JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================q" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?W~U":TCO'D`*hne+@zHb>k{=*waDz3Ju%xlu5$9"%۷'qbx-c &H^van`[w`"Rrt?qO[+Z&}mlp.WUP +@dy8^>+ֳ,63R?μ~g&[ :\>JW9cJ;R`##4}JB;Pp:I^hI09;Zw(289cRTB#e\k!M4S 9?Z?0Nmst>n7WBoȻkvSy)-#ǿ0`Yآ"2I$=jܤ}W Wٷ1D3ݝr?*䵘?G$ #>S?lZ]΍nI5VaԬBFU)k)AMYFNMimNXpr85WZ\=RHث^ҎIF+7Ğցu.Zp99X J}]iML^zdvwEo3mBsTACHF'"ú̠˓t7Rt=G`1P8n98+Q4FOCg۫唂^n/Kj֕ukySu?i42m@}5sSZ2R{_g&8#W'Ҭ\ M茼Ppmc4 c#89Eu=O|?a!*]m9MOl-RH8b(W`t;=g\V1U:pssNǭ麤nFv:ֻKCs^u(2@?0O[T[qmyoʽ45N(mfu QU&&Fx?ʧ6WyVO#EY1 {QRi-w0@xGjlj=QIՀ^*HW8皆$wT^q[ZD[m&#^+֬vGW;N~ܫ[^H~踍ʥkN.wISzZp 5f&'q '^h*KmyRpK7֢7 }=([ T{?>Q֚*1t7"3{s,cs[B>hz[Rڭw}\;B q3dɢ4S$h LQTm$cj؂D#EV]1 qE-bl8_VUcH'mNpjޖl%u nr?W7u?ҳz彺F[x^bTBبv7PHW[C½7o:v.\佷pOr׊nQHBHkR \K{Ew6K@9bcx{OXl!qfU8om]!\`hQ\y@sU_Uaa]gR]/N{GE 3^w?dbb5q$&HR۹?(+^ ;e?cֳ5+냞1\VՖE8z~xx&귢{yOjTWfu{9rwA*ml95r)Gf@9&m 3zqCiH%;[Z)畒 WoI=] XX?ZCV◠nGN+ٷ%.ԡFyӀ5mM5t05&O1&,x<4cWg'Zz'\QI@ݎ=EF\nyEWd#,G+ٞۄ^4hN (H(ǵQ9aQZ&{IJz# rJ.'=HƜ$|1ժ2d5ay]\\{$P/#mއ:8All of these areas must be perfectly taught at the perfect speed clinic/camp. If an athlete or coach gains this knowledge, then amazing improvements can be achieved. For example, athletes running a 6.5 or slower should be able to improve a full second in a six-month period. Athletes in the 6.0 area should improve to a 5.2 time while athletes in the 5.5 or 5.6 range should be able to get a 5.0 time after six months of training. Those running 5.0 to 5.1 times can get down to 4.7 or 4.8. And those running in the 4.7 to 4.8 range most should be able to improve to 4.5 or 4.6. Those gifted athletes who are already at the 4.5 to 4.6 level can improve by one or even two tenths of a second. It does not take twenty different gimmicks. It takes a lot of hard, consistent, smart work that touches every base.<br>Kevin was great with the Chardon athletes. They hung on every word. He took the time to inspire and instruct. Kevin is a great example to kids in all areas. He was always a good student and has always stayed away from drugs and alcohol. After the clinic both Bob Doyle and I were so impressed with Kevin, we thought what if we combined our BFS Clinic knowledge with Kevin's insight on speed development, we would have a winner!<br>The result: Kevin and I are now working on three