JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================q" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?R0SJ @ p8K@ ;&(i?:Z)#t@ zΐҖ餏QΚ@iďQ QP{QKESZpa$JP}E1'88c~TsTp=*`;QǠ.#I$" EskWK"0E-A@ΓJ8=sZ/%oH9mqJ??ʁ~TAR*B)ӏARJE4Bi0)nh(L@=hV8 #S\'ʼn1 e'_@SXdЏjp4t8 EE8 p4OJ kl>"c6Ħ" Z⃘"Io,k!SAy牿{.= z$3HsGrI*w)x[pE,pO9%6QяQO9N2Fg ;dU5YEp?頤xv˩7s瑉YU6fQ ֨I-ɝ*[%r[dBZBfVɧ+$*?%3~fJtMw_ 5kr~Y"= e#Hɮ[?5‰d=H*mHiq5=OJgyߋ1.~Mo_+{cݥUb7j.w:*fddsN%X4X"j;*r [?$G`s+nHQfB=E@m07Im*`.d@N}y)֝H;3ďoF{jг\ø *:2i *8q3³O4,l1ǖ++sj9a XnkX!p~qZ7mѤvPdgZ8V_enc G5^D1vj5F-ߨJdzvR9+~T660sڊ@ml'X.fEj3}=]lEonV}yUX<*4iסxBAɤYqRlv5.$;im`ߩB 7ZG/jQ6ۨ #?wѼWˬ~c$qM-M!5quuey][KAEIurש:r6-NRqRJ2l_R, >c>ytV|}M{?/·b#xp̛ dsmq1>} یVM7Mӭm"G '$;plG[gmcMԭmZhb?1|TʞXֲVljY87|9+uB 1v 𭨼*p'9?ʽ ?T nC&e2lr?Ƞa9?A]Y炡ힵ|96s*ꮌfsne5E?uOXjֱgo$2A3݌ӏƹ=*@o9z'ь<޼X ]tAS̉Z@JEM(q)`Lc ~}07T]I@/TQJX3ڪ7lzN|\zx,;)!yNRzӜb=C'ҥNV>gu-^3y7\g+=cAj__yGgtsNQvRU&01* tB+>gגc$0>ߝwk9=f&m "CZ{;lO=TnqivaXw m->,K}Z;VXe;OcTaj,ZmjG mV= [\> b#LIವbv:sZ2K|J,`=ILk[:MKVCZSODt`<5݇ީk"Mҹ]P4JmZojw-|8++a+zW2 u"9a7PӒ[Ybme'5^|08?!bAl^~4~(ghTl$]fh*Eu ⳯>Q]cWEqLP4Q[t3z?Ïn![uheж,_fLFQYTY?MzuhV7kZZ(E*(#Et any kid who is serious and is willing to train hard, says Dan.<br><br><br>Foundations of <br>Muscle and Power<br><br>Born in South San Francisco, Dan played defensive back in high school and participated in track and field. As a freshman at Skyline College, a junior college in the Bay Area, Dan knew he needed to learn the Olympic lifts. While attending an Olympic lifting meet he was introduced to Dick Notmeyer, a weightlifting coach who operated a gym in his garage in nearby Pacifica, the Pacifica Barbell Club. Notmeyer, who charged his athletes a whopping 25 cents a week for coaching and use of his facility, took Dan under his wing. <br>After just four months of heavy lifting, Dan s bodyweight went from 162 pounds to a rock-hard 202. But there was a catch.  Part of the agreement of becoming a P.B.B.C. lifter was to swear to not use one s newfound strength for the  pursuit of evil,  says Dan.  The oath was stated in a solemn occasion that included much secret mumbo-jumbo and extraneous flourishes. This oath, as far as we know, has never been broken. <br>Although Dan has studied lifting training theory extensively, he emphasizes that the early days of working with Notmeyer provided him with good advice that carries through to this day.  Dick believed certain things worked, says Dan.  You had to snatch, you had to clean and jerk, you had to front squat and you had to eat a lot of protein  everything else was negotiable. <br>In addition to having a simple training philosophy that worked, Notmeyer was able to get amazing results from his athletes because he was able to keep them interested and motivated.  Whenever things got dull, Dick would invent a contest. We had contests for everything. Pull-up contests, sit-up contests, who could squat their bodyweight the most reps  we even had this one