JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================UK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?|AS?i@+4ҝӊv$U\mv~_{}Aoj85KQQYbbqbJ.NRJ7h'F]i]צ[|;3u47}(^#M:hK% n ;+N6K\͂ Mo`ߥ6[92Zۚ/fDԊ R+cѓLȲ]O5-:CRXVP ϰh]DWq[#+V*fg+ ^E4otvǽvRαϰ]%%2Z]# 0U6>kRC+pswE$5x@z9غ!*NC{+"KUp=HU[ QXN-ht]'*W=ψK-~$OlZŹeO -6eyrIiM.mܟbI$SG1N:$͸H4ƻzIgBh"IXYH'FtvTBLR)s˛nt}6KDkJ4W+aP-0ltEgnM"@NAYTջ:07w&m"d1ZJC9 OqJՎI$_n_J'H+v }=mɴp0C%VE\^3NmKQKM4Y€=Sĺ"MX5=k  oWF^HpAWŪ<)(?}Cq^}Imaa&XJdžV1. 8#qRU=KUt$,w*ro~Il!GkX&ކE nz]N10W:l)>kl? ⥹eMͽ} rp]r:pE\Zʍ#>MWJ5}>KW\VHMlotwZ3đ޵j6n[]ޗ;i^S \d&7B.d`r潊>)LA~wG'yX/#= 6 %]i;A) :w$%YؒI^KM}SP q֫nM> <P><STRONG><U>LEG CURLS:</U> </STRONG>This exercise is perhaps the most common one done by athletes to strengthen the Hamstrings.&nbsp; However, just doing Leg Curls is not the entire answer for Hamstring injury prevention.&nbsp; Far from it.&nbsp; They are done twice per week with two to three sets of ten repetitions.&nbsp; Jerking is prohibited.&nbsp; Leg Curls should be done in a slow and controlled manner.<BR>&nbsp;&nbsp;&nbsp;&nbsp; <STRONG>STATUS:</STRONG> An Auxiliary Exercise<BR>&nbsp;&nbsp;&nbsp;&nbsp; <STRONG>OTHER BENEFITS:</STRONG> Also helps strengthen the knee joint area.</P> <P><STRONG><U>STRAIGHT LEG DEAD LIFTS:</U> </STRONG>This exercise is done with very light weight with the dual purpose of stretching and strengthening the Hamstrings and the Glutes at the same time.&nbsp; High school to pro athletes should use between 65-95 pounds