JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================q" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?sRURGjڡA1 'OXCӧUje>2,qsRvpZeg5W =Z8;;\<in4fT.#1#Q{lUi J=껞C!T'V>JsyJBCQI&s֊l xTjj@xYJ @R"pp*e5]MH= XW bxP:5a]H %yCcje.UpI^4-v'8իgk{kup% 2qg;vչ0Fsם^ha>]&`.eJ_J]_7sO;[i "l:})'=FQ3SKهj!Y#r?E+2)9)sȩ~Ng<&Bv-*VP)5Dy㊕ZSZON*Nz ' ]'X@(O }6y`m'xX#G x~^%y9pyE,T31aɮm_J5HxWA^d6Gٓ^9X{XHaF[׶i4Ƌ2'`gv{g(\Ҷ'/oQR3cٹk nJBڨDNI^jY#{LK09@<:v#A$EN&JM2wd*v^ͮ OpЩhufvV5E'П-"B5)l~5f5P;gkHIUA`r}Ѝ~1x6I m>nz+O}'^!넾I7ΠzEv1yg@fb^Է,/,ehJȻH8ϡ*fZ{]0]  ޕ[6p[(@fxq:|\5m21y ,g(6)Jɡm;l++gҷm"~1QpKIk h)ۜCw }BFrԍt{x'N(. @KJ8=H>ٮ2zpPj. ۷OC9A?f#c]p\`(Xr1'cƐxVNZO]XlJn׵`roLQGG+60~UѬpSŤj3v~ߏjЬ@l?V` SAN)lGecRZ閖NmoM!W*0uFʌ})X0?QRr\˃hhd}E,ԩV(BOCE (#X~QIgNnQINZj?J(??ZO>QTZZQ@ ohC?br><br>One of the few full-time high school strength coaches, Whitley was recently awarded the honor of National High School Strength Coach of the Year. And with good reason.<br> Our coaching staffacross the board has supported our lifting program, says Whtley.  We all work together, and our winning tradition speaks to that. <br>Working out of a 6,000-square-foot weight training facility that features 20 power racks and 20 power clean stations, Whitley says basic core lifts for football include the power clean, bench press and the parallel squat, with box squats replacing squats prior to games. Cleans, pulls, dips and deadlifts are among his favorite auxiliary lifts. <br>Power cleans are performed both from the floor and the hang, but Whitley prefers to tes the players from the hang. To give you some idea of how the Panthers measure up, last year 22 athletes each cleaned over 300, eight did over 330, and topping the list were defensive end Todd Brooks at 365 and fullbagE}~xd4QZCs{jtEr&~}k$oSy[QRYٿmTddt^x^@PԧtL@@Z;ZӴkV(V&Xꯘn[harJmlEy*HH\݉=[;xKxLwtu;o&e;G)$h1c:pEj躬>X;:ry؄|Ai[bQ, with Zeb McKinzey, a lineman who was recently recruited by the University of Georgia, topping the list at 405.<br>To keep motivation high, Whitley encourages his athletes to compete in powerlifting, Olympic lifting and even a Parkview bodybuilding contest that helps the athletes raise money. As for handling slackers, he says,   Look, I tell them,  I watched