JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================:" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ON:`4sY(Η>wZ ҲA@s:BOꝆ rՇ*jΘ'tItNSQ8z@6{mb2JF:0׵ė76ż2+?.--HM7r#T6Awt(^OS)ZG*] ʃ > r9I,IUiwm6rcބ~֚RNx?_ғ&")KA$-:fkPAǭ8M?i¥;wii3]X޼4$2хՏA5̝m8.~ 5:U,sigg>Gkwr. l ɴe?uEl:%̠sӁɢ2kI"4éޓ\47 [1J/'oC&z24Ugn85vn,ukLi@YN? zT1>AvMex+%sH<*!k~(f&B5.TiMYų͟Fǩiv(ڲ p/}Mz >M,tK;Ta#w3+!EٚHȊGes(#+\M$c*憨{.h/2UuҮS^4|u9 *ړՈ*+cCFr}AnnNj!Hkj" /$\uýB/ZYHsm4yE=kٴX:tw 2$M4dWd<}8mq-;ơekjmܤH5/m|i$]T`a[ FkC4P7qTsVS{4,sFs!.y=*_tM?Զg7[xKK NZk1!'ElxnPiVYm[Zü\9k< ţ[$kM\z—gxkV }oxbpI[RlYI6T _-om  ߧƳ<'tr˾"Pw1n0Oi}{N#QX&izͥܺm$n7 tW+B3CS67A]/⮡+NJV<~B1 I^c 8VɌq].y=݋ilȭv#޳g_xNk[{n@lq} +W%hluJ)Vƥc%7Q?Ƒmϙ]"q:^5:IXg3Tẖ QFEOU m*h#B[ 7fuO { fTzi#ζLB¶m#ض0?εFڲ1bY3Gh톴ek*с(}+&R u(G##HM'𢏘ֹ۽OQ3-OQܴ!,rs[V}D͌!܆sg#[~"5 ϘSnPV0Y)JjiA=Щ >ZMܑ+C1CaZ0n73tu^Hc50"1ee1$`/ RP Fa @˜[QI݋~͔j@<br>Sets & Reps and Progression<br><br>Do two sets of ten repetitions two times per week. Do not record this lift in the Set-Rep Logbook or the Record Card. Do not break records. Do not try to do a little more each week. Keep the poundage the same. This lift is used primarily as a stretching exercise, not a strength building exercise. You can progress by trying to get a deeper stretch each week.<br><br>Equipment & Variations<br><br> The BFS SLDL offers four choices for equipment: an Olympic bar, a hex bar, a standard one-inch bar, or dumbbells. Figure One shows Matt Shepard using a Hi-Hex bar. To get a deeper stretch without extra equipment, simply use a wider grip as shown in Figure Two. To get the deepest stretch possible, you should have a platform as shown in Figure Three. <br><br>The BFS Technique<br><br>Start erect with a clean grip as shown in Figure Four. Do not use an alternate grip as in a heavy dead lift. Begin the straight-leg dead