JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================3K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?8~AA<Ͻ+xe0\2y>ӕCjei^#83Aק{~qĀ`KIV5#p5,DH-`4]4$YnPE.[gJs+TamK1oaT3_KKZܯr 0sZԱ6Zs,q)s qvkpO)$zzհ:~ׇUIw(w'5 >R/ԖO]\L&SZ@緵[׮nH\<:=Edi hdܰX>j㎟SY0B*|6VU1$tYnyk=ܫo%*CR4ӧn_:ږMb F \ƍ<:$˨-H x>'ɏ刹!I$ނx^%݋#CDF?֪@!H~pxPӧxV)EUwrr3 ֙qxdPp2>;=QKeXmɌbZW茮ՙ6N+NZsEyZŽysҫhOWߺ r#Z`FiQAC"Ԛؕ4[[`n,>F`bNHRxtڬ6|i0`$ԹN8P?қvp;A J?@H"c#LiO=8늅$ 4iҮHݕG@i{nf2#ڲ1;Ih&1)Ӊ;6c]p+Qd#(9q^8^3j~y.,QJC5"MVHeYѢ4jJ)$QLpounds x 3 reps. Now for the 2nd set, you may either go up in poundage, stay the same or go down. Let s say you do 175 pounds for the second set and 205 for the third set. Important Concept: on the final set, you should do 3 or more reps; preferably 10 reps, if you can for the first workout. Don t worry if this 1st workout seems too easy and you aren t tired. You want to make sure the spotting and lifting techniques are learned.<br><br>TOWEL BENCH: Since most athletes know their max on the bench, take 70% of your max for your first set. For example, if your max is 200 pounds, begin with 140 pounds for 3 reps on your first set. If you ve never done benches before, use 70% of your body weight or 105 pounds whichever is the least. If this is to much weight for 3 reps, use 60% or even 50% of your body weight. For your 2nd set, you may go up, sty the same or go down in poundage. Do 3 or mo