JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================^K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?;yl4J?Tg%Ўyqm尠n>k3pp YQt,8W+B9VkVf'~ucLnnſGNCGMFx"rm2)Rxe;Yݠ|rl?ٚ I$DN2x&mtd;Mw;q3ۜw_(jKj[nB\'skayls 堷0)څw2?h]Ldv-$*njr9RZjbPC4W3yxgsC<JߏZru B]Sav.ub[([~'AX׌a@*f yXuKpe!W"^vlK*&ط-ld 2*G#~8n$K.N\kNJny1o)FAɮ#.˽%q;qڡ]qw֒3Mɔɟ 8`bu6kLF{WK v*?z RwD=K~s7HzrɅ/Vc(buЫcNv"ssսfVwvZCv5Jf.@I!9Ԟ|3CݻԱ< 3 > _"[;z/q^-^E!GkI\ۅ틧FFKv}qUGjf!IoՔsz=PWIŸ j:,󺄞"9fal2Ȫz 1\\ҭ3矼`JD2ʪ8/l1XJ8 Sȅsfg9#ޠ|XjI)UGUS!rua4۝>q%ЫPj g<:PrѰdUR'apַ2,ձsc5ΨK=p2,sgdWy&IQ>n7_gMohU7-uk-|Mj:$Q®}O'Wl y jq]aB)fK'J_R_q9_/u+YE7v=7:p}˸Vg X9(dKc <h+e]XfztPYnbc*:ى`Y-/ScJ1*sʜULiS[k<銮`2$O:1tVPbc۵Vrw@YF43H⋃ͯkK)8 rAk>۱\[9+M^ڲ [jɽ9]AhF㍣#moREjD6Eɱr.  It s about how long a push you can get on the ball by separating the hips from the shoulders. I do that very well. If you watch when I come through the middle of the circle you ll see my feet continue to go towards the front, while my shoulders actually wrap up and go in the opposite direction. I ve been told it looks kind of  herky-jerky, but my body s moving in two different directions at the same time. When I release, there s a lot of reflex action there. <br><br>A Base of Power<br><br>The Nelson family is a family of athletes. His father was a center for Mississippi State; his sister, Sarah-Kate, was a soccer player for Dartmouth; and his brother, Grant, played rugby at the University of Colorado. Adam Nelson s athletic career originally focused on football. He started as a linebacker at Dartmouth, and when, as he says, his  butt got bigger, he was moved to defensive tackle. <br>The first time Nelson competed in the shot put was in eighth grade, but he certainly didn t do much to impress his coaches.  Actually, I was awful! says Nelson.  There were five other shot-putters in my eighth-grade class, and I ranked number four or five. But Nelson persisted, and in high school he captured the state title two years in a