JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================q" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?sRURGjڡA1 'OXCӧUje>2,qsRvpZeg5W =Z8;;\<in4fT.#1#Q{lUi J=껞C!T'V>JsyJBCQI&s֊l xTjj@xYJ @R"pp*e5]MH= XW bxP:5a]H %yCcje.UpI^4-v'8իgk{kup% 2qg;vչ0Fsם^ha>]&`.eJ_J]_7sO;[i "l:})'=FQ3SKهj!Y#r?E+2)9)sȩ~Ng<&Bv-*VP)5Dy㊕ZSZON*Nz ' ]'X@(O }6y`m'xX#G x~^%y9pyE,T31aɮm_J5HxWA^d6Gٓ^9X{XHaF[׶i4Ƌ2'`gv{g(\Ҷ'/oQR3cٹk nJBڨDNI^jY#{LK09@<:v#A$EN&JM2wd*v^ͮ OpЩhufvV5E'П-"B5)l~5f5P;gkHIUA`r}Ѝ~1x6I m>nz+O}'^!넾I7ΠzEv1yg@fb^Է,/,ehJȻH8ϡ*fZ{]0]  ޕ[6p[(@fxq:|\5m21y ,g(6)Jɡm;l++gҷm"~1QpKIk h)ۜCw }BFrԍt{x'N(. @KJ8=H>ٮ2zpPj. ۷OC9A?f#c]p\`(Xr1'cƐxVNZO]XlJn׵`roLQGG+60~UѬpSŤj3v~ߏjЬ@l?V` SAN)lGecRZ閖NmoM!W*0uFʌ})X0?QRr\˃hhd}E,ԩV(BOCE (#X~QIgNnQINZj?J(??ZO>QTZZQ@ ohC?ollege game. A great athlete had just run a punt back for the touchdown to put his team within two points late in the game. They got the ball back with only a minute or so left. This same athlete then caught a long pass down to the 24-yard line in field goal position. The athlete had promised his grandmother and relatives that if he got the chance he would do something for them on television. Incredibly, he began to dance and to signal to the folks back home while still on the playing field.<br>The 15-yard penalty put his team back to the 39-yard line. The field goal was missed. The team lost the conference championship and an invitation to a bowl game. All this athlete had to do was wait one more minute before he began to dance.<br>You think of all the hours and effort by the team and coaches. All the conditioning in the off-season and all the effort during the season. Then it comes down to the last game in the last minute and you lose focus and discipline. No victory, no championship, no bowl game.<br><br>You never start your dancin till the game s all done!the season.<br><br>I. Plateaus: Variation is the key to overcoming plateaus. The idea for high school and college athletes is to continually get stronger. Nobody likes plateaus in strength training. Variation can come in many forms but one of the best ways to eliminate plateaus is to do another kind of squat. As stated earlier, we like the Box Squat.<br>If you Parallel Squat the same way two or t