JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================X" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?b)1S,M#QOjOH15z(OɒܚrC976H%+c1RXB䁃i-8^-~v +sDK(70֊I#4'0//ba#3Zzn +uĊ=F>:8Ӌ}kQm7[ nJ5(/-#Iw,̙cM%n 'PӬ~yl`p  s\ǵPqI͝27(tu4@K?CW289v3Kցݦ!VT\aUY}l-%(-U2 +lh{1)>]cX<.m3>;UM]]ǒYӍAb[i1gQ`` Ұ\aF[nuK+ˎiWd0f XYBUjNr8Ek[āpT+E\NCV5dh_fw=j8ӱɦyY}:UV,AcXEy1My׌mb1%#inUdW'4"opH&dި#VWD6POyu-$ K}:YZf߻NduܟUF/WTgFl˺BOzTslwaiƊj^[PѓQ}9Vt]0BUx"ƒ{՟ ]Y&=C$BTZ~kFtGf$W8Oֺ ?0Yh3*?zĸhgTF C+'cW4tAҪC!E;v*c*%34K!DvQ=k0:xl5D&HD#(1xWJ׶L/qkCBAWGm;S٘\n#V,QÓJt^޶%$Ej5pGz+& UlINىy$WPqXkČkzNv2ʿ(e-ٞ<1~lzwڌ˒۳QUT%fRF>SVkCjkXwȧ I$QQIU7GV_zư.`Xpd zkY xzVsq[;K\ۀҟ#$}=+:}nMM,s]-IwKy]- (8WJ\͛VODű. 6z$Gfi{dfbNzgwIVCZT׊Y6q)8.TsiOZ+}5ЎfDlS+)xI# N;מ#}˖t=d>e=x+A1qI+haHAEdLsלgWBH斬Ö 6H(9=%k؄х]-`v蹩MFNiDʟeXUrs:;b1?M&XzAjwQBJUG=D[ܙA:[xaT,uZ kzů̹A\pzsPn[iR ]j]jYqEr:6m\+L@"C֖}6ݐ_n+5tGYW aW$tOB1󑸶=j-.V={RA8yv,@׽z;.,$%Iܷީi H 9F BviBzX.T #GyylJY?X*<0#Ci!S7痳rEVG eqP}^XnOtM AוyR].4죎5QJTj*9Y*A`!/WF玕L FpS]t/6Hw24 yk'r9&685u9WA- AV1~4:p*,׷Zu,f$s~#r˴Tgw:$szpUno# 9(~V* 6;ԍ/tE#osU|# A\x{:0`94T[ݱʊB ,pLa5,_.WV.[je縮F @(\Jl.RHױBˣ4w=8\nyz8`-҆&2R$칏>O_y.?U[@SV70[ykD@Vv {*n&lt2:N:Xq9 !p2;;\^\!/ >ӆS'AWgqO=H\ n9Om K,. 漫s62I=+kEԦ d I really like Box Squats, John responded.  They take a lot of strain off your body compared to a regular Squat. I would definitely do them in college or in high school. Box Squats give you the same benefit as Squats without the stress to the back and knees. Notice John s technique. Eyes straight ahead. He s sitting tall with his chest spread. You can just tell that his lower back is locked-in like it should be.<br><br><br>Darius Holland, Defensive Tackle, 6-5, 320. Darius is in his 3rd year with the Packers and started for Colorado for two-and-half seasons. Won Super Prep honors at Mayfield High School in Las Cruces, New Mexico where he also played basketball, threw the shot 61-9 and the Discus 180 feet.<br> Box Squats are even more important than Parallel Squats for a high school player, said Darius.  You can keep better posture and it is easier on your lower back. <br><br><br>Photo #23 Marco Rivera, Offensive Guard, 6-4, 295. Drafted in the 6th round by Green Bay. Marco was a three-year starter and four-time letter winner for Penn State and made 31 starts for the Nittany Lions. He was a Super Prep player at Elmont Memorial High School in Long Island, New York.<br> That Hammer Strength is for the birds, stated Marco.  What we did at Penn State was OK in-season but you need free weights to build. I like the Box Squats. <br><br><br> George Koonce, Linebacker, 6-1, 243.  I m just coming off knee surgery so the Box Squat got me back into lifting quicker. They also give me explosive power. I read your BFS Journals in college and high school. <br>George is in his 6th year of pro football and came to Green Bay in 1992. He has been a starter for the last four and a half seasons. George played at East Carolina and