JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================q" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?W~U":TCO'D`*hne+@zHb>k{=*waDz3Ju%xlu5$9"%۷'qbx-c &H^van`[w`"Rrt?qO[+Z&}mlp.WUP +@dy8^>+ֳ,63R?μ~g&[ :\>JW9cJ;R`##4}JB;Pp:I^hI09;Zw(289cRTB#e\k!M4S 9?Z?0Nmst>n7WBoȻkvSy)-#ǿ0`Yآ"2I$=jܤ}W Wٷ1D3ݝr?*䵘?G$ #>S?lZ]΍nI5VaԬBFU)k)AMYFNMimNXpr85WZ\=RHث^ҎIF+7Ğցu.Zp99X J}]iML^zdvwEo3mBsTACHF'"ú̠˓t7Rt=G`1P8n98+Q4FOCg۫唂^n/Kj֕ukySu?i42m@}5sSZ2R{_g&8#W'Ҭ\ M茼Ppmc4 c#89Eu=O|?a!*]m9MOl-RH8b(W`t;=g\V1U:pssNǭ麤nFv:ֻKCs^u(2@?0O[T[qmyoʽ45N(mfu QU&&Fx?ʧ6WyVO#EY1 {QRi-w0@xGjlj=QIՀ^*HW8皆$wT^q[ZD[m&#^+֬vGW;N~ܫ[^H~踍ʥkN.wISzZp 5f&'q '^h*KmyRpK7֢7 }=([ T{?>Q֚*1t7"3{s,cs[B>hz[Rڭw}\;B q3dɢ4S$h LQTm$cj؂D#EV]1 qE-bl8_VUcH'mNpjޖl%u nr?W7u?ҳz彺F[x^bTBبv7PHW[C½7o:v.\佷pOr׊nQHBHkR \K{Ew6K@9bcx{OXl!qfU8om]!\`hQ\y@sU_Uaa]gR]/N{GE 3^w?dbb5q$&HR۹?(+^ ;e?cֳ5+냞1\VՖE8z~xx&귢{yOjTWfu{9rwA*ml95r)Gf@9&m 3zqCiH%;[Z)畒 WoI=] XX?ZCV◠nGN+ٷ%.ԡFyӀ5mM5t05&O1&,x<4cWg'Zz'\QI@ݎ=EF\nyEWd#,G+ٞۄ^4hN (H(ǵQ9aQZ&{IJz# rJ.'=HƜ$|1ժ2d5ay]\\{$P/#mއ:8Upon completion of my first season in the NFL, it was apparent that speed was a key as to whether I would have a future in pro football. That s when I was introduced to a man named Dale Baskett, who was the founder of Speed Tec 2000. Coach Baskett had a program and system that specialized in speed, running and athletic body control development. He showed me the value of developing what he termed  Athletic Speed Skills . I always believed that the weight room and running hard was the way to develop speed. It didn t take Coach Baskett long to convince me that speed was a skill. No different than any other skill you train to perfect in sports. I was fascinated by the way he taught and his methods were like nothing I had ever been exposed to before. <br> Coach Baskett analyzed my strengths and weaknesses athletically and helped me understand where I could improve. The next step was to put me on a systematic series of running speed drills which were designed to maximize my potential. <br> What the system of skill development did was amazing! My time dropped to a 4.46 and at the same time I was gaining weight with my lifting. My career took off shortly after that and I became very confident as time began to march along.<br> After training all these years, I think about what it would have been like to have had the knowledge about training earlier in my high school years. Who knows? Maybe a scholarship but for sure my performance would have been greatly advanced.<br> If you want to be good, you can never stop improving your skills as a player and I found out that you must never stop working on developing your speed and running skills as an ath