JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================ZK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?up?ӽ NO޸ھRhT7oҮ899r֖-.@9@FFzpmpeQpdԤTuMF\2J+qYM#ަ&Z`"# ؃UvB-E6u牼 |1dm|'A9X5\ܸ*=SX,D2\K2O"zDaO 4{m.vB|ΤyXZ5򫟖Y^rJmkmd-<%0]H qַI4g3٩W\zVULq ]'֡k }g^Ԏ]ǩe+Zy demonstrated by P.J. Brown, son of Jim Brown, one of our BFS Clinicians. P.J. is presently a true-freshman pole vaulter at the University of Arkansas. Every drill of all three phases is shown in detail. The east-west drills are the creation of Coach Brown. You will really love them. I also believe that any college or high school athlete will be dazzled by P.J's. remarkable ability. P.J. is only about 5-8 and 145 pounds, so any high school athlete should be totally inspired. The video was filmed during a presentation at the annual Clinic of Champions in Reno last spring. When P.J. did his one-legged jumps over a 32-inch box, impressed with the national championships and wondered if they did anything with weights. I called them and found that they did indeed lift weigxperienced athletes were taken through the north-south Plyometric Box Jumping drills. Some of these athletes were 8th graders, consisting of a full gamut of athletic ability. I only had about 30 minutes to work with these kids with all these coaches watching. It would be similar to the first day of class or practice. I had never seen these athletes before. Most of them could not do drill #1 correctly without some major correctio