JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================lK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?t6MST8X\ A)Mvyaxj{PXzu>i~v_E3+_jHڙL5a$h pZΒ@ڒwDQC!]iͿU.1}ZSQ+ P5;h5V[VDBCsUs ,Ehjlqd3̓TlvO>cWm)#_tRB"^q4/-dx LƇXs%2BO';W%R.mG,%#;n;=O5xRk͆]{Ƞ`׊n,7kμg!:s OW-rmPD@FAԴ}_YoL&Y' \-jm6\ߕ&a/:uo*Lep3zσ|amYi"ww@d1"Li @X`O߮N;rEyn5xD A:>h/uVAʜ852Jcxnki#==Uo"p @JJk{c IoO±nu;b7KZ۶4KFDvj] (\Q5_Sh练2*M#ǟ\%h1]K;nRY`BѕF8884}ZXqN{f5V|l_3,KI$uWQ;;DF#||éRze6}&_i*(@|_Ѓ0E/Ka'@55 ai?vs T,8RkqG;TO1 8k*STڇzP76$]@O]xKKբmj\Ip z+ Eb >q5[ <&y?t{hY 5)$GdQ~k P!NĎHOoƮ,cx5/i;es56*H]xRDr}>#>t! cV8#1tVְZB"cATVvaqpY\WhGjO*=~U Z;t6|zf9 xgU5GVkywy1el8ss#?Mkq[`WrF2}}*ЧPqMLPzѴԻFi@Jk&FT1zS}YPm9_ƵF})E8@ ^{S͉[=}*kg."8~6IBa1JJ[R9.#wIđU9` Ncۻ^j}nZ*b}1#H,!+J0Hv:_6<=c%K4}·kf(2<*=su>6y\ Z2[uE*8#ߥ{1~)7sʹ15{Ć[k jG\Ǯr+&=.. |̯CEgCB0D7,YWZuԳ ~=[cH_jW(qɻ(RA#m8ܣB@4Q^]Mm~6͝Od \@ cڨY)s+i_G9]-劳s8Um)pA^EG]6ϙu൙@TwhU6} /Bz|We begin all groups with short testimonies of what BFS can do for them. We progress to the BFS warm-up program, comprised of Dot Drills, Jump Roping and Flexibility. We then go through our Championship Road consisting of various agility stations. After this we break the 70 children into two groups. Group I goes to Weight Training Technique. Group II goes to Speed Improvement. Halfway through, we switch. All techniques are taught exactly the same as what we teach our middle school and varsity athletes. Not only do the kids love BFS, but they are building a rock-solid foundation that will put them far ahead of other kids they will compete against in later years. <br>We feel the benefits of beginning