JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================^K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?;yl4J?Tg%Ўyqm尠n>k3pp YQt,8W+B9VkVf'~ucLnnſGNCGMFx"rm2)Rxe;Yݠ|rl?ٚ I$DN2x&mtd;Mw;q3ۜw_(jKj[nB\'skayls 堷0)څw2?h]Ldv-$*njr9RZjbPC4W3yxgsC<JߏZru B]Sav.ub[([~'AX׌a@*f yXuKpe!W"^vlK*&ط-ld 2*G#~8n$K.N\kNJny1o)FAɮ#.˽%q;qڡ]qw֒3Mɔɟ 8`bu6kLF{WK v*?z RwD=K~s7HzrɅ/Vc(buЫcNv"ssսfVwvZCv5Jf.@I!9Ԟ|3CݻԱ< 3 > _"[;z/q^-^E!GkI\ۅ틧FFKv}qUGjf!IoՔsz=PWIŸ j:,󺄞"9fal2Ȫz 1\\ҭ3矼`JD2ʪ8/l1XJ8 Sȅsfg9#ޠ|XjI)UGUS!rua4۝>q%ЫPj g<:PrѰdUR'apַ2,ձsc5ΨK=p2,sgdWy&IQ>n7_gMohU7-uk-|Mj:$Q®}O'Wl y jq]aB)fK'J_R_q9_/u+YE7v=7:p}˸Vg X9(dKc <h+e]XfztPYnbc*:ى`Y-/ScJ1*sʜULiS[k<銮`2$O:1tVPbc۵Vrw@YF43H⋃ͯkK)8 rAk>۱\[9+M^ڲ [jɽ9]AhF㍣#moREjD6Eɱories in developing systems of changing sets and reps by experimenting with variation. Eventually, this turned into the BFS Set-Rep System and BFS Total Program.&nbsp;</P> <P>Whoever thought of using Selye's theories first is not important. What is important is that variation is the key to sustaining progress over a year or career of training. Dr. Stone uses variation in his periodization model which is influenced by Russian/East European research. Bigger Faster Stronger uses variation in a more compact periodization form which is constructed to meet the needs of American team sport situations with psychologi'^9#ڹx6.a&Q=Ix\[o!Ó k:z@u 9>Y^KMh𨍄+Ɏ uLҵAM[@#yaD[(-wLۼh]\$+-m$M. }Lb>giUJN1&Z_Ũ[,rPF+_etʆߵ2[morX^R}MYz]=>颸;SQҤu(=x$y2ܱ\翽X%^H"" @f6 AmAXwN]k@PQQ iB6%J_hAfhe'TؼFr˕qקOBRxSX䟽3jEn7TzjoxsF:|!Uٿ|S^i6+KsMy.{,=]݇|6>LkWfg2JNy,j"|yȫ334E+2[- 9'GiUvm ƶԮ#-%#,J\r8cD:lfF>YX:u#ccs6+"nPd+ƸVk exa#7d&vV3[ռO1B%+<*??/Uovv7RõBl"v5bQ֯QbBn2?*kXTثGQxHxً=I'ě; dGey&ZrKiN*[