JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?cIɵ JI:Kk;SUu*2jÙɼʹP E&W FQvj̇T[$Hfl<7IE86F2g>hs WWѸRE:RJ2cR*鑭a8MigLyU=B1W2Z]Xz/ iʭX[yWk&7s]f.ecb2\=Zw=NRW9+It}4=z"lpkׁ!5wga{gX>(WI_nиqPcs&JZ t%Ml?cqƹnZa<~\I|4I~ ɑzF+XȶqqWNz;f: 3VХZꐴ=+SФ{T}jE#\E0 ɰpI?B+sEzVq6 7 1KAMN:U?7Ҹ]jx OJ6oּ[&Ѽ@.aOe4om %5sHLv2{f롗YGzz|zWU jn\F#q'?{ce|8֖궬=f'Sߴvd:⼥&{j*ad}zeei:6Dyfe Ol^.+Wof7ġ`'9bԛqGEڄkcX򻕶0q^E&)"؝ ++R|)# ZlX}c:.pݑ蚇}E²]H#̇̌C<x*}vg>9b+:TF]cnpSP*ZG1EEm宠XF-Uv)kP6ҫ(-^I*iKEGw$ RCvz֍TqD@w6}yqIRZy}v8&YCzS}%H,W^o+}'1C-2;x (u˓օBU<a55Sa 7GUfQ5IenUJAP흴[*\ {0`\UiJ2QٌҜ#I+ұ#CWKcfJF%r[ <Quql^YҴ^l*U}z}M7{rF6MARaF^ ck9Gs?)F뽻f9֧ Uݢ8Q}Km;C .\ oт*'kb%ӢG0Y#F2ZΝH6 /C2[U 8-JsֹUܸ׊VYq 9(8i5u.|tZ/ 6y$6c#*c<';yتy֜9pU& TcLw1\qSlu*v"u$-ܹji d4GV\8C*1 <[W-spN1+ڥ%Qt ;yƓcqy&^]BJ @G 6g9Ӭc ڠd5sS#K+:8ȯM >e}tʹ"e$bޛMa+$/=}E!I>H{;;|7n ޹9;mi _Bib 'Tǫ%콫x fDFd j'ƥ!9Bݞi+p!?6ޯ=Ӎ;ᇦ?d, Bothe knew the first step towards success would begin in weight room. In order to be competitive, the Hawks would have to be better prepared physically, an area where opponents had dominated them in the past few years. That s when Bothe implemented the BFS program. <br>Coach Bothe and his staff of Mark Shaulis, Grant Smith, Mark Gale, Brad Bauer, Don Carlson, Bob Hamel, and Steve Rhoads were diligent in opening the weight room as much as possible, giving their players the opportunity to become better. Their players believed the BFS program and made themselves better athletes, especially focusing and dedicating themselves to the core lifts.<br>Along with using BFS, the Oregon staff installed Oregon High s Iron Hawk program. Iron Hawk is a conditioning program, done before or after lifting weights, designed to increase speed, agility, and endurance. Iron Hawk workouts were held all through July and into early August to help players condition for the upcoming season.<br>Although they had made much progress, the 1998 season was a frustrating one for the Oregon Hawks. They were competitive in their rugged conference schedule, an important step towards success. But they failed to win a conference game and finished 2-7 overall. The sophomore Hawks, however, were undefeated conference champs, showing that the system indeed worked. Most importantly in 1998, the first year under