JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?is))k"O$RjrM4Q&0<3}1 S4i'tEɄe޼hO#Oz8EJ_ P2984b:+-}hAScQbYmulJ9UUzowȑ v=Er >ɎLLG֊w<&voʍޠTU fzd ZJǗxGVg2cU9ڽt]C.wfu}'$ 謃,Aw=7(^Wm#=MfBw@3՟x쮮u+(J qNvӨy(=u<{YF>atտ0,1cW85V:R@Haӭydԇg@d5fYhvrD&A`IJT-,;zgp9b==c*0`ps#?YOM˔Mis7c}YfAOAU݁"FIՀ=9O$jr~&x RƁͥ$U6AVJPQJG=7-Of]GIxǚGitՏ&wbH9UFӄjFj<62G}\q[C%XU?ּZo4I\S?,Z5#tVh<Ӈ&iíhf{TdrA du%t(`0 ) G,I֋ҳ})1iKcٹ3dTh'=@\{.ۢU82OoJ)OՒI+~DUG,z})Y \7jV-٤;J`V~wj1PH+fUanLWpG*^mb43㭌߃q&5pk>Hdx87 i%9OLҵ{՚ %@k9MlkN4E֭I mJJ*2dW+o8یդ!O $dLy2}q(ir2mme=c=ҹkҡXK?*p1#ʹ߷'kQ(EO yeN[՟QGk<5Yx~ˋb3^w59JB\[š@s v[Jq=R>:פGP<{/5 KgH%b c펕wbk~&xC)ʟ;HEKC|vl1I:?J/QO^)Ե}͛o r\dơ֎q-BrixQ'&tN;/4H%*2p #^i6iI=QJջ mO:[ù^VڪMu:.ٌ,0°<=5QoC*03gҔ-9jMhCY Dg Qǫ=7]6W@ym\n22?*˼KG-+fcGB$A*(V{W[ tpi4F %7'v?5jjD-#*(sJ=iu`R;\9Ҷoge*R1~C!~8U{=ĕۓJ/!{IњF,4tZ}BYQ] ?E\g <-~tz8`t4:J"G|>3j%&cTz+E\|?{ˎ [o3YٴgkG547y16fғI!X#^s/Yg--$h#~\5C<$ZOҮ 쉻##?1u݌}(## [3)'#;(zi Ɵ?;h'bM,p?:`8G}JG?9ϵ?ҜO3V'1mG\!2}9ʂ;σk|9|5Y\dQU LsMifԍ**cS '(&4E;6&"u"fê`}ҟD8r98?Α"zӜco)K{PFzm#╚i ݨ)@4bj K 7|P)N?JP1PvJ+Ӈh;޴p ZtUA&p?Je^}¶6ݎ'YVMDҋNW: Iz+9#J08~Rmߓ?&h.y?Mp2H* o5׎x̞"c=smE{Uc~=8uYCFH(<CVmX;ؤpsNG_ʔ}KE@z\tG;rQRcҭ#6Qˌשss>#DSHs)ȕӷZ@#E%wG&(w +&μ=.y(6}m6YYaӊ|=x#- (Q;L_θ NAdž/,E= a֤9[Ga`iCg"){~5gpTqRB֔ JkM̶v >ˉ/bUVqk +w1@dgڱivAB}(7==fdown. <br>  By measurement standards Leotis is short, but he plays big. His leadership ability certainly impresses me and he always puts the team first, says head coach Fisher DeBerry.  Palmer plays just as hard in practice as he does in a game. His toughness is tremendous; he's able to take a lick and bounce right back and he's able to give out a lot of licks. His position coach, Dean Campbell, adds,  Leotis Palmer may be the smartest player I have ever coached. His knowledge about the game of football rivals the coaches'. <br>At the heart of Palmer's character is his appreciation of his parents as role models.  They always do the best they can and they let me know that I can do anything if I trust in God and just believe that I can do it. <br>Mr. Intensity couldn't have a stronger foundation. are the same at this time. Don t worry about this. These numbers will change rapidly as you break your rep records. This will normally happen every workout.<br><br>_________________________________________<br><br>WEDNESDAY<br><br>CLEAN: Do the 3 x 3 workout. Use 70% of your maximum. If you ve never cleaned before, use 70% of your body weight or 105 pounds whichever is the least. Use the same procedure for the 2nd and 3rd set as Monday s workout and record your efforts as outlined on the previous page. On the final set you should do 3 or more reps up to 5 reps. Try to get 5 reps in this first week. <br><br>HEX or TRAP BAR DEAD LIFT: Do the 3 x 3 workout. Start with 145 pounds or your body weight whichever is the least. Follow the same procedure and again record your efforts. Again, on the final set you should do 3 or more reps up to the 5 reps.<br><br>FRIDAY<br><br>BENCH PRESS: Do the 3 x 3 workout. Use the same poundage and procedure as in Monday s Towel Bench workout.<br><br>SQUAT: Do the 3 x 3 workout