JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================h" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?댋9ׅW/y#"jcQxYм7O9SM]wHx3@APiQ5$8Jel~P 9>, TDI*4cMZP֚g6=۳#5ms3/4ETs*={P?1,C+ ,^ c+E|Az$ٜ` V[#ʹy2ݎs[Q 2цOs K5UW Q⼇1IrL [wMi4%-ͩh+u0.XmXFO<*0נ=iNnPǁ:=vrI%!*z>RV%lO)hu H3gϡ_YV+%}r@Qg<۵d9[]ˍ;Ȣ)B鋫OS ":H+&̫\w?ր5nn5GgZN<MO#䐌|ay#b*Oԋ}}@lw%|U?h?%d{.10GkV,ϧ5Gn) nf#3瑸W]>lf),Q(xހ;=6[X|'m@+ u23]p9yU5MjM]2Wy=W=k|o5+{*m"@1ɎIa ,/.ln⹎C(="K)W-nFA[~{~c+]͌p9W#xVv) GZҮ,kE-P-'':&a-bn?_ڽ9cR9 ?^>/{Og!6]4haps!|1q{uYm7F/]m-fT"=N1Tq>x6KI$d}.-zV少9H/p[:Tmg=TKh6dL@?ʨ{K\-,O^b=ib1<=?_z˚%1 !Y89j=^I{E,>V9PbṏH_fR֢6}tP7)^%onTkśT), cf&=*dHO.X2#7XRJA^/ya'ny3?Aנ!9nHFy`+i>YiW 4Q$d<@5/@_ŭ3Fc>޻\FqtϪ^K{y|G 8ym?5nXz&xeO)r ѵ9$T!Aݸ8j迶u/|͍i.d` N;u >xar_SakHm+d_5Ҁ?d+b͜u&73V7(ԯ՚x̤g ފ f)UY\{J(Яk€ =z?mqQ+87Rn'S^M%Ye X}hpv-,X}%ahĴAj8,o/4gѣ4 Zxf(eM .IOz퉮7;ãqg&"rJ#CõM,K P1V Qn$rv%p~T}n5ƸFK@n\lIA+A_sL )g11/ 0˨kb'rq ϴ ߴg`sZΓ\tsMԱeL(Z}njo)p= |Hҭ'kǁK3@{iz6S_c>fAel1(}:T*|G SjǼ'4U'u퇁Qx'$:u]H> ) cW0TFv?<%[ƭUWDdy} (zG?d;wb~xM wѶ7 qvqIC<*۶һW"F腌`#Ox֮jm.wJbx xBÖΛ^ $'-XͧZm2I8K4)J\и @ &'w<9O3ҪPW*G`͆d4b 8;7h5y`iUN1O]P\Q0OrO>!@$xE;vrƲC?`W wPH/8#b(KiT`s~LV?Š( )G/8QE0x|* EZi-9ɏNC%6p9(PϯFFɓx;1%PSbՖ8 ]x8$ln$9K PS^~ywIJ}lIӌէpK=$U*GB= _L_ֹw-:Eba&g=p*Љ+,S kykkמ8I- pTj1ʗօ_4di=:fj"=59?]ۯ_w^+,. c ft!Ogท  pcwE*i?RS,A.x#+DEF-j} oleeAlcqZ 7ZRMCw`zJ%lrED&oj H>T~{csU&h[v64/ɍ Ž l`k<S8jzm{Y[}ECz6WqX~B+- z1_$M|tƱ,D+yEf'7R[(QugoȎRrOXl(iQY|%dOOkwQTb-ֶw9a 3։l;bK'J+5/ 7Edm,+h lfQc>5{rfW3Pu=PIj fӳA_YqqZV A7ŰHg5X/[bZE oǹXOSUVؽԮk: /_OzSy~F>Emɕ Op% Hk=~vJ,,f)[ jIey#s}+6iV͈GU*.1!D%5?MniCV")|F2FA+ogwlcVZ?.ϥW8NGHxRGS\I}["io?q\V3і1W,ghQАsU[Զ+"WN@4+<̪9$?J cZجc֊kEcuntil the state high school championships in November.<br>"In the beginning they had a negative attitude," says Neil about those early attempts to convince the athletes about the BFS program. He said he had to explain how the lifting would develop explosive strength, such as is needed for getting off the blocks at the start. But there was more than just the concept of specificity of training--the female swimmers were put off by the lack of other women in the weight room. "I kept telling them not to let it bother them," recalls Neil, "but the psychological block about women and weight training definitely had to be addressed to get on with the program."<br>Bob Haeger, who has two daughters who swim for Dale and Mark, recalls the adjustment as gradual. "The girls wanted to do the program but were reluctant because they didn't know what it was like to lift weights. They were constantly saying,  Gee Dad, this really hurts--we don't know if we're doing this right.' They were hesitant and a little afraid of the unknown." As a parent with little weight training experience of his own, Bob said he shared his daughters' concern about injury at first. However, once they got over the initial soreness from the weight workouts, and with lots of encouragement from Neil, Bob recalls his daughters began to get "really excited" about the new training and their newfound strength gains.<br>The addition of weight training to the program produced other changes in attitude that came as a pleasant surprise to the coaches and athletes alike.<br>"Coaching girls can be a lot different than boys,"