JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================q" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?R0SJ @ p8K@ ;&(i?:Z)#t@ zΐҖ餏QΚ@iďQ QP{QKESZpa$JP}E1'88c~TsTp=*`;QǠ.#I$" EskWK"0E-A@ΓJ8=sZ/%oH9mqJ??ʁ~TAR*B)ӏARJE4Bi0)nh(L@=hV8 #S\'ʼn1 e'_@SXdЏjp4t8 EE8 p4OJ kl>"c6Ħ" Z⃘"Io,k!SAy牿{.= z$3HsGrI*w)x[pE,pO9%6QяQO9N2Fg ;dU5YEp?頤xv˩7s瑉YU6fQ ֨I-ɝ*[%r[dBZBfVɧ+$*?%3~fJtMw_ 5kr~Y"= e#Hɮ[?5‰d=H*mHiq5=OJgyߋ1.~Mo_+{cݥUb7j.w:*fddsN%X4X"j;*r [?$G`s+nHQfB=E@m07Im*`.d@N}y)֝H;3ďoF{jг\ø *:2i *8q3³O4,l1ǖ++sj9a XnkX!p~qZ7mѤvPdgZ8V_enc G5^D1vj5F-ߨJdzvR9+~T660sڊ@ml'X.fEj3}=]lEonV}yUX<*4iסxBAɤYqRlv5.$;im`ߩB 7ZG/jQ6ۨ #?wѼWˬ~c$qM-M!5quuey][KAEIurש:r6-NRqRJ2l_R, >c>ytV|}M{?/·b#xp̛ dsmq1>} یVM7Mӭm"G '$;plG[gmcMԭmZhb?1|TʞXֲVljY87|9+uB 1v 𭨼*p'9?ʽ ?T nC&e2lr?Ƞa9?A]Y炡ힵ|96s*ꮌfsne5E?uOXjֱgo$2A3݌ӏƹ=*@o9z'ь<޼X ]tAS̉Z@JEM(q)`Lc ~}07T]I@/TQJX3ڪ7lzN|\zx,;)!yNRzӜb=C'ҥNV>gu-^3y7\g+=cAj__yGgtsNQvRU&01* tB+>gגc$0>ߝwk9=f&m "CZ{;lO=TnqivaXw m->,K}Z;VXe;OcTaj,ZmjG mV= [\> b#LIವbv:sZ2K|J,`=ILk[:MKVCZSODt`<5݇ީk"Mҹ]P4JmZojw-|8++a+zW2 u"9a7PӒ[Ybme'5^|08?!bAl^~4~(ghTl$]fh*Eu ⳯>Q]cWEqLP4Q[t3z?Ïn![uheж,_fLFQYTY?MzuhV7kZZ(E*(#En't have limits. <br>Clay Shiver, the Cowboys starting center at 6-2 294 from Wyoming, said while he was doing lunges and step-ups,  Coach Juraszek is one of the finest strength coaches that I've been around. He has taken us to new levels. Coach Juraszek is so good boutbacking us off when we sould and pressing us when we need it. <br>I would heartily concur with Clay. Coach Juraszek is a great strength coach and an Upper Limit person. I was amazed, as we talked, that his program included the fun, motivational stuff that I like to do at the igh school and college level. The following is the interview and exact words from Joe Juraszek:<br>If you get released here, you are not a failure. You have been successful compared to most people. To make cuts is hard on me because I get attached to the players. I'll never get used to it, at least, I hope I will never get used to it.<br>I enjoy the high profile aspect of being with the Cowboys but I have learned to put that behind me. Our weight room is the only area where the guys can be themselves and act normal. The football coachesknow I don't like them talking X's and O's in my weight room. The press is not allowed in the weight room. Nobody outside our organization is allowed in the weight room. As a result, they like being here... away frm the hype and outside pressures.<br>It is now in-season and we concentrate on one body part a day. The players have five days to get four workouts. The four workouts are: Shoulders, Legs, Chest/Back and Arm/Elbow. The elbow in the pro-game has become an injury prone area.<br>SHOULDERS: We do an Upright Row with a 5-foot bar, Cleans, Snatch, Snatch Pulls, and Dumbbell Shoulder ISO's. We try to isolate the three heads of the delts. The front, side and back. The most neglected area, I feel, is the