JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?cIɵ JI:Kk;SUu*2jÙɼʹP E&W FQvj̇T[$Hfl<7IE86F2g>hs WWѸRE:RJ2cR*鑭a8MigLyU=B1W2Z]Xz/ iʭX[yWk&7s]f.ecb2\=Zw=NRW9+It}4=z"lpkׁ!5wga{gX>(WI_nиqPcs&JZ t%Ml?cqƹnZa<~\I|4I~ ɑzF+XȶqqWNz;f: 3VХZꐴ=+SФ{T}jE#\E0 ɰpI?B+sEzVq6 7 1KAMN:U?7Ҹ]jx OJ6oּ[&Ѽ@.aOe4om %5sHLv2{f롗YGzz|zWU jn\F#q'?{ce|8֖궬=f'Sߴvd:⼥&{j*ad}zeei:6Dyfe Ol^.+Wof7ġ`'9bԛqGEڄkcX򻕶0q^E&)"؝ ++R|)# ZlX}c:.pݑ蚇}E²]H#̇̌C<x*}vg>9b+:TF]cnpSP*ZG1EEm宠XF-Uv)kP6ҫ(-^I*iKEGw$ RCvz֍TqD@w6}yqIRZy}v8&YCzS}%H,W^o+}'1C-2;x (u˓օBU<a55Sa 7GUfQ5IenUJAP흴[*\ {0`\UiJ2QٌҜ#I+ұ#CWKcfJF%r[ <Quql^YҴ^l*U}z}M7{rF6MARaF^ ck9Gs?)F뽻f9֧ Uݢ8Q}Km;C .\ oт*'kb%ӢG0Y#F2ZΝH6 /C2[U 8-JsֹUܸ׊VYq 9(8i5u.|tZ/ 6y$6c#*c<';yتy֜9pU& TcLw1\qSlu*v"u$-ܹji d4GV\8C*1 <[W-spN1+ڥ%Qt ;yƓcqy&^]BJ @G 6g9Ӭc ڠd5sS#K+:8ȯM >e}tʹ"e$bޛMa+$/=}E!I>H{;;|7n ޹9;mi _Bib 'Tǫ%콫x fDFd j'ƥ!9Bݞi+p!?6ޯ=Ӎ;ᇦ?plyometric training describes any activity that involves a rapid stretching of a muscle (eccentric phase) immediately followed by a rapid shortening of that muscle (concentric phase). Thus, a standing broad jump is considered plyometric because it involves a rapid stretching and shortening of the quadriceps muscles.<bds who give the greatest effort in our strength and conditioning program are the most successful on the field. <br>Ben and Karon both nodded in agreement about the new winning Golden Gopher football program,  We have a new attitude. We now expect to win. We used to hope to win. You could say that we were just sick of losing. <br>One common catalyst in promoting turnarounds is the improvement of facilities. Coach Mason wanted a  wow factor. They spent $5.5 million on their Gibson-Nagurski Football Complex. The centerpiece of the complex is a 65,000 square-foot indoor practice area. A lot of remodeling was done on the interior facilities. An entry addition was added and a new weight room was completed. The weight room is a magnificent 12,000 square-foot facility. It is the largest in the Big Ten. Coach Hartman has 18 squat racks, 10 bench press staions, 10 platforms and 90 pairs of dumbbells. The most striking feature in my mind are the two gargantuan photo/murals. Each is about 250 square feet. One depicts offense while the other depicts defense