JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?is))k"O$RjrM4Q&0<3}1 S4i'tEɄe޼hO#Oz8EJ_ P2984b:+-}hAScQbYmulJ9UUzowȑ v=Er >ɎLLG֊w<&voʍޠTU fzd ZJǗxGVg2cU9ڽt]C.wfu}'$ 謃,Aw=7(^Wm#=MfBw@3՟x쮮u+(J qNvӨy(=u<{YF>atտ0,1cW85V:R@Haӭydԇg@d5fYhvrD&A`IJT-,;zgp9b==c*0`ps#?YOM˔Mis7c}YfAOAU݁"FIՀ=9O$jr~&x RƁͥ$U6AVJPQJG=7-Of]GIxǚGitՏ&wbH9UFӄjFj<62G}\q[C%XU?ּZo4I\S?,Z5#tVh<Ӈ&iíhf{TdrA du%t(`0 ) G,I֋ҳ})1iKcٹ3dTh'=@\{.ۢU82OoJ)OՒI+~DUG,z})Y \7jV-٤;J`V~wj1PH+fUanLWpG*^mb43㭌߃q&5pk>Hdx87 i%9OLҵ{՚ %@k9MlkN4E֭I mJJ*2dW+o8یդ!O $dLy2}q(ir2mme=c=ҹkҡXK?*p1#ʹ߷'kQ(EO yeN[՟QGk<5Yx~ˋb3^w59JB\[š@s v[Jq=R>:פGP<{/5 KgH%b c펕wbk~&xC)ʟ;HEKC|vl1I:?J/QO^)Ե}͛o r\dơ֎q-BrixQ'&tN;/4H%*2p #^i6iI=QJջ mO:[ù^VڪMu:.ٌ,0°<=5QoC*03gҔ-9jMhCY Dg Qǫ=7]6W@ym\n22?*˼KG-+fcGB$A*(V{W[ tpi4F %7'v?5jjD-#*(sJ=iu`R;\9Ҷoge*R1~C!~8U{=ĕۓJ/!{IњF,4tZ}BYQ] ?E\g <-~tz8`t4:J"G|>3j%&cTz+E\|?{ˎ [o3YٴgkG547y16fғI!X#^s/Yg--$h#~\5C<$ZOҮ 쉻##?1u݌}(## [3)'#;(zi Ɵ?;h'bM,p?:`8G}JG?9ϵ?ҜO3V'1mG\!2}9ʂ;σk|9|5Y\dQU LsMifԍ**cS '(&4E;6&"u"fê`}ҟD8r98?Α"zӜco)K{PFzm#╚i ݨ)@4bj K 7|P)N?JP1PvJ+Ӈh;޴p ZtUA&p?Je^}¶6ݎ'YVMDҋNW: Iz+9#J08~Rmߓ?&h.y?Mp2H* o5׎x̞"c=smE{Uc~=8uYCFH(<CVmX;ؤpsNG_ʔ}KE@z\tG;rQRcҭ#6Qˌשss>#DSHs)ȕӷZ@#E%wG&(w +&μ=.y(6}m6YYaӊ|=x#- (Q;L_θ NAdž/,E= a֤9[Ga`iCg"){~5gpTqRB֔ JkM̶v >ˉ/bUVqk +w1@dgڱivAB}(7==f}ĶZR8AI9k{Y% ;J̖hꚬ:gݸ M[O!ҩI-֟+a..B >v7y88^Li=Dy2##a0~N;+ . fr3j+VW"Evus|>W.u 6DR^ns+v#֯1$S!Fy RK0 zՋK{yv9<.Ki+S ` }7EF2SQUlʒ-rk9$⯝5=j6 gyJFF'yַq_因U)tb>')UD rN14'mIM=a#Y\<rqNq6%d-^pumi *9/AqhW#WJJ7f\˨E>ۍg>Շh.0:0ͭ¦Օ8\Jzҁ^59u[OEQyyLN'p\򨦙[bYA0 <ϾM KovҤ'<>qQv*gRS{$%0+(-8Z 2{rvXd~"<͸)b>0i"2s7Q9&s;ܐ^p,*r[ݱ q8@?]rZw`r;vZp=V)7ⳮ};I8!ќK+H FI9=Ozt9#5wrG1P Vflc*gR |Ƚ(wE YNz ^-=#̄yּG]_O[5ArO÷:G[L,ozI+"mӄxo mٓ=qJ!I]T=XBr—ú[%eCACv֖FiUy=aWM:- D_5zγIN1jZ#,*xM(.iXwƜ, p*OZqX?3oy=HңQI&Օˆy* X+(6Ìj,umє zI_츮R\g]Ws'v mܽ :/?NԡUځ=y _"J[G4`tژPz֎blHmTTCy~9Jfk?9NB)& Y4Wiw^+i4@7R(.p8ՏJx& 8yS*zBijWQBzFҽ+eQ\ I%L'wcERF+ k-]JIPk4.LݟŜc5ɚMDSV t-@`(rpV]<^@֞ &bZR4x(khJ1V\pA^|M^ĸ q cWw9}ҚVJץF; E0u #ҤJC&FUW,> WA+jfw\>ۻP#EPSެX**t Pʊn뚎9QX?0)2uZUx`$m28 ~UDr2oP[ ʑJ qIzĭSƢxA(>bzѩKwiʟQ#+.o3B21ԎBjӹIO4SQR!"2e^/TJqrkՇ(A^0@P:T"yS:V}WJ.8,͐~*\ zyRɤ  4iZ\(> ؑpZ5oΪF=sAʤc8֧Bgti-~lQBK~[H/mJbK/M`Y4y@,OSLp=iַOk3~BiI.i} ؉ @p͜TWFx8>J4%[8:M0t/R hϯz'b0zHnf]J0>G#֩#9'];+ϼU 4#[Dsg16ч=UފK;-::)QV) |/iZ9d#etqk7Kh WݗJQ QE:H]Cnc楙d* ~QH.*=mŎ@'>hVhCrm >$C=Ҝ!R3{?E89rK{mXscECsݏHP ڞocA?_J(BjvOj~ChEdIN:Ί(Ec}( SK*$`9QE1>})Q@ :}L{}iSicŠ*X!G}[QAQ'+>n?Ί)GsCkB}ާ ۏ Tc/?S QEDrates, bones become brittle and the additional fat (from the lowering of the metabolism) compounds their health problems.<br>The loss of muscle does not have to be an inevitable part of aging. Using your muscles, especially the fast-twitch muscles recruited in a BFS program, is one of the best ways to help keep the aging process at bay.<br>Another huge benefit for women who weight trai