JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================JK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?NU6s_0!#+ГKPKi;n3Y=e2Ӹ|YsRI y* p8225(7d>#ϭUxm‘quk$#{x'%D"0t*=T9r1CRnRM6j eF%Azӡπ($νZێwzDEsڝPjĮ9ǰ'tAJVj1e[3jy!OzzKw۸78JTHYqUܦH%8UT?7S.vO}MgF~U6 g)MVjjkr7ܑD䥈H?gw$#7#/1RE*\XG'хBwPqQje[z8M5K>H k\>YCĖLX+P1鰣|AMٔTfV *mX5~̬ѱ c2\"yylk%Hu@Ժٲ$Hb&Md 󐩊;rM.iVse?2 Io 'ELj3{dmo n@g&5=G˷me s/.a(mPUfb 8/֛33̅ذ :[]krF%ucjҔ^ơWDUvi$*䗕Uzuk]c@&NG+sjl0I?κ; hl\Q}I7z]xj5+ם1M36w7iQ[AԃYSHIc2yTJRjU. h++9yיԌ)+g~vʷ<=c%rGVHx7 :O7je?%/}E}3;FA<ʇ'áG@$yHmFDJORp9Cu+Ǵp9JQWO"eC5c'IG9Z?would ask,  Did you break your total record? In this case, the answer is  yes by 20 pounds. This athlete increased from a total of 755 pounds to 775 pounds (see Figures #1 & #3). The next question,  Did you break any rep records? The answer is again  yes, as this athlete did at least three reps at 265 pounds. His previous three-rep record was 260 pounds (see Figure #2). Remember, on the last set, BFS allows the athlete to do three or more reps. Therefore, BFS would say this athlete broke at least two personal records: his total record and at least one rep record. If this athlete were to average breaking two records per core lift, this would mean breaking a total of 12 personal records that week. This does not count auxiliary records or performance records (Dot Drill, VJ, SLJ, Sit & Reach, 40 & 20-yard sprints). <br><br>Coach Shearer wants his athletes to compete and win with every set and every rep. Look at Figure #1 and the first set. The athlete did 240 pounds. Coach Shearer challenges the athlete