JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================`K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?^{ޅ^{SH/=@.⼃Ǟ4H> G=})7`2^dѤ:Jȁ)TW̱y13rO$Mn~ 46Ȫy1JtZi_fo\R]*|'㧱B>[ /֚Ԭ40$Q8(Q8)KYѯdBw,G^KG< ` WAXc(G}ȿ1R^kua.[a1Tu.ڐ<ޥ@7B = eMCF+u;ZW|H>Vݎ< q)G^lDez#"^$RH9p:r2}MoB؅cK.7sʓOO?1T'ixv^!,eC0:Sjo-a%AsJsR5_Sϖ*I8d-[Dd1&{GavGSWFA 4 5S9cl!̩O_"?s=QK`$n|f)9&VH"XcUCf!1So#''M/ ^cM( \+5{ ᙈ!Ub`Iڸ9QЎ*4l&=FFSU~ȃ<br>Image 4 - Box Squat: A top priority BFS Squat Variation to be used as a core lift. Do once a week with the Parallel Squat. Always sit down under control with a locked-in lower back. Rock back slightly, then surge forward and up on toes.<br><br>Image 5 - Front Squat: A top priority BFS Squat Variation. Develops balance and particularly the lower inside portion of the quadriceps. Do once a week with the Parallel Squat. Always be tall, spread the chest and lock-in the lower back.y-Chocolate<br><br>2 scoops BFS Super Weight Gain, Dutch Chocolate flavor<br>1/2 teaspoon Kool-Aid Sugar Free <br> Cherry Flavor powder<br>4 ounces skim milk<br>4 ounces water<br>1 cup ice<br><br>Place water, skim milk and ice in blender; process until ice is chopped. Add Super Weight Gain and Kool-Aid powder, and mix for 15 seconds at <br>medium speed. <br>Makes a great chocolate shake.<br><br><br>Frosty Banana<br><br> 2 scoops BFS Super Weight Gain<