JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================q" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?[+-i)ķ 1b_5 xQӓNWH?yXt34]-|60k12K%wCVJrGZʼT\/*C:Ty+)fMO9 c13j`S$;$ ܽcgJ,+o- MyEZm қclmr:L7@o%f@ss>~}:e\i3)gc#s$D^ +&sv?P pHª(If&_%b$7qY[Zl.[ێ:*Quc 0zι%㜺)ڄ呏NGZMFbO1#MÞ*|1F%=>Y[qL9Iqx[T.\Ѿ|"ż)vjklHKj]xf'=O#׭e܄Mu&{q{q&(ATԝ~~מ*2tT@[q9SSۼGE0^Eá΃Ayk+o!>ScjǨɧO5f< { T>.oY繖"Q+(t3T nqa|E@=+GPM*2s⦿ o{24EB'+F.5pCq\ҿtifFNJ9n|5it)Y¦AxK'ciVx`|?m#ueYYh2g|LrF9Ymm"UY9+BTs[H(#x}VJNۗR;F 62sڪ]l=RTF] N-ޥKEcAʒgTxJ 5biY2S]-mf|tKT$\#[_)g]/7I>\3tHW'Y!'%OMPզm䵝 >@@nⲧ9cRs&J(?(ێigξM؄35,WG*iiM.m@Fj1m;i9GkYz.|>S=ָQTjbJ6<\$SKT4{_ť-o&JpW9Gmݻi+h&$93Vo9b3y9<^F"9by'] .c^TЁ\񜓹j ~DKy`pÿ5/w^-ͿڊRO']{5X3 +I=_Sx&)%DDʷ[,A$sڰuFhN_F4bZJ?yox68Lqly"2O@ PMs P+)cp0]FK)[vS>U~ԟS$ c2pXhֈHf h#LU31a66r:UJ7hҌf>X9.bL*H?F>1Y̭p" ~$cHu 4,M#%@<*-oٲi1VO-Q RRUwM߉ECerMcz\x&hmx'',>:67kuZ]zKA5•x9#?MckWodAWl)6x(vG~+΢_:}g4>c * yG[Q{9!CW-i7I^H(qڤI'ѾWǭ)sV\*њ?p\|eLnV |#ypi0ޢdBoϥLlZ7rb1[M֕iooj%t*Ұtɞa&)zOH]Moi|t0o_F]Xjj1slCQ(ZׇXFYm#iCYnwg$ĕwvZmKT-B^82C+OOXO[ϱCoM|uT~,tu`͑Pzj5kE sדW?jp6E!r%2:2dwJi)5Fgޫq;hZE}3z6o[\ŀp]{iڄH~% d85 c$vǟGSKMU#l]Š*]<tV;,=QC%n!TxE4gWtl_zOݿroQEt_gE}~xd4QZCs{jtEr&~}k$oSy[QRYٿxmwYMj8⍌A1nSY7΅OC9ɮO[N cZ]$T1ʱW{;-̡s3@X2q'zokI}Zy@ 0VmMt42 F9$/L-Ɉ#'ԺZ X 7# a,䫼3(=)koD&p'+Z$A(Ua}*hf>i;B_ 6:g_"g )%&.^eIbLSΖ쑔^[_ٗY䝠1:7π(] Kψ)#\Z+j)3)4ޅS_K]S-8^b~qkvP VHNN.8DhIqemqiu} -k2Y}= Aj9ˋsP>,wȢ<qVu蛼Y..fp9iڑ顽 ,BɖLwr~:\įu F?Z[||!4FˬE<ڢV8"P -|:]5֟bB۞9R@ֳ~$\G#qG?L_8I Tr{&ֈ:MLMFsW?^o!ϸs(vJ໳V!GEjZLFtf=(y'mh_mEk&$OJ%Kb|L7a3G5X^RIˀzj>/mwC Pړl\۰QZo>{bǶ2y\>'.|1xnLүxbbtɪo~)%]LW\:m5].ծ&tVpW1PY]<9i)?tuC]aҧ|>e=^ /vvu-a _.9=={mrԁ2>M+ˋ)` %i*JM̌Ϫ[$&S,`ǩ8{vKʄ͸w$%s`Ӆo,g,c~'jAr:޲ڔiY KkqLpIیV5y-n%Lf\бš ZLqL鳃]/E?i+E[ױVezxġ_vT vC\\wM \.at<5%Aڔ$R:}"q, OBFG%Ǝ& Jc*bߨ.cwbۼ {fWGƻk,1̒?X猌Vƿk,T+nk ɷsD# sb4Q{h#Anz=(SwHnMrڞN$JŇ=/_gޢoR)tLqJv2OJ=o{38x1-eR/9I!l F; kI-iN<}@\Pyyan{LG}d˥Hͺç"gB?,Wm(thG24E|9%7'#98VKѨgbI {WWF>U{ t5GYӚ;a ˸2Hh6Įax sҏSMk7vR5fYB"<ŠJ NmDZ 4`3Kbei.ck4ۘG+K3~vST⵰s4jI`DC1%p>f b$U-`xx֊9#9iS_FXe*F}Es>'EhbNHɹ|bj(t&2K|۔d]3J+VHQEQEQEQEQEQEQEQEQEQEQEQEQEese lifts could even help lower your bowling score!nk about what his next move is, his body will automatically perform the perfect squat, power clean or bench press. Do you want to be a dominant force and posses this kind of power? Do you want to win and be crowned a champion? If your response was yes, then you must develop explosive strength. There are no short cuts or replacements for the three core lifts.<br>good at a few things. It can be like having too many plays in football. He loves pulling sleds and does all of his plyometric drills with weighted vests in order to get used to what football pads feel like. He starts with six pounds and works up to a 12-pound vest after 12 weeks.<br>  Everybody looks good in shorts, challenged Coach Schmidt,  but what about when you put the pads and helmet on.<br>Coach Schmidt has been coaching for 17 years. I asked him about the differences in athletes over this span of time.  Players have gotten stronger but the big difference is in their speed. Players today are much faster. The high school coaches are doing a better job every year and every year I think they just can t get any bigger but they do.<br> I would advise the high school coach to work his players hard on the Squat, Clean and Speed Development. Be able to watch, see and measure improvement in w