JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================HK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?e#mpA){o'lםk:WM#ƣdssI؃ XV0B '׵zPn/``U0n1^gQQb@PjyHB\ʴGַ4ԸX|#npY7d֦Nm겸y#!Հ5%K((f?u"\քL;H02:xIL+'jjw2drQB.$BYv 7glMY1޴u"UQY2d6>^̡zm$ 殝7"[mB]./CBFN:P2^ַE6ykYP0zc=*#qhKQ0~d"1ZnAGi'pS88(QHG"+KCϋ|>TJ^I#݅`] nLdqMT,Qk빊9&ѹˌX-(Ӯf՚UIw>#; 1ۧE"k,  Did you break your total record? In this case, the answer is  yes by 20 pounds. This athlete increased from a total of 755 pounds to 775 pounds (see Figures #1 & #3). The next question,  Did you break any rep records? The answer is again  yes, as this athlete did at least three reps at 265 pounds. His previous three-rep record was 260 pounds (see Figure #2). Remember, on the last set, BFS allows the athlete to do three or more reps. Therefore, BFS would say this athlete broke at least two personal records: his total record and at least one rep record. If this athlete were to average breaking two records per core lift, this would mean breaking a total of 12 personal records that week. This does not count auxiliary records or performance records (Dot Drill, VJ, SLJ, Sit & Reach, 40 & 20-yard sprints). <br><br>Coach Shearer wants his athletes to compete and win with every set and every rep. Look at Figure #1 and the first set. The athlete did 240 pounds. Coach Shearer challenges the athlete to do more than