JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================u" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?vR6gn㎔M ٭#NYrAn|S7ɝbF[H,=4܎j7OM6ezg3=GG+l?-ۏ| 'ymvxLj|(6 cN.s]70_.¥fHVPOYE=XsM+bxÖ!|v@[ ˸_b: v d|_}:nn~.0?gӠOM[ʭRbntz)-nmb$>!^+T=x|(4Tyʱ.l5τ.qҤEo3ǒ;ToĖ!!316>m4* ⽷+dv i>w=}}?چŞd@ Om7LOZ»hx"2c:*u$I>bcE\~?%n?ԏYN*xl.0A,u(*" /ng$q3$}ݶ{yp`Y@EBHSo:K(%Zz!\]4-m.-).d@V|"6 lTu&+IG%7:ʻ,y#q!џBnl$mK`61uN- ]Oi\U:]lNcy[1A՝:^:FGByuYQ$zlݎ>V'E&IvlQZHC}ܳJIO-SZi:bYF'.84ɴ[X0BFҼ1划To~xéJPZ)Xwu=j4}?_r%#<˚WKѦKKT\D-> P6ɂUsBGvab)I¶T A/mdA29 gZ6tI6-|9xa %òqT_u[KP\[?lJ85ԯcݎD5K TřcJEWJRpF:cs)~/}yzwƉ!Ut渺`Gn9OT]RAg?No7 WNmfU]:֧KsfOLTԮLF8E(bqizf_]P+}Oj>!(fvR{<{ruOaUFIb3ץpL 海TKv`kZnld-UXpCpeh 9 Fo4Vvx==}+Gj4MC iQ:MjsȗÞ"Æ =]Ͷ.IC:gbo^F_æh"Vcu5ht#Mz9'5[Nt;%qg5BW,O׽aUk݇QE)C.wX'?n֑-|x|F?ǧҠ}VPn^;}k9(bNL8жC!VcӮSk3PWAyBim2D*Xs r?T?mcnUú;KգMB!ְuu&Kdh2֋v?WuM)Tɴ\d+V#m#ؽ*m@&9Ed;4W28 5,wǭO-h qx/4:(@1#pqs?֥NV+VH&Z8ֺt"Mۖ +$8铊9 DL:nUW 9$]n:Ua $ɼ 2) s[H].af Gz—I8].y@<|y~y4,y'k9m]NޘVO{VN4E@H^~a\3F㎧%K#pN~yHH\Q|Ҷ;i0Gg&u-;'1KF}N}i}GFޝqR Q*g'Ѵ(BQWGTc+|3 =+">5wm ޴'aZTc;u3+TqxS^y* A+;FVNGZ6nOK]mBO-֯U6m5ω*mݞc>sR0W*w V8V$ƞ P!CPhPXBƊ(Q@ )s last school year!</P> <P>Why do coaches so readily agree to do the BFS program?&nbsp; First, we train athletes (not a specific sport) while emphasizing speed and jumping power.&nbsp; Whatever gets our athletes to run the fastest and jump the highest is what we all should be doing.&nbsp; Second, the BFS Program is extremely flexible&nbsp;and fits <U>all</U> high school situations.&nbsp; Third, it takes far less time than most coaches think: Two thirty minute workouts per week during the season and it can be done in a 45-minute physical education class during the off-season.&nbsp; There are hundreds of schools that have between 100 and 500 kids per day doing the BFS Program.</P> <P>How do you, as an athletic director , incorporate a unified program.&nbsp; One way is to have a BFS Clinic.&nbsp; You can also easily learn the BFS Program with the BFS Total Program Book and one of the BFS Total Program Sport Videos or Women's Total Program Video.&nbsp; Our new Training Posters and three Safety Charts are also ideal for teaching the BFS Program to all.&nbsp; <STRONG>The winning secret is <U>unification</U>.</STRONG>&nbsp; We also have specialized equipment to make learning easy for girls and junior high kids.&nbsp; Certified strength and conditioning coaches are standing by on toll free lines (1-800-628-9737).&nbsp; They can help with questions and/or help get you started.</P> <P>The articles in this journal were selected to illustrate the BFS Program with a variety of sports and to help you understand our basic concepts.&nbsp; Enjoy it!&nbsp; But, more important, get started!</P> <P>&nbsp;</P>:#]W^e D#kHRr3m#6m1î]S7?W zHt* {$z!9GEqU"Y?{mg=fh,ּZgL4rd58f3g  boSӔS@my4x@(14n>5{lVVi4 fZcJ 19j7'.hykvOW ;' 'd$0qqji$:Pw2g "#@Ps99]4UI:9jhxvT)^GEogi J䓴ܼu=JW n*p*IQ`c*[wSVز+NpáU Q򤜱==:6dD݌?VRq;yxR:(O3N$A'XZm$i|. OzuܱQ B@9LTݬ- z,Q* )PW5ԌMʃsڕ8Y$AV US!9Os֫Lk#CP#LZ,+#PF\o,5 &7BN*2,PC.?OSbzFyXpw'_JLVI&9OG JM+ޞܢLčxYnbe vҖ/"9a@ӏ4 e  zՠ\mV'{HqWz.i&&QZ!f;P1BWHS %bĬ >lԶ5%Fv*F;TwıO Ooo8 3P4k1Y-*>G\>V221hbئM0H_\ҏq#Eq"ckt+)ݷ bOy.M(1) 7}OK HK9[[̞-ݒ:Gb%!b 2NT?J+JY4*x`?Ҋw