JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================q" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?cH0SbX={E:)(Ri?;4PcLƐsJMH?4ӉG0M8)Q2R?:(zS00EHJ>]ր0Np)F=L(A@ǠT?Tq bKDep:U( u81&Im=ZS"B[}]P*`ּmwYT<Һu" ;pS9+ ISJ!~TʐFzʐ)H" aS)Lڔo֠ Ms XRp PON~(I*1CBNT09R2) O+Nq~5a!G挜ST,k_>P~f>Wqqsl]@Wk,_18xqr[>anv(B9O3| $D;MBY=IWn:Ni#ҼshMso++u Hm4R }|c&oǨIb=X(Ctz)4h'HO҃#yW s$•8< q'ݪ(R=pXq3]|+ib[WE\<U:| g'kqmk/LqdM1>ÜUu9 U\d3`rC'`Lig'?@ҬmR8-bپ@ǽcO]^) x+N:u+3^36xfpUnºi1[XM `"d1)Z=FH a-9}-Rr[GE-biS\g3ƔZ$$$ɦ\[]Dʎd"mk-{p_T}:J-ė6yh3`F#Ta2c5'h{5_c;CM-M!mbFs^.el CH} !r;ⷧ -J d |>⭋d-$,x$Svӭ92/\"Pdc^shֽhWF=9D$C N&Ԯ#Vľi7,KM/8lsoʰtúᐟWc9Ғs)2Pq6 ǒ@'Гi0`v~QR42i9h3ASq@95uN.7O^Qznb"9 rGs\mϊnts?6{J45LHݩNE53xXD3 k?m%3vy N{ΤW{ŽGE4wUoؿmfӯggtd 崋O _j%LK L!m `d^3Em՛q۵ m#KpqUZo+RBӶ_;-O F+ȏIFhڈaq{Ď|J9Q_oeX=֬ ھ9kuuUkbK Yo[/EcO\ηlc\I^_guGw$U7ewgR4;&?Qϰh'.{v`3Hvxme=rS7>E򁜮wWˈ>R@'WL̋<6El0tOMT"ڟ͟zh=K ?­?hR%г$QZ#??M[ oW4:#3"ּWEfKau (3hC?br> Everyone breaks at least eight personal records every week. Actually, breaking eight records is nothing they always break more than that. All the athletes are really focused on breaking records and running faster. Once they see the magnitude of their progress, it s easy for me to get them to believe in the program. Out of the 30 athletes who have trained consistently, four have power cleaned 300 or more at an average bodyweight of only 205 pounds. <br> Having these athletes train in my basement has made me a better BFS Clinician. Year after year, I see the way these kids respond so positively and challenge themselves to break records each week. It s inspiring to see them just take off. <br><br>A Second Chance for Isaak Duncan<br><br>Skyline student Isaak Duncan plays football as a running back and also runs the 100, 200 and 400 meter in track. His early years of training in high school consisted mostly of upper-body exercises and some machine work. As a junior, Duncan sustained a severe knee injury, tearing the anterior cruciate ligament, the lateral cruciate ligament and a lateral meniscus. Isaak was returning a punt and planted his right foot to make a cut.  My knee went outward and back in really quickly, said Isaak. That was September 26, 2001.<br>  Duncan was told that he would have a very difficult time coming back after his injury. I told the other athletes to make really sure that Duncan s technique was perfect. When I was teaching Duncan, he was an Eleven listener. He had an extremely high intensity level and was always so focused. Therefore, he made quick progress. There was a real team effort to help Duncan. After six months he became one of the group s strongest leaders. <br>Duncan had surgery to rep