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Those that can, go to The Rapid Fire To Big Box drill. To do this, bring in the 32-inch box. Go through the Rapid Fire sequence and at the end, jump up on top of the big box as in Photo #10. From this point, if your ability permits, you can keep increasing the height of the box. Photo #11 shows the addition of our booster box which can take it up to a 40-inch height. Photo #12 shows P.J. making this height. <br>Even taller boxes can be used as in Photo #1. The next photo (#14) is of P.J. again. He can easily jump to a 50-inch height. Photos #15, 16 and 17 show P.J. jumping over the 3oung athlete still in the beginning phase of hammer throwing, she has a real shot at breaking the world record."<br>Weight training is very crucial to a thrower's success. Coach Kuusela explained, "the pwer clean is the most beneficial lift you can perform for the hammer throw, but remember, as a hammer thrower, she only trains with weights, to help benefit the throw."<br>So what is the key to Amy's success in the hammer throw? Many coaches and teammates claim she has great technique and I will agree to a point, but, the key coms from her great explosivepower, which she has developed through traing aggressive at the plate to hit a home run? This holds true only up to a point. An athlee must have a controlledpsyche. When you are out of control, you make mistakes or you can get thrown out of a game. This obviously contrbuts a good student at college.</P> <P align=left><STRONG>15:</STRONG> Hours worked per day loading hay as a boy.</P> <P align=left><STRONG>10:</STRONG> Cents a bale he got for loading hay.</P> <P align=left><STRONG>$20:</STRONG> What he earned per day loading it.</P> <P align=left><STRONG>365:</STRONG> Days per year Karl would like to hunt, fish, play with his family, ride his Harley, drive a Semi, lift weights and oh, yes, play some basketball.</P> <P align=center><STRONG>THE UTAH JAZZ DIFFERENCE</STRONG></P> <P align=left><STRONG>A. Over the last five years the Jazz have led the NBA in <U>least</U> amount of injuries.<U> </U></STRONG></P> <P align=left><STRONG>B. The Jazz have led the NBA in <U>least</U> amount of injuires 10 out of the last 12 years.</STRONG></P> <P align=left><STRONG>C. You are fined <U>$35,000</U> if you miss a strength and conditioning workout under certain conditions.</STRONG></P> <P align=left><STRONG>D. Every player is rated on their intensity and effort on every workout.</STRONG></P> <P align=left><STRONG>E. If you are not under 12% bodyfat, you could pay a daily fine until you are.</STRONG></P> <P align=left><STRONG>F. If you don't play at least 20-minutes in a game, you run off the floor and workout hard aerobically for 20-mintues.</STRONG></P> <P align=left><STRONG>G. A BFS Coach travels with the team on longer road trips.&nbsp; The Jazz <U>will</U> workout twice a week in-season. </STRONG></P> <P align=center><STRONG>HISTORY OF BFS AS THE <BR></STRONG><STRONG>JAZZ STRENGTH COACHES</STRONG></P> <P align=left>Dr. Greg Shepard started with the Jazz in 1981.&nbsp; He was watching a sports show and head baU-}LȲ7#^ö#,(bLIO;s*O[ٙWHfbq_KS=8 <fkg 0{WE,)<пQH 2mEF0a$wSQ}ל}[Y塪(z:6[M2[["bK/.?r> 2/8"A0WS$A"T²:[nؽnYq$O]759kYцPKP&@hd:FrUe1\^H@me52*S2>8(H>NPd ŽwV)FQN1CژvC~mjxSd}*#]Sw/aL٫LUYٿbdž*UzrM+Fa@Eʉ8F=i]ŌM&BIjme*>P@YkƧ1ǷҒ8@p6XxƷɲd|25Gx[S,U#7隘^.rTEȖљZ(ycl]̫h4gX淽?&bPí{bT!uTf43r>Z#,.3r>_lU>S\8/.V"!A"4aQEQzW+VY MiJva^q_ʗ_\( @gJ|GpTM>DgR%SDgA)NM)m<E#̼j͔+BZPv~4$C?1HkuDJ8F ;![/Ó#`C{;^IgFUXZ7BUvn0Zڕ#9 SiHJ)#=̫uKu= U#J`+Z{צG.';[A] lV$YYxkS*Zi ŏ!ּ)/q 6܋<|ȼ9ּD|\yqPa{~DPrUM"k2ONi2ze>a{~W$vcy0ȐwWbV*mi&A4#[!J~/W}6zVcXɧBĵ0oo݊*Y'k^k6G Ξ[<&?\ 4> [Qjc<$(5(8;k%3MUh7 !nˋdAw%?Q֠CvF4ق=9Џ