JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================3K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?8~AA<Ͻ+xe0\2y>ӕCjei^#83Aק{~qĀ`KIV5#p5,DH-`4]4$YnPE.[gJs+TamK1oaT3_KKZܯr 0sZԱ6Zs,q)s qvkpO)$zzհ:~ׇUIw(w'5 >R/ԖO]\L&SZ@緵[׮nH\<:=Edi hdܰX>j㎟SY0B*|6VU1$tYnyk=ܫo%*CR4ӧn_:ږMb F \ƍ<:$˨-H x>'ɏ刹!I$ނx^%݋#CDF?֪@!H~pxPӧxV)EUwrr3 ֙qxdPp2>;=QKeXmɌbZW茮ՙ6N+NZsEyZŽysҫhOWߺ r#Z`FiQAC"Ԛؕ4[[`n,>F`bNHRxtڬ6|i0`$ԹN8P?қvp;A J?@H"c#LiO=8늅$ 4iҮHݕG@i{nf2#ڲ1;Ih&1)Ӊ;6c]p+Qd#(9q^8^3j~y.,QJC5"MVHeYѢ4jJ)$QLwo.<br><br>To do the Dot Drill, five dots need to be placed on the floor. It works best if 4 round dots are painted on the floor. Some coaches paint many stations for larger groups. An athlete at home can use anything approved by his/her parents to mark the dots (i.e. masking tape). BFS sells a Dot Drill Pad that has a great non-slip surface with integrated dots for $45.00 . <br><br>The BFS Dot Drill Standards : Under 50 seconds Super Quick , 50-60 seconds Great , 60-70 seconds Average 70-80 seconds Need more work , Over 80 seconds Slow.<br><br>The Dot Drill is made up of five different drills, each drill is done a six times. <br><br>1. Up and Back<br> A. Start with feet on A and B.<br> B. Now jump quickly to C with both feet <br> C. Then jump and split feet to D and E.<br> D. Come back the same way jumping backward.<br> E. Repeat 5 more times. <br><br>2. Right Foot<br> A. Your feet f