JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================lK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?t6MST8X\ A)Mvyaxj{PXzu>i~v_E3+_jHڙL5a$h pZΒ@ڒwDQC!]iͿU.1}ZSQ+ P5;h5V[VDBCsUs ,Ehjlqd3̓TlvO>cWm)#_tRB"^q4/-dx LƇXs%2BO';W%R.mG,%#;n;=O5xRk͆]{Ƞ`׊n,7kμg!:s OW-rmPD@FAԴ}_YoL&Y' \-jm6\ߕ&a/:uo*Lep3zσ|amYi"ww@d1"Li @X`O߮N;rEyn5xD A:>h/uVAʜ852Jcxnki#==Uo"p @JJk{c IoO±nu;b7KZ۶4KFDvj] (\Q5_Sh练2*M#ǟ\%h1]K;nRY`BѕF8884}ZXqN{f5V|l_3,KI$uWQ;;DF#||éRze6}&_i*(@|_Ѓ0E/Ka'@55 ai?vs T,8RkqG;TO1 8k*STڇzP76$]@O]xKKբmj\Ip z+ Eb >q5[ <&y?t{hY 5)$GdQ~k P!NĎHOoƮ,cx5/i;es56*H]xRDr}>#>t! cV8#1tVְZB"cATVvaqpY\WhGjO*=~U Z;t6|zf9 xgU5GVkywy1el8ss#?Mkq[`WrF2}}*ЧPqMLPzѴԻFi@Jk&FT1zS}YPm9_ƵF})E8@ ^{Sathlete who could bench, squat, or dead lift a combined 1000 pounds. In 1997-98 the team went 7-5, made it to the second round of the playoffs, and we had two athletes in the 1000-pound club.<br><br>At the beginning of 1998, we decided to re-commit ourselves and to start the BFS program TOTALLY. After a pounding in the playoffs, our kids began to realize the importance<br>of weightlifting. They didn't like being manhandled. Dring the off season we began to do plyometrics which helped our speed and quickness tremendously. MibeEΉs3:j:~Şk}jWrTdUlZʂV[O%XjЯ_3Ԩn%ȳ9,XjGu{GpptoNnA7x^M>C GfKx1~nQ#@Xpf;T\z@r3 ЊzVxBcd o>åMhP;gXխ#CB>Pc<֗]1Im~&ѩ H"m֑Z_5 w9+_)8eG׵x~oЕob+8!;RQlsҩbL=!9ɪڀM$( 7=Hw2iLՂb.k%xҒZ*ǩ!|upk|adm_p0 Tr gJVĪYᶞJ!U i$c5\C>+^HB,1I,bWnyr0x@.^ܗn:21218'u6HIG5=Is;@j,YtS Ceo"tcƊOeDJ2?Uqj[