JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================q" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?W~U":TCO'D`*hne+@zHb>k{=*waDz3Ju%xlu5$9"%۷'qbx-c &H^van`[w`"Rrt?qO[+Z&}mlp.WUP +@dy8^>+ֳ,63R?μ~g&[ :\>JW9cJ;R`##4}JB;Pp:I^hI09;Zw(289cRTB#e\k!M4S 9?Z?0Nmst>n7WBoȻkvSy)-#ǿ0`Yآ"2I$=jܤ}W Wٷ1D3ݝr?*䵘?G$ #>S?lZ]΍nI5VaԬBFU)k)AMYFNMimNXpr85WZ\=RHث^ҎIF+7Ğցu.Zp99X J}]iML^zdvwEo3mBsTACHF'"ú̠˓t7Rt=G`1P8n98+Q4FOCg۫唂^n/Kj֕ukySu?i42m@}5sSZ2R{_g&8#W'Ҭ\ M茼Ppmc4 c#89Eu=O|?a!*]m9MOl-RH8b(W`t;=g\V1U:pssNǭ麤nFv:ֻKCs^u(2@?0O[T[qmyoʽ45N(mfu QU&&Fx?ʧ6WyVO#EY1 {QRi-w0@xGjlj=QIՀ^*HW8皆$wT^q[ZD[m&#^+֬vGW;N~ܫ[^H~踍ʥkN.wISzZp 5f&'q '^h*KmyRpK7֢7 }=([ T{?>Q֚*1t7"3{s,cs[B>hz[Rڭw}\;B q3dɢ4S$h LQTm$cj؂D#EV]1 qE-bl8_VUcH'mNpjޖl%u nr?W7u?ҳz彺F[x^bTBبv7PHW[C½7o:v.\佷pOr׊nQHBHkR \K{Ew6K@9bcx{OXl!qfU8om]!\`hQ\y@sU_Uaa]gR]/N{GE 3^w?dbb5q$&HR۹?(+^ ;e?cֳ5+냞1\VՖE8z~xx&귢{yOjTWfu{9rwA*ml95r)Gf@9&m 3zqCiH%;[Z)畒 WoI=] XX?ZCV◠nGN+ٷ%.ԡFyӀ5mM5t05&O1&,x<4cWg'Zz'\QI@ݎ=EF\nyEWd#,G+ٞۄ^4hN (H(ǵQ9aQZ&{IJz# rJ.'=HƜ$|1ժ2d5ay]\\{$P/#mއ:8ڲE1(AUouV"]26rLw>RFp}"Zl@UOWi g2rڴHzf }aWCQvmQx'{wF>BjԘrd%uK7Y+PIXn6KnX"i#H0b}K[Ԏew&v5ܬC{[*r{1-Q^F׬ 33cA>1}?ÞJȖt'a#5? m!}j3+j1 d_dr=fD;hE7 I+!|ËH5 nO F-W݈S+TH]nq)\˛q&3.iϳx[:zNgDI ùbgY֝ڝVq$C`SokV]J 9_zNpj*[լqky%;,?t,!cO+5⟇0TRn|@Izּ(5O.q{6@+Ft_|S5|C O 2yh?t+k\+;O|X*=uѯɵXuO8j-+M6c;PZCI=+Iצ[+z X er8vu#}~q{;  ~ ҤyMew6zUFhe\~?*^*.dGtK.v@?2J|WV~Fxڎ*jΧ-KU:2mX4*.sA<]}5ٹ) ݹ+I' ۆ\qȭ'csFJR$|n縦Tp=Vh*ڍ( .xi@n;lt}(EPEPEPEPEPEPEPEPEPsays that all their success has come through camaraderie and unselfishness.<br><br>THE STRENGTH <br>BLUEPRINT<br> <br>A big part of Scurran's blueprint for success is his strength and conditioning program.  Our players are totally sold on the BFS Set-Rep workout. It is like the Holy Grail for us. The 5x5 week is the best of all the weeks, says Scurran.<br> If a player can average 400 pounds for five reps on that week with the Parallel Squat, we know he can play football. We have over 20 players who can do that. (Author's note: The majority of coaches do not have their players Parallel Squat as low as Coach Scurran, making this all the more remarkable) We don't care what their size is. If they also have size, that's good but it's not a factor on who plays.<br> We totally emphasize the Power Clean. We stress perfect technique. We have learned this important principle: You pay attention to technique in the weight room and you'll pay attention to technique on the football field. Collin Blackburn, our fullback, can Hang Clean 315 pounds for 10 reps. Junior defensive back, Danny Perry, works out with 245 pounds in his 3x3 Power Clean week. Joe Price can Bench 450 pounds but that's not the big thing. It's the Power Clean.<br> We are