JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================q" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?sRTs^$=jҧ@@YCӧU25J߭WSREn:}lsӷ!H[TE饸4Jk}*Ԏsޫz@z9Vd>NcښU&s֊d xTjj@xYO52OҥS@Ӓzʍ6$~fv.  SQv2MT!x|sR  3 o,RC\]ݤ7 zʂi4ʛOa޵hW7 fbs3բUԅ ݵUzYi|>U+{Zyv* ]Kx2#s0J{Aռ#cn!y;> -'Z&e}eD6n$R8eI]76iX$im*WT7͸I+`ҳd`ElIIXsȩ]I_'nEDT5"*%4xP2e6fas:6Q\]2wN=Gj[!rHԌs׈A=+=k9U9'UszQM')/?G*Duǒxz כc_޶}?S"6<]pRW>M Q?ˁDJA}ye䁣TF kvjI;q"d`p>%ۦnpsJ5VZ*S 컌ds=joA7ԥ sS:,cs8Wkpȓ~S>xOkHR! J'u6׳^iwpFFY4y!iYD2Q}M#Nrc{@iVtd;s/]{'^-^;PL˹^λ)yȢ{ 9YhPx+Vm60 ޛNq]mcnK:}!F; ֛m\pI$,*:tS$c Z[vvGa]$wCX_B|gO9g+ {iȟtwCMd=SƚN')X6PdgC]匶Yiy3]z{]08b@ ޕ[ $ldsxj]b0rOJVMwi6ήNA+gҷ$0 9ZlEۤwYvC.c)5Ö?y#$I){k%8\@n)!3cp n ? 3gj&W> ~\2=sڟpjyۜ㚖~ NM:P:kyCg|歼C7rN3R? Mt۔$};҅ 09wg%VI+n?i4\8*E[xFǵ?H<%d-l~5>))?`rxgKP7G#WD#}EH, W`aG(ߏjЬlⴤS ,ecڋM.k[xiXzr wTj<:.0EI 3 ˴hߜQN'?([d}(c"QB/ʧPGݢ}"/((IiQE>F֡S@bz(G La Jolla High School in California. He holds a B.A. degree in religion and is involved in youth ministry and the Fellowship of Christian Athletes. John was married last February.<br> I really like Box Squats, John responded.  They take a lot of strain off your body compared to a regular Squat. I would definitely do them in college or in high school. Box Squats give you the same benefit as Squats without th[9:mrg!{=: djf֎{w2RIHOl ՙ~i9+ i4l*ֺx}_VfrlzG+{#X{V+\kFH rW|/S6G.J:01rvi%̷F}N8j xM;WԴ-b_L֊..朹ۑaG;,AaMsz?Ww[] 7 ) (ՈFI#Me++4nI(R $mN=?+>b[ķ%$+-[֛%Z RFBү9I@T2AǸ{O#v,=H S&M4{:hz2Nve+ީ$/CbH]|k?n;kYZ')!%m'$|Cfڹ&EmkHrݪ 9װmA8qⴭF++G{gq^*%H'Oκaʕ̝:_ z+#gKIsQI7e"$TzZcre߉R*'4L#hZꗖ[kP9\DNvTɃy4.VMkRb[Hjqc&kɮn{˙~AVi:jIh42)AUKd^q\rl4GمZpF= c rG1p`mXe}ڲuU9f [@^#Gs ue#T$;zn ]@*;r=Om.>G#n 4$7 *w&'-}H!ަMRE;e@U6r¤0h#N}1xf2 B*p-C= G%Kv8ÁSЎBOBZOlՄ’[cJ X`381cɮgN\5 i*)^RsqB5 ӫYv#YԉhG=S{Dʽ^;YԵ8ܨs^SbG|_obaI"菘פbkb?F܁S!dᗑ]ڠ0V0?[:+ͅ<{uij]9y6"Gj5%;"mIol#8hF70H+ϋp*Pyy>=[K#I~ڡh27u$noAvtgR8*=4dwb{]CFXCKX.w/9`uY4RaERx@ ^1mݻEkt$UCz[+jM%uv 1\ά<>ڋyrιrjxnKh|1ҭ,yVݪ.XC-jMv)ED9RZ3K+W^=k'QNC@2Skv؇ʒH85Jg T>XZ0Oj[6_l : 6>]N)AI+[޻ LtV!p듚/ ųM-Ԧ6^RŠd[.-#^y+ Ib*Gt}:uyy9$6ۭ̑sQӳ]T `;s;ʍih^,vw$k.^п-WNO"&ɁW~])3zMV6Żα$ K b=-uӵ4[~筪.쉦Mj)7s%Р˱#ݶQA񕢂bjƥRK+qf?ҎX褸GN+y9h=i\ &s,nBG;+?#]B?=UB/;(׸Mj4\x(cf.Q: w!HT#'V]16pRVQ[#gK-sHA<SN?/M?5&aY!Z^S%T@rI[oSP3 G"ƪ>UϮAkuAxyq+>Hz]3aS gU w"k}LzZN+)E菲tw;19lԩw ;Ʃ-O4Y 4r9\%XNڰ㫑sK66RrEzFB5;^n-Q N6P (:9 S @FjRS~-5_Jዑ[,?ʆ%_[nekf+~3k"~jLzSUCxÿ :BPJ