JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?;F0 [[|:]FS슴Op?ⱊ)ztkOKOz$GLN_j<#MOEY")5 ^?ԥ?[e>z&Qvc5)E_ڳFǬfͩK{pSQ$RMvXT|G L};K"U6){{f- RR>5M=e%AWG(kD薖VA#5N:ė_~S͘zʂl1$ԜL:mz8j M2yR}? Oj,x;nxR(fݜJb " H9R!@E)~tWW 1ST㜊UBǭubQİ0Bfʂ0 X#Nմd;J=8-#9DS V.=ݭwڽvaXnW{y_#ڽNMHN3x}2lp ,!]?I-3֒] C0Gcj:=ط+ ԐܲHc\S:+-3t$r otRoVIsdcsa8~Qݍ٫H=enuC)Qr~E$y-?hϝ+ˎ+7g֊zTIvGHP>x뚊^x~s4V?1@=jf7(wD܁rȬIXEىs泷U-Ny̖\D S}Ot$GБmI2rz j7R=?Z0Њ5m]ɵJ KyĮ_PkG%EVV3?oC+k6HB{⠼|,&7pjeSVt5BGEk,2igō?2_;P+Ki&,ҡx/$wY RFȧ sy>jtKYCBTp,f[f*zt)E'cjBڏ 2W?xy;ȭ(fx\fHùawܑ1zڋ[XoF,1` zϖ~n1w>6[ĉ Pⷒ8s̈Vthb v?0'5ݟcmڻ#@sWHϗ*toñf2*y"#1jq![OΠ?*ϥuӕň(`}p}(1 ˕ Ϸ=)a9@$8=zWlؑs(wA|u'VG xQ*\Gq%,{eTu}INSbH%y?Bx_k/Q6,N|ֶ;} 20U &̄ug~6Fۉk9t#VVd,9PT׊4֣;r: [G%PkQ<\ψ5yƒܬtn}cYu6[/L19PS[9H"1'p5EVҭCtT@=ˋ5d8uFzG_z*k[kF#Bg^o G#ڼΉB*7ɯFF%:v{뙜X>nx?\F$o ޵rWV1$ulDsYКjψ 5XgOH`#>fF l-rX+e)N$hvE˒p@5:G{?[jzu:dDË} [Vrw"B9z^f- Ɓr`1W.. aS>RnW<>;K9L)alUtlYs|-_[$*D;5>\X-F4GНR ۽JiP9,yqp+oqu2Mfukw/h2"HA@ÖQ[|uF3=My{oIg' ^gxoэrTFRm0D1TO|n7(t_ГZc=cgjVn]d ? ,V:{\ȁrIYڋ*~k."GD!hTޱҧʶ2>"j'+[/zk;u; #cmۀ޷|?U}>v_.RltXgír5M%#g_+[s=u'3էF|[>W/;Z.r6vєF{&LE*Pe_.6Hl䊥 hC=^SE HS5\IRG|VKM&NDy2l*-oyq(jz:J7kA;Y]tw+,R9;C)5䈢gUz+ơHF =W ]ҳ 1m5SSjFjvr]^M񌼒6>G`j~n_,Dl7A>hi#Ҽҽ"z'tk!Y2`cW-m .V }yeR0q[xy/)jGC&ypIdJO& Yn5Ib}xu˹m9**'P{FKigz J"m6nk1폊]`lжEya#82*85ě5_-W.Hn+̤~C9 ;Щ=+uicc,,Drs垙W `u_OuV cU7DS}3Pc y݌j"W18-Gm.<㓏q\N3W/xR'n_k89&P.Bw `qW_Kkq4RV?Q^]xeymVCCִsn$( 66۵{ޏCI+{k -܇#+ p9NpEns;7xu4 @ǿ 5V]S׶$`6N3Ey>y`Tf+{ҳcŧ[nyI,:m/7$d=jBĤVӁBNk:}8. ӎv'͎Q #t؊3TkG(ĕ9Z7zᴢ V>ɧc^sE;uI?3K8KHyN`kt*?x7|O \mǥo=Q%I#⌀N=*畁ʃG3ҪĄ <6Dn, "\c}3uyAe#i4e}S'?v_fV%\b&?^J 'ni2鷑\pr=hgyiʸK j"VM qOƢu}z^Q0~`kC;k/oZ̫gxzDH3GcYB&ny#3^kxks.ܖnد5Z8ίúVzq)9i6r3TSw6yEXjV6QW?s6gLzwĝ;Xz ҵHHeםFVLK[i{ F K}-3)R2P}+o|jﶏ Ž*B#eEQ`L%=Gkp趑Ε]D.:^kúՏ"pws;XMV聨8.<T~t%&(gw[S@gϝX*O֠LaAEq,{Њ 3ʻ!Umo0q]'PHK~]7U`jGRoZi7k6LbUmxۜ{x[@mJ}6Mla<0J U& ӤihxFG&#*.2W5##a+SZJ.;߀GjoƅED#l)ϥY#\0GLUȭ]1ؚm݆=EKCE9(kEI]łs@2dfG;n Jhgg;f捻]r  &׿{ݢa5'=*Y ] klئ9\_EeG9B =W=ci u*t*G[0K#KE [HIxV\-?Z{V o4[] v0 ĝ(M|Sl{hqвT(d{T9CN 6{4}@&dzZ]dyN5`x?Zm{{fJS RU=;uPȍm6Z&O5%F#Yy,L1Z9$Jf#Np ϭjM?/us 303oM7t{20 :ǸZvlW+%cVM|r(jX ~\{l1CBRvrXLwT%Y$U\SO8EӦ+Q2ʷ}mUcMǞ>dHhb Rt*$b=Y >aj`>* >pX.ftǚ9$M:ś́ O$Tؗ1%vu/WPEaKLGTJE*-/>nרZ𾫢xCoQ^kX]^Ǜ@?p>^xSTȒ԰VL}Q)Ԛ7#9ݑQb@@h`?\QHgcx~xQH+ ɖ96I8{ ?Q\&asjKDG|(Ǝ)b+Ee_iP۬d\pR"19Kk XuYמS[x֙-OFpm.'nTq|L`QVo2ڔKRL|4ra&n p zUowE##*SG)Ǩxe߇;&>e4WlWʍFr^&QOJ(qU'h2cGZFshx8)"qYGOU @EңQHBMĤ9P!"4Q@)=h;OZ( ? $ZkFkևT֘}WExѕ,Q5q''mf*_hR-Ċ:#0Е^l$1Qz|QW8[GJ|=ޟ=cʚ.u ޥ HGF*aK)"!QBӊLe(;'/](-!5(5(<[ooխ@`2𭞿+jKVxg?PF6SѴ%(tߤ"3E(A$oƼ KNަf)zJH2RDhQ1-]5_g2 Ӌ:=yl e%F~.y? B'd@woE/xQ4 8ƫxa%]hmҐXk:-鲸+;'b6)HTȲ|oS'ˑ}Uo,# I)YPc1KL19T_.)hgYI XI-2CRcJ..' "qX1! "hZT;>R$NUGWH(ʣރ.G4ɜ'bv_C^SPjJoc, gI^Pı,Ī hTՅ70\I1}RƪzaTT|2Qb M((E1M[Gu^(ξjk^D~ Jc ܚe}؋m#ԇy\IoŃ)AuڶP&vp>(M IL^K/5s9.ϙĭ@O\AƵlŽãտDBpƽU!R6w|&/L2L!t2qeq8x ~/^J]ƥcG2DG?*o^TӬ8MΟ]//l|L%99OÄI{l#KVB8Q>i x B4G'OKOK\҂=J3㞊'8_jo4k)V?^Z/-I k$S>DN%$sǰB." _ӧM]^zC[Orá<*Vɂ~fkJ1 px(iL皠^Peњ[$(7_:/ݸ,m%Ż?R]gZ+iHzj>,Y';HWrLeZH҃o*pɇoǑ#0~>r>E}Y*¥~O!|+n BVKV*:JxdO-ߢk%K2R?N.UFL'$a{|*3/ʸnv2saف=6 Z'ي1`ecRe{(\ӿ*nMDUVTeP7'x<ҶͶbFE폥I\~_iR)B  W w־y4 qOTqҢ["Ipa'4ccqe2 #0sLXSvOr*؟`Sd+AԠ7jY9P%9 6F$'J5cʄ= %4* b!$;-xlB?Zpr3q*wYh q.P>XMdP9)=8W#ewaQJO^|KWߥ;|EnjHnd+Z0 f )N <$LA n EiB»`̠2WS(/%ym}PCgdW69,je>ֹ?~| ˜nEW2E>!'#1E7&߹sqmFZє[ +z֎T: $znV0!;U(I`OȈZ^_Ox"e1̋"0{"mmCTvx~2DƧ zSO{+ 6ҊFNeY'Sj67H r4Y}3woZ7@]\U?_g׭O/ybRAPp!~{1ms5z或6IuH˨ E(e__}'-̯;P#au-4RF;9-}昋tVG͹$gxhdӮ$1V59yV͸yB;LoL$W^@r3eg,':s=B ״^ļeu 㶺Nw3Dq:&Ej)ZLW,\; 䩙DlyUT107#zv57wY$\Iƌ~&>.?f™+"?Z Rxc,=YG)%u ' $ ZX J9Ə$P$_[;['EV`<8|q g;+Nci{|5ZA`NlzsPDơ@ (3~_ZK&Z\EOJIKH ozBfI?H)*)f<3 _ 82r M 1fG GIٵMn-m"RI$@ ^Ft8AIR\+VcG(o/#Ӯtb~z XDK_:Y/9QS}K6ZHFI!^!"d@-6kyi+WmUޭ#o]q4K  @wd6'ڶhoȮB 뻪<#;A@1{KhnTrK|*zw$WK8~}Y^soJ{0ow5|3u AndAAɨ}dO򥅀W~8 G${ sdqj:uŌ!$>Vi<[O$`I#$> irtMM7⯧^O I R<Vոr>gf_Ճ/4!2GV\X\ky"STCזs}fV+@Q72.v'WMOLl Ksȣ:7ÄRIu)O%<5qu 6op1Meo+8a%dOz׷.=W m0'?$?bC@ :T䚒/3yʾZw=^imm#H>y:H$ՉSհTBJ'N8gsw$PY|R)5q_lv"(9nF}TȁW8򻑡ZƵӮه^qrlAXZq,з.SyRXN2v$)_shBy)`7HwC>Q ? 0|oT43ƵȴOnr +d5siƭO\ZCkGsKh2]-lT3R3'"EHÛ$:usAL~c'ٮ |&_ƍD΂O46NjPz[tmcdx;#?pS4Iur,7~km5Jb^+w}pXtn@IGM|Oq4~@AcT`6vy?X'l  u7M:ryׯ8LhIטl%oo-;C>/у$6hHJc֠W uX=QBJǎ#fR,N{+yX̋w<0&I P:B2'FOMFצrx+ 2l?(y+Y#ֳp%qDdo:e~%7z FdNSmRiPә C-k$·zDRVFG|K?9شoP@~|7eSo$6 cejZiGGH wf8cZZ^j1GGhfq^)J`^OM>3! %w`@>gAJX|j)|ʒFY!9J!a@le9|`\ހuD$F~{veUHd=h!-ܿhcw#1B+y!J+l?*z" .SRA(p8ȋaU$<)H50]94jƃTB5Ў(#aӾ*X ~*}2%@!'򵸏IhY)1dF̚ģoa#N<<]1oQb6hjl >˰ḹbv<5燶֩@Q6CSpIUb6{S(6D7WΩVdAmYno]FXwWلUt _NR/ڮܽo0ܩrd Vƃ'l4JKӭ3 qAR?,<Q^#>LQ[-aԗs!I\CukR0vY;7(i@(w=j1jT5>QnJTHJG q[$ '$C6cjcC闯)kE7pɓ2UcTCg3c߹L.KOB%&#/=Op^\Ap@p5S "Mȩ_ @G6kOĒDH(U\Iב Adxa`oB25V$]KM㍀1qJOgf9%RR w_~z׍"p=ߩTrIv~;l_yTHqۗ $"GٔZ\9$FVY>M8i 9mJ # $#79Y7Lw; =0KMFFV3?9&;Um߿1G(zU=[JƲt}}*غ%[#j2'͘ުbH&TMҾ^>h b}̴#>z n*Ȍ80hzq} !_CS8YRےWe6oq>f˩cNʅb $c9G; n)C&9#S CrE?e[dS'>5^BBv cW{f c=*[Nc?݇?w&~ɧ !W t D?gD6G &=AIvTR2+q`)ۚ(|9V{h.k7$N\&DBٜ|"iR̶s-RDzt?x㸡;@@;r 8zi|uM~vA-n ٭<02P s(J9?@=C  =)#)============== mBp(bh press? *Overall answer Correct* a) No; this can cause serious injury b) Yes; with your chest sticking up as high as possible marked - Correct ID = 102 | Not having the knees aligned in the squat often places harmful stress on which ligament of the knee? *Overall answer Correct* a) Lateral collateral ligament b) Elevator spatula ligament c) Anterior collateral ligament d) Medial collateral ligament marked - Correct ID = 125 | What muscles does a close grip emphasize in a bench press? Overall answer wrong a) Anterior Biloid marked - Correct b) Superior Biloid marked - Correct c) Interior Biloid marked - Correct d) Triceps marked - Not Correct e) A and D not marked - Not Correct ID = 147 | The BFS approach to stretching is different from most other stretching programs because its primary purpose is to stretch for speed and jumping power: True or false? *Overall answer Cor