JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================3K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?8~AA<Ͻ+xe0\2y>ӕCjei^#83Aק{~qĀ`KIV5#p5,DH-`4]4$YnPE.[gJs+TamK1oaT3_KKZܯr 0sZԱ6Zs,q)s qvkpO)$zzհ:~ׇUIw(w'5 >R/ԖO]\L&SZ@緵[׮nH\<:=Edi hdܰX>j㎟SY0B*|6VU1$tYnyk=ܫo%*CR4ӧn_:ږMb F \ƍ<:$˨-H x>'ɏ刹!I$ނx^%݋#CDF?֪@!H~pxPӧxV)EUwrr3 ֙qxdPp2>;=QKeXmɌbZW茮ՙ6N+NZsEyZŽysҫhOWߺ r#Z`FiQAC"Ԛؕ4[[`n,>F`bNHRxtڬ6|i0`$ԹN8P?қvp;A J?@H"c#LiO=8늅$ 4iҮHݕG@i{nf2#ڲ1;Ih&1)Ӊ;6c]p+Qd#(9q^8^3j~y.,QJC5"MVHeYѢ4jJ)$QLJump, Sit and Reach, 40 and 20 times, body fat percent, weight, height and yes, we also Bench Press."&nbsp;</P> <P>The Southridge weight room is about 2,200 square feet and has all of the necessities and none of the frills. It is designed to get the BFS program done with a lot of kids in a short amount of time. There are 12-14 stations for each core lift. Sometimes Coach Walencikowski has a class by himself and sometimes head football coach Mark Guandolo, team teaches with him. They have 75 kids in some classes.&nbsp;</P> <P>Coach Walencikowski began by having everyone do the BFS Dot Drill in the adjacent locker room area. Dot Drills are painted all over the place. Next, the BFS 1-2-3-4 Flexibility Program is done in the weight room. During this time, roll is taken. Coach Walencikowski calls out a name. The student responds, "Coach, you can count on me." If everything is satisfactory, Coach Wa