JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================3K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?8~AA<Ͻ+xe0\2y>ӕCjei^#83Aק{~qĀ`KIV5#p5,DH-`4]4$YnPE.[gJs+TamK1oaT3_KKZܯr 0sZԱ6Zs,q)s qvkpO)$zzհ:~ׇUIw(w'5 >R/ԖO]\L&SZ@緵[׮nH\<:=Edi hdܰX>j㎟SY0B*|6VU1$tYnyk=ܫo%*CR4ӧn_:ږMb F \ƍ<:$˨-H x>'ɏ刹!I$ނx^%݋#CDF?֪@!H~pxPӧxV)EUwrr3 ֙qxdPp2>;=QKeXmɌbZW茮ՙ6N+NZsEyZŽysҫhOWߺ r#Z`FiQAC"Ԛؕ4[[`n,>F`bNHRxtڬ6|i0`$ԹN8P?қvp;A J?@H"c#LiO=8늅$ 4iҮHݕG@i{nf2#ڲ1;Ih&1)Ӊ;6c]p+Qd#(9q^8^3j~y.,QJC5"MVHeYѢ4jJ)$QLe of variation schemes with Set-Rep Systems. I can tell you I lectured and wrote about Hans Selye and the importance of variation with sets and reps in strength gains over a long period of time as far back as 1967. One of my professors at the University of Oregon taught about Selye and the body's adaptation to stress. I used these theories in developing systems of changing sets and reps by experimenting with variation. Eventually, this turned into the BFS Set-Rep System and BFS Total Program.&nbsp;</P> <P>Whoever thought of using Selye's theories first is not important. What is important is that variation is the key to sustaining progress over a year or career of training. Dr. Stone uses variation in his periodization model which is influenced by Russian/East European research. Bigger Faster Stronger uses variation in a more compact periodization form which is constructed to meet the needs of A