JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================lK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?t6MST8X\ A)Mvyaxj{PXzu>i~v_E3+_jHڙL5a$h pZΒ@ڒwDQC!]iͿU.1}ZSQ+ P5;h5V[VDBCsUs ,Ehjlqd3̓TlvO>cWm)#_tRB"^q4/-dx LƇXs%2BO';W%R.mG,%#;n;=O5xRk͆]{Ƞ`׊n,7kμg!:s OW-rmPD@FAԴ}_YoL&Y' \-jm6\ߕ&a/:uo*Lep3zσ|amYi"ww@d1"Li @X`O߮N;rEyn5xD A:>h/uVAʜ852Jcxnki#==Uo"p @JJk{c IoO±nu;b7KZ۶4KFDvj] (\Q5_Sh练2*M#ǟ\%h1]K;nRY`BѕF8884}ZXqN{f5V|l_3,KI$uWQ;;DF#||éRze6}&_i*(@|_Ѓ0E/Ka'@55 ai?vs T,8RkqG;TO1 8k*STڇzP76$]@O]xKKբmj\Ip z+ Eb >q5[ <&y?t{hY 5)$GdQ~k P!NĎHOoƮ,cx5/i;es56*H]xRDr}>#>t! cV8#1tVְZB"cATVvaqpY\WhGjO*=~U Z;t6|zf9 xgU5GVkywy1el8ss#?Mkq[`WrF2}}*ЧPqMLPzѴԻFi@Jk&FT1zS}YPm9_ƵF})E8@ ^{S With only six seniors, the Panthers went 1-8. However, Culwell saw their potential and steered the team mentally in a new direction by warming up each day saying,  State Champs. Culwell had been using the BFS program for about fifteen years, out of the eighteen years that he had coached. He had a strong testimony of its effectiveness and knew, in order to win, the team must use this program and it's training regime. Coach Culwell started a program called  Summer Pride where the entire football team trained together for six weeks. Each summer about 120 kids are involved and so it is necessary that they be broken down into three groups so that the weight room can accommodate all. They start with the dot drill and then they stretch. Heavy explosion lifts occur at the power clean and squat stations. This is where young kids are transformed into fierce warrior athletes. <br>Hard work in thejMhΙpc c^UPMRPlX#2#qC OzsPxai`ǵywIT+c,F$a:J<6FZ4DpcʬuvVBh {%tel.Kǯҹ<ʚִ.DgbWtx