JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================x" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?BG(Ý(Pߌx&hYY6g > 4аN\kWBC oqɰ28a&]X澃l,:;]24ʫ^][I. k KuŨ#8><ÊLWۃZZn sO}1S|f7nvTxj+F{ 6NI |AFkezdGc#d'P\H[gu NJ:Ԗk7 f'={otHM28x5Zb r>yjeީ,cOO֜9%Vڊ1YZ* =eI439'j[kT-Knږ[Vub]hM_SĤ}ܝu>V͘Ȯ_ľkv+e=nQwx쑜2*~+K)#X3ll|=]%r2qֺ M kXk~b/4htCo#O˵s)0}+ Q]=t"XHY?,X3-q?[)א m+z0E8Ou mRȫN%6#tojpkԍ6J$`*V<`9]J[FK! 96}\lbWbp=z|ܰOaS)X<;nuE62"_Z/!EhVܴc,L,'#P5NLN1FʓuOB˃82<:̪y 5? &<<Ɨs9\? ؇_Mcyv'jCpBHFG*RqҴ\瓜 )7QU]6]p^^F]|1`?Iwi }MYSd9;p|;0~ [O+襞LjNJFf;I~Df!eaTo<WUxjQth~JWu*ytWMglm"#TFkm-;i]Ɍ~ҰsZNOFokY͝hz[-XC= b9%]ɑǽdҎW_)rrTukDfM3IY$ѭ*DǞՉ\cc)g^J5xDYFFt^y0<צ3+u-c7=2?բlU9}l&>GJg,Urx>nIDag ,T*1"޲5 NNq9RkJӉBTDO<j*xM7'hzMu>j/-OhMֱO.iOoSVDu?J`QSq斤NVG7N.f2,/ܩ>haH9hXFțL-nNS*.Y.OZ7sUr6?&fDAC!=ҁ(N:Gp;SGdw͒AWRˏ/ifR6c,}=هvfǸrʪ 7՘AL9ҴZ9$m%qFaꏰH@7FK2+n@@9\Rɠi tMJp<#\kvI+^k݁|S} /9Z֖uv9ɋ" y}i]\JUt$y&aWNTseA> ϭg:= OC SR[G60mn3P6O%3Қ"#NK4>6y2*aYI\XYiҥ  { v&@+WPC";P}X&Fఐt=jĖx5yթ]ǎKzjtG}>|ǁE$("?JC( <(?EskThe Be Tall Absolute can be used with most lifts in the weight room and can be used in a variety of ways outside the weight room. For example, in Figure 2, after full speed is attained in sprinting, athletes should sprint (Be) Tall. Another example would be throwing a discus or any ball as in Figure 3. You must Be Tall. Leaning or bending forward causes problems and inefficiency. At BFS Clinics athletes thoroughly learn the Absolute of Being Tall by the end of the day. Coaches in attendance who coach their own kids use the Six Absolutes over and over. It is always rewarding to see the quick improvements in both coaches and athletes, especially with coaches who have no significant background in weight training. They become amazingly skilled in correcting technique flaws in just one day.<br><br> __________________<br><br>On the following page are sets of pictures demonstrating the difference between being tall and not being tall when stretching and lifting. Remember, the be tall principle applies to all training whether running, throwing, hitting, lifting, stretching or whatever. Make sure your athletes are Being Tall in all they do.3|;yҹ,+j3=RPR!nqӵw=ͼ/~BFBP0rWF aVR6<=lqNfGvEΝI-~rO6\ ILE]ׂ_ =i*n2(@ԶZ;e' ?^]jQ4<r\Y|?j_yq7= S $V<;q\OpP)8&ɷ2F (ֺ5?d h)`VؤnXvur3GE\Hx_o6'ڜ!fߕ+8IR