JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================lK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?t6MST8X\ A)Mvyaxj{PXzu>i~v_E3+_jHڙL5a$h pZΒ@ڒwDQC!]iͿU.1}ZSQ+ P5;h5V[VDBCsUs ,Ehjlqd3̓TlvO>cWm)#_tRB"^q4/-dx LƇXs%2BO';W%R.mG,%#;n;=O5xRk͆]{Ƞ`׊n,7kμg!:s OW-rmPD@FAԴ}_YoL&Y' \-jm6\ߕ&a/:uo*Lep3zσ|amYi"ww@d1"Li @X`O߮N;rEyn5xD A:>h/uVAʜ852Jcxnki#==Uo"p @JJk{c IoO±nu;b7KZ۶4KFDvj] (\Q5_Sh练2*M#ǟ\%h1]K;nRY`BѕF8884}ZXqN{f5V|l_3,KI$uWQ;;DF#||éRze6}&_i*(@|_Ѓ0E/Ka'@55 ai?vs T,8RkqG;TO1 8k*STڇzP76$]@O]xKKբmj\Ip z+ Eb >q5[ <&y?t{hY 5)$GdQ~k P!NĎHOoƮ,cx5/i;es56*H]xRDr}>#>t! cV8#1tVְZB"cATVvaqpY\WhGjO*=~U Z;t6|zf9 xgU5GVkywy1el8ss#?Mkq[`WrF2}}*ЧPqMLPzѴԻFi@Jk&FT1zS}YPm9_ƵF})E8@ ^{Song whom is Pat Henry, who has held the position for the past 15 years. In the women s sprints and hurdles, Assistant Coach Dennis Shaver has been helping LSU athletes enjoy the national spotlight. A native of Salina, Kansas, Shaver is a Level I certified coach by USA Track and Field and has received seven National Coach of the Year awards.<br>In this exclusive BFS interview, Coach Shaver shares some of his secrets for keeping his athletes on the fast track. <br><br>BFS: Is there a basic goal in your program for all sprinters and hurdlers?<br>DS: My goal is to have our sprinters learn how to run 10 meters at maximum velocity and to run the segment faster each year. Take a 400-meter runner, for example. If I can get them to run faster for a 10-meter segment, it means when they run the 400, the first 200 of the 400 at that same pace willhe program, and the kids really responded to him. <br><br>A Parent's Perspective<br><br> The Be An Eleven seminar exceeded anything I could imagine, says Nathan Butler, who attended the seminar with his two sons, Ryan, 14, and Jason, 16. Jeff had the kids pumped up and sitting on the edge