JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================`K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?YkjiqH-0mV/qm8]Ij}9m?O48<;דiΗ[YA y~;0k?sieKZ#Fmm7I8 ]?q ~>ntGVt{Q8կ->,B# ǟJy ˃ IkVF6GMVZn߭Y1t5hO7S @99 W7_jçAF=CM}m:JS_i^y7,u!r-9rZmK{{q/LC>zη YtWP,W)o7<>-Ҵ V+p]V\ kKT56LE 6O<}+U'hKDy| +H|"ӢB73[yl_8ۧZ EE"N:LU%47Ŧi9%;EY:|4kyE #Op䴍 ).Tn=h|M5źhے_ؚ|o|ZF"S*V~'JUسy353yB@8zƧj[ؖQpy>oz=xbM֬DOe""'OotxoC09W4섡ίs* .-,o.ub9#$W* q$)R[򭤸Y<,Ѳ0p>k +|\rߩQޗ*to/uO%dQbɞI9#G;vS[Ěuh?,~a=5v޽*5lSTqR#&ve&mlkt'y֖_FK&.J3 %H-od ,qGTC ׹v4g8d}i5Pwp=b4 *})G]UR/[K/zL9+ ]va#QzҪhÛUf rqZy?q* +8o*^B>n Ν)J_Р?*ѭCBʊH`jAKid>tRtyџ3 K-'Il:z.s5Q0z+{K|Mv"TʥK EN[2̒9֬ZsfIh|6 L}-U0LV|I+ -2Oo(J>vi(v[' Mtz3An{YD2 U=kSK!350n c{WU'AuԩM)%XƊX6Ҭue{Ia%N+x,T"MփKu#,2 ?^itN;-s+M]+)Eۡ>/bhnP1$8 OX:PA[*26GzmcU$&ohoPIq#$ttT&EwvaԽE{i8}vn f6c:q%,1[$l9 8Zi PAl%e-3(F"D=8jzFAkqjBBRbԝ=*[p<qŽ܇ӓ@"]m>(נSAt 60-70 seconds Average 70-80 seconds Need more work , Over 80 seconds Slow.<br><br>The Dot Drill is made up of five different drills, each drill is done a six times. <br><br>1. Up and Back<br> A. Start with feet on A and B.<br> B. Now jump quickly to C with both feet <br> C. Then jump and split feet to D and E.<br> D. Come back the same way jumping backward.<br> E. Repeat 5 more times. <br><br>2. Right Foot<br> A. Your feet from up-and-back should end on dots A and B. <br> B. Now go to dot C with your right foot.<br> C. Now go in order: Dot D, E, C, A, B.<br> D. Repeat 5 more times. <br><br>3. Left Foot<br> A. You will end the right foot drill on Dot B. <br> B. Now go to dot C with your left foot.<br> C. Now go in order: Dot D, E, C, A, B.<br> D. Repeat 5 more times. <br><br>4. Both Feet<br> A. You will end the left foot drill on Dot B. <br> B. Now go to C with both feet.<br> C. Now go in order with both feet: Dot D, E, C, A, B.<br> D. Repeat 5 more times. <br><br>5.Turn Around<br> A. You will end the Both Feet Drill on Dot B. Now go to C with both feet.<br> B. Now go to dots D and E spread apart both feet as in the up-and-back (Drill #1).<br> C. Now quickly jump 180 clockwise to face the other way. You should still be on D and E.<br> D. Hit C with both feet and then A and B with feet split.<br> E. Now turn quickly again with a 180 spin to the left with