JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?m5ݼ2 '56iɎ>PDIPn Xƛ'9Xtք6uXE#/=+/ldfXV?C)mz?qv4!j#sWzv6V6; Ƕi5[ͺ͜I> ]\>*ԎNM%c{NnW[h7G8#PPQ"g6z-tV6f}<e؎k(.BJi#n8 i;;1 3Px~G[[DqK99cI'9kZVd Sd<0yqXrIybߘbv6yvOtlAYʃGa׬M@-4&O_UYOB'5q24oڸQ= a-$2xn%NAݜ]+K37 iQҹLb}L)I?K_$u$m+O+Q6O||WrTo6<7~Se-~ltr'Kɑ=W4= Ik]qORRo 3Y=]?\8kĬ4_q+5n.ctV!i&l{N6B;KsLĹ1|z_dfSH!ezG& 7I 1Gܕ[]TM!D++ ץ.dHJɨM9upqzG`=G3עg(1&/4u¾I!x §W;~H8V[X3g]-Gڲ;cwH=ZPQu j#,.<5J&qH+Oõhi#A=kH LbL zuq%K& ?W4#AZa5ntOS1A2wv?Bj/q p8`J=jLes?X2!I8ŽI-iZa`H0skVIу?x]|vP`W]'9$۞٪im W(Y„(9 Z݀}zW0n$<AM^^xhhXppx ΋O2xCJ:1Ғ4ѝ\s#Z|>&d|d+142R q\G a~I.Տ5h =}Eyr8#+)<)"2+ިt5̀5/e?uiG,XlڟocSyD1 ]`tjX^\X}RG֊̅/̝Eb`֨@cڪ kQk A3CZ^!7?sJ,幽 i08Vt\<[X%IS%~xFj](m'bzREXFO?(Ͼ8i-SQTLIBL"D`ñ H`'ᇷjTKA/nuDד4h' crjш^IS~RAz*ȿk7:Ct" ?"`2 '#*@k3>Nrï5!8Sros>HF<Е'1# 0=h"lc ]X#5 [ {Q.,,7N)٘TJ3 _ f?nsJ=pVӽ*2z&d0q^N2RkÕߡZ6>K|9?V1ֽkZ&y,c3tde5q1y<ڪI+xs98A+mGNWʎnwzNM<.Eyҽod{V#}8;VO'ٜ۫C 0aW".s(l{PKߊtpCVGDo&%FG~vq8 9U!#`X国PE/d[b_Ji T QEumI_-T^8·;'̾ǽW6)ӕ/RWO5E`MZ&h u9#̠Q_Pҹs*w|)aܠ.ǩ+cDs\Ƅ4LM.(U EWh.- EithV"Bg+5w$v2e]\KpF#Ju tÓGRKMe{-V AF]م9V^ # zU %`*7mHq+}krr?O ȸhr)0lήfP v ەW& AN*ք+֜"l[f"7Px=k=0ais""㹅>1~aT+uͅקޑ9M+'Tr0P$J}=InPAqV}Õ;~pǑӸF*,PiR$B'9W;r;lz2HLjJp:ҹ[Rxx?8@ɔbQF1F{2 )dGqLMz0r}{с<2F:#׽U{l9Wһ9`eè>_S`ns7FTYz´/<¼L/"gNN 'xئ9#9:U`f^T@p:qQY$m4`D b9CK$[8ćxj]HXژasC3yz+[GR?:d[ܡYlUk[T3WWi(p@lvv /.4 ,uZ"z*S}mm{w1'9^9Ha6Fʥy=Rg#l1?Cm$Ě{q:`n⟼n;ztLDVP,bfwP*qm&x?$]ýTEKn} m J^DpApGR[)d2 i ڦ 1ԁGҁXEbZp1, ],#1VD 2dj'(WGz~unYezdC:!@l}+YV<)JATWg<8;$8Ȥ ~57iB{TDbBXէ;&mNnj iǽ!#))5#"AF9(}JZZÆaza&) Ԇ'h; uʮy*?HNU=xDpxA aX(`Hz~zhaI-<ȹ̣(yidsP-giR<* g2~zQLV7U$E&'=9[~Dvtz\ IG(|{T19L9>Z^cǰ@ \RA;? B} $c|+-S@glYP;R.\A<;ƖK!RhTt?*] +Xs"~5!Q+'QQ|x=j7 'P>bH2H*Ozc}錉8u )4~QjvP}5O⋁C n%?"*I4'r:ᇸ4w'i7" mT^bAV 5ZHC 8!N Rfe֊c work on the plan.<br>I asked Coach Johnston about the difference between Division I college level and Pro-level of strength and conditioning. Coach Johnston replied,  You have to do a lot better job selling your players on your program, they have got to believe in your program to do it properly.<br> Because of Free Agency and Collective Bargaining you see a lot of new players each year. In college you have the players four to five years. The age difference is also a factor. An 18-year old is not the same as a 25-year old.<br> I m going to train multi-joint movement lifts and explosive lifts. Most of this type training is done with free weights. Some people may question the safety factor of my philosophy, but to me there is a certain risk when you train to win and to be a thoroughbred. It s my job to teach the players perfect techniue and to train smart.<br> I want to come across as someone who wants them to perform at their highest level. If a player sees that you always want what s best, they will respond. I try to serve the players and do the little things that make a difference.<br> We also do plyome