JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================}" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?=à4޵:}i!$kOg9Nߵdͽy]Y0ONցgmoq)1.bD~"kqz1O닰G=CU185 "Ưm}3pe#OS`yMUWGW74ZLr2ž}JygbSF\>8n(.H|;gOzFa?8#ڗa2J3A.yXUEwokw$q̀nQ 8#*xC &Iˌc}av=bjR~1=?fJS$(QIC}72Y'9#pFjp/um]dgۇMVr&焴[B Y|D'g4kz%>\ ]s}&Ho^I:n^G95c"gH9Fݼ=>[VtHtk[Mp79}_KV!H\L7?1foje6MG^?‚#' n,nbӼ?z<&Jʓ_52cjsZĚ%R8?&F"?-.|.9sN-=oy.mˇEpp ⳵=2Y{AiQxoOJ _ {x_,f2?,ךYyRV i^2(31o$~%'>drH;88U!Y/L+<ۄ +uîyV#mYaSm=IgϚy\wkO=jуi:UA5oNm~}B8?{^@qSZG-裵V@MWmT٠j~jg7>YT˔Ɨ WG=H|Hn쨹 hF?x(V =scnwBzקX>,m3_K𣞖PD wd~W\IK+y7]:f48gFP~fQ%C*1V#--}Ʉ!bcdgW ԣf ashx[C̪1ȓ#b>+WMYZo, $}8zh&ΏHnAF)w_Zv@#JZ46wvQc?t/kx1{Q=tmiSPK Vܧ;o.O<{ %vdk>UP:‘Y|V*]H#"!F^@ Kᖽ5G x'=?CFΓӕ'dlO=OavŦ]c|dW kvRC+,ᶀ15gZGѦr0ђQe.otEG:1+hU@16@n~TLd䑁Vxv~S.=(Ԗծ|5qTYG)nȮz oEs)}Z }݋)6/@ ؾ)P6/ҝE7bRl_AO}Syk(Syk(Ohcludes three quarter inch increments from a Small Box Squat of 16.5 inches to an extra tall Box Squat of 21 inches. When an athlete masters a certain height with a certain weight, he can bring down the height for further development. The height can eventually be brought down to parallel in the off-season but during the season, the Squat Box should remain at two-inches above parallel.<br>One final note: There are still those who argue about the dangers of the Box Squat. They cite shearing forces and/or spinal compressions. However, in my experience working with tens of thousands of athletes on the Box Squat, I believe it is a safe tool for all athletes. It is time that this perceived danger be put to rest. The Box Squat gives any athlete and team a huge advantage over their competition.<br>Our new BFS Squat Video demonstrates how to safely and effectively use the Box Squat program and incorporate it into any training program. It is our best one!<br><br> kY&l>£dYnYbOS R!n<ǥr jn Z^C)?uα[`|-v =ҵևmvmJAe}@}jmlJ|*U"髴U&qbHq]B;V0VGY\ŦɆc/X$t=Jk֧{ly ӎ%2O\ޣYQ)ysIX؉ iF?w5NMNJIq7soAަ!g9$}MyR`Sw6j&vsP-elv)㧽';p#PJ?JDs18NQN|S96 v3 :I>*C:8J[Q@ʃɕ ;=:*|I8E"qG"}NP9f+_hltOq~<\F\wRþMe F{ӄ8 7}([J9C#hJx@u#M zdsw~tqu>Fri8]*{kQn I>[Ƿ  'o xB:F|..ifیA=3]$ЌA=)F2$qܫ=%YFWFpQpSM[:I;Cナ'3F:dkr 8ְIڬk#kc0͘PG@9'VȖIqpUFYa+յ'fP6ƹ]8:֨VKux#՝%ا|75 j,_hZ.HSŨXQ@# (nXq]RK8mn`9}m I${(l;ҊkTH9Q&C! ң1vl:}ai̊g:mܐsӊ_%I9ְ#{T-n9?+?!}>ƶ^3P$nC) ; Fhg#Jj˷#ڡxJh-pܨa 3,%zr"62 Y(H@ dpW"Qjr֬ 5ĚZ&ն>@s\.iZ7\e;Z}mhj7.?,`>}VԎÏjCnG8Єchs9;?(^QCg<蛐c#jCnevzL11 Ҳx}Ҝ 1B=Er]:f* ʍr1@R4`<S@ʲ[R%8µ>&v&sW Iӯz2\&{l1`A.{ddSM39]cbu*TY#&mn9R9WT|l/Ģ7ZyӃj[]L99!9*ppH%{'8qFֳ۟Eى'4eI1i=HTd vGjMǞ=2(1pN?JV~5dB[})MB122?Z*8c֊S