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How can I salvage this workout? The set record is out of reach but maybe I can break a rep record. You think the easiest one to break is the 8-rep record. You put on 270 pounds. The first reps go easy. You get six, then seven and now eight reps. A record! It s real heavy now but if you could just squeeze out another two you could get another record. You just barely get nine reps but that s not good enough because you do not get credit for it. You know that you have to get one more. Just one more. You give it all you have but you only get it halfway. Exhausted, you set the bar down and record what you have just done. <br> You totaled 885 pounds on your 3X3 Set Record. You record 270 pounds on your new 8-rep record. After a moment, you realize that you gave everything you had and even though you were down a little bit, you still broke, at least, one record. You vow to do better next time.<br> What happens if you are down a little bit on a periodization program? You fail completely. Pure and simple. The BFS System is the only program where you can be down and still break personal records. This is one reason we get massive voluntary participation. This is our underlying goal at the high school and non-scholarship college levels. Until our next issue, may you break personal records every day. e weight room and you're going to learn how to squat and you're going to learn how to teach others to squat. We're coaches helping coaches, and it's this hands-on approach that separates BFS from other certifications.<BR><BR>What's a typical clinic experience?<BR>Every clinic is speial because it's always a thrill for me to see kids doing things they didn't think they could do. One of my favorites was a clinic gave at Park Falls High School in Park Falls, Wisconsin. <BR>At that clinic I met a young football player by the name of Joel Becker. I knew Joel had a lot of potential, but he was being overlooked because his team at the time wasn't having much success. I wrote a personal recommendation for Joel to Southeast Missouri State University in Cape Girardeau and that helped him receive a artial scholarship. Joel played so well for the schol that the partialscholarship turned intoa full scholarship and he earned a college degree. Helping Joel fulfill his dreams wasone of my most gratifying accomplishments, but there have also been countless others.<BR><BR>Give us an idea of the facilities you have at your school.<BR>Our weight roo is about 3,000 square feet ad it's completely carpeted. As for equipment, you could say we have three of everything: three benches, three squat racks, three neck machines, three power clean platforms, three glute-hams, three deadlift platforms, three incline benches, three lat machines and three calf machines. We also have BFS dot drill pads, dip stands, two BFS Lethal Weapons, dumbbells progressing from three to 75 pounds, 18 barbells, and 10,000 pounds of weights. <BR><BR>How does your school implement the BFS program in its curriculum?<BR>We have weightlifting classes throughout the day, and we use the Beat the Computer program and he logbooks. The program works great for the 500-plus students I work with each year and it's enabled all our sports to be very competitive on a consistent level.<BR><BR>The BFS weight training system-what sets it apart?<BR>WhV`v)~ &REF#e>#4\ <:}VNwSu0(qep$lNA=KЛ{z וTjl ~'DVXJLc}6KF[{뚂[هf@r[Y{wR7k[Gq &G'YI~-F2)'{⮤SN!F^h]i17 ( ĵŁQͩ^f {/)3ĪNfǼE>F1ڝ2ܭ_N8@0Z;MHS]@qxk^8AHkV ntu3QېoE+EkTh1Z\2;͕FcN:pHÕִr>Oz>P6)RLg -yIݠxv,gP Hkvw<5{E.Ob}GjNާkpUō !cS\^ ~*"9V ^1:N`l|^ #,p /ZXpT t52b(_739Iפ.x]c]$?&V9 t rݿvG]G1M_=, EFr[IQksg&c *utKN^-!Z~%HJ__^,Bo4ZPTO.o^\@%:Hoç[Up/žܥ &x  zّ\Ec VdXl#>]bG57Tru2[c2I'/]vU+3uTf5]H 4