JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?is))k"O$RjrM4Q&0<3}1 S4i'tEɄe޼hO#Oz8EJ_ P2984b:+-}hAScQbYmulJ9UUzowȑ v=Er >ɎLLG֊w<&voʍޠTU fzd ZJǗxGVg2cU9ڽt]C.wfu}'$ 謃,Aw=7(^Wm#=MfBw@3՟x쮮u+(J qNvӨy(=u<{YF>atտ0,1cW85V:R@Haӭydԇg@d5fYhvrD&A`IJT-,;zgp9b==c*0`ps#?YOM˔Mis7c}YfAOAU݁"FIՀ=9O$jr~&x RƁͥ$U6AVJPQJG=7-Of]GIxǚGitՏ&wbH9UFӄjFj<62G}\q[C%XU?ּZo4I\S?,Z5#tVh<Ӈ&iíhf{TdrA du%t(`0 ) G,I֋ҳ})1iKcٹ3dTh'=@\{.ۢU82OoJ)OՒI+~DUG,z})Y \7jV-٤;J`V~wj1PH+fUanLWpG*^mb43㭌߃q&5pk>Hdx87 i%9OLҵ{՚ %@k9MlkN4E֭I mJJ*2dW+o8یդ!O $dLy2}q(ir2mme=c=ҹkҡXK?*p1#ʹ߷'kQ(EO yeN[՟QGk<5Yx~ˋb3^w59JB\[š@s v[Jq=R>:פGP<{/5 KgH%b c펕wbk~&xC)ʟ;HEKC|vl1I:?J/QO^)Ե}͛o r\dơ֎q-BrixQ'&tN;/4H%*2p #^i6iI=QJջ mO:[ù^VڪMu:.ٌ,0°<=5QoC*03gҔ-9jMhCY Dg Qǫ=7]6W@ym\n22?*˼KG-+fcGB$A*(V{W[ tpi4F %7'v?5jjD-#*(sJ=iu`R;\9Ҷoge*R1~C!~8U{=ĕۓJ/!{IњF,4tZ}BYQ] ?E\g <-~tz8`t4:J"G|>3j%&cTz+E\|?{ˎ [o3YٴgkG547y16fғI!X#^s/Yg--$h#~\5C<$ZOҮ 쉻##?1u݌}(## [3)'#;(zi Ɵ?;h'bM,p?:`8G}JG?9ϵ?ҜO3V'1mG\!2}9ʂ;σk|9|5Y\dQU LsMifԍ**cS '(&4E;6&"u"fê`}ҟD8r98?Α"zӜco)K{PFzm#╚i ݨ)@4bj K 7|P)N?JP1PvJ+Ӈh;޴p ZtUA&p?Je^}¶6ݎ'YVMDҋNW: Iz+9#J08~Rmߓ?&h.y?Mp2H* o5׎x̞"c=smE{Uc~=8uYCFH(<CVmX;ؤpsNG_ʔ}KE@z\tG;rQRcҭ#6Qˌשss>#DSHs)ȕӷZ@#E%wG&(w +&μ=.y(6}m6YYaӊ|=x#- (Q;L_θ NAdž/,E= a֤9[Ga`iCg"){~5gpTqRB֔ JkM̶v >ˉ/bUVqk +w1@dgڱivAB}(7==fHENING EXERCISES</STRONG></DIV> <DIV align=center><STRONG><U></U></STRONG>&nbsp;</DIV> <DIV align=left><STRONG><U>LEG EXTENSIONS:</U> </STRONG>This is perhaps the most common of all exercises done to strengthen the knee joint area. Knee extensions are done to rehab a knee after surgery. This exercise strengthens the Quadricep muscles plus the tendons which connect the quads to the knee joint area. There is also strong evidence that leg extensions will strengthen the ligaments in the knee joint. Do Leg Extensions 2-3 times per week and 2-3 sets of ten repetitions. <STRONG>STATUS:</STRONG> An Auxiliary Exercise <STRONG>OTHER BENEFITS:</STRONG> Strong Quads are of benefit in a variety of athletic movements.&nbsp;</DIV> <DIV align=center>&nbsp;</DIV> <DIV align=left><STRONG><U>LEG CURLS:</U> </STRONG>This exercise strengthens the three Hamstring muscles and the tendons which connect the Hamstrings to the knee joint area. Again, there is strong evidence that Leg Curls will also strengthen the ligaments in the knee joint. Do Leg Curls 2-3 times per week and 2-3 sets of ten repetitions. <STRONG>STATUS:</STRONG> An Auxiliary Exercise <STRONG>OTHER BENEFITS:</STRONG> Will help prevent Hamstring injuries and help develop greater speed and jumping power.&nbsp;</DIV> <DIV align=left>&nbsp;</DIV> <DIV align=left><STRONG><U>PARALLEL SQUATS:</U> </STRONG>Parallel Squats were once thought by coaches and doctors to be a cause of knee injuries. The opposite is true if they are done correctly with straight alignment. Correct Parallel Squats will strengthen the muscles, tendons and ligaments which surround the knee from top to bottom. Show me a team with a lot of knee injuries and I will show you a team that does not Parallel Squat or that does not Parallel Squat with straight alignment. Doing Parallel Squats is like taking