JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================:" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ON:`4sY(Η>wZ ҲA@s:BOꝆ rՇ*jΘ'tItNSQ8z@6{mb2JF:0׵ė76ż2+?.--HM7r#T6Awt(^OS)ZG*] ʃ > r9I,IUiwm6rcބ~֚RNx?_ғ&")KA$-:fkPAǭ8M?i¥;wii3]X޼4$2хՏA5̝m8.~ 5:U,sigg>Gkwr. l ɴe?uEl:%̠sӁɢ2kI"4éޓ\47 [1J/'oC&z24Ugn85vn,ukLi@YN? zT1>AvMex+%sH<*!k~(f&B5.TiMYų͟Fǩiv(ڲ p/}Mz >M,tK;Ta#w3+!EٚHȊGes(#+\M$c*憨{.h/2UuҮS^4|u9 *ړՈ*+cCFr}AnnNj!Hkj" /$\uýB/ZYHsm4yE=kٴX:tw 2$M4dWd<}8mq-;ơekjmܤH5/m|i$]T`a[ FkC4P7qTsVS{4,sFs!.y=*_tM?Զg7[xKK NZk1!'ElxnPiVYm[Zü\9k< ţ[$kM\z—gxkV }oxbpI[RlYI6T _-om  ߧƳ<'tr˾"Pw1n0Oi}{N#QX&izͥܺm$n7 tW+B3CS67A]/⮡+NJV<~B1 I^c 8VɌq].y=݋ilȭv#޳g_xNk[{n@lq} +W%hluJ)Vƥc%7Q?Ƒmϙ]"q:^5:IXg3Tẖ QFEOU m*h#B[ 7fuO { fTzi#ζLB¶m#ض0?εFڲ1bY3Gh톴ek*с(}+&R u(G##HM'𢏘ֹ۽OQ3-OQܴ!,rs[V}D͌!܆sg#[~"5 ϘSnPV0Y)JjiA=Щ >ZMܑ+C1CaZ0n73tu^Hc50"1ee1$`/ RP Fa @˜[QI݋~͔j@<br>2. Your eyes should be focused straight ahead. <br><br>Study the photo of Stefan, Figure 1 of Tim, Figure 2 of Angela and Figure 3 of John. Where are their eyes focused? Straight ahead? Now look at Figure 4 of John. His head is tilted and his eyes are down. This is a major technique error that will make you run slower. Keep your head upright and straight. Keep your eyes focused straight ahead.<br><br>3. Your toes should point straight ahead. <br><br>Study Figure 1 of Tim. Are his toes straight? Now compare Figures 3 and 4 of John. See the difference in his toes? I have seen athletes run fast with their toes pointed out, but you can run faster if they are straight. Practice keeping your toes straight on everything you do, including stretching. Study Figure 5. These two photos show the wrong way. Look at the toes. Considering all you know at this point, what is wrong? When you practice correctly on these little things, you wi