JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================_K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?4Ynm4xmG_k AV=fHT`1Lz#krTʱQW!5·4z@>>x>[:8^^aqhLv\D1[ׇLr %m˥lN;Undڿ3үx~k(2X֭;ג_Ezѭ)g&qU<4q(<q;JV~򧜸'7p&*]cnSJ MBy~.c$BɕUDZHF|DG3cU9=jغZV7XUF0MY4S0gPq)?㠮1=˱Zn\qek_ڗ pWvrxG5Ag- EsQaTJn|{GY5Xw pܬ'8a {TєH#N2>ĉn'Iz`ĹDZYEy1W>ȢEvVY#5H8 b˂V;&a!XE8#FVFXܗ<Lڇ.&KmfW]ʰ"5cw;H* ǡ$ϖ-YƦv6iWYw1YL̎@>ںKfX_JYlmEoBԌD)s&UK2^sY#jzdaTQa?)6X2AК~ݪbTi>QI, >R)-6# 8860F:g֘|ng$w]ݾѵcVw=FI+_.;Kh.v<n+Ѵ-n7us~wsꚬK4πϰccֲÖ#s+"ʭz?.$R>c(N;KB8Kܘָym.^đ'S ;+{Hsc; Q:"͓t1 ޔF'<,Zu UpHaFk1_g5^ ۧZяR+pF|՗8q>H]HU#:Vź\h`AŏWƲ@J;h|ed^&х`̨?7>%54k(\(Lr5"Bj|+Qt%4 ` Fx~мMPg performance. With a Discus and Hammer throwers, it rarely made a difference and sometimes it actually hurt their performance. With Shot Putters, this increase made only a little difference. The downside was the tremendous stress on the body to make such gains and also the chance for injury. Often agility and speed would be lost. I learned their was a limit on the profitability of strength and weight gains. <br>By 1970, I had the elite performance standards which I felt were essential to success at the highest level for big men involved in football or track. These standards are still relevant over thirty years later and are as follows: Parallel Squat 600, Bench 400, Power Clean 350, Dead Lift 600, Forty 4.6, Vertical Jump 35 and Standing Long Jump 10-6. I figured a man with good, but not necessarily great athletic ability, who stood 6-5 could weigh 270 pounds and achieve the above performance standards. <br>I was a football strength coach at Oregon State ( 65), University of Oregon ( 67) and Brigham Young University ( 71- 73). This helped me fine tune elite standards with skill athletes. I coached at the high school level from 1967 to 1971. At Sehome High School in Bellingham, Washington, we had bunches of athletes who