JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================bK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?;W95)֢XVQם =S?j JupE$j 8??^KrNc9 9)ޓOR.SRxW\8M9f3U})JW?',b}!kYlzBfmZ_'=omZZLC's^|e9tgblG)7.>-ti ѾfIţs2g}*Οhݼv{OcD슥Ks=Kzj;r![lMD?)ms5jB@Jrzkth-f!A9'o459ZF;b߹i]w>`B=j|j%כ(H c]mbhFI¸$v:49%sy?N̫k. im+Ax9(zܑZ0]-2w FMdjC984u3&$ԑ,SɈ@2IY T$g*zf*/ X_>$!,/wı[H!?ATXxr˛[9Ӌ}fY#9ljut_2!A 0Fⴴ Z٢dM;C|EZR㇈nCb6ˍN*##VT p85=hW.rҸAZz7<)hw~%7Cv<λYx~82:v'9yL؛F]&)W9+f̬z[%; ݌i,Ewn`e Ctͷp0>aV9CM`XԼ;9u )tB{kD8WuHDpT³<}ᳫi7\@r˧_Vڌ2mSǜdf9Ȭv6Lm'DQȧkY1O)u:0\rزڄ;Mwanqf$sH1R1Hח!YAPͱDnm: jh:v=&;V́XO;UCW5|3,1dF"r*51=*/tOڟW.}ak-ӖoDjYR-jGkcN8L𧉣%@Cz?7&8T.ňV5n12+/om6xo^6wLYp8Gˎ zf7"W [1nSEk!P{Uf,1mF3Z@*8|#ncUh1)x8}953\Ĝvk60!VŠbV0_L} FkGi?rթ{8-H|Caש+Jl+[rR Q#V<5H;R@q\6[jigp:`f_073iPF} X45+ oPɤ"I9A$xɭV td봂#5 ՛'iP=X(p9&"x\ Ma[SESNEh E&|yp:- ;sEQ:=.\We were the only ones in the state, high school or college, who had access to  the secret . Wow, what an advatage! We had fifty football players running 5.0 or faster in the forty. Many players weighe over 200 pounds while benching 300-plus, squatting 400-plus and dead-lifting 500-plus. Naturally, we wiped up in football. Sehome High School had an enrollment of 1400 in the top four grades and we played a number of schools with significantly greater enrollment. In a kind of mythical state championship post-season game, we clobbered Snohomish 27-7 and held them to minus rushing yards. In track, I had eleven discus throwers between 140 and 180 feet. That s better than some entire states even today.<br>During this time of the 1960 s and early 1970 s, athletes and coaches from other sports dabbled in strength training. Basketball and baseball shunned weights like the plague, while football coaches flitted about from one thing to ano