JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================x" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?BG(Ý(Pߌx&hYY6g > 4аN\kWBC oqɰ28a&]X澃l,:;]24ʫ^][I. k KuŨ#8><ÊLWۃZZn sO}1S|f7nvTxj+F{ 6NI |AFkezdGc#d'P\H[gu NJ:Ԗk7 f'={otHM28x5Zb r>yjeީ,cOO֜9%Vڊ1YZ* =eI439'j[kT-Knږ[Vub]hM_SĤ}ܝu>V͘Ȯ_ľkv+e=nQwx쑜2*~+K)#X3ll|=]%r2qֺ M kXk~b/4htCo#O˵s)0}+ Q]=t"XHY?,X3-q?[)א m+z0E8Ou mRȫN%6#tojpkԍ6J$`*V<`9]J[FK! 96}\lbWbp=z|ܰOaS)X<;nuE62"_Z/!EhVܴc,L,'#P5NLN1FʓuOB˃82<:̪y 5? &<<Ɨs9\? ؇_Mcyv'jCpBHFG*RqҴ\瓜 )7QU]6]p^^F]|1`?Iwi }MYSd9;p|;0~ [O+襞LjNJFf;I~Df!eaTo<WUxjQth~JWu*ytWMglm"#TFkm-;i]Ɍ~ҰsZNOFokY͝hz[-XC= b9%]ɑǽdҎW_)rrTukDfM3IY$ѭ*DǞՉ\cc)g^J5xDYFFt^y0<צ3+u-c7=2?բlU9}l&>GJg,Urx>nIDag ,T*1"޲5 NNq9RkJӉBTDO<j*xM7'hzMu>j/-OhMֱO.iOoSVDu?J`QSq斤NVG7N.f2,/ܩ>haH9hXFțL-nNS*.Y.OZ7sUr6?&fDAC!=ҁ(N:Gp;SGdw͒AWRˏ/ifR6c,}=هvfǸrʪ 7՘AL9ҴZ9$m%qFaꏰH@7FK2+n@@9\Rɠi tMJp<#\kvI+^k݁|S} /9Z֖uv9ɋ" y}i]\JUt$y&aWNTseA> ϭg:= OC SR[G60mn3P6O%3Қ"#NK4>6y2*aYI\XYiҥ  { v&@+WPC";P}X&Fఐt=jĖx5yթ]ǎKzjtG}>|ǁE$("?JC( <(?Esk[nOZ-{CEUĥҊyfPvbN:~=)㎙4rH{#(IӔ n4Tt%aR8\u uR[_z2X.#H֚.i#>ާpA L6w 2psz gIOjsu#T;V -`z/WiX][yG&rqN:sX&MzшԀSoB@y/n߅;8M'N$~T׮Iyx QNP &W)Eх"1uVF'z[<6*n#5w #1pF ?ʹӛ /Rg*9d~UnH%x5b0#MH< rAִHrui?+8?X۴r߇2; vAvEܭ ݹ| r1h 9.a$p?HV1J=6?^)1ɍҽcG9we ?G՛9P TT@#L[s,m,6溁Lg Oq;GbyɤaZW 3֞m{M:sj"0ji[KyNĸ{ .EGqE#6S QSsF\ӄaQWs6ɀSKǘrGJ( +qְym#X->T(̘`KrFk.վG(`k2Gsܚn:UERerncommon strength, caught the eye of many Division I schools. Tom decided early on to accept an offer from the University of Iowa.  I have always wanted to play on Saturdays that s what drives me, says Tom.  I love the game and I do sometimes dream about playing on Sundays. My parents support me and my younger brother inspires me every day. <br>Tom says that he has missed a workout only once in the last four years.  I hated it, said om.  It was in the summer on a family vacation. My mom would not let me out of it. To be successful you have to be consistent. However, upon probing further, Tom ran, stretched and did ab work on that time that he  missed. Now you can begin to see why Tom is a true Eleven and our pick for national honors.<br>Tom devoted about eight hours per week to his training. He did the BFS 1-2-3-4 Stretching Program twice per day all four years. Tom not only trains at school but he also does additional work at home and at a fitness club. Said Tom,  I want to be intense but I am also conscious of overtraining. I think I have a very good feel for my body. <br>We had quite a discussion on overtraining and what to do after you have achieved the BFS All-American Standards. Tom was well aware of the BFS philosophy because of Coach Ekmark. Essentially the idea is that the stronger you get, the less important extra strength becomes. Tom agrees there is a point of no return when it comes to athletic strength. In other words, with a power