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DAN STEIN AND CHRIS RHODES

No one has out trained Dan and Chris, as they are aggressive and relentless lifters in the weight room. At the start of the 2000 season, Dan was the starting center and Chris a starting tackle. Dan follows a very solid nutritional plan in eating and has gained 16 pounds 235-251 of muscle lifting and taking BFS's Whey Protein. Chris transferred to Mainland last year and John Wilson brought him to the weight room and became his mentor. Chriss about John's size at 6'8, 330 lbs., and he has lost weight (30 lbs.) by eating like a "tiger". Dan & Chris had early season injuries, but both of them worked throu they stretch. Heavy explosion lifts occur at the power clean and squat stations. This is where young kids are transformed into fierce warrior athletes. <br>Hard work in the weight room helps win State Championships. The Panthers work extremely hard on the weights and to prove it, every junior and senior on the team can power clean 200 pounds or more. Even more impressive is the fact that every offensive lineman on the Panthers lineup can squat at least 400 pounds and power clean 250 pounds or better. Coach Culwell claims,  The power clean is the number one most important lift that an athlete can do to become a b