JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================}" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?e`A=iAQUQB0.*@Pii҃@LeW@3^qk]¶6xcP3<._ֺ^’EerdO$0o+?fu:?;?lrZ#K&N ZΙ]{fIsJgV&TyFG 1|{e{;K>>,ؾ=a(p94TG|m [V|{[{u&MT%|G {VnمGog =bNyԯVwpCPV/n?t{OHd Ԏ}k?/#=XbK'څ-43[)3Fi4iJDQ1$#7G~o> 7Z㭬5_^yZB3FqʫWiZadOuҪolwmEA6:DL.`Ig2Qw1GRs#8sUb4j?(wo%QGG⒴= jC LS}@;4*/8#{`%7p=yB<2"XgއiFU󈶄(,̧$^ḧܿ<W@zzCZq] ieeI}QΟql$}Iq`G]="^MEn[)?,Rk#q~zqDrD &U SǩJe~3KG/hR1 ܍+u)?}oæ8  ]hp.UFy+ҿ3_f#5_cҦ/Q3t6֟e9ۇ#|dֹOn|E=v Hv#zW.Z1uc_1*'VOQk2'hY#ᐆ< &QmhbܤkcGЎs[c*}UbHvajxT{.=ڧ >#zWuا/vD{)x^T7pe ?+:qUdc#Dlf:__tpxKKa3YE;/V27,OREee11Jُ65~dއDӆK I΀pG8Ǹ5_ںe\i32R%q;f5~,o#?Uc]Ҧo2c3 nv@9WC3XzC6ʳ\\|OXQ[P۪1G?Ȫ7 ȯlɵ{q1PΊ.}`6瓻,8{VV jd[k%q@{yɢR6֬|^vgHu`!XzI$T9/x"8 ;;́ :2:u3TA@`3늣nsn4]~W*9U[ngs5VL'1]zz3_¸S䂛$FIB@kvSIU0j>?sJѱQ ס+5cMQͪ$]` ⽇6OuKhQJZ?t~^C,&yxkWI#_߅O+)$iNluX@,gqLM"Xs=|֌ `H/*{sң"p(x$GdB}? z8W g "X0ǺTJj%{ipDkռtbW0kT;n(;<}9⹏xK׈Xn<9SOWV5,aeeh $ж['e8WF^5V`ބr'gSҳ5ohj{L}Nt?!jȲ[[9˸'R:-oVwa,1Bowɻ-|@a޺H<(y\rnZ׭B4d6h| ٕi*ճ.?ZaAXŚcdWI䑹z]:+<5ԐP OfySX[FkEq TҰs҅tSw9c7=i^V@Lp$BzV5|3N[;dr|lZnsViWl1.^;VA.UUQǭ7ųg$Bd'9'QInj9lt+2Y7 x*R_wL_+ȭ{OkHUU0r7cڙ7|A6|bsHUssstw\O4ܷ0b`q'yzOh߇dY $db"P޹_:mmMgqHrJ99;0dѵ/cpX4p=[K-?mI_r#s\i xM'U—+fZ<|B@ cBw;9)G>yBv9צ%mzGo4Cz~}~ ^˨I,G|vb4xb(5Ra v?A!TͶĆsA\:8$vST#4=``FE;@)R:PhO0+YY87'rn]n{;i \Yks՚fDr-7d>pjuq-$8g$tƓx7be@bF3MW|,1RAyr)i#y8ުIqEH{QEH( DJZ(a}kMR@$ QEsbV=1=cyes, etc. The  game part of this drill is to see if they can let go and balance themselves without outside support. Many will be able to look perfect in regards to depth, back, chest and eyes. They will also be able to squat perfect. However, those athletes without  flexibility usually will not be able to balance themselves without holding on to something. However, some might and if they can, the problem is solved. <br>For those athletes who cannot balance themselves with an athletic stance, try doing the Balance Game drill using the stance shown in Figure 4. It looks kind of ugly but it works. Use an extra wide stance with the toes flared out to the extreme. Bottom Line: All athletes should now be able to balance themselves in a Parallel Squat position with the heels on the floor. They should also be able to do it without outside support or very little outside support. They can now experience the  feel of getting it right.<br>Figure 4 shows Coach Kirkman ready to squat with this extra wide stance with toes in an extreme flared out position. He is ready to experience with the bar what he just experienced without the bar. Bottom Line: Now, even the most difficult of athletes should be able to experience complete success immediately or within a few minutes.<br>Figures 5 thru 7 portray a step by step procedure of getting the stance and feet into a perfect position. Most of the time it only takes one rep per position. Bottom Line: Do one rep in the extreme position of Figure 5. Then try Figure 6 s stance. Then on the next rep try Figure 7 s stance. Use as many  steps as necessary to get the athlete in the correct position. <br>Figure 8 & 9 personifies the goal of executing a Parallel Squat from an athletic stance in an upright position with perfect balance. Bottom Line: Once you experience the kinesthetic feel of the balance that is required, you can perform a decent Parallel Squat. Good luck!ll player and pro golfer. If he does that, maybe he could rename his Bull Mastiff and call him  Eagle. <br>Jay believes that hard work and dedication are key elements of being successful. He added,  You have to have desire and want within yourself to accomplish your goal. You gotta want it and like it to make it work.<br> You must work your fanny off if you want to be successful and apply yourself. What your mind can conceive or believe you can achieve. <br>Drugs and alcohol are not part of Jay's success formula.  I have be