JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================ZK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?up?ӽ NO޸ھRhT7oҮ899r֖-.@9@FFzpmpeQpdԤTuMF\2J+qYM#ަ&Z`"# ؃UvB-E6u牼 |1dm|'A9X5\ܸ*=SX,D2\K2O"zDaO 4{m.vB|ΤyXZ5򫟖Y^rJmkmd-<%0]H qַI4g3٩W\zVULq ]'֡k }g^Ԏ]ǩe+Zef*>G5$啈ax{Sy58"64ҰكؠyR(<$Ê_G݉nяxkf7ֳ4vJ"'?4<3}& !LH'$+E Y?PTߜSnts⨵H~؉(LrGP?:ԶŴc݀q*!(&ʗ >{w6i"6(8nq}Eg2\\¢& W1kSQb`9¢l@3N6e6OZiSO$LWa 4g=:'=iݸ <P>The second factor in preventing lower back injuries is strengthening the lower back and abdominal area.&nbsp; Straight Leg Dead Lifts can have a remarkably positive effect in strengthening the lower back.&nbsp; Performing Squats, Trap Bar Lifts, and Cleans correctly can add great strength to the lower back.&nbsp; These exercises can also make the abdominals extremely strong although specific "Ab" work can be done in addition.</P> <P><STRONG>Important Tips:</STRONG>&nbsp; Never twist out of position at any time during any lift.&nbsp; Twisting can cause lower back injuries.&nbsp; Do not twist to get an extra rep or twist to get out of a Bench Press like most athletes.&nbsp; Read your body and make a great decision when selecting a&nbsp;poundage.&nbsp; If you put on a weight that you are not ready for, the risk is higher for injury.&nbsp; <U>Never</U> sacrifice technique for a few extra pounds.&n