JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================`K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?^{ޅ^{SH/=@.⼃Ǟ4H> G=})7`2^dѤ:Jȁ)TW̱y13rO$Mn~ 46Ȫy1JtZi_fo\R]*|'㧱B>[ /֚Ԭ40$Q8(Q8)KYѯdBw,G^KG< ` WAXc(G}ȿ1R^kua.[a1Tu.ڐ<ޥ@7B = eMCF+u;ZW|H>Vݎ< q)G^lDez#"^$RH9p:r2}MoB؅cK.7sʓOO?1T'ixv^!,eC0:Sjo-a%AsJsR5_Sϖ*I8d-[Dd1&{GavGSWFA 4 5S9cl!̩O_"?s=QK`$n|f)9&VH"XcUCf!1So#''M/ ^cM( \+5{ ᙈ!Ub`Iڸ9QЎ*4l&=FFSU~ȃ<br>The BFS Dot Drill Standards : Under 50 seconds Super Quick , 50-60 seconds Great , 60-70 seconds Average 70-80 seconds Need more work , Over 80 seconds Slow.<br><br>The Dot Drill is made up of five different drills, each drill is done a six times. <br><br>1. Up and Back<br> A. Start with feet on A and B.<br> B. Now jump quickly to C with both feet <br> C. Then jump and split feet to D and E.<br> D. Come back the same way jumping backward.<br> E. Repeat 5 more times. <br><br>2. Right Foot<br> A. Your feet from up-and-back should end on dots A and B. <br> B. Now go to dot C with your right foot.<br> C.