JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================P" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?_QqRh=U'4HМ e[N=K'S=LBz6^%L|UYTCXć<`oGRWbvFA=DhIJOhLC8o\qV.|@-YK+a~cVb[ jJ*(Y$7V7A$.9"yKx{_4l•YˀwyO=qҡ=2L'\C r6I=SlSpZA6-È\,ۏ{S/tH?y*kiXy|O8TK/2_0nz0SRLe ݭ=bkkWiVn?ʤΗǛc1ʧ8"s.nb(K5O[i+ ֥{BMHsWMIfGio_$vv8ž*NxېBMnW,%-?уH*Ƕ=}:&7c,Ǝv?gK%4TBܓtZNWp"aN?*NHY &YwұRnc%q֬zf:-Th vT$`jkum4D.V^} f^#;h3j`F|U 85ymOAj9l{ՏOoȮTv%Iڪ7;Nn.R-KUԢ9' k0>]N ִuk {J%K{nK:U՝ɑ#s{SsS\gSH3|'p\瑸ӷ4_@T6YO{%?.n$;GZoR>a[pIw8C\RkBoikk4-1|6;g?.N?*=~.qNBH)b=ji27!KP) b1+VgwlkʳDW2;V:$v@֨6a)ֶ:5^2/wmZp?:85_WHn[Ϊe#ۮEFyY7;m=y TdO&m#c 3FM25&Օ&2BRs5yS(#c4zKFXiU}z_ ^п`tqb=_by@>?J-lV$2c9HZ~}6R4 \Km~Y\nSTqzi;멩=*ul<$Œp]ݎe;YArj}F (cԶ߹=pN~c ʒ*@FkIi8iJ3ĺtzΫ6mn3玌z ✞mIDݛ/Ry'u_%Hyf:y8MhYIlin G,:JH 4zNڼWzԞwy^G@Wz֞m? mH® QJU4-&ܶ!F`}1ڲkk 3p˻:ƕGX4egr9r1 1pq]T~ ^kHAn)D{z(?*MT͡6s[K{[i',]pq}M"+E[?glAKo ]M{klnfVYs<(7&ymǯ,Āxu< c֪Oú5;YmZ/`>oWoeoҥw'tFX<£]$֬ɺgk'iLC>1>zZ >Rpn~Zf)+fm{?R$%(q+%+Ihc$E7 +4RU͡Q$@!r6:uM:MWX1k bUFwQ=Ϸj]!F[^@RT]ח5I?3s^wi$޴fԼ-E8ݷ99ۏqmAtyH õeņDPeN n6n;+EԖDӄd@ |UGTEd; Һ˝N "&T7rp89D,/OioMS$ڲ5)MhjUHmO^k6p}[ljd,~U~aӭg_kv[pd`$qrkYke)[('R>~Ϧ3VVv0H7KX7}*k=rX3,E"7q'Q}lu)\1~5oNI^ s6rtcpzw\Z-'R;M?9# {]Vru͝3Hn_aT>C M+ǐ\ݱrݪiLMB=V4M #},ѫ\.N=5ޚE z9}hsI͝ig T*AqZ+PqvNJiۿIeaܛ[ۍ'pCSc`ڛ_MKF,;w\Q:;)ϡuX%$4V&;xh99Zz߱oea"3jE~o"2q>:|;r?[\Xnm\gf]x6f+@,Y\qub15-_D\ {Em^PH; \o|ӝ֬> 0ڎYqfwI^ۦ׵kWo;X}HgڥO>k'bFf9-z]O(icԝH3Ig hԣ^=nQVr֩-%ȩ7moohk(?OO(t ^kQY @7߄:\6g^}7{~o'$iRٓ,ClmIǦk?zb-}IT'zWee@OI^tMq5Ich=L`BHtST֨dšndV (-0F]}A})c.#_*O8>KMHGV4 ;T#}5\R-FGR >)뚻ug<7 汄ztlnMm(.V>4c))97_W.# ?Eh+g]LTgF>eU$c+B_ cU+ J輙#)" ۶TRѢg|7 y2IzQZ")$cZ*'dc'cGorham.  We asked ourselves, Why try to reinvent the wheel? We have something here that is in place, is proven, it works; so we jumped into the BFS program completely. <br> All our coaches were committed to educating themselves about the BFS Total Program, says Gorham.  Everything from the core lifts, auxiliary lifts, plyometrics, lifting chains, steps to speed improvement, and utilization of the set-rep logbook. We tried to prepare ourselves for the off-season training program like we would for a game. And they followed the program to a T they were not allowed to do anything in the weight room that hadn t been written down for them. Assuring that the team worked out hard and trained properly in the weight room were Gorham s assistant coaches John Gendron and Jay Monterio. Says Gorham,  I m involved, certainly, but I gave them the ball and they went with it it s something they really love to do. <br>The enthusiasm that the implementation of the BFS program generated was, says Gorham,  incredible.  Many times people within earshot of the weight room would come by to see what all the hootin and hollerin was about. They would stick their head in to see someone breaking a record in one of the core lifts with all his teammates surrounding him, encouraging, cheering him on, and helping him achieve his goals. To add even more to the enthusiasm, every personal record would culminate in the ringing of a special bell in the weight room, signifying that a record had been broken.<br> Because all the kids were on the same program, they all experienced the same victories and struggles, and this fostered great empathy for their teammates and great team morale, says Gorham.  Our kids are just so excited to get into the weight room every day they want to break records and keep setting new goals. In fact, during one major snowstorm that forced the weight room to close for the day, several players came up to Coach Gorham to express their disappointment they would not be able to lift.<br>Another factor that helps motivate the Townies is the desire to please their fans.  We have terrific fan support. I think people would say without question that Friday night at Pierce Field, which is where we play, is an outstanding evening. We have 150 kids in the band, we have between the cheerleaders and flag choir another 50 kids it s a big following. In addition to packing the home stands, on away games they usually outdraw the team they re playing.<b