JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================X" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?b)1S,M#QOjOH15z(OɒܚrC976H%+c1RXB䁃i-8^-~v +sDK(70֊I#4'0//ba#3Zzn +uĊ=F>:8Ӌ}kQm7[ nJ5(/-#Iw,̙cM%n 'PӬ~yl`p  s\ǵPqI͝27(tu4@K?CW289v3Kցݦ!VT\aUY}l-%(-U2 +lh{1)>]cX<.m3>;UM]]ǒYӍAb[i1gQ`` Ұ\aF[nuK+ˎiWd0f XYBUjNr8Ek[āpT+E\NCV5dh_fw=j8ӱɦyY}:UV,AcXEy1My׌mb1%#inUdW'4"opH&dި#VWD6POyu-$ K}:YZf߻NduܟUF/WTgFl˺BOzTslwaiƊj^[PѓQ}9Vt]0BUx"ƒ{՟ ]Y&=C$BTZ~kFtGf$W8Oֺ ?0Yh3*?zĸhgTF C+'cW4tAҪC!E;v*c*%34K!DvQ=k0:xl5D&HD#(1xWJ׶L/qkCBAWGm;S٘\n#V,QÓJt^޶%$Ej5pGz+& UlINىy$WPqXkČkzNv2ʿ(e-ٞ<1~lzwڌ˒۳QUT%fRF>SVkCjkXwȧ I$QQIU7GV_zư.`Xpd zkY xzVsq[;K\ۀҟ#$}=+:}nMM,s]-IwKy]- (8WJ\͛VODű. 6z$Gfi{dfbNzgwIVCZT׊Y6q)8.TsiOZ+}5ЎfDlS+)xI# N;מ#}˖t=d>e=x+A1qI+haHAEdLsלgWBH斬Ö 6H(9=%k؄х]-`v蹩MFNiDʟeXUrs:;b1?M&XzAjwQBJUG=D[ܙA:[xaT,uZ kzů̹A\pzsPn[iR ]j]jYqEr:6m\+L@"C֖}6ݐ_n+5tGYW aW$tOB1󑸶=j-.V={RA8yv,@׽z;.,$%Iܷީi H 9F BviBzX.T #GyylJY?X*<0#Ci!S7痳rEVG eqP}^XnOtM AוyR].4죎5QJTj*9Y*A`!/WF玕L FpS]t/6Hw24 yk'r9&685u9WA- AV1~4:p*,׷Zu,f$s~#r˴Tgw:$szpUno# 9(~V* 6;ԍ/tE#osU|# A\x{:0`94T[ݱʊB ,pLa5,_.WV.[je縮F @(\Jl.RHױBˣ4w=8\nyz8`-҆&2R$칏>O_y.?U[@SV70[ykD@Vv {*n&lt2:N:Xq9 !p2;;\^\!/ >ӆS'AWgqO=H\ n9Om K,. 漫s62I=+kEԦ dCurrent Research and Positions: More and more research is coming down on the side of creaine and we understand the NSCA's position is pro creatine. <br>The Creatine Attitude Danger: We fear that some athletes will take two or three times the recommended dosage to try to get a greater effect. We fear that some athletes will get caught up into supplement dependency and their use could spiral out of control; spending more and more and experimenting more and more, first with legal supplements and then with illegal ones. We fear that the whole idea of supplementation will take priority over training hard and smart. Supplementation is, at best, only a very small piece to a very large puzzle. <br>Can You Win Without Creatine? Every coach at our convention believes without question that winning state championships have nothing to do with creatine. And they have won a bunch of them.<br>What About Nutrition? We believe that teaching about nutrition is more important now than in any time in history. When kids miss breakfast or have a bad one, they cannot have their best workout. When kids make the five lethal foods, as outlined in Tiger Nutrition, their primary dietary focus, they will never reach their full potential. Eating eggs, protein foods with vegetables and water will make dramatic differences in an athlete who is used to eating bad carbohydrates.<br>Winning The BFS Way: The physical requirements of winning include: agility, stretching, lifting, sprinting, jumping, proper rest and nutrition. Mental requirements include: writing goals down, work ethic, intensity, accurate recording, watching and analyzing technique, always making your workouts and practice and always attending