JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?;F0 [[|:]FS슴Op?ⱊ)ztkOKOz$GLN_j<#MOEY")5 ^?ԥ?[e>z&Qvc5)E_ڳFǬfͩK{pSQ$RMvXT|G L};K"U6){{f- RR>5M=e%AWG(kD薖VA#5N:ė_~S͘zʂl1$ԜL:mz8j M2yR}? Oj,x;nxR(fݜJb " H9R!@E)~tWW 1ST㜊UBǭubQİ0Bfʂ0 X#Nմd;J=8-#9DS V.=ݭwڽvaXnW{y_#ڽNMHN3x}2lp ,!]?I-3֒] C0Gcj:=ط+ ԐܲHc\S:+-3t$r otRoVIsdcsa8~Qݍ٫H=enuC)Qr~E$y-?hϝ+ˎ+7g֊zTIvGHP>x뚊^x~s4V?1@=jf7(wD܁rȬIXEىs泷U-Ny̖\D S}Ot$GБmI2rz j7R=?Z0Њ5m]ɵJ KyĮ_PkG%EVV3?oC+k6HB{⠼|,&7pjeSVt5BGEk,2igō?2_;P+Ki&,ҡx/$wY RFȧ sy>jtKYCBTp,f[f*zt)E'cjBڏ 2W?xy;ȭ(fx\fHùawܑ1zڋ[XoF,1` zϖ~n1w>6[ĉ Pⷒ8s̈Vthb v?0'5ݟcmڻ#@sWHϗ*toñf2*y"#1jq![OΠ?*ϥuӕň(`}p}(1 ˕ Ϸ=)a9@$8=zWlؑs(wA|u'VG xQ*\Gq%,{eTu}INSbH%y?Bx_k/Q6,N|ֶ;} 20U &̄ug~6Fۉk9t#VVd,9PT׊4֣;r: [G%PkQ<\ψ5yƒܬtn}cYu6[/L19PS[9H"1'p5EVҭCtT@=ˋ5d8uFzG_z*k[kF#Bg^o G#ڼΉB*7ɯFF%:v{뙜X>nx?\F$o ޵rWV1$ulDsYКjψ 5XgOH`#>fF l-rX+e)N$hvE˒p@5:G{?[jzu:dDË} [Vrw"B9z^f- Ɓr`1W.. aS>RnW<>;K9L)alUtlYs|-_[$*D;5>\X-F4GНR ۽JiP9,yqp+oqu2Mfukw/h2"HA@ÖQ[|uF3=My{oIg' ^gxoэrTFRm0D1TO|n7(t_ГZc=cgjVn]d ? ,V:{\ȁrIYڋ*~k."GD!hTޱҧʶ2>"j'+[/zk;u; #cmۀ޷|?U}>v_.RltXgír5M%#g_+[s=u'3էF|[>W/;Z.r6vєF{&LE*Pe_.6Hl䊥 hC=^SE HS5\IRG|VKM&NDy2l*-oyq(jz:J7kA;Y]tw+,R9;C)5䈢gUz+ơHF =W ]ҳ 1m5SSjFjvr]^M񌼒6>G`j~n_,Dl7A>hi#Ҽҽ"z'tk!Y2`cW-m .V }yeR0q[xy/)jGC&ypIdJO& Yn5Ib}xu˹m9**'P{FKigz J"m6nk1폊]`lжEya#82*85ě5_-W.Hn+̤~C9 ;Щ=+uicc,,Drs垙W `u_OuV cU7DS}3Pc y݌j"W18-Gm.<㓏q\N3W/xR'n_k89&P.Bw `qW_Kkq4RV?Q^]xeymVCCִsn$( 66۵{ޏCI+{k -܇#+ p9NpEns;7xu4 @ǿ 5V]S׶$`6N3Ey>y`Tf+{ҳcŧ[nyI,:m/7$d=jBĤVӁBNk:}8. ӎv'͎Q #t؊3TkG(ĕ9Z7zᴢ V>ɧc^sE;uI?3K8KHyN`kt*?x7|O \mǥo=Q%I#⌀N=*畁ʃG3ҪĄ <6Dn, "\c}3uyAe#i4e}S'?v_fV%\b&?^J 'ni2鷑\pr=hgyiʸK j"VM qOƢu}z^Q0~`kC;k/oZ̫gxzDH3GcYB&ny#3^kxks.ܖnد5Z8ίúVzq)9i6r3TSw6yEXjV6QW?s6gLzwĝ;Xz ҵHHeםFVLK[i{ F K}-3)R2P}+o|jﶏ Ž*B#eEQ`L%=Gkp趑Ε]D.:^kúՏ"pws;XMV聨8.<T~t%&(gw[S@gϝX*O֠LaAEq,{Њ 3ʻ!Umo0q]'PHK~]7U`jGRoZi7k6LbUmxۜ{x[@mJ}6Mla<0J U& ӤihxFG&#*.2W5##a+SZJ.;߀GjoƅED#l)ϥY#\0GLUȭ]1ؚm݆=EKCE9(kEI]łs@2dfG;n Jhgg;f捻]r  &׿{ݢa5'=*Y ] klئ9\_EeG9B =W=ci u*t*G[0K#KE [HIxV\-?Z{V o4[] v0 ĝ(M|Sl{hqвT(d{T9CN 6{4}@&dzZ]dyN5`x?Zm{{fJS RU=;uPȍm6Z&O5%F#Yy,L1Z9$Jf#Np ϭjM?/us 303oM7t{20 :ǸZvlW+%cVM|r(jX ~\{l1CBRvrXLwT%Y$U\SO8EӦ+Q2ʷ}mUcMǞ>dHhb Rt*$b=Y >aj`>* >pX.ftǚ9$M:ś́ O$Tؗ1%vu/WPEaKLGTJE*-/>nרZ𾫢xCoQ^kX]^Ǜ@?p>^xSTȒ԰VL}Q)Ԛ7#9ݑQb@@h`?\QHgcx~xQH+ ɖ96I8{ ?Q\&asjKDG|(Ǝ)b+Ee_iP۬d\pR"19Kk XuYמS[x֙-OFpm.'nTq|L`QVo2ڔKRL|4ra&n p zUowE##*SG)Ǩxe߇;&>e4WlWʍFr^&QOJ(qU'h2cGZFshx8)"qYGOU @EңQHBMĤ9P!"4Q@)=h;OZ( ? $ZkFkևT֘}WEM85Eu<ћ?. kʑ:\EՒ1-\,fwcݎk ⢴O/z2F8d9>!i 7@H_kZkY#f۲SkM5gұI7Beu0*˞-u[pm^VLҹ=GSDAjԧ)F.3hXV9q! $RLAp};չlv6;S"irvciȶN H6tk2}1&;5ːpzҟYBƭ92iVqWa2P knZ}v?%p{UqlK40OѯKy帑N GK;=: ~FӤCT]|\W7I4r۔| }+M:f&yêc]J٭i.,$,Tr ehװ2rp>R~RKtS52B9Jf K9sr p=̺ i"iDsO[0F"UUH2 Qڞ`tb8"Z(z]F9+W+iO d+8YBǭaܟWZl7I)r?J}'$c_ Ndl 0>9,d>sTc+\(%}ІB# -sRlp1Pq\[,ENlFq@JSԾ['JF'8H)k|Md"nIcֺ6$qץY4S+z ĥIܧLec9^ NcoF(GSŌ=i\{*ęp8dՂ :Z(x=T?yYV=]HisTA㰩[{;|$R$Xb0%@{H^6jͣ)K ~ @#椶P`)YJnSO?Ҥi.쎔r2iz%eqW'Yx1[Svw9q 땜6ޠaE_2>S2&n oTui#" 04.E"`X`u5qUWY~5ԼaZj>(}D_C52K n($]ևm qdP3VQћM6q$O@>ugo.9 lc9/> 8Ԕpf+V\KC^?*Gށ})[U6W>HVf*?;V"D hn(cvIXpz+v8lhave any post-season games. In football every game is important. Dr. Stone, too, has wrestled with this problem. Our BFS attainable goal is to continually get stronger throughout the season. We are always stronger as a team at the end of the season than at the beginning. I feel this has its advantages come play-off time.&nbsp;</P> <P>As Dr. Stone finished his first hour of his periodization discussion, he made a statement which shocked me. The discussion centered around seasonal sports like football. Dr. Stone stated, "So a typical periodization program may not work." The Standard periodization model must have adjustments made if it is to help athletes in team sports reach their potential. I have thought about these adjustments and implemented them with tens of thousands of athletes over the last 15 years. It is now fool-proof. I'm not saying it is the only way to adjust a Standard periodization model for team school sports. However, I do want you, the reader, to know I have not seen anything come close to the BFS system for multi-sport athletes in a high schol environment over a one year or career span of time.&nbsp;</P> <P>I believe standard periodization models can b great for mature college athletes engaged in an individual sport such as track. With a few adjustments, it should also be great for athletes who are starters in a team sport like football. Adjustments and fine tuning is the "art" of coaching.&nbsp;</P> <P>The second half of Dr. Stone's presentation was centered on the results of research studies on periodization. This was quite frustrating. The studies were those which showed periodization was better than systems using 3 sets of 6 reps, 5 sets of 6, or one set to failure. Well of course it is. Anytime you vary your workout you are going to have better results than if you do the same thing day after day and week after week. I present this in a form of a question at BFS Clinics. Every time, every kid says that variation is better. I guess that was what was so frustrating. Why do research on something everyone knows? I want to see research done on different adjustment possiblities within periodization. Dr. Stone answered, "There is still a lot of people that don't know variation is best. That's why I presented those particular studies." The studies presented were fine and interesting but we in 1996 should be way beyond that. Dr. Stone concluded, "It's not the work that is important but how you manipulate the variables." The studies presented found out that multiple sets work better th|Oȁǹm{^Cv XqE*q9ՅQfH> ';zsE`OS@l_1 JfJZϓMd!^$U{G~oZT5}fkK^ƀn8NU~(RmǪx.7zEą$ひ==Zh䛶i1xnkRUhAE^l'PbFH3akmLyUyj裫:(oq[YrˆZBׇ<&SoɷۃcX:ie2"kj$(#3\n I^B ;!n09 2gNKA ivji-inZOCrR#%6|k_¶h/pqfM$>c4ͪFY ƞxV߬'p={پF7ƍW]OE[m6A|鶻\vw志׆60lZƢ'[TȨ$V+bFՙm/N $8} u\8" +E=,l(=RpF,vGDk"G*cBaehI0 4SLfjwR"wcߥN6217% ~aW=@bmZ5GGM6pŽ 6#`Xƒ`k>. '_n#mI6ۍCq)'mC03HOx,v>gST橜(mB0;d[Ҡ : {::0ġ@nBX~ŬxdWkӧ8zψn]3$ňoOVcHc>WmxC.P>HܜYC1$Ao `:kҗQV /jycVrz_鎮G[1ow3tE s`l1xtU'5r\>kgH=88,ZGX {* x,>Ү3c_PNJqualۼXPpkYa>uQ$|IUh-V#sd2M{8yOBcw{w[-`>[IL{pe"zW5^ <- _[A+)YHvvҪ@ʖX:[]F,tomK:kOkfhFvS@N [|one[ %nv-ډv(kR&pƀmèP}(occOo #V a6?%ۓ hRs\@+