JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================_K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?4Ynm4xmG_k AV=fHT`1Lz#krTʱQW!5·4z@>>x>[:8^^aqhLv\D1[ׇLr %m˥lN;Undڿ3үx~k(2X֭;ג_Ezѭ)g&qU<4q(<q;JV~򧜸'7p&*]cnSJ MBy~.c$BɕUDZHF|DG3cU9=jغZV7XUF0MY4S0gPq)?㠮1=˱Zn\qek_ڗ pWvrxG5Ag- EsQaTJn|{GY5Xw pܬ'8a {TєH#N2>ĉn'Iz`ĹDZYEy1W>ȢEvVY#5H8 b˂V;&a!XE8#FVFXܗ<Lڇ.&KmfW]ʰ"5cw;H* ǡ$ϖ-YƦv6iWYw1YL̎@>ںKfX_JYlmEoBԌD)s&UK2^sY#jzdaTQa?)6X2AК~ݪbTi>QI, >R)-6# 8860F:g֘|ng$w]ݾѵcVw=FI+_.;Kh.v<n+Ѵ-n7us~wsꚬK4πϰccֲÖ#s+"ʭz?.$R>c(N;KB8Kܘָym.^đ'S ;+{Hsc; Q:"͓t1 ޔF'<,Zu UpHaFk1_g5^ ۧZяR+pF|՗8q>H]HU#:Vź\h`AŏWƲ@J;h|ed^&х`̨?7>%54k(\(Lr5"Bj|+Qt%4 ` Fx~мMP never thought he could do and we have everyone screaming and clapping in unison. It s one amazing scene.<br>Before this event, we have the athlete test his Vertical Jump on a basketball hoop in the gym. We give him about 5 trials and question him about his effort. We want to know how high they can go or have gone. Then about an hour after the Box Squat demonstration, this same athlete jumps again. Guess what? He will jump as high or higher than ever before.<br>This has far reaching implications. This Vertical Jump result would have been absolutely impossible with Parallel Squats. They leave your legs wobbly and drained even on the next day if the effort has been intense. Because of the rapid recovery of the Box Squat, even though it may be only two inches above a true Parallel Squat, in-season and off-season training can now take on a whole new perspective.<br><br>ADVANTAGES OF <br>THE BOX SQUAT<br><br>There are five distinct advantages the Box Squat offers. In the BFS Program, true Parallel Squats are done once a week as are Box Squats and you do them all year round both in-season and off-season. Other Squat Variations such as Front Squats can be done instead of Box Squats. However, the Squat variation of choice is the