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We post all core lifts, rep maxs, and percentages from our off-season total program during that four-month period. <br>What makes BFS so unique is the total progtB=TߕW9a$VgN$32*(?D8hzc~fYLcLRFJ(6 z`TfAF5wP=Q<br>Concerning injuries, Dicus says, "We have been blessed. Over the last several years we haven't had any injuries i the weight room. Also, because our depth is very minimal, in our practices we don't do any tackling where we're going to take them to the ground."<br><br>Although oher athletes use the weight room, Dicus says all the workouts are designed along similar lines. "It goes along with Greg's phlosophy of trining the core lifts, and adding auxiliary lifts that are specific to each sport. And the girls lift right alongside the boys." As for assistance exercises, he favors dumbbell movements because he believes they more effectively improve stability and flexibility, and because they offer a high degree of variety that eeps the motivation high. As for machines, Dicus doesn't use them much because he doesn't think they are appropriate for his situation. "We use predominantly free weights. That's our major emphasis, and that's what we believe in."<br><br>here are a lot of distractions facing high school students, and discipline can be a problem in some football programs, but Dicus says Texas City has found an approach that works. "We put a lot of responsibility and accountability onour kids, and I think self-discipline plays a big part in their succes not only on the field but in the classroom as well. These kids are very har/U> amount of injuires 10 out of the last 12 years.</STRONG></P> <P align=left><STRONG>C. You are fined <U>$35,000</U> if you miss a strength and conditioning workout under certain conditions.</STRONG></P> <P align=left><STRONG>D. Every player is rated on their intensity and effort on every workout.</STRONG></P> <P align=left><STRONG>E. If you are not under 12% bodyfat, you could pay a daily fine untilyou are.</STRONG></P> <P align=left><STRONG>F. If you don't play a<br><br>With the pressure doubled from defending their championship and losing a lot of players to graduation, the odds re stacked against Texas ity of making it two in a row. "We're going to be young, and we'll be playing a lot of sophomores and juniors," says Dowling. "Though repeating mght be difficult, I look for us in two or three years to be on top again."t of view.<br>Third, and most telling, are three documented incidents of violence. In 1992, Jose was charged +瞇L I>p?Ɯ67~MF69֬}'E?6^&dn`@z%ʸ<3b l׷i<@n:G#NYhyG7VfhNp(Hw,!1rp}jo2Y3^I :qY n$+b6bp e&O|iBr}ŏ!T*GC \G4$hehEKsz(7mLp=:T]>CJ$cҬ%`H欘{Q j``AdS1L.3_ٴʿ05G1qNƐHy'#zrlg=W 2GFZt=I2^3Z_.6OOֳ$eT+5]fyUC.'ucj'}OJex*ˑkc9ǵV|yݜPV)ׅ@@[]ǽ(*1T'x]ib[, G0OJl(,2Xdwu-JI%Q*}ɪ̌$?Zb-XE 5V!~UDscle mass in the off-season without the use of steroids may seem impossible, but David's gains wre all natural, says Poliquin.  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