JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================q" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?sRURGjڡA1 'OXCӧUje>2,qsRvpZeg5W =Z8;;\<in4fT.#1#Q{lUi J=껞C!T'V>JsyJBCQI&s֊l xTjj@xYJ @R"pp*e5]MH= XW bxP:5a]H %yCcje.UpI^4-v'8իgk{kup% 2qg;vչ0Fsם^ha>]&`.eJ_J]_7sO;[i "l:})'=FQ3SKهj!Y#r?E+2)9)sȩ~Ng<&Bv-*VP)5Dy㊕ZSZON*Nz ' ]'X@(O }6y`m'xX#G x~^%y9pyE,T31aɮm_J5HxWA^d6Gٓ^9X{XHaF[׶i4Ƌ2'`gv{g(\Ҷ'/oQR3cٹk nJBڨDNI^jY#{LK09@<:v#A$EN&JM2wd*v^ͮ OpЩhufvV5E'П-"B5)l~5f5P;gkHIUA`r}Ѝ~1x6I m>nz+O}'^!넾I7ΠzEv1yg@fb^Է,/,ehJȻH8ϡ*fZ{]0]  ޕ[6p[(@fxq:|\5m21y ,g(6)Jɡm;l++gҷm"~1QpKIk h)ۜCw }BFrԍt{x'N(. @KJ8=H>ٮ2zpPj. ۷OC9A?f#c]p\`(Xr1'cƐxVNZO]XlJn׵`roLQGG+60~UѬpSŤj3v~ߏjЬ@l?V` SAN)lGecRZ閖NmoM!W*0uFʌ})X0?QRr\˃hhd}E,ԩV(BOCE (#X~QIgNnQINZj?J(??ZO>QTZZQ@ ohC?shیs֞-|4QHOq /UP;K-P1", and an electronically timed 4.57 in the 40. For years and years I had been on a M-T-TH-F training program. That type of program had always produced good results that I felt benefitted me as an athlete. I must admit, when I began the BFS program I was extremely skeptical. I thought, there's no way I can strength train my entire body three days a week with only one day of rest between strength training sessions. And I was sure I would become quickly overtrained by working out five days a week with the lifting on M-W-F and running on T/TH. I also didn't see how I could become faster and increase my endurance by only running on Tuesdays & Thursays. The first three weeks kicked my tail. It taxed my system in every way imaginable. I dang near went back to my old ways of training, but in my heart I knew BFS was the answer. This was the program I had been searching for." To be the best, we must to seek out the things that will make us the best. Life is a continuing search for knowledge. <br>Rob, in a humble tone says, "Since I have been using your program my body weight has gone from 205 to 225. My body composition has gone down from 21% to 12%. My one rep max in the bench press has only gone up five pounds, but I'm able to handle more weight fr more reps in terms of overall strength. I have increased my squat and clean by 30 pounds each. I have decreased my 40 from 4.57 to 4.55. I just feel much more explosive and in better overa