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The volleyball team was rewarded with the #18 ranking in the country by <U>VOLLEYBALL</U> magazine.</P> <P>This recognition did not stop with tem honors.&nbsp; Martinsville produced an astouning 5 All-Americans this past year.&nbsp; Israel Thompson in football, Kristy Burns and Heather Wright in volleybal, Leigh Anne Hardin in golf and April Traylor in basketball.&nbsp; Kristen Bodine was also honored as honorable mention All-American in basketball.</P> <P>Five state championships in one school year!&nbsp; These are the type of results that produce legends.&nbsp; Martinsvile knows a little about the subject.&nbsp; Ten time NCAA championship coach Johnny Wooden of UCLA is a graduate of Martinsville Hih School and led the Artesian to the 1928 state title.&nbsp; The man, for whom our gymnasium is named, rewarded each member of our championship girls basketball team with a beautiful Pyramid of Success" Trophy.&nbsp; What a great tribute from a great man!</P> <P>What we found, with the BFS set rep system, was that each athlete began to compete with themselves to break personal recordson a daily basis.&nbsp; With my old computer program, the individual had no input to his workout and little motivation to exceed what was printed out for him.&nbsp; He became&nbsp;a robot.&nbsp; With the BFS set rep system, I found a renewed interest and a never before seen level of intensity.&nbsp; Our athletes began to compete among themselves to see who could break the most records each day.&nbsp; In my weight training classes, we even had a pizza party for the class that broke the most records in one grading period.&nbsp; This built a team-like spirit and bond in our classes.&nbsp; Each class would come in and ask how many records the previous class had broken that day.&nbsp; Class sessions became as intense as a practice!&nbsp; In just one semester, our enrollment in weight training classes nearly doubled.</P> <P>I had always incorporated the BFS lifting techniques.&nbsp; However, I was amazed by the progress that our athletes made on the total BFS program.&nbsp; On the old computer program, each lifter had to wait 8long weeks until our next test to break a record.&nbsp; On the BFS system, we are breaking records every workout.&nbsp; I believe that&nbsp;periodization @ybx|H holding us back. </P> <P>Not only do we owe BFS a great debt for helping us improve our athleticism, but also for helping to keep us injury free.&nbsp; All of our athletes have been virtually without injuries since we incorporated the BFS program.&nbsp; The BFS In-Season Program has helped our athletes to compete at an upper limit level without fear of over training.&nbsp; Martinsville athletes enter each contest strong, rested and confident. </P> <P>-H/#Ǟ%lnf;, cegY5ZOaq1#pA}{b HmqwWa:ޢ~&LXG'=+JdEg#=Cڮ@/n|N7k07fnLIvȷ 0BZ.T X-QrHbH#y!Qh# xSgC`Lw5q7Qt[ ¹T߶)|\GN:v_-=6*} sT{b֙T4&ِ۫,ve dmA #֣./k>v1w:{H"r5jRMo*.D|-HX'O0jBOr94Ȯa楨"쟄7CGƣ4_"{C̼ 7@OZ0&o🰤Zo[FkR4 +p^s3~atpldH6k/ME2C9;ԀdDp)qU5j3Xʢ\VP20S?1RµȞuywX^xtgY'*\P퓍J[ޠcL!TwM &ѵ+&̶7–1$c|rԐH>Oh؉e#E8AB75Υ3XYFxƥdv=9lA+FH aA##>{+rVKp+x=6,cpV|g$ߎ%;E$ +sj~\#WNxWyYx'xCï y7ʾj&4 ;D-S|˛ãxd:GB ҙ'Ν:[W8@%6