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When the lifter is in the down position, the spotter should press down with one hand on the lower back and hook the other arm around the lifter's shoulder and chest . The crook of the elbow should be secured against the lifter's shoulder while the fist or hand is placed firmly in the middle of the chest. The spotter and lifter should coordinate the lift together. The spotter could say  one-two-up . As the lift is begun, the spotter should pull up and back while pushing in on the lifters lower back. The spotter should pull backward as the lifter comes up to get the weight back on the lifter's heels. When the weight is shifted back toard the heels and power line, th dead lift can normally be completed in safety. Just like when doing the dead lift with the Hex Bar, the lifter should maintain good form by keeping the lower back locked-in, the chest spread and the head up. <br>A spotter should always be used when doing dead lifts with an Olympic bar except during power-lifting contests or for school records. BFS standards for dead lifts with Olympic bars are the same as with the Hex Bar. It should be noted that a spotter usually helps 50 to 75 pounds. <br><br>OTHER LIFTS:<br><br>The Hex Bar can lso be used for a variety of other lifts. Some common lifts that might be performed are shoulder shrugs, upright rows, straight-leg dead lifts, etc. <br><br><br>FOR MORE INFORMATION:<br><br>The BFS Dead Lift and Trap Bar Video provides excellent intruction and visual aid on how to perform the dead lift. The dead lift is also featured in the FS Total Program Video. See the inside front cover of the Magazine for more information.on to me and many other peopl. I know that if it were not for Coach I would not be where I am today. He iercise himself, resourceful equipment manufacturers began experimenting with designs for a glute-ham developer. The BFS glute-ham developer, with its adjustable foot plate and rounded pelvic support represents the latest in the evolution of this apparatus.<br>The glute-ham exercise is a must for every serious strength training program. When I was hired as a strength coachfor the U.S. Air Force Academy in as helped a broad scoay trac team that won state. What an awesome accomple we had to work with nearly 1,000 athletes, the Academy needed to purchase equipment that was drable, functional and versatile. Th|MI4/)S@HƑ."7͎9j1d"ꘒYN(Ja&N#"`R:9b^2ZμW~g58YZ[WӓHfS$#t`5S刄"q=@,A_$DZMiMd3 ̄|1;E"y ]dt1qy95%:5,6*j)/WߖlîZ]d_62z_~NFbۯ|?FB3aC(zoi\e+ˠ된ث6j۟`#_ƕijY>f¬$e3X8ϭ6)e߯N>or+2f/YJu6G'[0x9ݦג}߆Kߗ~1l>L7DIǯ VE) _,vBrOZyVs*à27H#ȦYV#+Q4e_} ERU0`ugZ_d,Qk>m mCyNꦍ,`J6JVD37Ou?sf&f kz8ÜHцjGĬz!Nh>L,bC9|Q4UqKz/d^k󥯗a6ּnuWH+U lķ$nRrǷ. 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