JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================q" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?[+-i)ķ 1b_5 xQӓNWH?yXt34]-|60k12K%wCVJrGZʼT\/*C:Ty+)fMO9 c13j`S$;$ ܽcgJ,+o- MyEZm қclmr:L7@o%f@ss>~}:e\i3)gc#s$D^ +&sv?P pHª(If&_%b$7qY[Zl.[ێ:*Quc 0zι%㜺)ڄ呏NGZMFbO1#MÞ*|1F%=>Y[qL9Iqx[T.\Ѿ|"ż)vjklHKj]xf'=O#׭e܄Mu&{q{q&(ATԝ~~מ*2tT@[q9SSۼGE0^Eá΃Ayk+o!>ScjǨɧO5f< { T>.oY繖"Q+(t3T nqa|E@=+GPM*2s⦿ o{24EB'+F.5pCq\ҿtifFNJ9n|5it)Y¦AxK'ciVx`|?m#ueYYh2g|LrF9Ymm"UY9+BTs[H(#x}VJNۗR;F 62sڪ]l=RTF] N-ޥKEcAʒgTxJ 5biY2S]-mf|tKT$\#[_)g]/7I>\3tHW'Y!'%OMPզm䵝 >@@nⲧ9cRs&J(?(ێigξM؄35,WG*iiM.m@Fj1m;i9GkYz.|>S=ָQTjbJ6<\$SKT4{_ť-o&JpW9Gmݻi+h&$93Vo9b3y9<^F"9by'] .c^TЁ\񜓹j ~DKy`pÿ5/w^-ͿڊRO']{5X3 +I=_Sx&)%DDʷ[,A$sڰuFhN_F4bZJ?yox68Lqly"2O@ PMs P+)cp0]FK)[vS>U~ԟS$ c2pXhֈHf h#LU31a66r:UJ7hҌf>X9.bL*H?F>1Y̭p" ~$cHu 4,M#%@<*-oٲi1VO-Q RRUwM߉ECerMcz\x&hmx'',>:67kuZ]zKA5•x9#?MckWodAWl)6x(vG~+΢_:}g4>c * yG[Q{9!CW-i7I^H(qڤI'ѾWǭ)sV\*њ?p\|eLnV |#ypi0ޢdBoϥLlZ7rb1[M֕iooj%t*Ұtɞa&)zOH]Moi|t0o_F]Xjj1slCQ(ZׇXFYm#iCYnwg$ĕwvZmKT-B^82C+OOXO[ϱCoM|uT~,tu`͑Pzj5kE sדW?jp6E!r%2:2dwJi)5Fgޫq;hZE}3z6o[\ŀp]{iڄH~% d85 c$vǟGSKMU#l]Š*]<tV;,=QC%n!TxE4gWtl_zOݿroQEt_gE}~xd4QZCs{jtEr&~}k$oSy[QRY7W;(LZ?5h}PnPsuNvRKTuW 4Qǖ}K_)X0czۊƫ0e0Gž ^{3%54E)IG88$/#4o$D 9Os)A岒)p!b4AqH/bKK˓֤ʀ 6I1N 7>kjhHXn% ==i $  ֞F~`O87 s Usjlh0[99a28 AEk@9pP#܄aIFj0F8 拒L+X{{W 21 A[)O$И^I%OC!oz1Hn\sM1ݛ#iiaIas"7ceݗ 8 u2(%[w^&WaR t> NzU>F;JRsT Y0:L*TQNb 7&0̀S #W! wu[6!6dHe¤𡔺>@@"d^t ɂy ǓP&qf'#ޭ'=p?#Pr8Za<>A)6GҬ,=٢i |Ƙ98ػnHH͒ێG͊(fn=MZhbc=z(} DwK"m1w>QCn=*b!袤S$eFp}C3$(&+Jpx?ZpEW9fK sE  y֡QHԓED67$pJc8y),b>dqګFO^(OoI棗0ަ)DE8 `tdDc!QVI1墊)D88iB4mt6kB?jD ~)6^Y@\ >+K!# 5œz"azjiGc}z\C5ycdfEpwEY4',ˋ]6n9J &-یVmr8 Amlo&T>< ,ƖȪ )SGKoKTzm=+UITPANjZ?M 6楤;M7Vza k2&%p}k7FEv dZeKE!sF^; @- *UTE *Ao dXW!u e0UF2) C1iA% vi 6xy`DIG84y(\pA#1Ac|NxGbѨ#@:.-!^CMzI*h;fy J)/֊=> iʰjo|?TqܵsU@צsBVՅY$j38 Al0Ny 7nzqFˆ$bIO JP0=;Ӹ F qJvK$GS'RS>"CO4#~8'ߠYq f4vPvϥ#OjRIP˹$S\lu;I'9 9U8֐ 䞧zLN?" O11@ ,[@5 $aG#D BeOA^#)ep ts};gwz{WQӍ6^I52SkBkĉ j1?Z69'H1ӽZXH,p$ƊNdOj*\ThJۓ)szx(f(8Ҽd/Ҋ(ćXQ@ cwQ3}hd#֛(i"*4LW?{.5" *W6a'48CqEم~HRb$ ~~X$-`QE$&2Y X㎽Remember how boring sit-ups are? One partner exercise especially popular at the Academy was partner sit-ups with a medicine ball. As shown above, the athletes lock their ankles together and toss the ball back and forth, performing a sit-up as they throw it. Because the ball is moving rapidly, when the athletes catch it the abdominals get a muc