JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?;F0 [[|:]FS슴Op?ⱊ)ztkOKOz$GLN_j<#MOEY")5 ^?ԥ?[e>z&Qvc5)E_ڳFǬfͩK{pSQ$RMvXT|G L};K"U6){{f- RR>5M=e%AWG(kD薖VA#5N:ė_~S͘zʂl1$ԜL:mz8j M2yR}? Oj,x;nxR(fݜJb " H9R!@E)~tWW 1ST㜊UBǭubQİ0Bfʂ0 X#Nմd;J=8-#9DS V.=ݭwڽvaXnW{y_#ڽNMHN3x}2lp ,!]?I-3֒] C0Gcj:=ط+ ԐܲHc\S:+-3t$r otRoVIsdcsa8~Qݍ٫H=enuC)Qr~E$y-?hϝ+ˎ+7g֊zTIvGHP>x뚊^x~s4V?1@=jf7(wD܁rȬIXEىs泷U-Ny̖\D S}Ot$GБmI2rz j7R=?Z0Њ5m]ɵJ KyĮ_PkG%EVV3?oC+k6HB{⠼|,&7pjeSVt5BGEk,2igō?2_;P+Ki&,ҡx/$wY RFȧ sy>jtKYCBTp,f[f*zt)E'cjBڏ 2W?xy;ȭ(fx\fHùawܑ1zڋ[XoF,1` zϖ~n1w>6[ĉ Pⷒ8s̈Vthb v?0'5ݟcmڻ#@sWHϗ*toñf2*y"#1jq![OΠ?*ϥuӕň(`}p}(1 ˕ Ϸ=)a9@$8=zWlؑs(wA|u'VG xQ*\Gq%,{eTu}INSbH%y?Bx_k/Q6,N|ֶ;} 20U &̄ug~6Fۉk9t#VVd,9PT׊4֣;r: [G%PkQ<\ψ5yƒܬtn}cYu6[/L19PS[9H"1'p5EVҭCtT@=ˋ5d8uFzG_z*k[kF#Bg^o G#ڼΉB*7ɯFF%:v{뙜X>nx?\F$o ޵rWV1$ulDsYКjψ 5XgOH`#>fF l-rX+e)N$hvE˒p@5:G{?[jzu:dDË} [Vrw"B9z^f- Ɓr`1W.. aS>RnW<>;K9L)alUtlYs|-_[$*D;5>\X-F4GНR ۽JiP9,yqp+oqu2Mfukw/h2"HA@ÖQ[|uF3=My{oIg' ^gxoэrTFRm0D1TO|n7(t_ГZc=cgjVn]d ? ,V:{\ȁrIYڋ*~k."GD!hTޱҧʶ2>"j'+[/zk;u; #cmۀ޷|?U}>v_.RltXgír5M%#g_+[s=u'3էF|[>W/;Z.r6vєF{&LE*Pe_.6Hl䊥 hC=^SE HS5\IRG|VKM&NDy2l*-oyq(jz:J7kA;Y]tw+,R9;C)5䈢gUz+ơHF =W ]ҳ 1m5SSjFjvr]^M񌼒6>G`j~n_,Dl7A>hi#Ҽҽ"z'tk!Y2`cW-m .V }yeR0q[xy/)jGC&ypIdJO& Yn5Ib}xu˹m9**'P{FKigz J"m6nk1폊]`lжEya#82*85ě5_-W.Hn+̤~C9 ;Щ=+uicc,,Drs垙W `u_OuV cU7DS}3Pc y݌j"W18-Gm.<㓏q\N3W/xR'n_k89&P.Bw `qW_Kkq4RV?Q^]xeymVCCִsn$( 66۵{ޏCI+{k -܇#+ p9NpEns;7xu4 @ǿ 5V]S׶$`6N3Ey>y`Tf+{ҳcŧ[nyI,:m/7$d=jBĤVӁBNk:}8. ӎv'͎Q #t؊3TkG(ĕ9Z7zᴢ V>ɧc^sE;uI?3K8KHyN`kt*?x7|O \mǥo=Q%I#⌀N=*畁ʃG3ҪĄ <6Dn, "\c}3uyAe#i4e}S'?v_fV%\b&?^J 'ni2鷑\pr=hgyiʸK j"VM qOƢu}z^Q0~`kC;k/oZ̫gxzDH3GcYB&ny#3^kxks.ܖnد5Z8ίúVzq)9i6r3TSw6yEXjV6QW?s6gLzwĝ;Xz ҵHHeםFVLK[i{ F K}-3)R2P}+o|jﶏ Ž*B#eEQ`L%=Gkp趑Ε]D.:^kúՏ"pws;XMV聨8.<T~t%&(gw[S@gϝX*O֠LaAEq,{Њ 3ʻ!Umo0q]'PHK~]7U`jGRoZi7k6LbUmxۜ{x[@mJ}6Mla<0J U& ӤihxFG&#*.2W5##a+SZJ.;߀GjoƅED#l)ϥY#\0GLUȭ]1ؚm݆=EKCE9(kEI]łs@2dfG;n Jhgg;f捻]r  &׿{ݢa5'=*Y ] klئ9\_EeG9B =W=ci u*t*G[0K#KE [HIxV\-?Z{V o4[] v0 ĝ(M|Sl{hqвT(d{T9CN 6{4}@&dzZ]dyN5`x?Zm{{fJS RU=;uPȍm6Z&O5%F#Yy,L1Z9$Jf#Np ϭjM?/us 303oM7t{20 :ǸZvlW+%cVM|r(jX ~\{l1CBRvrXLwT%Y$U\SO8EӦ+Q2ʷ}mUcMǞ>dHhb Rt*$b=Y >aj`>* >pX.ftǚ9$M:ś́ O$Tؗ1%vu/WPEaKLGTJE*-/>nרZ𾫢xCoQ^kX]^Ǜ@?p>^xSTȒ԰VL}Q)Ԛ7#9ݑQb@@h`?\QHgcx~xQH+ ɖ96I8{ ?Q\&asjKDG|(Ǝ)b+Ee_iP۬d\pR"19Kk XuYמS[x֙-OFpm.'nTq|L`QVo2ڔKRL|4ra&n p zUowE##*SG)Ǩxe߇;&>e4WlWʍFr^&QOJ(qU'h2cGZFshx8)"qYGOU @EңQHBMĤ9P!"4Q@)=h;OZ( ? $ZkFkևT֘}WEcZLŤv1C@}s\-t)|}Gj塒Z3=6 ʦ$cץfy`pZ#=c{b#20qV coﵭ;NθBwR'}i r8K+qr*us;??tV;;it뜾eKtg+ؚhsr[l%I|cQ-Ͻ+`gGҘEdQHGdTN9\d=cG8/qOUaxIcF6;TH8.z( (AF; ] cI+A|:sQwmgn1` M `8toPōV'ǯʵxRPXZd9wW&48霟ʹ˟p?*Zrۉf'%4fj!͚"w g*6\?^!b8=NzThʧJr6Sק7%H$91)1 'oLu/#=i3&n Jv9#4 Oqf#**cJ s=FF)Tqv8)2)q) $Ak56(\pN:r:VtLXqs6/y-0%H粒}ğ6+ t Vd|vkϦw-4FK3c-Zt73ԮX?aI; M#3CM0O^xI-{f-2H X_sBǰ >9#ޘSޑ v*LkddgzC #֓hySձ88B8@'Q4+us*23Xww2fyBp~c($s]piʹh:w͎qsE$noӘaQK1cۓ906o=hQ!KP6'9,t%'QR4{)wE7M8=KQR#f Aerica's best lifters, Tommy Gough. When he lived nea the Burgeners' home in Bonsall, California, Mike provided Tommy coaching support and a place to train.  Tommy was always one of Casey's idols, says Mike, and adds that Casey would measure himself in comparison to Tommy's accomplishments.  Whatever Tommy did at his age, Casey would always want to match or beat that. He wanted to have the same success as Tommy. <br>Casey agrees,  I've been looking up to Tommy since I started weightlifting. I admire his courage and motivation--he's 100 percent focused on lifting. There were times when we would invite him for dinner and he would say  No, no-I have to finish my workout first.  <br>As for non-American lifters, Casey admires Stefan Botev, a Bulgarian who could outlift the super heavyweight Vasili Alexseev despite giving up over 100 pounds of bodyweight to the great Russian.  I love watching Stefan lift--he's so amazing, so incredibly strong. He also admires 1996 Olympc Champion in the 238-pound class Timur Taimazov of the Ukraine.  His technique is good, not great, but he's very strong, says Casey.  Whenve he lifts, the weights look like nothing for him. <br><br>Training for Gain<br><br>As a coach, Mike believes that Casey's greatest physical talent as a weightlifter is his athleticism.  Casey's Snatch is muc ahead of his clean and Jerk at this point, and that's because of his neuromuscular abilities. Casey's technique is awesome, and he has great speed, but with a 297 snatch he should be Clean and Jerking 363 to 75. I have to get him stronger. <br>To make Casey stronger, Mike is focusing on  strength cycles that emphasize heavy pulls nd even bodybuilding-type movements for the upper body.  When Casey racks the weight he has a tendency to round forward, which makes it hard for him to get up from the squat. Although I've rarely done any kind of upper body work with Casey, I now see the need for him to do some heavy basic strength movements for the upper body such as chin-ups, T-bar rows and bench presses to make his body overly strong. <br>Although there has been an ongoing debate as to which of the three iron game sports is the best, Casey has respect for both bodybuilders and powerlifters.  I think bodybuilders are very impressive. I'm not certain about their work ethic, but when you look at them you just say  geez.  As for powerlifters?  Oh, those guys are crazy! I know a couple powerlifters at my school, and they're great guys, but they're really, really intense. Powerlifting is more brute strength than Olympic lifting, and it requires a lot of adrenaline to get that strength going. <br>With a sound training program and excellent hands-on coaching from his father, Casey has been relatively injury-free in the weightroom. His worst  ~"   s!1AQa"q2B#R3b$r%C4Scs5D'6Tdt& EFVU(eufv7GWgw8HXhx)9IYiy*:JZjzm!1AQa"q2#BRbr3$4CS%cs5DT &6E'dtU7()󄔤euFVfvGWgw8HXhx9IYiy*:JZjz ?b7s"zJӓvZ82IKJu$!7>w[8Y8W//w#/ ,fj; to[L!_/j?Q?LC~s1?rx7A;6_س~nK͏s~Ad4rx{ycOoapX mWmt\#j88>ȣϝoӇ |e2t`j۟ /84Uaߌj{>lٷ1bm_0xS޿^^=* )O)#5NjA|w5V qpهOvzDn I:?@9dį5,~9A&޾j|}MV )=wW #Ƨ3*?*?k: R cY fO qJlU^Uԋܵzi$rkLKjynNI9SwqR 쩘b!H2'i>bMVO`we2ki_W]O S7eP~Y$ ~ N̙vfH@O&ŭ˖F0ۙ'`ʣ۪iQ/zr<[wYtpPۦH,Gu!й.M D}N|B ঳G{lx\ +2V$PI}Bd3+ҧ-h.6qlXd>+-gEтACZa. dњt}Mլvmx}goԼ4ھ%\4vIr &bEƽ>TL}8qhYX lKҿvtl0&FvlٱbfRغP+rӬv<81E*$3 ^w;zʽygGT
5]%čS¿W$?W $#,f *O *G5& U!~GRc'%iv0yp"i~< v (hw 4BF#vR(J4jR]SiKW* #qkǮT3`!"6 w9U\R9㑫"*{ᥳщPL4=+߹sJ>[l<8+3b39 yK HGy~[ PI =@-:}EcFfIcN9['k sL`rd!:gw_JLfs\f͛?fR EpOI\re1jC:P4>לZep!DDL>0$ZK_&67JhčŷP̣{dV]6+udIG%~5V