JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================u" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?vR6gn㎔M ٭#NYrAn|S7ɝbF[H,=4܎j7OM6ezg3=GG+l?-ۏ| 'ymvxLj|(6 cN.s]70_.¥fHVPOYE=XsM+bxÖ!|v@[ ˸_b: v d|_}:nn~.0?gӠOM[ʭRbntz)-nmb$>!^+T=x|(4Tyʱ.l5τ.qҤEo3ǒ;ToĖ!!316>m4* ⽷+dv i>w=}}?چŞd@ Om7LOZ»hx"2c:*u$I>bcE\~?%n?ԏYN*xl.0A,u(*" /ng$q3$}ݶ{yp`Y@EBHSo:K(%Zz!\]4-m.-).d@V|"6 lTu&+IG%7:ʻ,y#q!џBnl$mK`61uN- ]Oi\U:]lNcy[1A՝:^:FGByuYQ$zlݎ>V'E&IvlQZHC}ܳJIO-SZi:bYF'.84ɴ[X0BFҼ1划To~xéJPZ)Xwu=j4}?_r%#<˚WKѦKKT\D-> P6ɂUsBGvab)I¶T A/mdA29 gZ6tI6-|9xa %òqT_u[KP\[?lJ85ԯcݎD5K TřcJEWJRpF:cs)~/}yzwƉ!Ut渺`Gn9OT]RAg?No7 WNmfU]:֧KsfOLTԮLF8E(bqizf_]P+}Oj>!(fvR{<{ruOaUFIb3ץpL 海TKv`kZnld-UXpCpeh 9 Fo4Vvx==}+Gj4MC iQ:MjsȗÞ"Æ =]Ͷ.IC:gbo^F_æh"Vcu5ht#Mz9'5[Nt;%qg5BW,O׽aUk݇QE)C.wX'?n֑-|x|F?ǧҠ}VPn^;}k9(bNL8жC!VcӮSk3PWAyBim2D*Xs r?T?mcnUú;KգMB!ְuu&Kdh2֋v?WuM)Tɴ\d+V#m#ؽ*m@&9Ed;4W28 5,wǭO-h qx/4:(@1#pqs?֥NV+VH&Z8ֺt"Mۖ +$8铊9 DL:nUW 9$]n:Ua $ɼ 2) s[H].af Gz—I8].y@<|y~y4,y'k9m]NޘVO{VN4E@H^~a\3F㎧%K#pN~yHH\Q|Ҷ;i0Gg&u-;'1KF}N}i}GFޝqR Q*g'Ѵ(BQWGTc+|3 =+">5wm ޴'aZTc;u3+TqxS^y* A+;FVNGZ6nOK]mBO-֯U6m5ω*mݞc>sR0W*w V8V$ƞ P!CPhPXBƊ(Q@ )od diet, rest and team work and the St. Joseph Wildcats are always a tough team to beat.&nbsp;Our program provides strict nutritional guidelines for our boys and in some cases this includes Bigger Faster Stronger Super Weight Gain. Our training outside the weightroom includes form running, speed rope training and plyometric training all with Bigger Faster Stronger products. We feel these are yet another edge we have on our competition.&nbsp;</P> <P>The success of the football team is just the tip of the iceberg of St. Joe excellence. The winning tradition is carried over to the very powerful and successful Powerlifting team. This group of 9 to 11 athletes are the cream of the weightroom crop. They have successfully captured the New Jersey High School Championship eleven of the past twelve years. Most recently, four of our kids placed nationally in a meet at Baton Rouge, Louisiana with two 2nds, a 4th and a 5th place finish. They are hard working and dedicated athletes that continue to prove if you work hard and believe....you can achieve. &nbsp;</P>sp; Improves Vertical Jump and Standing Long Jump.</P> <P><STRONG><U>GLUTE-HAM RAISE:</U>&nbsp;&nbsp;</STRONG>This is done on a special machine called the Glute-Ham Developer.&nbsp; It strengthens the entire Hamstring muscle area from origin to insertion.&nbsp; Do at least two sets of ten repetitions at least twice per week.&nbsp; You can do up to 25 reps on this exercise with good results.&nbsp; This is more important than Leg Curls for the Hamstrings.<BR>&nbsp;&nbsp;&nbsp;&nbsp; <STRONG>STATUS:</STRONG> A High Priority Auxiliary Exercise<BR>&nbsp;&nbsp;&nbsp;&nbsp; <STRONG>OTHER BENEFITS:</STRONG> Strengthens the Glutes and Calf muscles.&nbsp; Also strengthens the lower back.&nbsp; Helps you&nbsp; run faster&nbsp; and jump higher. </P> <P><U><STRONG>LUNGES:</STRONG></U>&nbsp;Do not do a "bodybuilding" lunge which uses a short step but rather use a long, reaching step as pictured by Luther Elliss.&nbsp; This type of lunge is better for an athlete as it will also develop what I call "Power Balance".&nbsp; Dot going to let them intimidate us.</P> <P>About three months after our interview and just before we went to press, I called the girls to find out what the effects of our mini-clinic were on their lifting program.&nbsp; Here is what they said:<BR><STRONG>Lindsey:</STRONG> We worked really hard after you left.&nbsp; We could really tell the difference.&nbsp; It was neat shwing other people how to do the lifts.<BR><STRONG>Brianne:</STRONG