JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================q" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?cH0SbX={E:)(Ri?;4PcLƐsJMH?4ӉG0M8)Q2R?:(zS00EHJ>]ր0Np)F=L(A@ǠT?Tq bKDep:U( u81&Im=ZS"B[}]P*`ּmwYT<Һu" ;pS9+ ISJ!~TʐFzʐ)H" aS)Lڔo֠ Ms XRp PON~(I*1CBNT09R2) O+Nq~5a!G挜ST,k_>P~f>Wqqsl]@Wk,_18xqr[>anv(B9O3| $D;MBY=IWn:Ni#ҼshMso++u Hm4R }|c&oǨIb=X(Ctz)4h'HO҃#yW s$•8< q'ݪ(R=pXq3]|+ib[WE\<U:| g'kqmk/LqdM1>ÜUu9 U\d3`rC'`Lig'?@ҬmR8-bپ@ǽcO]^) x+N:u+3^36xfpUnºi1[XM `"d1)Z=FH a-9}-Rr[GE-biS\g3ƔZ$$$ɦ\[]Dʎd"mk-{p_T}:J-ė6yh3`F#Ta2c5'h{5_c;CM-M!mbFs^.el CH} !r;ⷧ -J d |>⭋d-$,x$Svӭ92/\"Pdc^shֽhWF=9D$C N&Ԯ#Vľi7,KM/8lsoʰtúᐟWc9Ғs)2Pq6 ǒ@'Гi0`v~QR42i9h3ASq@95uN.7O^Qznb"9 rGs\mϊnts?6{J45LHݩNE53xXD3 k?m%3vy N{ΤW{ŽGE4wUoؿmfӯggtd 崋O _j%LK L!m `d^3Em՛q۵ m#KpqUZo+RBӶ_;-O F+ȏIFhڈaq{Ď|J9Q_oeX=֬ ھ9kuuUkbK Yo[/EcO\ηlc\I^_guGw$U7ewgR4;&?Qϰh'.{v`3Hvxme=rS7>E򁜮wWˈ>R@'WL̋<6El0tOMT"ڟ͟zh=K ?­?hR%г$QZ#??M[ oW4:#3"ּWEfKau (3hC?ely on base running from getting an explosive first step to taking proper angles when approaching the basses. <br> Another thing that really helps is the 15-to-20 minutes of stretching we do each day, Lair continued.  This is an important factor in increasing flexibility and helping to prevent injuries. <br>Byrd, Jordan and Morris each were successful on the field in 1999, but have gotten off to fast starts in 2000, primarily due to their individual habits off the field.  All three do a great job of getting into the weightroom and working their behinds off, Lair said.<br>Often regarded as The Citadel s toughest ballplayer, Byrd s simple approach yields high dividends.  No superstitions, just hard work, said the West Columbia, SC native who spends his days student teaching at James B. Edwards Elementary School before returning to campus for afternoon practices and games.<br>A rr muscles become more relaxed allowing you to go even farther which in return enables you to get a more beneficial stretch. Pictures shown are a few stretches from the BFS flexibility program that emphasize stretching the speed muscles. By speed muscles I mean, quads, hip flexors, hamstrings, glutes, etc. <br><br>When teaching athletes the proper way to stretch I first stress the importance of always keeping the back straight (picture 1) verses bent as shown in picture 2. Take as much pressure off the low back whenever possible. If it is a stretch where the athlete grabs their foot, have them place their hand at the top of the shoe near the ankle to take pressure off the ankle joint. As far as the weight room goes, my philosophy has always been: If you are not lifting or spotting someone, you should continue your stretching program.<br><br