JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================q" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?R0SJ @ p8K@ ;&(i?:Z)#t@ zΐҖ餏QΚ@iďQ QP{QKESZpa$JP}E1'88c~TsTp=*`;QǠ.#I$" EskWK"0E-A@ΓJ8=sZ/%oH9mqJ??ʁ~TAR*B)ӏARJE4Bi0)nh(L@=hV8 #S\'ʼn1 e'_@SXdЏjp4t8 EE8 p4OJ kl>"c6Ħ" Z⃘"Io,k!SAy牿{.= z$3HsGrI*w)x[pE,pO9%6QяQO9N2Fg ;dU5YEp?頤xv˩7s瑉YU6fQ ֨I-ɝ*[%r[dBZBfVɧ+$*?%3~fJtMw_ 5kr~Y"= e#Hɮ[?5‰d=H*mHiq5=OJgyߋ1.~Mo_+{cݥUb7j.w:*fddsN%X4X"j;*r [?$G`s+nHQfB=E@m07Im*`.d@N}y)֝H;3ďoF{jг\ø *:2i *8q3³O4,l1ǖ++sj9a XnkX!p~qZ7mѤvPdgZ8V_enc G5^D1vj5F-ߨJdzvR9+~T660sڊ@ml'X.fEj3}=]lEonV}yUX<*4iסxBAɤYqRlv5.$;im`ߩB 7ZG/jQ6ۨ #?wѼWˬ~c$qM-M!5quuey][KAEIurש:r6-NRqRJ2l_R, >c>ytV|}M{?/·b#xp̛ dsmq1>} یVM7Mӭm"G '$;plG[gmcMԭmZhb?1|TʞXֲVljY87|9+uB 1v 𭨼*p'9?ʽ ?T nC&e2lr?Ƞa9?A]Y炡ힵ|96s*ꮌfsne5E?uOXjֱgo$2A3݌ӏƹ=*@o9z'ь<޼X ]tAS̉Z@JEM(q)`Lc ~}07T]I@/TQJX3ڪ7lzN|\zx,;)!yNRzӜb=C'ҥNV>gu-^3y7\g+=cAj__yGgtsNQvRU&01* tB+>gגc$0>ߝwk9=f&m "CZ{;lO=TnqivaXw m->,K}Z;VXe;OcTaj,ZmjG mV= [\> b#LIವbv:sZ2K|J,`=ILk[:MKVCZSODt`<5݇ީk"Mҹ]P4JmZojw-|8++a+zW2 u"9a7PӒ[Ybme'5^|08?!bAl^~4~(ghTl$]fh*Eu ⳯>Q]cWEqLP4Q[t3z?Ïn![uheж,_fLFQYTY?MzuhV7kZZ(E*(#Ear as shown. The upper torso should be straight as in sprinting. To activate a full stretch of the hip flexors force the hips as far forward as possible.<br><br><br>Photo 3<br>Kevin shows another way to stretch the quads. Important: Do not squeeze the back foot into your hips. You will get a better stretch if you force your back foot away from your hips.<br><br><br>Photo 4<br>Kevin demonstrates another way to stretch his calves, achilles tendon and back leg.T FtXLx|иnַ R:v㷥Qmlb4H6{f;9X?.вM^9憐ԚoOý .hx`JlRJHm[O+ |#^GowBU+9YP@#HWbtʴ azgjv"P=1>]iYX.fxס9Stn҃Fzg`UGU;`Esi$ gv=ǧM6nqooL}U4nOe #ik, taR}3H.jC1PҧXu@iv/74X.jQ\KY"&#T޸vM#S1GuԬ34d?N]g~͌&$";!lLkK6]YpWjn5ZMEӪ©Tw7/.bNp55/k6țmRzO~)0VR·FeȔ(98L [?Z3DOi$N墑?G9]$uzRJF\uPKcBj%NqN5]ꧧj+Ȅ`5l*]+RmBTc UE-Y#p@GjL!M8޹2n5 HH\IS@O/+o#3!DG;W*{+5+4HFm=;R\ڳI˨(Zim tH"#biy#m0NᘏRF0i& þl}jt.N ǭ3JU[l<2U>o2bep 5!^*FriU %23,c>j/4y,LF]uSǥcc\56FOyhMuo _vF@>g I dk1^X9E< g${s`h"T9IhI7M*"ڦTPxEP ag 9 R:c92~H8Kq=ijsXs5XdV]ǂɚ .Ckov=izQtJhw1v&b>ݨ.qϳT-Ґ.A& d,q5Ajc?ZB"+Z*]<E;5~(HEUciF; ( T1?(X;QHcu6HP!O 8 ( =(OURcG_Jus| r٬qJ6*#c<  Gvn`*9'J0PUu%viYHs/9`H(EPyaEzuA^޴D!'qҞ+y$nר-c?_Jkq2xՁ=Q8i\ Үc 2h"BGrk?~o>au?,0fvwBiAVfҨn1ZIx!拠.kc#< W~\|]ӚR@?mOz}JVE v0:0YAj.N3W AHe8c2闳hSwac =:^G6׹BKt# op[laӼ{qi>R^d?u]5l m"f>! qixthZpcrBG|E;/KTam&H#2Ygxd +R: nn# UjELxpSUԷܧqc=cl;E6N]ԬUg/Mf1J"qI+d1*d1=GdsRZψ*<)@H\(08湍tX1HOpd >֚c!+=+V1 JpE}cYZL"TtkU^X]c1