JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?;F0 [[|:]FS슴Op?ⱊ)ztkOKOz$GLN_j<#MOEY")5 ^?ԥ?[e>z&Qvc5)E_ڳFǬfͩK{pSQ$RMvXT|G L};K"U6){{f- RR>5M=e%AWG(kD薖VA#5N:ė_~S͘zʂl1$ԜL:mz8j M2yR}? Oj,x;nxR(fݜJb " H9R!@E)~tWW 1ST㜊UBǭubQİ0Bfʂ0 X#Nմd;J=8-#9DS V.=ݭwڽvaXnW{y_#ڽNMHN3x}2lp ,!]?I-3֒] C0Gcj:=ط+ ԐܲHc\S:+-3t$r otRoVIsdcsa8~Qݍ٫H=enuC)Qr~E$y-?hϝ+ˎ+7g֊zTIvGHP>x뚊^x~s4V?1@=jf7(wD܁rȬIXEىs泷U-Ny̖\D S}Ot$GБmI2rz j7R=?Z0Њ5m]ɵJ KyĮ_PkG%EVV3?oC+k6HB{⠼|,&7pjeSVt5BGEk,2igō?2_;P+Ki&,ҡx/$wY RFȧ sy>jtKYCBTp,f[f*zt)E'cjBڏ 2W?xy;ȭ(fx\fHùawܑ1zڋ[XoF,1` zϖ~n1w>6[ĉ Pⷒ8s̈Vthb v?0'5ݟcmڻ#@sWHϗ*toñf2*y"#1jq![OΠ?*ϥuӕň(`}p}(1 ˕ Ϸ=)a9@$8=zWlؑs(wA|u'VG xQ*\Gq%,{eTu}INSbH%y?Bx_k/Q6,N|ֶ;} 20U &̄ug~6Fۉk9t#VVd,9PT׊4֣;r: [G%PkQ<\ψ5yƒܬtn}cYu6[/L19PS[9H"1'p5EVҭCtT@=ˋ5d8uFzG_z*k[kF#Bg^o G#ڼΉB*7ɯFF%:v{뙜X>nx?\F$o ޵rWV1$ulDsYКjψ 5XgOH`#>fF l-rX+e)N$hvE˒p@5:G{?[jzu:dDË} [Vrw"B9z^f- Ɓr`1W.. aS>RnW<>;K9L)alUtlYs|-_[$*D;5>\X-F4GНR ۽JiP9,yqp+oqu2Mfukw/h2"HA@ÖQ[|uF3=My{oIg' ^gxoэrTFRm0D1TO|n7(t_ГZc=cgjVn]d ? ,V:{\ȁrIYڋ*~k."GD!hTޱҧʶ2>"j'+[/zk;u; #cmۀ޷|?U}>v_.RltXgír5M%#g_+[s=u'3էF|[>W/;Z.r6vєF{&LE*Pe_.6Hl䊥 hC=^SE HS5\IRG|VKM&NDy2l*-oyq(jz:J7kA;Y]tw+,R9;C)5䈢gUz+ơHF =W ]ҳ 1m5SSjFjvr]^M񌼒6>G`j~n_,Dl7A>hi#Ҽҽ"z'tk!Y2`cW-m .V }yeR0q[xy/)jGC&ypIdJO& Yn5Ib}xu˹m9**'P{FKigz J"m6nk1폊]`lжEya#82*85ě5_-W.Hn+̤~C9 ;Щ=+uicc,,Drs垙W `u_OuV cU7DS}3Pc y݌j"W18-Gm.<㓏q\N3W/xR'n_k89&P.Bw `qW_Kkq4RV?Q^]xeymVCCִsn$( 66۵{ޏCI+{k -܇#+ p9NpEns;7xu4 @ǿ 5V]S׶$`6N3Ey>y`Tf+{ҳcŧ[nyI,:m/7$d=jBĤVӁBNk:}8. ӎv'͎Q #t؊3TkG(ĕ9Z7zᴢ V>ɧc^sE;uI?3K8KHyN`kt*?x7|O \mǥo=Q%I#⌀N=*畁ʃG3ҪĄ <6Dn, "\c}3uyAe#i4e}S'?v_fV%\b&?^J 'ni2鷑\pr=hgyiʸK j"VM qOƢu}z^Q0~`kC;k/oZ̫gxzDH3GcYB&ny#3^kxks.ܖnد5Z8ίúVzq)9i6r3TSw6yEXjV6QW?s6gLzwĝ;Xz ҵHHeםFVLK[i{ F K}-3)R2P}+o|jﶏ Ž*B#eEQ`L%=Gkp趑Ε]D.:^kúՏ"pws;XMV聨8.<T~t%&(gw[S@gϝX*O֠LaAEq,{Њ 3ʻ!Umo0q]'PHK~]7U`jGRoZi7k6LbUmxۜ{x[@mJ}6Mla<0J U& ӤihxFG&#*.2W5##a+SZJ.;߀GjoƅED#l)ϥY#\0GLUȭ]1ؚm݆=EKCE9(kEI]łs@2dfG;n Jhgg;f捻]r  &׿{ݢa5'=*Y ] klئ9\_EeG9B =W=ci u*t*G[0K#KE [HIxV\-?Z{V o4[] v0 ĝ(M|Sl{hqвT(d{T9CN 6{4}@&dzZ]dyN5`x?Zm{{fJS RU=;uPȍm6Z&O5%F#Yy,L1Z9$Jf#Np ϭjM?/us 303oM7t{20 :ǸZvlW+%cVM|r(jX ~\{l1CBRvrXLwT%Y$U\SO8EӦ+Q2ʷ}mUcMǞ>dHhb Rt*$b=Y >aj`>* >pX.ftǚ9$M:ś́ O$Tؗ1%vu/WPEaKLGTJE*-/>nרZ𾫢xCoQ^kX]^Ǜ@?p>^xSTȒ԰VL}Q)Ԛ7#9ݑQb@@h`?\QHgcx~xQH+ ɖ96I8{ ?Q\&asjKDG|(Ǝ)b+Ee_iP۬d\pR"19Kk XuYמS[x֙-OFpm.'nTq|L`QVo2ڔKRL|4ra&n p zUowE##*SG)Ǩxe߇;&>e4WlWʍFr^&QOJ(qU'h2cGZFshx8)"qYGOU @EңQHBMĤ9P!"4Q@)=h;OZ( ? $ZkFkևT֘}WEy day. You will indeed be developing your athletes in mind, body and spirit.<br>The BFS Set-Rep System is fully explained in detail in our video, Total Program Book and Set-Rep Log Book. For coaches who would like to get a complete  starter package BFS has created the  Total Program Package (see page 59) this provides all you need to get started out right. We have priced it at just $69, which is a $16.95 savings. For advanced instruction, show the new Squat video to all your athletes. Your weight room will never be the same.<br>BFS wants you to succeed. If you have questions on how to establish your weightroom program, please call one of our coaches and we will help (1-800-628-9737). We want your athletes to succeed. We are coaches helping coaches. 5'ۧh M` b8lVO{MޠZ(c zqMDb,POmGQ[Hִ#$SKo!V:SlZh"(U vcn!ɈE1g32 n\+< YcAu1r sR7H, VlN˻j W@6wlyj `~2;LND;nN/s=b8šNKWp@GZRRȠy d%wbEx('}nQ8Œi gƜ /0ƽ_Z k_LiNCqy-?֓DI~=TYګ!3tde8Fd>,E3{:B#:\d!v]꺄VqrRiϲmeKk;XM$FZ9&Ե;{+QoзlW0֞[q$ąÂ5~y@dbM]`r1-auDFi7 xgUU$uK…Vig+'B5G6HBbxxqY6V,E/Dw-D w.&}ʺUԵ;Kh"W|fM ?G <6@yR^9#7ШiKF"Uߙm NV@ LB3av3a03dz7/91zWd}uP FتP**ե': pyR +?]ɩ;RIT54a;E;qjOlGPv2ZET0hʰkSֺ~OfXI8݌t pś6.㜚 '}- 摏TUZ%ӗODtݝɤ %(R'UX{~$jo~懕- "k^gP'C" 7vAF.cd_eGdHҹŴ#J%RR^/?\yi/q׭1ҫ1x#ffYSiWRN D ׽3yNZch㢊xg50;m>xAe`w ҋ&6:F25mr3i:UnĴSrz`q]*v e ՛Y6^lB g­L 3!9U)Z+;*uzj0Pܪ;cKgV;V#;vDT$Ί}j~Dk.%Ž˜-5̴3S~#J:=K6b7wI'e<7҃W7o;ƣ(kܡh(D4LZtMB7jr1Z9!m:Ckrobs큦i ,b>b-@>ỦWrD|0H( <[.wcӏE#mxi7<$c8a욌1|OX4n=Lfmc 5Țbxl*lRWW:捫ZJkMW:Wf{j7sT䣽{k /mn[`pk_="*\A5s$W-=J݆SI;bG Q$nFlٰPΜ zv=dcGoZ0I;f0z22mɔqc*P^~Gu?ˏ8OswRWAbٲއ<`5F'甇=N2[IU'®!pSs&땑go1]ca'%޿ VHcڞ0XË8CIm&1%9DZ@˼~0ccJpҪi$zFV#0 US_/&i|ѱT}rvc$e)2SpI+ /m䇔~s$4ȿݞNrDZ"dv6bX s3| DL c@p@_KombwD^J»TkYҠT,Ǹ>k-Zs躄Zե=3]yeu+rcz3+_p^1-9އ1gsGR8OA M#FTW  wjV˷%Mf͊_ֆk~MӪh IGMI)^{s]9%+uVY qݦ}&9o#5;SHS,=l5\d[JAowRH!f }v&kLܥv/!9 K)c=gR#IyVK`=#5 .F> 򸔐Z 27 >:“Q- b)5yHcd~WHƴ5'm/|Z5|ULE˱6frFcˋpk&S .uٷ Zr9j0UƧpc޾& ~gC^&?~'*꾥GI(8VXfG$2lvwV&AqST48[C O$IcRj|sɲ= b4+UR9S<:ꪴ:6/ih,1-HfԌu*2 L}^'J+L6 pµsW?vlbJt;gDcfI_Qrq$ũf%ٛbO~kQ4<V-ve’"!6AJGoo5 K ـ4kߋlk |7:э0h#v}C7J"KRcXLvh|\s33#)go-`z11qh}"oR|815*EXSb|ф1# UG4l8K!d*B;x8Ң r?0 L/*ى\4R649u>Pv?SqcJfCR&ףPc ,5ڃjXq7?`CƢgF5t톕J5YnPVGc^d,ƞ; Gqw\hTQ—1$1+JKC),B|vY_Ii$󥾟}54EZSnCԍˉ).s HVqdpR/u f!%d[GeOuΜ D Ss?A5ZCu 9dXJ쎟,=R T5 ~@tq@)jVuLc45xU$ZAxȓd:@#pH5XgR/ZӢ!xiumʠGeo*VJ4-*mbıg ;&IbU쵦.j*jzn Ċi P? bɷNO!I=VO >9jh6r⭎@@e_ՈVF(i[\d)94\iJm^BDŽc#^0aLh@PojԊL57W6IB|74z zKk) փ|#:2+q H`z8mig3eP'Ÿys6}F:l>X\wllUeE64<iύR;֟~4݇<"֑Ƥ,Q%OݞI͇t>I +Uoy;6>{}9mSjl.lUZsY+ XV < ^SHx6Gt >ـ=ǹv}\e"sb'#JW8 U3gLu@`P;jHGAtWm Zu\$|`=y?P{ɭǙm#"2`_,GOwVrIE*T3J֥Rb&FE2QȧA`Tg#H>ўzp=CÃBb>Jx]"T--i3IhLgZniTHSm76%^ IFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================z" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?[*!# 2kKNan. ~q53 9*ަSWg)O^h7緵;W;e;SM۔kw5"\0"Vځڟ2[z4p@Kq?ZQ7ۣ=iPA\2;Q-ˆ?18bN_u#nh67:YR(d(:IQ}^d|VTjH*~c'&Jy5 ^B8Tbt"9}+aBa!RY|^:M~HoV(_!K?RmlM;Upޯ/Rݓ99rA +p*mόl^B,Cz/&ndi eZHլtUE'YH{3(?s\g?tאmWTݱPN)P@