JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================P" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?_QqRh=U'4HМ e[N=K'S=LBz6^%L|UYTCXć<`oGRWbvFA=DhIJOhLC8o\qV.|@-YK+a~cVb[ jJ*(Y$7V7A$.9"yKx{_4l•YˀwyO=qҡ=2L'\C r6I=SlSpZA6-È\,ۏ{S/tH?y*kiXy|O8TK/2_0nz0SRLe ݭ=bkkWiVn?ʤΗǛc1ʧ8"s.nb(K5O[i+ ֥{BMHsWMIfGio_$vv8ž*NxېBMnW,%-?уH*Ƕ=}:&7c,Ǝv?gK%4TBܓtZNWp"aN?*NHY &YwұRnc%q֬zf:-Th vT$`jkum4D.V^} f^#;h3j`F|U 85ymOAj9l{ՏOoȮTv%Iڪ7;Nn.R-KUԢ9' k0>]N ִuk {J%K{nK:U՝ɑ#s{SsS\gSH3|'p\瑸ӷ4_@T6YO{%?.n$;GZoR>a[pIw8C\RkBoikk4-1|6;g?.N?*=~.qNBH)b=ji27!KP) b1+VgwlkʳDW2;V:$v@֨6a)ֶ:5^2/wmZp?:85_WHn[Ϊe#ۮEFyY7;m=y TdO&m#c 3FM25&Օ&2BRs5yS(#c4zKFXiU}z_ ^п`tqb=_by@>?J-lV$2c9HZ~}6R4 \Km~Y\nSTqzi;멩=*ul<$Œp]ݎe;YArj}F (cԶ߹=pN~c ʒ*@FkIi8iJ3ĺtzΫ6mn3玌z ✞mIDݛ/Ry'u_%Hyf:y8MhYIlin G,:JH 4zNڼWzԞwy^G@Wz֞m? mH® QJU4-&ܶ!F`}1ڲkk 3p˻:ƕGX4egr9r1 1pq]T~ ^kHAn)D{z(?*MT͡6s[K{[i',]pq}M"+E[?glAKo ]M{klnfVYs<(7&ymǯ,Āxu< c֪Oú5;YmZ/`>oWoeoҥw'tFX<£]$֬ɺgk'iLC>1>zZ >Rpn~Zf)+fm{?R$%(q+%+Ihc$E7 +4RU͡Q$@!r6:uM:MWX1k bUFwQ=Ϸj]!F[^@RT]ח5I?3s^wi$޴fԼ-E8ݷ99ۏqmAtyH õeņDPeN n6n;+EԖDӄd@ |UGTEd; Һ˝N "&T7rp89D,/OioMS$ڲ5)MhjUHmO^k6p}[ljd,~U~aӭg_kv[pd`$qrkYke)[('R>~Ϧ3VVv0H7KX7}*k=rX3,E"7q'Q}lu)\1~5oNI^ s6rtcpzw\Z-'R;M?9# {]Vru͝3Hn_aT>C M+ǐ\ݱrݪiLMB=V4M #},ѫ\.N=5ޚE z9}hsI͝ig T*AqZ+PqvNJiۿIeaܛ[ۍ'pCSc`ڛ_MKF,;w\Q:;)ϡuX%$4V&;xh99Zz߱oea"3jE~o"2q>:|;r?[\Xnm\gf]x6f+@,Y\qub15-_D\ {Em^PH; \o|ӝ֬> 0ڎYqfwI^ۦ׵kWo;X}HgڥO>k'bFf9-z]O(icԝH3Ig hԣ^=nQVr֩-%ȩ7moohk(?OO(t ^kQY @7߄:\6g^}7{~o'$iRٓ,ClmIǦk?zb-}IT'zWee@OI^tMq5Ich=L`BHtST֨dšndV (-0F]}A})c.#_*O8>KMHGV4 ;T#}5\R-FGR >)뚻ug<7 汄ztlnMm(.V>4c))97_W.# ?Eh+g]LTgF>eU$c+B_ cU+ J輙#)" ۶TRѢg|7 y2IzQZ")$cZ*'dc'chard and smart. Supplementation is, at best, only a very small piece to a very large puzzle. <br>Can You Win Without Creatine? Every coach at our convention believes without question that winning state championships have nothing to do with creatine. And they have won a bunch of them.<br>What About Nutrition? We believe that teaching about nutrition is more important now than in any time in history. When kids miss breakfast or have a bad one, they cannot have their best workout. When kids make the five lethal foods, as outlined in Tiger Nutrition, their primary dietary focus, they will never reach their full potential. Eating eggs, protein foods with vegetables and water will make dramatic differences in an athlete who is used to eating bad carbohydrates.<br>Winning The BFS Way: The physical requirements of winning include: agility, stretching, lifting, sprinting, jumping, proper rest and nutrition. Mental requirements include: writing goals down, work ethic, intensity, accurate recording, watching and analyzing technique, always making your workouts and practice and always attending class. Team requirements include: helping others and simply doing everything you can on a daily basis to help your team accomplish its goal. Creatine, at this time, does not fit into this BFS equation.thru 7 portray a step by step procedure of getting the stance and feet into a perfect position. Most of the time it only takes one rep per position. Bottom Line: Do one rep in the extreme position of Figure 5. Then try Figure 6 s stance. Then on the next rep try Figure 7 s stance. Use as many  steps as necessary to get the athlete in he correct position. <br>Figure 8 & 9 personifies the goal of executing a Parallel Squat from an athletic stance in an upright position with perfect balance. Bottom Line: Once you experience the kinesthetic feel of the balance that is required, you can perform a decent Parallel Squat. Good luck!earch University. It also boasts of a 19:1 student-faculty ration with students from 126 countries and all 50 states with a campus sitting on more than 2,000 acres in the southern part of Baton Rouge.<br>Life has been good for Kevin. He and Coach DiNardo arrived at the same time. They are on schedule to average 9 wins a season for four years and have won three bowl games in a row. Ticket sales have soared and 80,000-plus crowds are becoming routine. ion going from 85 pounds to 100 pounds on his bench as can