JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================q" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?W~U":TCO'D`*hne+@zHb>k{=*waDz3Ju%xlu5$9"%۷'qbx-c &H^van`[w`"Rrt?qO[+Z&}mlp.WUP +@dy8^>+ֳ,63R?μ~g&[ :\>JW9cJ;R`##4}JB;Pp:I^hI09;Zw(289cRTB#e\k!M4S 9?Z?0Nmst>n7WBoȻkvSy)-#ǿ0`Yآ"2I$=jܤ}W Wٷ1D3ݝr?*䵘?G$ #>S?lZ]΍nI5VaԬBFU)k)AMYFNMimNXpr85WZ\=RHث^ҎIF+7Ğցu.Zp99X J}]iML^zdvwEo3mBsTACHF'"ú̠˓t7Rt=G`1P8n98+Q4FOCg۫唂^n/Kj֕ukySu?i42m@}5sSZ2R{_g&8#W'Ҭ\ M茼Ppmc4 c#89Eu=O|?a!*]m9MOl-RH8b(W`t;=g\V1U:pssNǭ麤nFv:ֻKCs^u(2@?0O[T[qmyoʽ45N(mfu QU&&Fx?ʧ6WyVO#EY1 {QRi-w0@xGjlj=QIՀ^*HW8皆$wT^q[ZD[m&#^+֬vGW;N~ܫ[^H~踍ʥkN.wISzZp 5f&'q '^h*KmyRpK7֢7 }=([ T{?>Q֚*1t7"3{s,cs[B>hz[Rڭw}\;B q3dɢ4S$h LQTm$cj؂D#EV]1 qE-bl8_VUcH'mNpjޖl%u nr?W7u?ҳz彺F[x^bTBبv7PHW[C½7o:v.\佷pOr׊nQHBHkR \K{Ew6K@9bcx{OXl!qfU8om]!\`hQ\y@sU_Uaa]gR]/N{GE 3^w?dbb5q$&HR۹?(+^ ;e?cֳ5+냞1\VՖE8z~xx&귢{yOjTWfu{9rwA*ml95r)Gf@9&m 3zqCiH%;[Z)畒 WoI=] XX?ZCV◠nGN+ٷ%.ԡFyӀ5mM5t05&O1&,x<4cWg'Zz'\QI@ݎ=EF\nyEWd#,G+ٞۄ^4hN (H(ǵQ9aQZ&{IJz# rJ.'=HƜ$|1ժ2d5ay]\\{$P/#mއ:8<br>Select auxiliary lifts for your program by considering which ones wll help you win and which ones will help prevent a specific injury. For example, on a scale of one to ten, how important are neck exercises to a football player or a wrestler? Obviously they are very important. However, to a basketball player, neck exercises are not that important so you select an auxiliary that is important for that sport.<br><br>Selection Process for the <br>BFS Standrd Auxiliary Lifts<br><br>Our BFS professional coaching staff rated 100 different auxiliary exercises and came up with the standard auxiliary exercises listed below. They represent exercises that are relatively safe, easy to perform and require less coaching and lifting expertise than the advanced auxiliaries. Of course, every coach and athlete must be careful and thoughtful as they do the standard auxiliaries.<br>The incline press is the only auxiliary that would require a spotter. Most high school and college gyms already have all the equipment necessary to implement these auxiliaries. One exception might be the glute-ham machine, which some gyms might not own but which should be a top priority auxiliary on anyone s list. This lift is also included among the BFS advanced auxiliaries.<br>In our next issue, I will discuss the BFS advanced auxiliaries, which consist of such lifts as the power snatch, jerk press and power balance movements. For more information, you may wish to get our Total Program video or our Auxiliary video or DVD. You may also go to our website and become a BFS Team Member and thereby gain access to a great volume of information. qSԢB  Wnm&p7Ͽ3WEӕC+ 5xɟdѣZ@t%MWQgX*a}*