JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================}" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?=à4޵:}i!$kOg9Nߵdͽy]Y0ONցgmoq)1.bD~"kqz1O닰G=CU185 "Ưm}3pe#OS`yMUWGW74ZLr2ž}JygbSF\>8n(.H|;gOzFa?8#ڗa2J3A.yXUEwokw$q̀nQ 8#*xC &Iˌc}av=bjR~1=?fJS$(QIC}72Y'9#pFjp/um]dgۇMVr&焴[B Y|D'g4kz%>\ ]s}&Ho^I:n^G95c"gH9Fݼ=>[VtHtk[Mp79}_KV!H\L7?1foje6MG^?‚#' n,nbӼ?z<&Jʓ_52cjsZĚ%R8?&F"?-.｜.9sN-=oy.mˇEpp ⳵=2Y{AiQxoOJ _ {x_,f2?,ךYyRV i^2(31o$~%'>drH;88U!Y/L+<ۄ +uîyV#mYaSm=IgϚy\wkO=jуi:UA5oNm~}B8?{^@qSZG-裵V@MWmT٠j~jg7>YT˔Ɨ WG=H|Hn쨹 hF?x(V =scnwBzקX>,m3_K𣞖PD wd~W\IK+y7]:f48gFP~fQ%C*1V#--}Ʉ!bcdgW ԣf ashx[C̪1ȓ#b>+WMYZo, $}8zh&ΏHnAF)w_Zv@#JZ46wvQc?t/kx1{Q=tmiSPK Vܧ;o.O<{ %vdk>UP:‘Y|V*]H#"!F^@ Kᖽ5G x'=?CFΓӕ'dlO=OavŦ]c|dW kvRC+,ᶀ15gZGѦr0ђQe.otEG:1+hU@16@n~TLd䑁Vxv~S.=(Ԗծ|5qTYG)nȮz oEs)}Z }݋)6/@ ؾ)P6/ҝE7bRl_AO}Syk(Syk(Oh. The bar will end up overhead in a locked position. Then stand upright. Do two sets of 5 reps. Jerk Presses develop upper body explosiveness as well as great shoulder strength.<br><br>Dips: Unbelievable in developing powerful triceps. It is helpful for jump shots in basketball and all sports who throw an implement or ball.<br><br>Incline Press: A favorite auxiliary for many. It develops the upper chest area and aids your Bench Press. It duplicates shot putting and an offensive lineman s pass blocking arm position.<br><br>Power Snatch: Use the same technique as in the clean but use a very wide grip. As you jump under the bar, the weight will be positioned overhead. We suggest two things to be successful; First, our new BFS Training Plates are an absolute must. Second, the Power Clean and Clean Variation video is an extraordinary coaching tool.<br><br>Lunges: This develops power balance. Each leg is forced to work independently from each other. Also, there is no stress on the lower back. You may do this exercise with dumbbells or a regular bar. Develops the hamstrings, quadriceps and buttocks.<br><br>Straight-Leg Dead Lift: Do this with a very light weight. Use no more than 40% of your Parallel Squat max. Do every rep in a slow and controlled manner. Most High School athletes should start with 45 lbs. or less. You do this one for speed. It s like magic because you are stretching and strengthening your glutes and hamstrings at the same time. It is one of the great keys to improving speed.rdiovascular activities are utilized. Activities are geared to improve strength, fitness, speed, agility and flexibility by using the Bigger Faster Stronger program.<br><br>Rules include no food, gum, drink, and electronic devices. Students are expected to wear shoes that are laced and tied, along with shorts and a T-shirt. They can wear sweats or warm-ups in bad weather and the school dress code applies for all appropriate clothing.<br><br>If you do not suit up for class, it is costly. You get one  freebie. However, two non-suits will drop you one full grade. Three misses is a drop of two grades; four misses = three grades and five misses is an automatic fail. Absences or injuries are handled in the following manner: excuse