JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================lK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?t6MST8X\ A)Mvyaxj{PXzu>i~v_E3+_jHڙL5a$h pZΒ@ڒwDQC!]iͿU.1}ZSQ+ P5;h5V[VDBCsUs ,Ehjlqd3̓TlvO>cWm)#_tRB"^q4/-dx LƇXs%2BO';W%R.mG,%#;n;=O5xRk͆]{Ƞ`׊n,7kμg!:s OW-rmPD@FAԴ}_YoL&Y' \-jm6\ߕ&a/:uo*Lep3zσ|amYi"ww@d1"Li @X`O߮N;rEyn5xD A:>h/uVAʜ852Jcxnki#==Uo"p @JJk{c IoO±nu;b7KZ۶4KFDvj] (\Q5_Sh练2*M#ǟ\%h1]K;nRY`BѕF8884}ZXqN{f5V|l_3,KI$uWQ;;DF#||éRze6}&_i*(@|_Ѓ0E/Ka'@55 ai?vs T,8RkqG;TO1 8k*STڇzP76$]@O]xKKբmj\Ip z+ Eb >q5[ <&y?t{hY 5)$GdQ~k P!NĎHOoƮ,cx5/i;es56*H]xRDr}>#>t! cV8#1tVְZB"cATVvaqpY\WhGjO*=~U Z;t6|zf9 xgU5GVkywy1el8ss#?Mkq[`WrF2}}*ЧPqMLPzѴԻFi@Jk&FT1zS}YPm9_ƵF})E8@ ^{Sean. Do two sets of five reps.6l>Z$z/J߲ӧ̐#w!\cN|b_Ċ#&5-剂vi'WZ;mhvG1\jymdkpJX(.7ZW=ys;zǮU/BҲw=*4 mx#[N]A/G+e Мz0Gz]Lȝ.4TVe>hv4]K~zY|1v +ѢZV8]aT&uxDckFR^֓9۱1SJ ׆2:gW?_;i|zwWz~"J"\iN&(X 9kl4ؚ!dwV RnlY"oN*s\Q?'Mq) !';I]<4W2let bad reps count. <br>All spotters should be great teammates during and immediately after the lifter s set. Say positive comments such as  Looking good, great job, awesome set, one more rep, you can do it. After a great set, a high-five can be a good thing. <br>Photo Two shows the correct spotting positions for the box squat. Notice the difference in the side spotters for this lift. They are in the best position for their responsibility as both coach and judge. The judging part is different in that a judgment is not made until after the lifter s set is complete. The spotters should have judged the lifter s technique. After the set, the spotters should tell the lifter about any technique mistakes. The purpose is to help the lifter better prepare for their next set. <br>Photo Three shows pitiful spotting by everyone. Hands in pockets. Unfocused. Distracted.