JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================}" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?=à4޵:}i!$kOg9Nߵdͽy]Y0ONցgmoq)1.bD~"kqz1O닰G=CU185 "Ưm}3pe#OS`yMUWGW74ZLr2ž}JygbSF\>8n(.H|;gOzFa?8#ڗa2J3A.yXUEwokw$q̀nQ 8#*xC &Iˌc}av=bjR~1=?fJS$(QIC}72Y'9#pFjp/um]dgۇMVr&焴[B Y|D'g4kz%>\ ]s}&Ho^I:n^G95c"gH9Fݼ=>[VtHtk[Mp79}_KV!H\L7?1foje6MG^?‚#' n,nbӼ?z<&Jʓ_52cjsZĚ%R8?&F"?-.|.9sN-=oy.mˇEpp ⳵=2Y{AiQxoOJ _ {x_,f2?,ךYyRV i^2(31o$~%'>drH;88U!Y/L+<ۄ +uîyV#mYaSm=IgϚy\wkO=jуi:UA5oNm~}B8?{^@qSZG-裵V@MWmT٠j~jg7>YT˔Ɨ WG=H|Hn쨹 hF?x(V =scnwBzקX>,m3_K𣞖PD wd~W\IK+y7]:f48gFP~fQ%C*1V#--}Ʉ!bcdgW ԣf ashx[C̪1ȓ#b>+WMYZo, $}8zh&ΏHnAF)w_Zv@#JZ46wvQc?t/kx1{Q=tmiSPK Vܧ;o.O<{ %vdk>UP:‘Y|V*]H#"!F^@ Kᖽ5G x'=?CFΓӕ'dlO=OavŦ]c|dW kvRC+,ᶀ15gZGѦr0ђQe.otEG:1+hU@16@n~TLd䑁Vxv~S.=(Ԗծ|5qTYG)nȮz oEs)}Z }݋)6/@ ؾ)P6/ҝE7bRl_AO}Syk(Syk(Oh=м1\rFyZhQ&+KHI,HU2(Q*RWj vm>F 8:mk;u2 q2y5꭬ZDE1 nsW7]y/#kHY[ygBypx+Zsqkj'|?vY ɷX\WqWg0AD)ٹKy]ƇEpcdʮ0|9': fw2CZyM+7_znFw6 tgҺmFAK 8u`zh5*rL="-@Sz[&1ngr[Nsi ɕJVX%"[/97F$]ӵ[}'ĺ/ ;O"apǩ=*k~NFRj^,, rsޮ+%OXg70y/c:sz̞ 2AϘi|>5 9\/cmĒh$OZBr]O:.Y#@$Wuad : ߧGcǍY$DWbXs[>ˠZ%$FMNyɭJW1joóIdyXwc8:B+ۘLVV3@#}1ڢ}sSe?=Z=ܼ;>SH ,ٹmH-ъ& ~$F-l~UQry#ﯥ 8$cvJIm-sʃZ. ?Z[1i's {ʹy.aYR bNoɎ2:iGKS\ÃhGexj1Įxv: ɮcƳ5Υ 1U5;MйYx- [H$ p0OSpמè]vWBy: ؿ"pYU}GgSsxGt8ϵsVL1䖫EUy :ֺlqTw)uO196B@>٪c zKO-ٓ$z{ GJϚy8zЊ;$UPFB脳/4|FI9# xyy_RMG UlxgUI1L<UOx.L19=AO#EY3"si&qB7\:?[!5K0ղk}mV8prYj4X~ÎXH6@+s; V$;T{M)Ax:[< }L YF gjVAAԱh3M?&r[*}-R̭jʠYZn@@FAu+9$̶΀Av}qկ"XmUFUаRGiߙnR# \j nl]'shtLFqq_&xP3nyx|MAq,6PCDa=zٔW4Uen4LQT3dz8n]|Tn~TSӹȈE*]Lr9 ux9+V>Ř5ۨ_lVQ ddJhR2zfҋ4U$-nN#eo}hys \A)=t{2kvX =Ī@NqXjDy>y9nj? ybdI4l|ӵfަ)hUd|`Ogdb\;Z֖ pŁӭYB QrʤjBI8JۻU )z VX*OSJ@)6A:{Z)֊wds~Wթ:֊+GW?xԋ֊)RCLƁE[L+ ~"tǸQEys҉U[SEt'D?ƯD:(C}k1zQE45Z(3? fat in your fat cells for energy. When this happens, you will exceed dramatically any carbohydrate energy levels. Remember, there is enough energy in your fat cells to equal eating 1,700 pancakes.<br><br>7. FALSE: According to Dr. Dean Ornish in his book called the  Reversal Diet , being a vegetarian will lower the good cholesterol, but he says it is worth it because of the LDL, or bad cholesterol drop. Dr. Ornish also says that this process takes a long time. Wow! The BFS Tiger Nutrition Plan of low carbohydrates and adequate protein will raise a person s HDL and lower the LDL rapidly and dramatically.<br><br>8. TRUE: Of course, but remember sugars mean carbohydrates and carbohydrates make your insulin levels rise.<br><br>9. FALSE: and this makes the butter and sour cream dangerous. However, just eating butter and sour cream alone will not raise insulin levels.<br><br>10. FALSE: You need to watch your carbohydrates more than calories. Eating many calories of protein and fat without carbohydrates will not make you fat.<br><br>11. FALSE: Some m