JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================JK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?NU6s_0!#+ГKPKi;n3Y=e2Ӹ|YsRI y* p8225(7d>#ϭUxm‘quk$#{x'%D"0t*=T9r1CRnRM6j eF%Azӡπ($νZێwzDEsڝPjĮ9ǰ'tAJVj1e[3jy!OzzKw۸78JTHYqUܦH%8UT?7S.vO}MgF~U6 g)MVjjkr7ܑD䥈H?gw$#7#/1RE*\XG'хBwPqQje[z8M5K>H k\>YCĖLX+P1鰣|AMٔTfV *mX5~̬ѱ c2\"yylk%Hu@Ժٲ$Hb&Md 󐩊;rM.iVse?2 Io 'ELj3{dmo n@g&5=G˷me s/.a(mPUfb 8/֛33̅ذ :[]krF%ucjҔ^ơWDUvi$*䗕Uzuk]c@&NG+sjl0I?κ; hl\Q}I7z]xj5+ם1M36w7iQ[AԃYSHIc2yTJRjU. h++9yיԌ)+g~vʷ<=c%rGVHx7 :O7je?%/}E}3;FA<ʇ'áG@$yHmFDJORp9Cu+Ǵp9JQWO"eC5c'IG9Z?l 7=1iucnBKވk0 !&\$zR-f׵0[D$9W?_^ >3Ԡ]qxˤʑĻT u5pj䮔 %kR5;ng.6^aӐސ?J5<5q~ &l {^fb0LjJy17"z(0 /+Q|E \J5iC_X6+qB1XNkSholwQA5SӁEj <,?@?dDl@knͭ#qRxZ6V,n_e<ϥzf6r~Tn-\dkzQԢtCcan% ¨p@ ӠT`Iҷl2N<br>More specific definitions of plyometrics apply when considering the level of tension involved in the activity. For example, jumping rope would be more accurately called preparatory plyometrics because it does not produce a high level of muscle tension but helps condition the body and nervous system for more intense forms of plyometrics. Th