JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================}" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?e`A=iAQUQB0.*@Pii҃@LeW@3^qk]¶6xcP3<._ֺ^’EerdO$0o+?fu:?;?lrZ#K&N ZΙ]{fIsJgV&TyFG 1|{e{;K>>,ؾ=a(p94TG|m [V|{[{u&MT%|G {VnمGog =bNyԯVwpCPV/n?t{OHd Ԏ}k?/#=XbK'څ-43[)3Fi4iJDQ1$#7G~o> 7Z㭬5_^yZB3FqʫWiZadOuҪolwmEA6:DL.`Ig2Qw1GRs#8sUb4j?(wo%QGG⒴= jC LS}@;4*/8#{`%7p=yB<2"XgއiFU󈶄(,̧$^ḧܿ<W@zzCZq] ieeI}QΟql$}Iq`G]="^MEn[)?,Rk#q~zqDrD &U SǩJe~3KG/hR1 ܍+u)?}oæ8  ]hp.UFy+ҿ3_f#5_cҦ/Q3t6֟e9ۇ#|dֹOn|E=v Hv#zW.Z1uc_1*'VOQk2'hY#ᐆ< &QmhbܤkcGЎs[c*}UbHvajxT{.=ڧ >#zWuا/vD{)x^T7pe ?+:qUdc#Dlf:__tpxKKa3YE;/V27,OREee11Jُ65~dއDӆK I΀pG8Ǹ5_ںe\i32R%q;f5~,o#?Uc]Ҧo2c3 nv@9WC3XzC6ʳ\\|OXQ[P۪1G?Ȫ7 ȯlɵ{q1PΊ.}`6瓻,8{VV jd[k%q@{yɢR6֬|^vgHu`!XzI$T9/x"8 ;;́ :2:u3TA@`3늣nsn4]~W*9U[ngs5VL'1]zz3_¸S䂛$FIB@kvSIU0j>?sJѱQ ס+5cMQͪ$]` ⽇6OuKhQJZ?t~^C,&yxkWI#_߅O+)$iNluX@,gqLM"Xs=|֌ `H/*{sң"p(x$GdB}? z8W g "X0ǺTJj%{ipDkռtbW0kT;n(;<}9⹏xK׈Xn<9SOWV5,aeeh $ж['e8WF^5V`ބr'gSҳ5ohj{L}Nt?!jȲ[[9˸'R:-oVwa,1Bowɻ-|@a޺H<(y\rnZ׭B4d6h| ٕi*ճ.?ZaAXŚcdWI䑹z]:+<5ԐP OfySX[FkEq TҰs҅tSw9c7=i^V@Lp$BzV5|3N[;dr|lZnsViWl1.^;VA.UUQǭ7ųg$Bd'9'QInj9lt+2Y7 x*R_wL_+ȭ{OkHUU0r7cڙ7|A6|bsHUssstw\O4ܷ0b`q'yzOh߇dY $db"P޹_:mmMgqHrJ99;0dѵ/cpX4p=[K-?mI_r#s\i xM'U—+fZ<|B@ cBw;9)G>yBv9צ%mzGo4Cz~}~ ^˨I,G|vb4xb(5Ra v?A!TͶĆsA\:8$vST#4=``FE;@)R:PhO0+YY87'rn]n{;i \Yks՚fDr-7d>pjuq-$8g$tƓx7be@bF3MW|,1RAyr)i#y8ުIqEH{QEH( DJZ(a}kMR@$ QEsbV=1=cPower Clean and a 425 Parallel Squat.<br><br><br>PICTURE 6<br>Brian Trussell in his Power Clean Rack Position. Notice the athletic stance, elbows up and forward, being tall with eyes on target. Brian is "catching" the bar fairly low but this is certainly legal. He is a 5-11 240-pound lineman with a 315 Bench, 450 Parallel Squat and 300 Power Clean. Brian also maintains a 4.0 GPA. <br><br><br>PICTURE 7<br>Senior QB, Kory Mortel showing perfect form on the Glute-Ham Raise which is also a high priority BFS Auxiliary exercise. Notice the bent knees, upright position and bringing the hips back towards the heels. Kory is 5-11 175 pounds. He can Power Clean 245 and run a 4.65 forty.<br><br><br>PICTURE 8<br>Junior running back, Nick Graham demonstrating just how low we go on a straight leg dead lift. Nick uses between 95 and 135 pounds. He is strengthening and stretching his hamstrings and glutes at the same time. Since the weight is so light, Nick will also strengthen his lower back without fear of any injury. He is 5-9 180 pounds. Nick can Power Clean 270, Parallel Squat 425 and run a 4.65 forty. <br><br><br>PICTURE 9<br>Mac Goodpaster demonstrating a lunge. Mac is a living example of perfect form. Lunges are a top priority BFS auxiliary exercise.<br><br><br>PICTURE 10<br>Brian demonstrating excellent form on a Power Snatch. He is perfect in all six of the BFS Six Absolutes of Technique. Can you identify all six? The Power Snatch is a top priority Auxiliary lift.<br><br><br>PICTURE 11<br>Please vote. Who is tougher? Coach Ekmark on the left or Coach Shepard. t in the world! Incredible, for someone who has only been throwing the hammer for three years.<br>Tapio Kuusela, an Olympic weightlifting and powerlifting champion from Finland (who also happens to be an old lifting buddy of BFS President, Greg Shepard), is Amy's coach. He commented on Amy's technique by explaining, "Most throwers use four turns, but Amy will never have to learn a fourth turn because she reaches her max speed in three. The fourth turn was designed for people who are quick, but not explosive. Being explosive is talent." Kuusela is a former BYU All-American hammer thrower himself.<br>Since Amy picked up the hammer in 1996 she has only gotten better. It is amazing that Amy has only been throwing the hammer for such a short time and is doing so awesome. This last year she placed second in the hammer throw and fourth in the shop put at the NCAA fina