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"We teach seven weight training classes a day and they are open to anyone with a urning desire to become bigger, faster and stronger. We look at these classes as upper-level PE classes, and take them just as seriously as our Algebra and English teachers take their classes."<br><br>Weightlifting is also a cometitive spor at Washington County, nd the school goes to at least one weightl3%ZC,&FLD77yTk9kSiv["֠4O՛ Bwާ8/f[b_lAՒ-h- I=+=#%ܚ^Y8W8X#v%cRjU#w" *O.8%+fCk_z~ih\E wV_c5)ĩWeaJtd{k'_`Npsy.G ?aayΖ>]!REVpE7#79}iοjMbrDMZH]oy6,f$e|zO:C1^U^`|PFhN,UTq cL ZFHqEBxL@m 1V=؋[Q =|ڃ#eftAC4{F?&VHK W҈{R[4D~15? !r(]MQI[zbv9,fb@ * .t4gAl(=bg-y_/| <WiF5Tv!_Re! ;nCn#k!ZѳڼD9U+?#ԑ豪ُ"~b|M{fa$,+V5Y`?5Bz9$G̦zo&ؗS,zo'׺ )=Ki/X=OQx"մZ|/#lm_=+޶=iZyh=Y܆cB#9^avt from the start."<br>In sports such as football, sometimes the best-conditioned team does not win. In swimming, what you see is usually what you get. For Dale and Mark, what they got were better times and heavier lifts.<br>The previous page shows some of the before and after results of the BFS program from November  97 to March  98.<br>Keep in mind that these changes are big! A swimmer who knocks off a second is like a weightlifter adding another 50 pounds to his 4c,heՓ"&F5Fn'% d@CG ltcu/8!=ncSrMuK+X(C oM$W_+zdŨi0Np0'5? 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