JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================P" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?_QqRh=U'4HМ e[N=K'S=LBz6^%L|UYTCXć<`oGRWbvFA=DhIJOhLC8o\qV.|@-YK+a~cVb[ jJ*(Y$7V7A$.9"yKx{_4l•YˀwyO=qҡ=2L'\C r6I=SlSpZA6-È\,ۏ{S/tH?y*kiXy|O8TK/2_0nz0SRLe ݭ=bkkWiVn?ʤΗǛc1ʧ8"s.nb(K5O[i+ ֥{BMHsWMIfGio_$vv8ž*NxېBMnW,%-?уH*Ƕ=}:&7c,Ǝv?gK%4TBܓtZNWp"aN?*NHY &YwұRnc%q֬zf:-Th vT$`jkum4D.V^} f^#;h3j`F|U 85ymOAj9l{ՏOoȮTv%Iڪ7;Nn.R-KUԢ9' k0>]N ִuk {J%K{nK:U՝ɑ#s{SsS\gSH3|'p\瑸ӷ4_@T6YO{%?.n$;GZoR>a[pIw8C\RkBoikk4-1|6;g?.N?*=~.qNBH)b=ji27!KP) b1+VgwlkʳDW2;V:$v@֨6a)ֶ:5^2/wmZp?:85_WHn[Ϊe#ۮEFyY7;m=y TdO&m#c 3FM25&Օ&2BRs5yS(#c4zKFXiU}z_ ^п`tqb=_by@>?J-lV$2c9HZ~}6R4 \Km~Y\nSTqzi;멩=*ul<$Œp]ݎe;YArj}F (cԶ߹=pN~c ʒ*@FkIi8iJ3ĺtzΫ6mn3玌z ✞mIDݛ/Ry'u_%Hyf:y8MhYIlin G,:JH 4zNڼWzԞwy^G@Wz֞m? mH® QJU4-&ܶ!F`}1ڲkk 3p˻:ƕGX4egr9r1 1pq]T~ ^kHAn)D{z(?*MT͡6s[K{[i',]pq}M"+E[?glAKo ]M{klnfVYs<(7&ymǯ,Āxu< c֪Oú5;YmZ/`>oWoeoҥw'tFX<£]$֬ɺgk'iLC>1>zZ >Rpn~Zf)+fm{?R$%(q+%+Ihc$E7 +4RU͡Q$@!r6:uM:MWX1k bUFwQ=Ϸj]!F[^@RT]ח5I?3s^wi$޴fԼ-E8ݷ99ۏqmAtyH õeņDPeN n6n;+EԖDӄd@ |UGTEd; Һ˝N "&T7rp89D,/OioMS$ڲ5)MhjUHmO^k6p}[ljd,~U~aӭg_kv[pd`$qrkYke)[('R>~Ϧ3VVv0H7KX7}*k=rX3,E"7q'Q}lu)\1~5oNI^ s6rtcpzw\Z-'R;M?9# {]Vru͝3Hn_aT>C M+ǐ\ݱrݪiLMB=V4M #},ѫ\.N=5ޚE z9}hsI͝ig T*AqZ+PqvNJiۿIeaܛ[ۍ'pCSc`ڛ_MKF,;w\Q:;)ϡuX%$4V&;xh99Zz߱oea"3jE~o"2q>:|;r?[\Xnm\gf]x6f+@,Y\qub15-_D\ {Em^PH; \o|ӝ֬> 0ڎYqfwI^ۦ׵kWo;X}HgڥO>k'bFf9-z]O(icԝH3Ig hԣ^=nQVr֩-%ȩ7moohk(?OO(t ^kQY @7߄:\6g^}7{~o'$iRٓ,ClmIǦk?zb-}IT'zWee@OI^tMq5Ich=L`BHtST֨dšndV (-0F]}A})c.#_*O8>KMHGV4 ;T#}5\R-FGR >)뚻ug<7 汄ztlnMm(.V>4c))97_W.# ?Eh+g]LTgF>eU$c+B_ cU+ J輙#)" ۶TRѢg|7 y2IzQZ")$cZ*'dc'c, in general, want a bright future. So, in spite of a lot of terrible things going on, our youth need to be praised and further encouraged. Let me give you two incredible examples of two teens that I met at our Be An Eleven Seminars.<br>At our seminar in Silverton, Oregon, one junior athlete r29YEKt j}z 1+hSՙw2 YؘO5M#WRT=AsRԚS#IƩ;:ٕo]$^;0|LU={P 9l~)#ænd݀Joh7_j>` J A}#f^zSeE#f.W^?:B2NJriޕu{K)]G=cɀ8','y17;yGkj]%[e X8+^ }5 HhsRw*XbI6 b{]Ǒ(LC:PqҬG-D uX򜮄p`zVر^ UQR  IvM S m⼍7#+QvOlo~X) VTetsW[m&FOnEyi CfbQ׭t׺f-$~(ALuTWB?/+IN\n"p]Kܫ $bwH[K[umc*gYHrk7بԍs}Zq8IlA%k}VSȋe:vxK:Gj8|w/nv߼c׸D^#414J3z DQ $si>cAcxn'TolyP՜Xzs[a]&}+ɚTpH@BEʿZU"tvવY2?KTd#pk%量kp*BZg/ˏy<$?Zxԣ/x{%BFzWIȬ>X#asSWD*궚+|o,fa`Z$yeQ<oAx:*[oLrsJ Aʔ˓CO2XՉx)UJp]5:K  &k4H$EjG Gw?:g}Y-kwqXO][co?0苰V5->WTd1ӧX3hh jBOY*lPXPIh?/j9$tLF< ;j6pzV䇞9 &e+k5:5cLOJ"6ݧғڝW.2:wOlb[j2k:[ts~48&P i(g)ʸ]utP(zxMW8T jF3(ȩ/)d8=1fE2Ǐj#9Cރ*tU3H^I,p# ӖpsVRTLD1Ui"5 c52YvS.U'Z3N{c#E@dJ@TeA=Tرn i/G(>4\wO1֣#OOBg~u^KBz3uzTM(HLOztngOҘt1'UV~q.?5( ^ݪ5vd DïZn=;TF.&<8=PY KTfڴH㛱#~詤nsQNs.one person was trying to squat and then asked their training partner or another gym patron to spot. Therefore, if the lift were missed, then this method would be better to  save the lifter. However, in a high school or college athletic environment, a group of four athletes can usually be formed (one lifter and three spotters). With three spotters, the issue is not being able to  save the lifter but to help the lifter have a great set. The BFS back spotting method with the firm overhand grip easily lends itself to keeping the lifter in a perfect lifting groove. Therefore, the BFS back spotter way is better. As a coach, I want everyone to spot the same way every time no matter who is lifting. Being consistent is a good thing.<br>The back spotter, as captain, should take charge right from the beginning. When the lifter starts getting under the bar, the back spotter should make sure the lifter is balanced and the bar is positioned correctly. They should always talk their teammate through the set. They should firmly hold on to the bar even before the lifter takes it off the rack. They should walk backwards and forwards with their teammate.<br>The process of keeping the lifter in the perfect groove is not difficult. Sometimes a lifter will lean too far forward or even want to take a forward step. The bac