JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================HK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?e#mpA){o'lםk:WM#ƣdssI؃ XV0B '׵zPn/``U0n1^gQQb@PjyHB\ʴGַ4ԸX|#npY7d֦Nm겸y#!Հ5%K((f?u"\քL;H02:xIL+'jjw2drQB.$BYv 7glMY1޴u"UQY2d6>^̡zm$ 殝7"[mB]./CBFN:P2^ַE6ykYP0zc=*#qhKQ0~d"1ZnAGi'pS88(QHG"+KCϋ|>TJ^I#݅`] nLdqMT,Qk빊9&ѹˌX-(Ӯf՚UIw>#; 1ۧE"و4ЏuԟDI\4^YO,uc׏ƸAXa80?J+/r|ɚBHc\({+l:P85W3T)PHEm1H?&-rYēPHG@K-_X7:u ت#tJqC1 Ox~IM򌋵C~uWV/5{敻T,X5<ӻ֐ *]Oʣ!e muscle group and require a greater emphasis of time and energy. The basic Core Lifts are: The Squat, The Clean, The Bench and the Dead Lift or Hex Bar Dead Lift. <br><br>Auxiliary Lifts are also important to the development of athletic potential; however, these exercises usually involve one muscle group and require less time and energy than core lifts. Auxiliary Lifts are: Curls, Neck Exercises, Lat Pulls, Hip Sled, Leg Curls, etc. <br><br>Flexibility exercises should be done every day all year long. A stretching program should not be used solely for warm-up for other activities. It is an exercise regimen itself like lifting and running. The BFS 1-2-3-4 Flexibility program is easy to learn, is most effective and takes just 10 minutes a day. The complete 1-2-3-4 Flexibility program can be found in the Total Program Book, The BFS Flexibility Manual or the BFS Total Program Videos. <br><br>Speed an