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SBnEz .iycpBnR572,r!UQ;lu5n='KfH'z,pam*,v̹]VH"+ԆȯFo iU'Ӯ|;قQFy]蜫"j[ܐҷq#ho<@ҊI!n8]"IA a#i ̝Kj4/+R 5PX Ԗ~Yڢdw4Y R@QpHDN?L8R& | F(b#eIҦA>:J#?cK&F I -gէʩ)}9LwV %k;$p C#FO @ښ "H l@Ԯbcl֘t`G|S0#oȋv [dSexI}P2`A Uq:ijMI5&m#5;G9$jzu0Ion>TMsL lJ@{{[a2D2D旺y#"E,eFYJ@%3 }{FG.#^R@3]srʹφ$0擧}ڣ)v0[ϤIShtj+EesO%E Dc" (ȽFiXr@֊)0i*Q(b bݎQSkbb1)h%$h@\qE!JsE=:rq(.qOne)Jeffrie believes he has to workout like everyone else. Just being around his teammates was all Jeffrie needed.  I worked on my legs at first. When I tried o Bench it hurt but eventually my arm toughened up and now th hook I use doesn't bother me at all. As far as the Power Clean, I just had to figure out a way."<br>Drugs, alcohol and tobacco have never been a part of Jeffrie's life.  No one has ever asked me to take drugs, said Jeffrie thankfully.  So I've never touched them. I don't chew and I have never tried a cigarette.<br> I wouldn't care to get drunk. The punishment and embarrassment would be to severe. I've never had one bottle of beer, he continued looking me straight in the eye.  You can have fun without drinking. <br>Coach Jeffrie Bonner, Choctaw's strength coach and assistant football coach said,  The kids here spend a lot of their spare time training with weights. They don't have time to do negative things. <br>Jeffrie gave these final comments on his success,  Never give up and keep your faith in God. Keep close to your family and people who truly care for you. <br>At the assembly where I spoke to honor Jeffrie, I couldn't help but give Jeffrie a hug and whispered,  On a scale of one to ten Jeffrie, you're an eleven. I know each coach and athlete who reads this will feel the same. Jeffrie's example will help many to play their song in a better way. of course, iis the Parallel Squat and the other core lift is a Squat Variation. The Squat Variation to start with is the Box Squat. An experienced lifter could use a Front Squat as a core lift Squat Variation. The Box Squat is the preferred lift to do during the season. There are five reasons why we Box Squat:<br><br>REASON ONE: It s Easy. <br><br>The Box Squat is the easiest of all free weight exercises to do and to teach the Six Absolutes or proper lifting technique. Anyone can Box Squat with great form in the first day. Any inexperienced lifter at an level would benefit greatly by learning to Box Squat. Once you learn lifting technique on the Box Squat, you can better u