JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================q" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?#r:,c#} H֜"C"\·4ly3lIC*KIH襊7;U#+gNtKu(cJc[k }]x3׭r>h;pc·-:s@U֭v>#qʚ̶BHP.U?M+4LxUryƪ%'Y|&wJ[gfd(R0ku¤qQ\Z͙> }iҬ5(pAx u>sR1GH<xj9 n8< SHcZ`@ zFO<3Ma8qTzޘW<~tWu=Z*R294S&m气pj7L+䊥m5˯Bp0*P xSU'Z#E`u,S2A۷8\?%nعfnhI+&u{+;/WQ[ܮٛ ⼛sg)1Iٮկo;[Bo}YlMWBykip?OM@ÚvIap>Y?0jmNU|] @?ra@9ɯN]VF7:b{=8alUnJׂNp?”sV.治{{r!)qc94t#N+֠7@ϡU^8"}QT(" :JSNUfZvB@'*-gYYCiU|JK&8yJڥ9c]XN58e?}V!˷c'sf4!8.vk6:k=ũЏtϞFI"E*#ץן#9+zi=ΚxJӍN+ C1ȧKkWwZȉ4±0FL ?\SbV70P}?u5dx6N?z]m35Y4+=f vl|g_U.+Rr3?λnCI iz\<<3hȱǷ$#Blqi]q^gBA'_g֬ĥ 7Z8 '#Ӓ♵pAL;{"\rM֚KE}yb)q&͸{pV!V9v1EUk984KޣD3VT` #K" )YdS<ڜYA\b1m{9=y'Y6g&sEֱX2G\5M[[h#!MCc_h1a)_\t Hс=? kV?>ʒd_AqZMt M9g;cجhvda&E#ITS!Gn%hvV&5j&x=ʑHLGC+ŋZĒNNH[SԯPIn ꢟ0ؚvj`t\̛g|e}iM堓cJ o!UZ=_,QY΢KVi rQI'Rv p1]D6X#:VVGb$3z IJ)QR(jz|QkM!v]Ʋz?Ͻz?CvèLV;r.be;z}CEc"ێ!%=iB$˜scg=yVh9ΪhV+by,9oj梮\- 2a'½4]?OHU@QXگSKG(btrv(:@2q79gźvқ?$PPޙMz_je ;X\rG[sILMBp8GsF!4#l)cɦ#o M8AǠIDC: `kErt%(_S8G\VE w6: diʮ|JSסLL)@|@䚧 &K`}8*C&c-Y:s<..Ft*Q8剜bƥ5ӶvȻTt^{WjZV2\dRW HHka.7"OK{H\d9 ҩYEZmo.rw2\pҷ- 6V7pB,5x#A`V[<'eMQ.űvX5 "Wۼ3IpZW5~e\rI%ڸ(+QG^+2 *zJQvćL61jzzӫOTM9 'KI8ȲT`dcoTҠs0#nSP](UW=l`?zB:(GJ_Ms>(':i|?4uWOUE?뤟_ S)jev$4Q]T68 /_h%)( EEo_}ƙ%Wi(!EPtend like they are holding onto a bar while keeping their knuckles to the floor. It should look like a Hang Clean position with the  pretend bar just above the knees. See Burroughs Photo #3 of Leland Ratcliff, Senior Tight End/D. End - Power Clean 235: Close-up of the Hang Clean Position. We are now ready for the three easy Power Clean Drills.<br><br>I did a BFS Clinic last June at Burroughs High School in Ridgecrest, California. Football coach, Jeff Steinberg, wanted his athletes to go through these three drills. I took some photos which should help you, the reader, better understand. Burroughs Photo #4 (the Power Clean position): Some of the athletes are good. Some are not so good. Analyze these athletes. Are the elbows locked? Are the knees straight? Some of the kids are in an athletic position, which is another position I teach during the course of a BFS Clinic. That is why so many of the athletes have their hands inside their knees. It would only take a minute or two to get most everyone perfect after this photo. But, you must do it. Do not go on until most can do it perfectly. <br><br>POWER CLEAN <br>DRILL #1<br><br>Jump Straight Up: This drill is illustrated in Burroughs Photo #5. For this posed photo, some of the Burroughs athletes were not clear on my instructions. Some of the athletes are doing Drill #2 with the elbows being raised to the ceiling. My fault. Leland Ratcliff on the left is demonstrating Drill #1 very well. All you do is jump straight up in the air while keeping the knuckles to the floor and eyes on target, The target for the eyes should be at a point about 45 degrees up on the wall. The eyes should not be straight ahead. Again, analyze the athletes. What is being done correctly? Who needs help? <br><br>Burroughs Photo #6 shows Leland doing Drill #1 correctly.<br><br>POWER CLEAN <br>DRILL #2<br><br>Jump With Elbows To The Ceiling: See Burroughs Photo #7. Most of the athletes are l