JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================q" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?cH0SbX={E:)(Ri?;4PcLƐsJMH?4ӉG0M8)Q2R?:(zS00EHJ>]ր0Np)F=L(A@ǠT?Tq bKDep:U( u81&Im=ZS"B[}]P*`ּmwYT<Һu" ;pS9+ ISJ!~TʐFzʐ)H" aS)Lڔo֠ Ms XRp PON~(I*1CBNT09R2) O+Nq~5a!G挜ST,k_>P~f>Wqqsl]@Wk,_18xqr[>anv(B9O3| $D;MBY=IWn:Ni#ҼshMso++u Hm4R }|c&oǨIb=X(Ctz)4h'HO҃#yW s$•8< q'ݪ(R=pXq3]|+ib[WE\<U:| g'kqmk/LqdM1>ÜUu9 U\d3`rC'`Lig'?@ҬmR8-bپ@ǽcO]^) x+N:u+3^36xfpUnºi1[XM `"d1)Z=FH a-9}-Rr[GE-biS\g3ƔZ$$$ɦ\[]Dʎd"mk-{p_T}:J-ė6yh3`F#Ta2c5'h{5_c;CM-M!mbFs^.el CH} !r;ⷧ -J d |>⭋d-$,x$Svӭ92/\"Pdc^shֽhWF=9D$C N&Ԯ#Vľi7,KM/8lsoʰtúᐟWc9Ғs)2Pq6 ǒ@'Гi0`v~QR42i9h3ASq@95uN.7O^Qznb"9 rGs\mϊnts?6{J45LHݩNE53xXD3 k?m%3vy N{ΤW{ŽGE4wUoؿmfӯggtd 崋O _j%LK L!m `d^3Em՛q۵ m#KpqUZo+RBӶ_;-O F+ȏIFhڈaq{Ď|J9Q_oeX=֬ ھ9kuuUkbK Yo[/EcO\ηlc\I^_guGw$U7ewgR4;&?Qϰh'.{v`3Hvxme=rS7>E򁜮wWˈ>R@'WL̋<6El0tOMT"ڟ͟zh=K ?­?hR%г$QZ#??M[ oW4:#3"ּWEfKau (3hC?oom was one area I certainly needed to visit frequently to expand my size and strength level but what was I to do about my speed?<br>Upon completion of my first season in the NFL, it was apparent that speed was a key as to whether I would have a future in pro football. That s when I was introduced to a man named Dale Baskett, who was the founder of Speed Tec 2000. Coach Baskett had a program and system that specialized in speed, running and athletic body control development. He showed me the value of developing what he termed  Athletic Speed Skills . I always believed that the weight room and running hard was the way to develop speed. It didn t take Coach Baskett long to convince me that speed was a skill. No different than any other skill you train to perfect in sports. I was fascinated by the way he taught and his methods were like nothing I had ever been exposed to before. <br> Coach Baskett analyzed my strengths and weaknesses athletically and helped me understand where I could improve. The next step was to put me on a systematic series of running speed drills which were designed to maximize my potential. <br> What the system of skill development did was amazing! My time dropped to a 4.46 and at the same time I was gaining weight with my lifting. My career took off shortly after that and I became very confident as time began to march along.<br> After training all these years, I think about what it would have been like to have had the knowledge about training earlier in my high school years. Who knows? Maybe a scholarship but for sure my performance would have been greatly advanced.<br> If you want to be good, you can never stop improving your skills as a player and I found out that you must never stop