JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================q" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?sRTs^$=jҧ@@YCӧU25J߭WSREn:}lsӷ!H[TE饸4Jk}*Ԏsޫz@z9Vd>NcښU&s֊d xTjj@xYO52OҥS@Ӓzʍ6$~fv.  SQv2MT!x|sR  3 o,RC\]ݤ7 zʂi4ʛOa޵hW7 fbs3բUԅ ݵUzYi|>U+{Zyv* ]Kx2#s0J{Aռ#cn!y;> -'Z&e}eD6n$R8eI]76iX$im*WT7͸I+`ҳd`ElIIXsȩ]I_'nEDT5"*%4xP2e6fas:6Q\]2wN=Gj[!rHԌs׈A=+=k9U9'UszQM')/?G*Duǒxz כc_޶}?S"6<]pRW>M Q?ˁDJA}ye䁣TF kvjI;q"d`p>%ۦnpsJ5VZ*S 컌ds=joA7ԥ sS:,cs8Wkpȓ~S>xOkHR! J'u6׳^iwpFFY4y!iYD2Q}M#Nrc{@iVtd;s/]{'^-^;PL˹^λ)yȢ{ 9YhPx+Vm60 ޛNq]mcnK:}!F; ֛m\pI$,*:tS$c Z[vvGa]$wCX_B|gO9g+ {iȟtwCMd=SƚN')X6PdgC]匶Yiy3]z{]08b@ ޕ[ $ldsxj]b0rOJVMwi6ήNA+gҷ$0 9ZlEۤwYvC.c)5Ö?y#$I){k%8\@n)!3cp n ? 3gj&W> ~\2=sڟpjyۜ㚖~ NM:P:kyCg|歼C7rN3R? Mt۔$};҅ 09wg%VI+n?i4\8*E[xFǵ?H<%d-l~5>))?`rxgKP7G#WD#}EH, W`aG(ߏjЬlⴤS ,ecڋM.k[xiXzr wTj<:.0EI 3 ˴hߜQN'?([d}(c"QB/ʧPGݢ}"/((IiQE>F֡S@bz(Gstrength and conditioning coach, it was a thing of great beauty.&nbsp; Coach Doyle has truly fashioned a speed and plyometric model for <U>all</U> to follow.</P>s has always been great in athletics but the BFS system should take us up another notch. <br>Finally, Coach Fitzgerald wrote,  I just wanted to thank BFS for your hard work and dedication to weight training. In just a short time, it has changed the atmosphere of our school. Jeff Scurran got the ball rolling and did a terrific job! .dition of Glen Mills Power lifting.&nbsp; They definitely achieved their goals.</P> <P>The Glen Mills School has had a Power lifting team since 1982.&nbsp; The school has enjoyed a rich tradition developed by quality teams and quality lifters.&nbsp; Rich Arrington started the tradition when he became the schools first National Champion and along the way to winning many titles and seizing many records he totaled 1339 at 148 lbs.&nbsp; This is a record that still stands today.</P> <P>Marty Perkins continued the tradition as he became the schools first 700 lb. Dead Lifter and 1700 lb. Total Lifter.&nbsp; He did this in the 220 lb. weight class.&nbsp; Other great names have also surfaced during the last fifteen years of fielding a team.&nbsp; Paul Oakes, Lamont Nickens, Tim Young, Carlton Ford and Demetrius Johnson have all been great lifters for Glen Mills.</P> <P>It is rare that a student lifts three years for Glen Mills, however; during the past three seasons Ahmaud McDonald has done just that.&nbsp; He has emerged as one of the very best power lifters Glen Mills has ever had.&nbsp; As a Sophomore Ahmaud lifted in th