JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================JK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?NU6s_0!#+ГKPKi;n3Y=e2Ӹ|YsRI y* p8225(7d>#ϭUxm‘quk$#{x'%D"0t*=T9r1CRnRM6j eF%Azӡπ($νZێwzDEsڝPjĮ9ǰ'tAJVj1e[3jy!OzzKw۸78JTHYqUܦH%8UT?7S.vO}MgF~U6 g)MVjjkr7ܑD䥈H?gw$#7#/1RE*\XG'хBwPqQje[z8M5K>H k\>YCĖLX+P1鰣|AMٔTfV *mX5~̬ѱ c2\"yylk%Hu@Ժٲ$Hb&Md 󐩊;rM.iVse?2 Io 'ELj3{dmo n@g&5=G˷me s/.a(mPUfb 8/֛33̅ذ :[]krF%ucjҔ^ơWDUvi$*䗕Uzuk]c@&NG+sjl0I?κ; hl\Q}I7z]xj5+ם1M36w7iQ[AԃYSHIc2yTJRjU. h++9yיԌ)+g~vʷ<=c%rGVHx7 :O7je?%/}E}3;FA<ʇ'áG@$yHmFDJORp9Cu+Ǵp9JQWO"eC5c'IG9Z?e floor. Some coaches paint many stations for larger groups. An athlete at home can use anything approved by his/her parents to mark the dots (i.e. masking tape). BFS sells a Dot Drill Pad that has a great non-slip surface with integrated dots for $45.00 . <br><br>The BFS Dot Drill Standards : Under 50 seconds Super Quick , 50-60 seconds Great , 60-70 seconds Average 70-80 seconds Need more work , Over 80 seconds Slow.<br><br>The Dot Drill is made up of five different drills, each drill is done a six times. <br><br>1. Up and Back<br> A. Start with feet on A and B.<br> B. Now jump quickly to C with both feet <br> C. Then jump and split feet to D and E.<br> D. Come back the same way jumping backward.<br> E. Repeat 5 more times. <br><br>2. Right Foot<br> A. Your feet from up-and-back should end on dots A and B. <br> B. Now go to dot C with your right foot.<br> C. Now go in order: Dot D, E, C, A, B.<br> D. Repeat 5 more times. <br><br>3. Left Foot<br> A. You will end the right foot drill on Dot B. <br> B. No