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Cole found the owner and returned the wallet and the money; the owner was an immigrant in the United States and told us that this was every penny he had in the world, says Bernard.<br><br>The BFS Way<br><br>Since he was four years old, Cole has been doing the BFS Dot Drill and reciting the principles of the BFS program, and says he enjoys every issue of BFS magazine.  I love it  whenever I read the magazine it inspires me to go out and do more things because it shows me that there are other athletes are working as hard as me. It tells me that I ve got to work hardϼ@ۥY5 P-J}\M> }i[[Jr9co!qz%z 9T5,t u~g^_c/?dEeR¨Zϳ=rX'lz, O(^aqNK$hj0f5_TJ{hpHj%?PxjL1"fPs# Guꩯ tQEP yq1 =df~gWضyMl]WC;~9{ߴ;a٬T%b4*u1vv&/%}6׉F-m7xHLw0"槞vF??jUKہ*u,,G-ٌNvQU5Y}hs?BO;`f1U%ir;u} D/q52vvk_/Z5f_p5bԤNQ¬<#ZF2#3hn %W98ommon with women athletes and junior high age boys.&nbsp;Again, you will be able to see the knees-in problem from the bleachers or squatting.&nbsp; When squatting the knees-in problem will surface on the way up.&nbsp; The knees are usually alright on the way down when squatting.&nbsp; The knees-in problem is more difficult to correct and puts unwanted pressure on the medial collateral ligaments.&nbsp; The first step is to yell "knees" to the athlete while squatting.&nbsp; This is a signal to force the knees out over the toes.&nbp; </DIV> <DIV align=left>&nbsp;</DIV> <DIV align=left>This signal may or may not work the first time.&nbsp; If not, the second correction technique is to lightly slap the inside of the athlete's knee as shoH\̍v~ŷ{!Ë7P8VlHT52|7Mxٱ2>T P*dkT7]oTQ$K'ǡvz|XY$SX#VTIZQ/.E(YMl6rKI*Ԙ sr2[O8ۇӭAk <P><STRONG>THE SEVENTH STEP: </STRONG>Practicing the <U>rack phase</U> of the Power Clean. Two common problems are shown in photos #14 and #15. In #14, Matt's feet are too wide and his knees are in. Again yell knees and tap the inside of his knee. Most of the time,I3@^:lmzTܮ=ˎ4eQ1B2+R)xj QJ O^RBMثT~c(32?Zc8#*>\}(HF61ǿ(>yH:2q<(BNR7c4fϧiHb ⛜W'FIELTnC?x YOAj$~%wLoTs7>ÑQ8KAJʹf>Ls;w!=-ٷQ^dJ)ƿQnuVM>ia#ƅ'M2$v^v^lJ.cZ~9P,Q|ΞaWSL{r}ᲕyVi1:N sj}oܶD3D@#׋m#449!X(O!pꆬN r2^ğ 4=Y |qDW ={ęZ |"NzrhʀeO.uq"W=U7FVfl|SA)4oO(<I>_\^Z8#*(.aXf1S<SxiHJ t1P̹M3knİ<2tujNՌ7$ rk_-6[M["P,Ԛ3>Lr5,|d0]uҼ83H? H+6MVЭ]x9xbЯuU,W74Dr"lz>4<}i7#k;XJ\K)vd*@A[OPc҉~/Dmm;]r HrΔ@W4^Jfv_Էc)jiSAc28kA0gg&߽L4G~#!+ҏ&zn.=9}8wE93m;%_J+ut%(멮YL+2R v?M)31P1"XφEH; y<#VBળk]7JCz(]v ;Xmg.#@ӪGpz.k~AoLr<+SƣK-4Fa5&OK0QK :ճ5Q_-@ҭZ ZG{9 ./oZ[7C Dj?w3u:2 ?^*)G8.BON::1Vˠba`HΜ^&ZP+j^T#3\Adhj{ۤeFAL8~vId;WxnZb]N3'&dn,}lzLU-\ hV=D^)ObV;v?ki5^EDDZSD˜ ˙ ٶۈ_κ9Z*gUdvWl4F=y@55 DK5~)fmmnV{[ӷ骔:O