JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================u" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?vR6gn㎔M ٭#NYrAn|S7ɝbF[H,=4܎j7OM6ezg3=GG+l?-ۏ| 'ymvxLj|(6 cN.s]70_.¥fHVPOYE=XsM+bxÖ!|v@[ ˸_b: v d|_}:nn~.0?gӠOM[ʭRbntz)-nmb$>!^+T=x|(4Tyʱ.l5τ.qҤEo3ǒ;ToĖ!!316>m4* ⽷+dv i>w=}}?چŞd@ Om7LOZ»hx"2c:*u$I>bcE\~?%n?ԏYN*xl.0A,u(*" /ng$q3$}ݶ{yp`Y@EBHSo:K(%Zz!\]4-m.-).d@V|"6 lTu&+IG%7:ʻ,y#q!џBnl$mK`61uN- ]Oi\U:]lNcy[1A՝:^:FGByuYQ$zlݎ>V'E&IvlQZHC}ܳJIO-SZi:bYF'.84ɴ[X0BFҼ1划To~xéJPZ)Xwu=j4}?_r%#<˚WKѦKKT\D-> P6ɂUsBGvab)I¶T A/mdA29 gZ6tI6-|9xa %òqT_u[KP\[?lJ85ԯcݎD5K TřcJEWJRpF:cs)~/}yzwƉ!Ut渺`Gn9OT]RAg?No7 WNmfU]:֧KsfOLTԮLF8E(bqizf_]P+}Oj>!(fvR{<{ruOaUFIb3ץpL 海TKv`kZnld-UXpCpeh 9 Fo4Vvx==}+Gj4MC iQ:MjsȗÞ"Æ =]Ͷ.IC:gbo^F_æh"Vcu5ht#Mz9'5[Nt;%qg5BW,O׽aUk݇QE)C.wX'?n֑-|x|F?ǧҠ}VPn^;}k9(bNL8жC!VcӮSk3PWAyBim2D*Xs r?T?mcnUú;KգMB!ְuu&Kdh2֋v?WuM)Tɴ\d+V#m#ؽ*m@&9Ed;4W28 5,wǭO-h qx/4:(@1#pqs?֥NV+VH&Z8ֺt"Mۖ +$8铊9 DL:nUW 9$]n:Ua $ɼ 2) s[H].af Gz—I8].y@<|y~y4,y'k9m]NޘVO{VN4E@H^~a\3F㎧%K#pN~yHH\Q|Ҷ;i0Gg&u-;'1KF}N}i}GFޝqR Q*g'Ѵ(BQWGTc+|3 =+">5wm ޴'aZTc;u3+TqxS^y* A+;FVNGZ6nOK]mBO-֯U6m5ω*mݞc>sR0W*w V8V$ƞ P!CPhPXBƊ(Q@ )D'ɵfsOsXz4B&`H'S6RRD9v\Beܡ.@_'h{jSPv+mNKyZsfnZ흁!y҅.Hk{I[5bc*u9u$e$VA`sґO$V9nKĹ4P"BAY]ʅOHa_Rji Rvb\[ȼJ)zc]OOZzӷsK-ͽnEOby?n@XƸHHyQX ^&(tWPsG'۟d Y"0dZzBu"ZV#Kijs,.]<)ى)=S]?kihEUP0@A $e?1PG6Z]30J?Nͺ@ÐTHĺ('`S>)u92mcyN|uA]/:΀gYgjڥ|Iv"7#\hKcbqЕG#=څ0!,>֋ߨZ"/? r1 KL7#js=9"\!wZR]Z{6P< g8Yʸ?+_57xk(0E$#O~kY$+ ~#^Շr`sLy#*j0%#°iYr\dިD {6{i& w)c85\9\j(> Z+3վs];,iEC\o{_#!2HOu\M-?1P枭ǸI&)EsIϧb T_52};dr&$)^ PWvd͵{%Ls~B 'Js [qr8gf]&ihU@ iYU;Fq*Kj5k{@R(}p*JRi+GRg\^e\j,]f8V^U[4#Ҵ?xRB^r^rvRss~oƷ-=5 TQE)t {3||)i?OVȉnYJrhǭ0|2ұctV!X ^hc֣'E֏x$\+چ~\*/% 'ފ+gŽrrp=+>N$(jVg6±Iq+HC7\y>QP%_1מ$I#T(;?2j(Pf sitting lower. Next, do a low box squat with just the bar to get used to this very low position and to gain confidence. It will also teach you how to balance properly. <br>There are two variations to experiment with. First, use the box squat technique of sitting and rocking back slightly. Second, try lowering and just slightly touching the box before coming up. After gaining confidence, you may then try a parallel squat. If problems persist, then do the low box squat in place of the parallel squat. In that case, one day of the week do higher box squats and on the other squat day use the low box. However, remember this would be only for the athlete who just cannot parallel squat. The only other reason for doing box squats exclsively is aiding the rehabilitation process of an athlete after knee surgery. <br>I believe that every weight room should now have at least one low box squat. Good luck! Let us know what you think after you have had a while to train with this new depth. Your parallel squat could very well see a nice jump! ou going to maintain him/her all year long? I also submit that you should not maintain college football players in-season who are red-shirting or those who are not on the top two teams offensively or defensively. Why should a guy sitt