JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================^K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?;yl4J?Tg%Ўyqm尠n>k3pp YQt,8W+B9VkVf'~ucLnnſGNCGMFx"rm2)Rxe;Yݠ|rl?ٚ I$DN2x&mtd;Mw;q3ۜw_(jKj[nB\'skayls 堷0)څw2?h]Ldv-$*njr9RZjbPC4W3yxgsC<JߏZru B]Sav.ub[([~'AX׌a@*f yXuKpe!W"^vlK*&ط-ld 2*G#~8n$K.N\kNJny1o)FAɮ#.˽%q;qڡ]qw֒3Mɔɟ 8`bu6kLF{WK v*?z RwD=K~s7HzrɅ/Vc(buЫcNv"ssսfVwvZCv5Jf.@I!9Ԟ|3CݻԱ< 3 > _"[;z/q^-^E!GkI\ۅ틧FFKv}qUGjf!IoՔsz=PWIŸ j:,󺄞"9fal2Ȫz 1\\ҭ3矼`JD2ʪ8/l1XJ8 Sȅsfg9#ޠ|XjI)UGUS!rua4۝>q%ЫPj g<:PrѰdUR'apַ2,ձsc5ΨK=p2,sgdWy&IQ>n7_gMohU7-uk-|Mj:$Q®}O'Wl y jq]aB)fK'J_R_q9_/u+YE7v=7:p}˸Vg X9(dKc <h+e]XfztPYnbc*:ى`Y-/ScJ1*sʜULiS[k<銮`2$O:1tVPbc۵Vrw@YF43H⋃ͯkK)8 rAk>۱\[9+M^ڲ [jɽ9]AhF㍣#moREjD6Eɱ8F}krMsmgu=-n=16zM):ʻ->bĺ{^[Ofpzc%5v-սM; F5~~[i 9j|v3ksškt"Ӡ{fBHn1tEo+(%F(95SM֓ĺjhk^ITU} Uj+qtX#r͸The same BFS liftingprogram was done throughout the year. Conrad said,  Not only did I do the same lifting program, I did the same stretching, same dot drill and virtually the same on every phase of my strength and conditioning program. The only thing that was different was that sometimes my stretching was more intense during track.<br> I totally agree with the BFS Squat System. I was always getting stronger and faster. I did Box Squats until I got up to 700 pounds and then BFS advised me to switch to Front Squats to help me from plateauing. I found that I really liked them. I also feel that the Front Squats gave me a