JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================}" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?e`A=iAQUQB0.*@Pii҃@LeW@3^qk]¶6xcP3<._ֺ^’EerdO$0o+?fu:?;?lrZ#K&N ZΙ]{fIsJgV&TyFG 1|{e{;K>>,ؾ=a(p94TG|m [V|{[{u&MT%|G {VnمGog =bNyԯVwpCPV/n?t{OHd Ԏ}k?/#=XbK'څ-43[)3Fi4iJDQ1$#7G~o> 7Z㭬5_^yZB3FqʫWiZadOuҪolwmEA6:DL.`Ig2Qw1GRs#8sUb4j?(wo%QGG⒴= jC LS}@;4*/8#{`%7p=yB<2"XgއiFU󈶄(,̧$^ḧܿ<W@zzCZq] ieeI}QΟql$}Iq`G]="^MEn[)?,Rk#q~zqDrD &U SǩJe~3KG/hR1 ܍+u)?}oæ8  ]hp.UFy+ҿ3_f#5_cҦ/Q3t6֟e9ۇ#|dֹOn|E=v Hv#zW.Z1uc_1*'VOQk2'hY#ᐆ< &QmhbܤkcGЎs[c*}UbHvajxT{.=ڧ >#zWuا/vD{)x^T7pe ?+:qUdc#Dlf:__tpxKKa3YE;/V27,OREee11Jُ65~dއDӆK I΀pG8Ǹ5_ںe\i32R%q;f5~,o#?Uc]Ҧo2c3 nv@9WC3XzC6ʳ\\|OXQ[P۪1G?Ȫ7 ȯlɵ{q1PΊ.}`6瓻,8{VV jd[k%q@{yɢR6֬|^vgHu`!XzI$T9/x"8 ;;́ :2:u3TA@`3늣nsn4]~W*9U[ngs5VL'1]zz3_¸S䂛$FIB@kvSIU0j>?sJѱQ ס+5cMQͪ$]` ⽇6OuKhQJZ?t~^C,&yxkWI#_߅O+)$iNluX@,gqLM"Xs=|֌ `H/*{sң"p(x$GdB}? z8W g "X0ǺTJj%{ipDkռtbW0kT;n(;<}9⹏xK׈Xn<9SOWV5,aeeh $ж['e8WF^5V`ބr'gSҳ5ohj{L}Nt?!jȲ[[9˸'R:-oVwa,1Bowɻ-|@a޺H<(y\rnZ׭B4d6h| ٕi*ճ.?ZaAXŚcdWI䑹z]:+<5ԐP OfySX[FkEq TҰs҅tSw9c7=i^V@Lp$BzV5|3N[;dr|lZnsViWl1.^;VA.UUQǭ7ųg$Bd'9'QInj9lt+2Y7 x*R_wL_+ȭ{OkHUU0r7cڙ7|A6|bsHUssstw\O4ܷ0b`q'yzOh߇dY $db"P޹_:mmMgqHrJ99;0dѵ/cpX4p=[K-?mI_r#s\i xM'U—+fZ<|B@ cBw;9)G>yBv9צ%mzGo4Cz~}~ ^˨I,G|vb4xb(5Ra v?A!TͶĆsA\:8$vST#4=``FE;@)R:PhO0+YY87'rn]n{;i \Yks՚fDr-7d>pjuq-$8g$tƓx7be@bF3MW|,1RAyr)i#y8ުIqEH{QEH( DJZ(a}kMR@$ QEsbV=1=cs smooth motion takes the power from the muscle and transfers it smoothly and quickly to the ground greatly increasing the speed.<br>V. You Must Do Jumping and Bounding Plyometrics Twice per Week<br>Plyometrics bridge the gap between the work in the weight room and any arena or competition. This makes the power developed in the weight room functional. An excellent example of the occurred recently at a BFS clinic in Evangel Christian Academy in Shreveport, Louisiana. An athlete, Abraham Moody, did three consecutive long jumps for a total of 30 feet on his first attempt and 29-6 on his second. Then he spent tem minutes going through a BFS Box Jumping Plyometric routine immediately followed by another triple jump for an amazing 31 feet. He bridged the gap and jumped an extra foot!<br>The BFS 8 Point Sprint Technique<br>Now that the basic off-field exercise techniques have been covered, the BFS 8-point Sprint Technique System will effectively assist athletes in increasing on-field speed. In order to utilize the BFS 8-point Sprint Technique System, one must become familiar with the system. This is accomplished through consistent weekly repetition at to speed. Also note that M]Եu+n QD3vIrzG㫱x4:4B$lm#kQ%Ͽں?QtWg?v}+99$]G3oo4z<7n/5r98vtQ )aXI=RJgh:73qR 7r;Nyw̮QHp2zpe[wh扃V4QLF]C*ku2F*~:;(Q9^B_xYbK}SR[xGn7@Y /p8=Zt}[Q8GpN:4QL &iNvJA^*9K].y50Fz)Ђt]ENQ@#RP16)e4Q@4{ع^HAqmVΉvRmQEٌgbiN }G*%[b Ţ! Nv8Eq2w24Sq):ʤ*1֓yϭ6;79o~L99ɣyX9@)ӭSEJ&*p{~TןJ,>b<&n=;prz 3 κ9T>˖7q1\N%#m+4$ *bU5}Y* UO֧btU-,]#Ŝ%T+;{\3.I'M^8,paU^!dg92Pver, nine learning sprints is the most even if the body areas are divided.<br>3. The distance for each sprint should be 30-50 yards with recovery time being 15-20 seconds or walk-back.<br>4. The speed of each sprint should be or speed& .never full speed for learning purposes<br>5. The sprint system should never be considered a part of the athletic conditioning, only a part of the learning process.<br>6. The sprint system should be done 2-4 times weekly in-season and off-season, in groups or individually. Feedback, from a coach, parent, or teammate is important.<br>The Actual Sprint<br>You must start low, explode out, extend completely with back leg and big vigorous arm action. Videotaping the sprint is highly recommended for analyzing the athlete s performance. If you want