JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================_K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?4Ynm4xmG_k AV=fHT`1Lz#krTʱQW!5·4z@>>x>[:8^^aqhLv\D1[ׇLr %m˥lN;Undڿ3үx~k(2X֭;ג_Ezѭ)g&qU<4q(<q;JV~򧜸'7p&*]cnSJ MBy~.c$BɕUDZHF|DG3cU9=jغZV7XUF0MY4S0gPq)?㠮1=˱Zn\qek_ڗ pWvrxG5Ag- EsQaTJn|{GY5Xw pܬ'8a {TєH#N2>ĉn'Iz`ĹDZYEy1W>ȢEvVY#5H8 b˂V;&a!XE8#FVFXܗ<Lڇ.&KmfW]ʰ"5cw;H* ǡ$ϖ-YƦv6iWYw1YL̎@>ںKfX_JYlmEoBԌD)s&UK2^sY#jzdaTQa?)6X2AК~ݪbTi>QI, >R)-6# 8860F:g֘|ng$w]ݾѵcVw=FI+_.;Kh.v<n+Ѵ-n7us~wsꚬK4πϰccֲÖ#s+"ʭz?.$R>c(N;KB8Kܘָym.^đ'S ;+{Hsc; Q:"͓t1 ޔF'<,Zu UpHaFk1_g5^ ۧZяR+pF|՗8q>H]HU#:Vź\h`AŏWƲ@J;h|ed^&х`̨?7>%54k(\(Lr5"Bj|+Qt%4 ` Fx~мMP٪BZeR=kXS.ZZψ[=uDS3ձ!κnt%5敏B{> cmKP<2)$aަSK|CzlnGc*w7}xrCc"2c}?An&*=NUg)5?\Kᨤ[jʷm #=I#ksFGk]G;]$}19y4=:'/>] ]C%GiۙE8)V\m7AZϵZy)ʡ?^j~C|#+ַk 4OvL⌜F6wus!Ejƫ4:[y)>͍m׉5 NKZ7-qcBcTQYɷ]\!h_ZQ+;iLguG/QEyXt-`xA](/ʷcoM`?(GGgJFʊ*!1ݟs their core lifts. They also stretch hard and do speed and plyometric jump training. <br>Meg Stone's U.S.A. Softball Team's three month training camp consisted of basic mainstream athletic exercises: Snatches, Cleans, Squats, Push Presses and Straight Leg Dead Lifts. These lifts are used and endorsed by BFS.<br>Coach Stone told the team and coaches up front just what they should be doing to be the best. "You better do a Power Snatch to develop the shoulders in a multi-joint situation. If you do a single joint exercise, you will end up with an imbalance."<br>The softball team trained three days per week during the off-season and twice per week during the in-season. The exercises were basic strength and explosive power lifts featuring multi-joint movements. Exactly in tune with the BFS System.<br>Coach Stone is adamant about long distance running. "Don't do it," she states emphatically. "Do only short sprints." Coach Stone expected the players would