JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?y`zVzjeTcq)-bPڞ.ij;Rm4e>)EEXMiRF[hdwab=ʓ*6IG+ _ΦE܄MvJ])v(J=) 1Nq?>`c<ZMG0XB:֛Aӷ 7ގ`qHA\RdQ>R2@=p*RG&A"aXg/sQ>SX@qPhQFc<br}dž/`p|e:}ASjXC$`[!WҸo%`<0\VFDQHzRߥY !ҘЌ*j M ң1c?JzvX{u  㧥DdҘ{S\$VvM);RDK~56;UBri)xsQ[iwngJV;glGpy w:@:"j qrtujMرgOw7Ѓ*ޡJ]S$]Tvⷼ=ck mn7 ]Յͼc+'Ui]I dpZ0F ^>\ dS[L)TZUN,SjHԴTW [`w#ڪZD58JGB?ɮ+GN_\E*=la#7k- qLTZbM H#wE$uW Gi~aN6Q̬1JJsK; 4w}:}+vT}I6F2ȸiڦi ڼ̝rI+"[aQƉ&ӎzrp>UPK9Wt܋Ʀ/JE,daLUV{SoZ՘wSi$r\sŖ„+Ʃ\jf+F$`|V[Y-!4}vc֥b/Jhw(X6+rõq/Z!=?Zq}tJ*\:I۸Nȝ&‚2qϭnnT,q@=q]G%Fo$*-J2:UN2.3=͉!`czjRڠV'epA>>,yAV2Khnocg#޼R'$JD: ?Ω,N*Ԏqv*7emYєSS#:uso_<|2x_[Xodfpfefd DH#m+LG3{+:Eg iC-Y<Ư;ض3^4fj\Oozi-8#K&$bYsEio$Щk1@dgl&Lq\/KR0"n\d< mðƶGynQmakF*xΣ]ϭk^M?/kwvQ]C0% (cZu_:QHYvo0W5-.,lsOZYrVwSJǗ^J<*1q֊]+_arqWlv8Ԫ# ޙ*2shzbڴNPzSuh~-'*v2n$F 2V3[>w¬}nLKn|kPnFkqWf@ Xͻ]A=kAzvښeFa$%vR:E3mͤ ׹>t|: %"lDK q /?VEbJڧ:sPi-i=*-X%1?p8*u.#k8t{PAé8鋡]j6Ƶgc aưвv}wl)vī8|!}\>g,wH908}0:4 )_Evsxޡ47rY2;g?Ұ凥inIM hZm@2J99v6& {f (H+*;Sf.$ |zq\Et{diFRw&%$#3ϑGßeկo!'+m z~2?ׇwba$U{fE<Zڬw:奊G"<'>[Hw7~Y4(6"x㹾RZCЄ~g;WA;(>v!'3Ψk02Hf!Wn AbF*JG.2>~=[RG 8 ր"0hm ;Orj"WR R隤 .utP{~uV kM% T\?WBU2j6XAM~d҉. .,]7g"]4NEƀ沱#tʠСVvO 5;8'0{F>aV^9-򗟥N t I?ZʚPO{bRh|ZZǦb$4AbUqc:CĻ6E3&#O]Cr;͒Lj&2EpZPEd$uLլ$%[ȅH0#-~CocKcmbRn\[u#I 7\E!AճS'4WGl庎nv(0'VqR䚳fu0+7lnr֬oK=&7U8Z}zp:{]In."д$gz?#]%ΆW#_Eg{V#\M\׳J~# G 3^q}e;]òs 4[s^Ou%C3Ex#I8|Etg %mҵğ @᭢?hh~u5)/ {YK8/.tn^lg<ۛT2*LnV9h2"Bv}3Ҙ]J@t;@ K(weBRON܀{& A֚fvb0" >4Sؾn6(cQYt#Vbʬ:ƽreM\$`!~_CM].Dvş랕jڀmzמh6,2r;:a(؀rP֪3ʖ&PRAjqDB?z[zel$mBm чTFYZK_n*gxi8mB"^.^ܮdc8k+{XQ+6mTsZ{2^#N1SH==+KSfEPdB?A֯Ģ5sY YL:g$#IkzTNLE^kPwabGCב]5ѳE!G/SJo!f'/; KMnRѤP:f8ҏ4 K-[MRfI~Ż\,isMcsٽӆ<-Bym/.$Y`#4[#ӭr]-;}ŭGTDwmm,M :=87dGOne special way Herron helps motivate his players is to offer a football camp in the summer. The players go to Epworth by the Seas on St. Simmons Island, a Christian retreat in southeast Georgia on the banks of the historic Frederica River.  It s basically a church camp, says Herron.  We took the kids there to get them away from the town and get a chance to bond as a team. We still work them hard on the field, but there are a lot of fun activities and the kids really get to know each other. <br>In the weightroom, Herron follows a BFS program. Because of the technical nature and importance of the power clean to his program, Herron insists on having his athletes learn the lift as soon as they enter his program, and he even encourages athletes at the middle school level to learn it.  We have the BFS training plates so the bar sits up there where it s supposed to, and we videotape them performing the lift, says Herron.  We really emphasize technique with young athletes; we don t try to put too much weight on them. I ve got some great assistant coaches, and they re very good at teaching the lift. Our program is also about kids helping kids too-those who perform the lift well help teach. <br>With his proven football coaching system and a BFS strength training program in place, Herron is set to achieve his ultimate goal of winning a state championship. Although the team may not break many passing records in the process, when it comes to football strength, Herron s players are the fittest  cats around.<br><br><br> We have the BFS training plates so the bar sits up there where it s supposed to, and we videotape them performing the lift, says Herron.  We really emphasize technique with young athletes. ѕҕЕҕDAĚҕҕ\Օ$\ՕԕԕԕՕՕӕՕL֕d8݉—uǂԢ1i8Ӯ((jF*r;;TkL۶j=O?aBUhR6צcnNkJVǂ `U;VzzG&v>9F(vJ= , y㊷E\pz]O<)늹8s'lOQ 8qY5\Gbq+f(0Dȼ8~M:olE1wwb)\g#(bD6-/*"x*wp&lP_Q+ʣZ׶͊QGZۗ\/͊7^S s`R|;l+\zqf„p'JW_|%͊ _Sޕ}鍗~?Oz'ƛzu,+alWVq)S b#G:ulؕ)Lf ̀(8.l)Ee6*f/|TlL,LٕT<וlٕ֕̉,ؕ|֕וTוlוٕווؕ4ٕ ווו֕dA$䊗DؕtؕؕԆ֕ؕؕؕؕdٕ֕֕|ٕ$ٕٕ<ڕٕەەA4,ٕ\ەەڕTڕٕ,ەLܕdܕ ڕەڕlڕ$ڕڕ4ܕDەڕڕڕ A,?ܕtەەەܕܕ<ݕݕLߕ ݕ,ޕlݕݕDޕTݕݕݕߕ\ޕݕޕޕtޕuAZAAݕ|ܕ䏗ޕLޕߕޕޕ4ߕ$ݕdߕܕܕܕܕ|ߕߕߕߕ4A$ߕZtZZZ[YYd[Z\Z[XZ$Y4[L[dXZ|XXXDZe|A|X Y