JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================q" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?#r:,c#} H֜"C"\·4ly3lIC*KIH襊7;U#+gNtKu(cJc[k }]x3׭r>h;pc·-:s@U֭v>#qʚ̶BHP.U?M+4LxUryƪ%'Y|&wJ[gfd(R0ku¤qQ\Z͙> }iҬ5(pAx u>sR1GH<xj9 n8< SHcZ`@ zFO<3Ma8qTzޘW<~tWu=Z*R294S&m气pj7L+䊥m5˯Bp0*P xSU'Z#E`u,S2A۷8\?%nعfnhI+&u{+;/WQ[ܮٛ ⼛sg)1Iٮկo;[Bo}YlMWBykip?OM@ÚvIap>Y?0jmNU|] @?ra@9ɯN]VF7:b{=8alUnJׂNp?”sV.治{{r!)qc94t#N+֠7@ϡU^8"}QT(" :JSNUfZvB@'*-gYYCiU|JK&8yJڥ9c]XN58e?}V!˷c'sf4!8.vk6:k=ũЏtϞFI"E*#ץן#9+zi=ΚxJӍN+ C1ȧKkWwZȉ4±0FL ?\SbV70P}?u5dx6N?z]m35Y4+=f vl|g_U.+Rr3?λnCI iz\<<3hȱǷ$#Blqi]q^gBA'_g֬ĥ 7Z8 '#Ӓ♵pAL;{"\rM֚KE}yb)q&͸{pV!V9v1EUk984KޣD3VT` #K" )YdS<ڜYA\b1m{9=y'Y6g&sEֱX2G\5M[[h#!MCc_h1a)_\t Hс=? kV?>ʒd_AqZMt M9g;cجhvda&E#ITS!Gn%hvV&5j&x=ʑHLGC+ŋZĒNNH[SԯPIn ꢟ0ؚvj`t\̛g|e}iM堓cJ o!UZ=_,QY΢KVi rQI'Rv p1]D6X#:VVGb$3z IJ)QR(jz|QkM!v]Ʋz?Ͻz?CvèLV;r.be;z}CEc"ێ!%=iB$˜scg=yVh9ΪhV+by,9oj梮\- 2a'½4]?OHU@QXگSKG(btrv(:@2q79gźvқ?$PPޙMz_je ;X\rG[sILMBp8GsF!4#l)cɦ#o M8AǠIDC: `kErt%(_S8G\VE w6: diʮ|JSסLL)@|@䚧 &K`}8*C&c-Y:s<..Ft*Q8剜bƥ5ӶvȻTt^{WjZV2\dRW HHka.7"OK{H\d9 ҩYEZmo.rw2\pҷ- 6V7pB,5x#A`V[<'eMQ.űvX5 "Wۼ3IpZW5~e\rI%ڸ(+QG^+2 *zJQvćL61jzzӫOTM9 'KI8ȲT`dcoTҠs0#nSP](UW=l`?zB:(GJ_Ms>(':i|?4uWOUE?뤟_ S)jev$4Q]T68 /_h%)( EEo_}ƙ%Wi(!EPxxtt$yϸ5 6`qSNj2r15G{k,$۲XO R ̣<.;%?o:Z嬬.͑+I#'Mw_*ڂ_\Jǯeɯ@k=7N0EiJ뇙1?bDZ2I=+HfBqs&s)nc͎dtdVl(TsztHыo\f)llsQɧؘͩǸғ8?ZYH@VTs^iGc 6k2r;A%$i ~ei{Tkr | 4gB:;]9m.HcB,*i0p+ӐiѤc 0~xZ k, Mmu7|{k*x>ѷ2,3\ 𥾕 ^y 0+J] RݷRjfg' O\QZb1 JZIYܽ4duc~uY_]]BQ+Ϥ,fYa[PqRx\3 `xfjǟf.ʱ Zl*9t-8 w`Tc;wrr6ۿ5avEbdnS!Vd6}MmVkprsV5.a-=kJ!%ΛxU-bpFO˚-)jZ,b`|8@Fk*nTz}c6gX$XZC,߹ Q՘;68uجB)$Ѭ1\zW/g\=UXs2[]7>bJ8){%ऽ8$#;;u̷89s̍fmP#hٙ-trX.΃KILjO֌4{1VW-r$C)~u$zdhOJ Q TFBN q*u`\~U8I rCwÉt '>n2T@"LŁ+b,n,K(r@'tL6hf֍ҩUӵt뗚QP(ɣ[4Ss i*NlN OJ䔙\ywMfk'ikMi`Ȭ\ URjuRdH$Iz9+u4Ơ˜^6hQ[!&:Ԧh;w:};mNG*IAqY:l}Jֲ5˛C,YKv;7񥆳k%9\>ǽ%!s֊쉑,vWE6Q2gL)"`^x95a2ƮcR㮃4ʠ4Ofz}HJ##yfeQN\NŦEs3[5d+r>ZOORj|5io4й窵'u7{kФtkJRkyMK|օ+l68zUqigԬt1ksO˷9I'ynTd1/]"X>%2[Ɠpn9[7Kl'#TuO²+䃀E\T۝?/t۵isn?Xu bWָ/[>HuE@ 涄6 :A 95{NP< ]d^IGo,#<ӲI>my +li(uUIk:J]Vt$ԧI+\{KFĚgٕIPxZ{m+HVbt8i$g9[78d[9-[Qgh>T{"Zw4%4LN@ًKrx*n7{2clȮkP^f$XThogy.jl讼_L4O*lZZlj+UM+W+i%`UR|>$tr;rT SgV: 34g74QPEɥu@ Սƽ RN(L˴+p)M3Z2sQN&? 76"=AiXKn[)g6"K22k 8(CEVifxAM֏jec)<br><br>Image 11 - Low Power Position: To achieve a solid, safe lower back position in the Parallel Squat learn how to get into a perfect  low power position . A partner can be used for balance as shown. Squat down to a