JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?m5ݼ2 '56iɎ>PDIPn Xƛ'9Xtք6uXE#/=+/ldfXV?C)mz?qv4!j#sWzv6V6; Ƕi5[ͺ͜I> ]\>*ԎNM%c{NnW[h7G8#PPQ"g6z-tV6f}<e؎k(.BJi#n8 i;;1 3Px~G[[DqK99cI'9kZVd Sd<0yqXrIybߘbv6yvOtlAYʃGa׬M@-4&O_UYOB'5q24oڸQ= a-$2xn%NAݜ]+K37 iQҹLb}L)I?K_$u$m+O+Q6O||WrTo6<7~Se-~ltr'Kɑ=W4= Ik]qORRo 3Y=]?\8kĬ4_q+5n.ctV!i&l{N6B;KsLĹ1|z_dfSH!ezG& 7I 1Gܕ[]TM!D++ ץ.dHJɨM9upqzG`=G3עg(1&/4u¾I!x §W;~H8V[X3g]-Gڲ;cwH=ZPQu j#,.<5J&qH+Oõhi#A=kH LbL zuq%K& ?W4#AZa5ntOS1A2wv?Bj/q p8`J=jLes?X2!I8ŽI-iZa`H0skVIу?x]|vP`W]'9$۞٪im W(Y„(9 Z݀}zW0n$<AM^^xhhXppx ΋O2xCJ:1Ғ4ѝ\s#Z|>&d|d+142R q\G a~I.Տ5h =}Eyr8#+)<)"2+ިt5̀5/e?uiG,XlڟocSyD1 ]`tjX^\X}RG֊̅/̝Eb`֨@cڪ kQk A3CZ^!7?sJ,幽 i08Vt\<[X%IS%~xFj](m'bzREXFO?(Ͼ8i-SQTLIBL"D`ñ H`'ᇷjTKA/nuDד4h' crjш^IS~RAz*ȿk7:Ct" ?"`2 '#*@k3>Nrï5!8Sros>HF<Е'1# 0=h"lc ]X#5 [ {Q.,,7N)٘TJ3 _ f?nsJ=pVӽ*2z&d0q^N2RkÕߡZ6>K|9?V1ֽkZ&y,c3tde5q1y<ڪI+xs98A+mGNWʎnwzNM<.Eyҽod{V#}8;VO'ٜ۫C 0aW".s(l{PKߊtpCVGDo&%FG~vq8 9U!#`X国PE/d[b_Ji T QEumI_-T^8·;'̾ǽW6)ӕ/RWO5E`MZ&h u9#̠Q_Pҹlements in the proper order.&nbsp; I am thankful to three very special ladies for their unselfish senior leadership.&nbsp; They are: Bonnie Charter, Cindi Perantoni and Denise Pressey.&nbsp; They are true Spartans.&nbsp; Through their example of always finding a way to get in the strength room, they made sure the younger girls got their workouts in.&nbsp; They made sure those girls were using great technique and intensity on the Dot Drill, 1-2-3-4 Flexibility Program, the six BFS Core Lifts, Straight Leg Deadlifts, Glute Ham Developer and Rotator Auxiliary Lifts.</P> <P>Talk about keeping pA z~)&71tzKDtҌosyn;׏@c/.]zA]=ϋP:nx̏7IKЂ1\2فuYj$Q {$HmSkQbӂp8E&Uls&o> S>o[\y.x{z"ZkSPx3,xgfƬT2#s{4ā6Q$ ~W g 1kr'ũfPpp1E^tdQ?7?ջ{ N8VCCoIۻ{ %Er))&ĺ2|)wMq%u]S=&9(XzEzŢQX'/-u %%UI\]58mQ|A~Z3+խMsnP{׼i|6q0v'dc}AkFsC{S;s%3&p(4d,| * bĀw/:W3vAׯ l:+,u)1h6d :;j&|GSzTո'N:|G1׽?Jcu +oepwj$dY.s(mj֥EUA颌c;^AǶcjI,^caHQF8uKQr62nTgҹY]9vIpԚ Q'fMx3׏|7-$SBҠE%`(քpIIѱu#F.00 ?Jȕ'}䲱4 f4ckdY  qQ C<}*~2)$,J(Rkp =~1PzQ%¶F3Vlt渟$5H`Ap'⊻6 3h%:ǏSYۀկ %Xr&ԇD z ?v6ZFNF `Qno>XzVn>IEյa2]:6欩V \ctq{wZֻ<m d;wcW;i7`VFN뜮OҸkRr}Hs&٨l\f]RF`ߞ :W{A'Z<0 q+xб$竫-byo'ErY[`3rCq,.|9eqk[դԯCgVlԸEV(* #ΟUG*0x#i-Kme&NGT9ӑQfXlH3J, d=j!ҋϽqE1LxGH{##rߙɫakK" {ERH+T4ʔ|\$#I@)QJOB)i[SP@rkFBYaE#YTa[")_m[C"T5O b+IFО`5[{<7qj/1m;G9w(IhTXFF~l۪4QZf'0ÿoS.ᓍm1+C\wc ^QX[6oC,Eh1e?VӘm?*նR(anEu4ؠa`x5VXCdRBOR(nOb:dZRch!+Ț =ۙn6=^,h{m>rS^@r}RGv}+h?2?^?.u}`z~XRlٱWf͛k6jk?{΅WVEծH#Sƽ؍rëyM:6Dw)z2>?,Y!(: ;(p,y 1U,Hu`XۏPՁ>5sbZtHa$lwO#Pq8S2٩큘rUVpz N2V w}@ |Fv||TB$!*U=x6P6׉ ه߂@rcz=ZMj, ltܔO%˨ɫYGcK U濜,WZD:JDB! a+uvL &3BԆ5wYBt$([5'I?p>zoߒo<܋F^AĿ6?$Nկ ߆O햲}dy%+!b, ?svTݜ2r_VP$,!0J}ċCo|L[0Q8'fDDMazqCx)%;x{})[]MZ=̵Uottl}t!#g>󾏩iHms\۸Z~˭~,_v~u. q#v3{=0