JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================X" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?b)1S,M#QOjOH15z(OɒܚrC976H%+c1RXB䁃i-8^-~v +sDK(70֊I#4'0//ba#3Zzn +uĊ=F>:8Ӌ}kQm7[ nJ5(/-#Iw,̙cM%n 'PӬ~yl`p  s\ǵPqI͝27(tu4@K?CW289v3Kցݦ!VT\aUY}l-%(-U2 +lh{1)>]cX<.m3>;UM]]ǒYӍAb[i1gQ`` Ұ\aF[nuK+ˎiWd0f XYBUjNr8Ek[āpT+E\NCV5dh_fw=j8ӱɦyY}:UV,AcXEy1My׌mb1%#inUdW'4"opH&dި#VWD6POyu-$ K}:YZf߻NduܟUF/WTgFl˺BOzTslwaiƊj^[PѓQ}9Vt]0BUx"ƒ{՟ ]Y&=C$BTZ~kFtGf$W8Oֺ ?0Yh3*?zĸhgTF C+'cW4tAҪC!E;v*c*%34K!DvQ=k0:xl5D&HD#(1xWJ׶L/qkCBAWGm;S٘\n#V,QÓJt^޶%$Ej5pGz+& UlINىy$WPqXkČkzNv2ʿ(e-ٞ<1~lzwڌ˒۳QUT%fRF>SVkCjkXwȧ I$QQIU7GV_zư.`Xpd zkY xzVsq[;K\ۀҟ#$}=+:}nMM,s]-IwKy]- (8WJ\͛VODű. 6z$Gfi{dfbNzgwIVCZT׊Y6q)8.TsiOZ+}5ЎfDlS+)xI# N;מ#}˖t=d>e=x+A1qI+haHAEdLsלgWBH斬Ö 6H(9=%k؄х]-`v蹩MFNiDʟeXUrs:;b1?M&XzAjwQBJUG=D[ܙA:[xaT,uZ kzů̹A\pzsPn[iR ]j]jYqEr:6m\+L@"C֖}6ݐ_n+5tGYW aW$tOB1󑸶=j-.V={RA8yv,@׽z;.,$%Iܷީi H 9F BviBzX.T #GyylJY?X*<0#Ci!S7痳rEVG eqP}^XnOtM AוyR].4죎5QJTj*9Y*A`!/WF玕L FpS]t/6Hw24 yk'r9&685u9WA- AV1~4:p*,׷Zu,f$s~#r˴Tgw:$szpUno# 9(~V* 6;ԍ/tE#osU|# A\x{:0`94T[ݱʊB ,pLa5,_.WV.[je縮F @(\Jl.RHױBˣ4w=8\nyz8`-҆&2R$칏>O_y.?U[@SV70[ykD@Vv {*n&lt2:N:Xq9 !p2;;\^\!/ >ӆS'AWgqO=H\ n9Om K,. 漫s62I=+kEԦ d The knee feels stable and steady, and they told me I wouldn t need a brace unless I wanted one, says Gizzi.  And to tel you the truth, I now feel that the leg I had the surgery on is stronger thanthe other one.br> Somethin I learned with my knee injury is that it may not be necessary to train harder, but to train smarter. You ve got to follow your workouts to a Tee and make every set count. You need to get that sense of urgency when you lift, and you ve got to know whn to say  when , to call it a day that s the way you train smarter. <br>In recognition of his commitment to train smart, defy the odds and reach the upper limits of his physical potential, Gizzi received the most coveted honor given to Air Force Academy football players. It s called the  Mr. Intensity award, and has been a FaNp Kp7@@ίI,ncIn/30ںk=OO_ aAؖlr?Jwǩ5qBzo糔@ֳG# ޙJVuM4>j;e;FSqEwa'eo-(#qϥq kjē2,(y8Aʔހ8ʑHM4S9I8oR#╊LOnMVsNkkqzgޝG9{fp@gqPi 85lDFzQK)|F3T`SF* z"mR@&hԥbQL0=z!*bi&H)+nQ