JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================`K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?YkjiqH-0mV/qm8]Ij}9m?O48<;דiΗ[YA y~;0k?sieKZ#Fmm7I8 ]?q ~>ntGVt{Q8կ->,B# ǟJy ˃ IkVF6GMVZn߭Y1t5hO7S @99 W7_jçAF=CM}m:JS_i^y7,u!r-9rZmK{{q/LC>zη YtWP,W)o7<>-Ҵ V+p]V\ kKT56LE 6O<}+U'hKDy| +H|"ӢB73[yl_8ۧZ EE"N:LU%47Ŧi9%;EY:|4kyE #Op䴍 ).Tn=h|M5źhے_ؚ|o|ZF"S*V~'JUسy353yB@8zƧj[ؖQpy>oz=xbM֬DOe""'OotxoC09W4섡ίs* .-,o.ub9#$W* q$)R[򭤸Y<,Ѳ0p>k +|\rߩQޗ*to/uO%dQbɞI9#G;vS[Ěuh?,~a=5v޽*5lSTqR#&ve&mlkt'y֖_FK&.J3 %H-od ,qGTC ׹v4g8d}i5Pwp=b4 *})G]UR/[K/zL9+ ]va#QzҪhÛUf rqZy?q* +8o*^B>n Ν)J_Р?*ѭCBʊH`jAKid>tRtyџ3 K-'Il:z.s5Q0z+{K|Mv"TʥK EN[2̒9֬ZsfIh|6 L}-U0LV|I+ -2Oo(J>vi(v[' Mtz3An{YD2 U=kSK!350n c{WU'AuԩM)%XƊX6Ҭue{Ia%N+x,T"MփKu#,2 ?^itN;-s+M]+)Eۡ>/bhnP1$8 OX:PA[*26GzmcU$&ohoPIq#$ttT&EwvaԽE{i8}vn f6c:q%,1[$l9 8Zi PAl%e-3(F"D=8jzFAkqjBBRbԝ=*[p<qŽ܇ӓ@"]m>(נSAt  athlete did everything smoothly.<br><br>2. On February 13th, 2000 he could only do 3 reps on the first set and 2 reps on the second set.<br><br>3. Record (3-2) and date it 2-13. (See CHART 2)<br><br>4. Now drop down 15 pounds to 50 pounds and do 10 reps. You can t build by doing one set of three and one set of two reps. You need to do more.<br><br>5. The next week you should be thinking  Do I want to win? Of course you do! So get psyched up to beat the 3 reps on the first set, the 2 reps on the second set and the total of 5 reps. In our example, on February 20th, the athlete got 6 reps and then 3 reps for a total of 9 reps. He broke his record! He won! Now because he did not get 2 sets of 10 reps, he must again drop 15 pounds and do 50 pounds for another set of 10 reps.<br><br>6. On February 27th the exact same procedure is followed. \hOjh7_ 3ϐ#ۊV^B:W;2\ 5/09 1[6ԝbkEoB8ex4LnodrǞԮ '3N sw4 XF@3 'GjjʱHb 悓wlvu*I#zR Z, wUOhAoI0:7\1A0 [ytu; ޢDZ .'s\e['6)+lnqh5\etzVw9r: dp[F+X`U0\|:Q0ޕN-ǡRiFikۋy.nmؖأ-|5->>;,Ry]AUx䍆lcsZQRW p)R6RBtf^*Medw'ʊX؂7׵].mZ;b=t` cj9qvҐ@=*/1ѷ) T 6_Zr[֙$( Ppv}߻?6qv숊A>k5칓St_m\F qu<~| k^