JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================q" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?R0SJ @ p8K@ ;&(i?:Z)#t@ zΐҖ餏QΚ@iďQ QP{QKESZpa$JP}E1'88c~TsTp=*`;QǠ.#I$" EskWK"0E-A@ΓJ8=sZ/%oH9mqJ??ʁ~TAR*B)ӏARJE4Bi0)nh(L@=hV8 #S\'ʼn1 e'_@SXdЏjp4t8 EE8 p4OJ kl>"c6Ħ" Z⃘"Io,k!SAy牿{.= z$3HsGrI*w)x[pE,pO9%6QяQO9N2Fg ;dU5YEp?頤xv˩7s瑉YU6fQ ֨I-ɝ*[%r[dBZBfVɧ+$*?%3~fJtMw_ 5kr~Y"= e#Hɮ[?5‰d=H*mHiq5=OJgyߋ1.~Mo_+{cݥUb7j.w:*fddsN%X4X"j;*r [?$G`s+nHQfB=E@m07Im*`.d@N}y)֝H;3ďoF{jг\ø *:2i *8q3³O4,l1ǖ++sj9a XnkX!p~qZ7mѤvPdgZ8V_enc G5^D1vj5F-ߨJdzvR9+~T660sڊ@ml'X.fEj3}=]lEonV}yUX<*4iסxBAɤYqRlv5.$;im`ߩB 7ZG/jQ6ۨ #?wѼWˬ~c$qM-M!5quuey][KAEIurש:r6-NRqRJ2l_R, >c>ytV|}M{?/·b#xp̛ dsmq1>} یVM7Mӭm"G '$;plG[gmcMԭmZhb?1|TʞXֲVljY87|9+uB 1v 𭨼*p'9?ʽ ?T nC&e2lr?Ƞa9?A]Y炡ힵ|96s*ꮌfsne5E?uOXjֱgo$2A3݌ӏƹ=*@o9z'ь<޼X ]tAS̉Z@JEM(q)`Lc ~}07T]I@/TQJX3ڪ7lzN|\zx,;)!yNRzӜb=C'ҥNV>gu-^3y7\g+=cAj__yGgtsNQvRU&01* tB+>gגc$0>ߝwk9=f&m "CZ{;lO=TnqivaXw m->,K}Z;VXe;OcTaj,ZmjG mV= [\> b#LIವbv:sZ2K|J,`=ILk[:MKVCZSODt`<5݇ީk"Mҹ]P4JmZojw-|8++a+zW2 u"9a7PӒ[Ybme'5^|08?!bAl^~4~(ghTl$]fh*Eu ⳯>Q]cWEqLP4Q[t3z?Ïn![uheж,_fLFQYTY?MzuhV7kZZ(E*(#Easonably well in advanced technique.<br>Sure, some will need to be taught about high elbows, shoulder shrugging and keeping the bar close to the body but this is easy in comparison. One must never lose sight of the purpose of the Clean and that is to develop all-out explosive jumping power. To do that . . . just jump!<br>Beginners are often easier to teach than experienced lifters. It is difficult to break the habit of not getting a full and complete, straight-up extension of the knees and legs. When experienced lifters are having problems, I throw a ball up high in the air and have them jump up to get it. I say,  See what you did. See how you felt. Now, do the same thing with the bar. Just jump! <br>The girl in the two photos is Danelle, one of our secretaries. She is not an athlete or even a casual lifter. She was a raw beginner. It took her five minutes to Power Clean correctly. How did she do it? <br>She Just Jumped!<br>k)< otߦyKx[׭Âi`bxA\s~#𖛪Dm Gw.d+\h.8זB㼽n++Fڧ z=E+6tք=?sm%[=D.I^OIXJ<=O"&`H${WU8۳4oaJ#Lg3%OGHw3ueUhyrtҹgAH⳼t\s}=;%?{i&!352PzjtRgxuKi2ʑ6P۔gi2#XB=5Zc$K aMs#O02b?|}=j֎'I$&9cNӴt|Jµ I%Ne t=ks-98QC E1>MOTeP{g}'kc Q8SR"ĞFu4Kܸ*AMQO:Q?zn>0' 5,lc\e { r#ށA+6k` A:;kZS}Z cl{cMN)l~wxȏG^+Kcx7) 4mمs>{[ia9Oztu*QzĭsjA8á%2>e>E{"dQè9{?DЩw]JCq[CNSYoaa8Tsg>tr[=Rͯ`J~SyuvH{NА!AZXN 2I*PǭFMѳj:/'ښ$c`>5TM2Q, V8hgS{>VkȼC!\=ǂزL_YYX+KEr0Nr3TP4mчTPnBXVWl=OJV3ѯyDl@\Gt_6BR=Ό;֊ٞO d@&dL˟] +d YpRp =WA]K Ҝ)1Ɠ!{R(~xI=:z OOjvz!MozR0U,9$ _eOS X)cH Ȩ%{<1[fi9iAw^"B *g%Ὲ7BƲc~]XdAX4 p[ <fT[Ǘ#dSR~Ґ\D֑Gf;#Po]9;!7dS }9LR ~t ȦKo3 }=ND_dQdՔsU B+;vg$TQJωYT6w2Z7#?7CH:֌ϩZ4d8rlt`eP][ϭsq Yl:ڢUB'u8_~>8o)GV? nzI75g25j\U€EHU_$E@v><18q Q@;J1:{Q(8ϩ1?(xikhd