JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================X" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?b)1S,M#QOjOH15z(OɒܚrC976H%+c1RXB䁃i-8^-~v +sDK(70֊I#4'0//ba#3Zzn +uĊ=F>:8Ӌ}kQm7[ nJ5(/-#Iw,̙cM%n 'PӬ~yl`p  s\ǵPqI͝27(tu4@K?CW289v3Kցݦ!VT\aUY}l-%(-U2 +lh{1)>]cX<.m3>;UM]]ǒYӍAb[i1gQ`` Ұ\aF[nuK+ˎiWd0f XYBUjNr8Ek[āpT+E\NCV5dh_fw=j8ӱɦyY}:UV,AcXEy1My׌mb1%#inUdW'4"opH&dި#VWD6POyu-$ K}:YZf߻NduܟUF/WTgFl˺BOzTslwaiƊj^[PѓQ}9Vt]0BUx"ƒ{՟ ]Y&=C$BTZ~kFtGf$W8Oֺ ?0Yh3*?zĸhgTF C+'cW4tAҪC!E;v*c*%34K!DvQ=k0:xl5D&HD#(1xWJ׶L/qkCBAWGm;S٘\n#V,QÓJt^޶%$Ej5pGz+& UlINىy$WPqXkČkzNv2ʿ(e-ٞ<1~lzwڌ˒۳QUT%fRF>SVkCjkXwȧ I$QQIU7GV_zư.`Xpd zkY xzVsq[;K\ۀҟ#$}=+:}nMM,s]-IwKy]- (8WJ\͛VODű. 6z$Gfi{dfbNzgwIVCZT׊Y6q)8.TsiOZ+}5ЎfDlS+)xI# N;מ#}˖t=d>e=x+A1qI+haHAEdLsלgWBH斬Ö 6H(9=%k؄х]-`v蹩MFNiDʟeXUrs:;b1?M&XzAjwQBJUG=D[ܙA:[xaT,uZ kzů̹A\pzsPn[iR ]j]jYqEr:6m\+L@"C֖}6ݐ_n+5tGYW aW$tOB1󑸶=j-.V={RA8yv,@׽z;.,$%Iܷީi H 9F BviBzX.T #GyylJY?X*<0#Ci!S7痳rEVG eqP}^XnOtM AוyR].4죎5QJTj*9Y*A`!/WF玕L FpS]t/6Hw24 yk'r9&685u9WA- AV1~4:p*,׷Zu,f$s~#r˴Tgw:$szpUno# 9(~V* 6;ԍ/tE#osU|# A\x{:0`94T[ݱʊB ,pLa5,_.WV.[je縮F @(\Jl.RHױBˣ4w=8\nyz8`-҆&2R$칏>O_y.?U[@SV70[ykD@Vv {*n&lt2:N:Xq9 !p2;;\^\!/ >ӆS'AWgqO=H\ n9Om K,. 漫s62I=+kEԦ d<br> The BFS Safety Package would be of great help in any lawsuit brought against a school, teacher or coach involving a student s injuries in the weight room or in strength and conditioning, says Coach Shepard, whose experience as a coach and teacher spans over four decades.  I also believe strongly that once the plaintiff's lawyers discover all the elements in the BFS Safety Package, they will be less inclined to move forward on a case. <br><br>The BFS Safety Package<br>In addition to including detailed instructions on how to implement a BFS Safety Program, the BFS Safety Package contains the following vital elements:<br><br>Student/Athlete Acknowledgment Form. This form, which can be photocopied for each athlete, is signed by each athlete to prove that he or she has gone through the entire BFS Safety Program.<br><br>Weight Room Safety Video (or DVD). This 24-minute professionally produced presentation educates the athletes about weight room safety. It must be shown to all weightroom users as a condition before they start any conditioning program.<br><br>Weight Room Rules Poster. Designed to be displayed in a prominent place in the weight room, this full-color, 22" x 28" quality poster provides detailed rules and procedures to follow in the weight room.<br><br>Safety Posters. This set of three full-color, 22" x 28" quality posters provides critical information about reducing injuries to the knee, hamstrings and lower back.<br><br>Training Posters. This set of five full-color, 22" x 28" quality posters provides detailed instructions about the proper techniques for the squat, bench press, power clean, deadlift and the quick lifts (such as the power snatch).<br><br>BFS Magazine Subscription. Bigger Faster Stronger Maga