JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================q" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?sRTs^$=jҧ@@YCӧU25J߭WSREn:}lsӷ!H[TE饸4Jk}*Ԏsޫz@z9Vd>NcښU&s֊d xTjj@xYO52OҥS@Ӓzʍ6$~fv.  SQv2MT!x|sR  3 o,RC\]ݤ7 zʂi4ʛOa޵hW7 fbs3բUԅ ݵUzYi|>U+{Zyv* ]Kx2#s0J{Aռ#cn!y;> -'Z&e}eD6n$R8eI]76iX$im*WT7͸I+`ҳd`ElIIXsȩ]I_'nEDT5"*%4xP2e6fas:6Q\]2wN=Gj[!rHԌs׈A=+=k9U9'UszQM')/?G*Duǒxz כc_޶}?S"6<]pRW>M Q?ˁDJA}ye䁣TF kvjI;q"d`p>%ۦnpsJ5VZ*S 컌ds=joA7ԥ sS:,cs8Wkpȓ~S>xOkHR! J'u6׳^iwpFFY4y!iYD2Q}M#Nrc{@iVtd;s/]{'^-^;PL˹^λ)yȢ{ 9YhPx+Vm60 ޛNq]mcnK:}!F; ֛m\pI$,*:tS$c Z[vvGa]$wCX_B|gO9g+ {iȟtwCMd=SƚN')X6PdgC]匶Yiy3]z{]08b@ ޕ[ $ldsxj]b0rOJVMwi6ήNA+gҷ$0 9ZlEۤwYvC.c)5Ö?y#$I){k%8\@n)!3cp n ? 3gj&W> ~\2=sڟpjyۜ㚖~ NM:P:kyCg|歼C7rN3R? Mt۔$};҅ 09wg%VI+n?i4\8*E[xFǵ?H<%d-l~5>))?`rxgKP7G#WD#}EH, W`aG(ߏjЬlⴤS ,ecڋM.k[xiXzr wTj<:.0EI 3 ˴hߜQN'?([d}(c"QB/ʧPGݢ}"/((IiQE>F֡S@bz(Gh their sets before the athletes who are squatting. What do you do? Well, they could stretch, do a burnout set or do an auxiliary lift. So it does not need to be unproductive or a waste. However, with the one station-do it all concept, there is more efficiency. Your coaching becomes easier because everyone is doing the same lift. Your time management becomes more precise and controlled. The athletes could get more intense if a competitive atmosphere were created with everyone doing the same lift. Finally, in most cases, the one station approach can save space.<br><br>What are the disadvantages, if any? I can think of only two. First, the cost. The transition from one approach to this approach costs money. Some one station-do-it-all pieces can cost $2500.00 or more per station. Our BFS Ultimate Rack is only $1666 for a heavy duty 7 gauge model that includes a flat to incline bench. A deluxe version, with custom paint, vinyl, etc. is only $150.00 more. Some coaches are converting in stages by getting one or two stations per year. The second disadvantage can lie in the equipment. If you have a heavy duty bench that is meant for benching only, it is better than most one station pieces. The same could be said for squat stations and power clean platforms. If you decide to go the one station do-it-all approach, you should get a very heavy duty version.<br><br>What should one look for in equipment? First in importance is the gauge of steel and its size. The BFS Ultimate Rack features thick 7 gauge steel that is 2 X 3 inches. That is a world of difference when compared to thinner 11 gauge 2 X 2 c