JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?cIɵ JI:Kk;SUu*2jÙɼʹP E&W FQvj̇T[$Hfl<7IE86F2g>hs WWѸRE:RJ2cR*鑭a8MigLyU=B1W2Z]Xz/ iʭX[yWk&7s]f.ecb2\=Zw=NRW9+It}4=z"lpkׁ!5wga{gX>(WI_nиqPcs&JZ t%Ml?cqƹnZa<~\I|4I~ ɑzF+XȶqqWNz;f: 3VХZꐴ=+SФ{T}jE#\E0 ɰpI?B+sEzVq6 7 1KAMN:U?7Ҹ]jx OJ6oּ[&Ѽ@.aOe4om %5sHLv2{f롗YGzz|zWU jn\F#q'?{ce|8֖궬=f'Sߴvd:⼥&{j*ad}zeei:6Dyfe Ol^.+Wof7ġ`'9bԛqGEڄkcX򻕶0q^E&)"؝ ++R|)# ZlX}c:.pݑ蚇}E²]H#̇̌C<x*}vg>9b+:TF]cnpSP*ZG1EEm宠XF-Uv)kP6ҫ(-^I*iKEGw$ RCvz֍TqD@w6}yqIRZy}v8&YCzS}%H,W^o+}'1C-2;x (u˓օBU<a55Sa 7GUfQ5IenUJAP흴[*\ {0`\UiJ2QٌҜ#I+ұ#CWKcfJF%r[ <Quql^YҴ^l*U}z}M7{rF6MARaF^ ck9Gs?)F뽻f9֧ Uݢ8Q}Km;C .\ oт*'kb%ӢG0Y#F2ZΝH6 /C2[U 8-JsֹUܸ׊VYq 9(8i5u.|tZ/ 6y$6c#*c<';yتy֜9pU& TcLw1\qSlu*v"u$-ܹji d4GV\8C*1 <[W-spN1+ڥ%Qt ;yƓcqy&^]BJ @G 6g9Ӭc ڠd5sS#K+:8ȯM >e}tʹ"e$bޛMa+$/=}E!I>H{;;|7n ޹9;mi _Bib 'Tǫ%콫x fDFd j'ƥ!9Bݞi+p!?6ޯ=Ӎ;ᇦ?great Power Snatch in less than three minutes. Learning common lifting principles applicable to all lifts is the key. The Box Squat starts all of this progression and puts it into motion.<br><br>THE BOX SQUAT BOOSTER<br><br>It is best to begin the Box Squat about two inches above parallel. However, taller or very heavy athletes may do better with a box that places them three or more inches above parallel. It is vital that all sets and reps done, especially at first, be done easily and with perfect technique. All athletes need to experience success from the very first day. Placing any athlete in a position of struggling with heavy weight with a rounded lower back is not smart. The BFS Booster Box System insures both safety and immediate success.<br>Experienced athletes with great technique can also benefit from the Booster Box System. For example, our system includes three quarter inch increments from a Small Box Squat of 16.5 inches to an extra tall Box Squat of 21 inches. When an athlete masters a certain height with a certain weight, he can bring down the height for further development. The height can eventually be brought down to parallel in the off-season but during the season, the Squat Box should remain at two-inches above parallel.<br>One final note: There are still those who argue about the dangers of the Box Squat. They cite shearing forces and/or spinal