JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================q" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?#r:,c#} H֜"C"\·4ly3lIC*KIH襊7;U#+gNtKu(cJc[k }]x3׭r>h;pc·-:s@U֭v>#qʚ̶BHP.U?M+4LxUryƪ%'Y|&wJ[gfd(R0ku¤qQ\Z͙> }iҬ5(pAx u>sR1GH<xj9 n8< SHcZ`@ zFO<3Ma8qTzޘW<~tWu=Z*R294S&m气pj7L+䊥m5˯Bp0*P xSU'Z#E`u,S2A۷8\?%nعfnhI+&u{+;/WQ[ܮٛ ⼛sg)1Iٮկo;[Bo}YlMWBykip?OM@ÚvIap>Y?0jmNU|] @?ra@9ɯN]VF7:b{=8alUnJׂNp?”sV.治{{r!)qc94t#N+֠7@ϡU^8"}QT(" :JSNUfZvB@'*-gYYCiU|JK&8yJڥ9c]XN58e?}V!˷c'sf4!8.vk6:k=ũЏtϞFI"E*#ץן#9+zi=ΚxJӍN+ C1ȧKkWwZȉ4±0FL ?\SbV70P}?u5dx6N?z]m35Y4+=f vl|g_U.+Rr3?λnCI iz\<<3hȱǷ$#Blqi]q^gBA'_g֬ĥ 7Z8 '#Ӓ♵pAL;{"\rM֚KE}yb)q&͸{pV!V9v1EUk984KޣD3VT` #K" )YdS<ڜYA\b1m{9=y'Y6g&sEֱX2G\5M[[h#!MCc_h1a)_\t Hс=? kV?>ʒd_AqZMt M9g;cجhvda&E#ITS!Gn%hvV&5j&x=ʑHLGC+ŋZĒNNH[SԯPIn ꢟ0ؚvj`t\̛g|e}iM堓cJ o!UZ=_,QY΢KVi rQI'Rv p1]D6X#:VVGb$3z IJ)QR(jz|QkM!v]Ʋz?Ͻz?CvèLV;r.be;z}CEc"ێ!%=iB$˜scg=yVh9ΪhV+by,9oj梮\- 2a'½4]?OHU@QXگSKG(btrv(:@2q79gźvқ?$PPޙMz_je ;X\rG[sILMBp8GsF!4#l)cɦ#o M8AǠIDC: `kErt%(_S8G\VE w6: diʮ|JSסLL)@|@䚧 &K`}8*C&c-Y:s<..Ft*Q8剜bƥ5ӶvȻTt^{WjZV2\dRW HHka.7"OK{H\d9 ҩYEZmo.rw2\pҷ- 6V7pB,5x#A`V[<'eMQ.űvX5 "Wۼ3IpZW5~e\rI%ڸ(+QG^+2 *zJQvćL61jzzӫOTM9 'KI8ȲT`dcoTҠs0#nSP](UW=l`?zB:(GJ_Ms>(':i|?4uWOUE?뤟_ S)jev$4Q]T68 /_h%)( EEo_}ƙ%Wi(!EPlifts for football include the power clean, bench press and the parallel squat, with box squats replacing squats prior to games. Cleans, pulls, dips and deadlifts are among his favorite auxiliary lifts. <br>Power cleans are performed both from the floor and the hang, but Whitley prefers to test the players from the hang. To give you some idea of how the Panthers measure up, last year 22 athletes each cleaned over 300, eight did over 330, and topping the list were defensive end Todd Brooks at 365 and fullback Matt Romano at 370. As for other lifts, four players squatted over 500, with Romano lifting the most at 550; and 14 players benched over 300, with Zeb McKinzey, a lineman who was recently recruited by the University of Georgia, topping the list at 405.<br>To keep motivation high, Whitley encourages his athletes to compete in powerlifting, Olympic lifting and even a Parkview bodybuilding contest that helps the athletes raise money. As for handling slackers, he says,   Look, I tell them,  I watched you lift today tomorrow we re going to be partners. And I ll go through the workout with them, using the same weight they would normally use, and show them how it needs to be done. They don t like that. <br> The road to the championships runs right through the weight room. If you re not strong and don t have good flexibility and agility, then you can t play the game. You have to have a body that can handle the pain that we put it through in practice. We also believe that our speed, quickness and lateral movement are the keys to our success. Strength is what gets us through the fourth quarter our kids know that when we get to the fourth quarter, we ll be stronger because we ve paid our dues in the weight room. <br><br>The Winning Staff<br><br>Parkview has an experienced coaching staff that includes three ex-head football coaches. Leading the team is head coach Cecil Flowe, who has been with the Panthers for 12 years. <br>Relying on a mult