JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================q" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?#r:,c#} H֜"C"\·4ly3lIC*KIH襊7;U#+gNtKu(cJc[k }]x3׭r>h;pc·-:s@U֭v>#qʚ̶BHP.U?M+4LxUryƪ%'Y|&wJ[gfd(R0ku¤qQ\Z͙> }iҬ5(pAx u>sR1GH<xj9 n8< SHcZ`@ zFO<3Ma8qTzޘW<~tWu=Z*R294S&m气pj7L+䊥m5˯Bp0*P xSU'Z#E`u,S2A۷8\?%nعfnhI+&u{+;/WQ[ܮٛ ⼛sg)1Iٮկo;[Bo}YlMWBykip?OM@ÚvIap>Y?0jmNU|] @?ra@9ɯN]VF7:b{=8alUnJׂNp?”sV.治{{r!)qc94t#N+֠7@ϡU^8"}QT(" :JSNUfZvB@'*-gYYCiU|JK&8yJڥ9c]XN58e?}V!˷c'sf4!8.vk6:k=ũЏtϞFI"E*#ץן#9+zi=ΚxJӍN+ C1ȧKkWwZȉ4±0FL ?\SbV70P}?u5dx6N?z]m35Y4+=f vl|g_U.+Rr3?λnCI iz\<<3hȱǷ$#Blqi]q^gBA'_g֬ĥ 7Z8 '#Ӓ♵pAL;{"\rM֚KE}yb)q&͸{pV!V9v1EUk984KޣD3VT` #K" )YdS<ڜYA\b1m{9=y'Y6g&sEֱX2G\5M[[h#!MCc_h1a)_\t Hс=? kV?>ʒd_AqZMt M9g;cجhvda&E#ITS!Gn%hvV&5j&x=ʑHLGC+ŋZĒNNH[SԯPIn ꢟ0ؚvj`t\̛g|e}iM堓cJ o!UZ=_,QY΢KVi rQI'Rv p1]D6X#:VVGb$3z IJ)QR(jz|QkM!v]Ʋz?Ͻz?CvèLV;r.be;z}CEc"ێ!%=iB$˜scg=yVh9ΪhV+by,9oj梮\- 2a'½4]?OHU@QXگSKG(btrv(:@2q79gźvқ?$PPޙMz_je ;X\rG[sILMBp8GsF!4#l)cɦ#o M8AǠIDC: `kErt%(_S8G\VE w6: diʮ|JSסLL)@|@䚧 &K`}8*C&c-Y:s<..Ft*Q8剜bƥ5ӶvȻTt^{WjZV2\dRW HHka.7"OK{H\d9 ҩYEZmo.rw2\pҷ- 6V7pB,5x#A`V[<'eMQ.űvX5 "Wۼ3IpZW5~e\rI%ڸ(+QG^+2 *zJQvćL61jzzӫOTM9 'KI8ȲT`dcoTҠs0#nSP](UW=l`?zB:(GJ_Ms>(':i|?4uWOUE?뤟_ S)jev$4Q]T68 /_h%)( EEo_}ƙ%Wi(!EPH#KQ!Ux=+;1"\);x֣cB£F-r9>$&v?I׭nɴnYDoing benches in this manner will be lower back friendly. The extremely light straight leg dead lifts will not only stretch and strengthen Cavan s hamstrings and glutes but it will strengthen the muscles in his lower back. Since squatting and power cleans were out of the question, I suggested that he get a Glute-Ham machine and a Quad Blaster. Thus his legs could be strengthened without stressing his vertebrae. <BR>Cavan reported back to me with about 90 days left. The doctor was extremely impressed. Cavan had made more progress than the doctor thought possible. I told Cavan to increase his straight leg dead lift poundage to 65 pounds and to do two sets of ten reps. <BR>It is now just a month and a half from the time Cavan sent the letter. He has made tremendous gains. He is now at football camp and is doing great. The pain he was feeling in his legs and hip flexors from pressure on his sciatic nerve is now gone. He can run and jump. At the end of the day, Cavan s back does ache a little but with stretching and a good nights sleep, that pain is gone by morning and he is ready for the new day. Cavan said he couldn t thank me enough for the advice, but I think the thanks should go to Cavan for his outstanding example.ly did he require that his coaches study the material, he even gave them tests so they would take it seriously.<br>One aspect of the BFS program that Allosso