JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================`K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?YkjiqH-0mV/qm8]Ij}9m?O48<;דiΗ[YA y~;0k?sieKZ#Fmm7I8 ]?q ~>ntGVt{Q8կ->,B# ǟJy ˃ IkVF6GMVZn߭Y1t5hO7S @99 W7_jçAF=CM}m:JS_i^y7,u!r-9rZmK{{q/LC>zη YtWP,W)o7<>-Ҵ V+p]V\ kKT56LE 6O<}+U'hKDy| +H|"ӢB73[yl_8ۧZ EE"N:LU%47Ŧi9%;EY:|4kyE #Op䴍 ).Tn=h|M5źhے_ؚ|o|ZF"S*V~'JUسy353yB@8zƧj[ؖQpy>oz=xbM֬DOe""'OotxoC09W4섡ίs* .-,o.ub9#$W* q$)R[򭤸Y<,Ѳ0p>k +|\rߩQޗ*to/uO%dQbɞI9#G;vS[Ěuh?,~a=5v޽*5lSTqR#&ve&mlkt'y֖_FK&.J3 %H-od ,qGTC ׹v4g8d}i5Pwp=b4 *})G]UR/[K/zL9+ ]va#QzҪhÛUf rqZy?q* +8o*^B>n Ν)J_Р?*ѭCBʊH`jAKid>tRtyџ3 K-'Il:z.s5Q0z+{K|Mv"TʥK EN[2̒9֬ZsfIh|6 L}-U0LV|I+ -2Oo(J>vi(v[' Mtz3An{YD2 U=kSK!350n c{WU'AuԩM)%XƊX6Ҭue{Ia%N+x,T"MփKu#,2 ?^itN;-s+M]+)Eۡ>/bhnP1$8 OX:PA[*26GzmcU$&ohoPIq#$ttT&EwvaԽE{i8}vn f6c:q%,1[$l9 8Zi PAl%e-3(F"D=8jzFAkqjBBRbԝ=*[p<qŽ܇ӓ@"]m>(נSAt e many horrible lower backs prevalent in <U>every</U> group of athletes. You must know how to fix an athlete's lower back to be a superior coach!&nbsp;</P> <P>The second factor in preventing lower back injuries is strengthening the lower back and abdominal area.&nbsp; Straight Leg Dead Lifts can have a remarkably positive effect in strengthening the lower back.&nbsp; Performing Squats, Trap Bar Lifts, and Cleans correctly can add great strength to the lower back.&nbsp; These exercises can also make the abdominals extremely strong although specific "Ab" work can be done in addition.</P> <P><STRONG>Important Tips:</STRONG>&nbsp; Never twist out of position at any time during any lift.&nbsp; Twisting can cause lower back injuries.&nbsp; Do not twist to get an extra rep or twist to get out of a Bench Press like most athletes.&nbsp; Read your body and make a great decision when selecting a&nbsp;poundage.&nbsp; If you put on a weight that you are not ready for, the risk is higher for injury.&nbsp; <U>Never</U> sacrifice technique for a few extra pounds.&nbsp; </P> <P align=center><STRONG>HOW TO IDENTIFY AND FIX A BAD LOWER BACK</STRONG></P> <P align=left>The first step for a coach would be to get all his athletes lined up in a "Ready" or "Hit" position and analyze each athlete's&nbsp;lower back position.&nbsp; The athletes that look like Luther Elliss in Figure 1