JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================}" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?=à4޵:}i!$kOg9Nߵdͽy]Y0ONցgmoq)1.bD~"kqz1O닰G=CU185 "Ưm}3pe#OS`yMUWGW74ZLr2ž}JygbSF\>8n(.H|;gOzFa?8#ڗa2J3A.yXUEwokw$q̀nQ 8#*xC &Iˌc}av=bjR~1=?fJS$(QIC}72Y'9#pFjp/um]dgۇMVr&焴[B Y|D'g4kz%>\ ]s}&Ho^I:n^G95c"gH9Fݼ=>[VtHtk[Mp79}_KV!H\L7?1foje6MG^?‚#' n,nbӼ?z<&Jʓ_52cjsZĚ%R8?&F"?-.｜.9sN-=oy.mˇEpp ⳵=2Y{AiQxoOJ _ {x_,f2?,ךYyRV i^2(31o$~%'>drH;88U!Y/L+<ۄ +uîyV#mYaSm=IgϚy\wkO=jуi:UA5oNm~}B8?{^@qSZG-裵V@MWmT٠j~jg7>YT˔Ɨ WG=H|Hn쨹 hF?x(V =scnwBzקX>,m3_K𣞖PD wd~W\IK+y7]:f48gFP~fQ%C*1V#--}Ʉ!bcdgW ԣf ashx[C̪1ȓ#b>+WMYZo, $}8zh&ΏHnAF)w_Zv@#JZ46wvQc?t/kx1{Q=tmiSPK Vܧ;o.O<{ %vdk>UP:‘Y|V*]H#"!F^@ Kᖽ5G x'=?CFΓӕ'dlO=OavŦ]c|dW kvRC+,ᶀ15gZGѦr0ђQe.otEG:1+hU@16@n~TLd䑁Vxv~S.=(Ԗծ|5qTYG)nȮz oEs)}Z }݋)6/@ ؾ)P6/ҝE7bRl_AO}Syk(Syk(Oh@2ǥ,; (`\jTwE\1*&1Odڪu 뺹n`W]Y<3HqZ=\r=h<1jWz(5h㷞M/K=C align=center><STRONG>HOW TO IDENTIFY AND FIX A BAD LOWER BACK</STRONG></P> <P align=left>The first step for a coach would be to get all his athletes lined up in a "Ready" or "Hit" position and analyze each athlete's&nbsp;lower back position.&nbsp; The athletes that look like Luther Elliss in Figure 1 obviously need to becorrected.&nbsp; (Elliss, 6-5, 300, is a star Defensive Tackle for the Detroit Lions.)</P> <P align=left>The easiest way to correct this lower back problem is to sit the athlete on a bench or a BFS Squat Box as pictured in Figure 2.&nbsp; I am pointing at Luther's bad back.&nbsp; Then, all you have to do is say the magic words: <U>Sit Tall and Spread the Chest.</U>&nbsp; This will dramatically assist the athlete in locking-in his lower back.&nbsp; Sometimes you may actually have to mold the athlete into the correct position.&nbsp; Do not accept anything less than perfect.&nbsp; It should look exactly like Luther in Figure 3.&nbsp; Sometimes an athlete will have trouble even after using the magic words and trying to mold him into the correct position.&nbsp; For these hard cases, kick them out and send them back to mama.&nbsp; Just kidding!&nbsp; Tell them to lean forward a little bit with their upper body and bring their shoulders or shoulder blades back.&nbsp; Mold them into the correct position by pressing in on their lower back and pulling back on their shoulders.&nbsp; Always continue to tell them to "spread the chest" and to "sit tall".</P> <P align=left>When the athlete can get his lower back looking great on the box or bench, then he can try the "ready" position again.&nbsp; Hopefully, he will now look like Luther in Figures 4 &amp; 5.&nbsp; If the athlete reverts back to a bad back, you must have him return to the box.&nbsp; However, this time, have him get into a bad position and then say "fix it".&nbsp; Fix it means spread the chest and sit tall.&nbsp; If he can "fix it" correctly, now say "bad back" and have him make his back bad.&nbsp; Then say "good back" and see if he can fix it and make it good.&nbsp; If this goes