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How to you respond to this?<br><br>LJ: In all my years of coaching I've never had anyone get injured doing a power clean or snatch! I think the coaches who believe these lifts are dangerous are the ones who don't know how to teach them. Honestly, I believe that explosive lifts are injury preventors because they prepare the body for the kind of shock it's going to get when taking a jolt or a hit.<br><br>BFS: In regard to specificity of training, how many elite-level throwers do you know who do not use the Olympic lifts?<br><br>LJ: At the elite level, none.<br><br>BFS: Does the snatch lift have any advantage over the clean as far as the throws go?<br><br>LJ: It's a uicker lift and can have a place in the training of a thrower, but in a high school situation the power clean may be a little asier to teach.<br> <br>BFS: In addition to weight training, do you do any plyometrics with your throwers?<br>LJ: With heavier athletes, orthopedic injuries are always a concern, so with our throwers we do mostly ground-level plyometrics. However, late in th season we do some box hops and depth jumps, butwe're very controlled in the number of foot contacts and only perform these exercises twice a week <br><br>BFS: Hae you tested Jesseca's and Kevin's vertical jumps?<br><br>LJ: Yes, Jesseca has a 26-inch vertical and can gab the basketball rim. Kevin has a 33-inch vertical and can dunk very easily.<br><br>BFS: Has the admard work of his players. He feea(& ~]qM;wǵIm7+㊩W~V&9PV劸;ױƆl/b+LM~*5~|B10N9IcJ6%/9׎<֕7㎎霃6X⽦?i3`WMbTWo#{;SLṱH{gۿp<ثݟO\GǾ5)Z{͊Cڗ;'{i+1/ ~ۏnƳbtzw?z׏N{W{ ͊͜6*B `("ourceful equipment manell in academics. Brenda remember,  Every year after spring break the Harvard track team would run in two meets in Houston. When inevitably we were asked what school we were from and we said Harvard, people would say,  Harvard has a track team? And of course whenever our Harvard athletes won their events, everyone was just shocked. <br>Although many superstar athletes would argue that academics interferes wier for BFS Home Page and Magazine Archives Pages --> BFS Magazine Archives