,+o- MyEZm қclmr:L7@o%f@ss>~}:e\i3)gc#s$D^ +&sv?P pHª(If&_%b$7qY[Zl.[ێ:*Quc 0zι%㜺)ڄ呏NGZMFbO1#MÞ*|1F%=>Y[qL9Iqx[T.\Ѿ|"ż)vjklHKj]xf'=O#׭e܄Mu&{q{q&(ATԝ~~מ*2tT@[q9SSۼGE0^Eá΃Ayk+o!>ScjǨɧO5f< { T>.oY繖"Q+(t3T nqa|E@=+GPM*2s⦿ o{24EB'+F.5pCq\ҿtifFNJ9n|5it)Y¦AxK'ciVx`|?m#ueYYh2g|LrF9Ymm"UY9+BTs[H(#x}VJNۗR;F 62sڪ]l=RTF] N-ޥKEcAʒgTxJ 5biY2S]-mf|tKT$\#[_)g]/7I>\3tHW'Y!'%OMPզm䵝 >@@nⲧ9cRs&J(?(ێigξM؄35,WG*iiM.m@Fj1m;i9GkYz.|>S=ָQTjbJ6<\$SKT4{_ť-o&JpW9Gmݻi+h&$93Vo9b3y9<^F"9by'] .c^TЁ\񜓹j ~DKy`pÿ5/w^-ͿڊRO']{5X3 +I=_Sx&)%DDʷ[,A$sڰuFhN_F4bZJ?yox68Lqly"2O@ PMs P+)cp0]FK)[vS>U~ԟS$ c2pXhֈHf h#LU31a66r:UJ7hҌf>X9.bL*H?F>1Y̭p" ~$cHu 4,M#%@<*-oٲi1VO-Q RRUwM߉ECerMcz\x&hmx'',>:67kuZ]zKA5•x9#?MckWodAWl)6x(vG~+΢_:}g4>c * yG[Q{9!CW-i7I^H(qڤI'ѾWǭ)sV\*њ?p\|eLnV |#ypi0ޢdBoϥLlZ7rb1[M֕iooj%t*Ұtɞa&)zOH]Moi|t0o_F]Xjj1slCQ(ZׇXFYm#iCYnwg$ĕwvZmKT-B^82C+OOXO[ϱCoM|uT~,tu`͑Pzj5kE sדW?jp6E!r%2:2dwJi)5Fgޫq;hZE}3z6o[\ŀp]{iڄH~% d85 c$vǟGSKMU#l]Š*]<tV;,=QC%n!TxE4gWtl_zOݿroQEt_gE}~xd4QZCs{jtEr&~}k$oSy[QRYٍ"p uX'J9S‹ <&ŭQ+ {浕nqG~MzKCLҼRMW^Ĭ ]Ə]6KfIc]8ֺbr5tl ? nF~WlC{gl֭Vzb̹Ȧ2xʠl8p_nGz*C hSIF2*dqfvǩDlya~c'i>.pO5l'a{)ȆNߨI%suUץuY5dz[:ƶ!7<^QMbLZvlj  ,Wǟ0Hwedt-L:3}1֪ɨcj^'6w-|ifΦ"U&Td7+*LpO\\wv15ZSI]Z){fo-\M5bx-8e QrWߦQo 5/^ݹ?JM?q:uVNZrY.7ƭmMF"UVGN3WacYX.!EV'H/L"[1 \*܌*6z:m"sR[cH  z6ϣۛR mz@KPU8QnP{ez*c㏃NTU6aT}]s~(7P1NJw-so'~Ӿ jEǩcM*-Z{X&XWk,iZ= )0 ?!Z90z4o9GIE m 6F8k+RdzѸ[8{UW\M4e;UG5N9[][-Edp=s\yR7Cm\k{X$Ҭq)8[ӌFK&;GdFD ͨ-e=0HAqdמGEDmeldGj 3l>㨙eLfclS$QfB+HÒE9}/a| "ܨԡcwÔLKCDcP1hzʺc_AQW)-0W4}"Qxini>ƴs)~CSz")XAے>i~ȴrj e#F+RvG?\)>=yң@FTd#[fZ>̴Ô4qJ((9L?b[f}h lE lI-fZ\c ͞VEÔnd  Make great decisions. The smarter the athlete, the better he/she will do. Hence, college athletes really can excel on the BFS System. All a coach has to say is,  What's your set or rep record? The athlete responds and the coach then asks,  Do you want to win? Of course, the athlete answers in the affirmative.  Then break it! <br>What do you think happens when kids are breaking at least 8 records a week and the coach is giving  high fives and praise everyday to every athlete? What do you think happens to the kid who has to wait 12 weeks to receive concrete proof he is stronger?<br>You will get massive voluntary participation with the BFS Set-Rep System. It's just all-out fun to break so many records all the time. You will increase self confidence by volumes. Your athletes will have more loyalty and believe, really believe, in you, your school and team. Your athletes will have greater confidence that winning a conference or state championship can really happen.<br>There are no plateaus with the BFS Set-Rep System. There are only two periodization modes: in-season or off-season. This makes management of multi-sport athletes a piece of cake. All sports both boys and girls are to use the same system: Easy transition between sport seasons, easy management and continual positive reinforcement. It is a blast to coach. You will be continually pumped every hour of every day. You will indeed be developing your athletes in mind, body and spirit.<br>The BFS Set-Rep System is fully explained in detail in our video, Total Program Book and Set-Rep Log Book. For coaches who would like to get a complete  starter package BFS has created the  Total Program Package (see page 59) this provides all you need to get started out right. We have priced it at just $69, which is a $16.95 savings. F