JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================8K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?JV2KКtmbwKmy'Rn^5r>VM2exx5F1(yFtLNc{V4Iš3䖨:IjzWB$v)?1Rk4Zz6P*njl2oWl$ӧVdQ*5`P҂HƼ_Xy>$`eg8^IW4i]7ުM/ߎRY kFe{85KuM;Ulաv?3StlZiwgPRG^GsKvN=Ķ*42y uw-Pڠ?^Vs \9-DMvm̠=>bWv㶑2d?Oqx#Tx$V? W-i{`,EH&u_$)-sVף-$q4h[ sXQJ4m8tM,Gg86YB6A\Ups~kUΚƲlyP5Y=<+fFqS@E3y}* /4QLr9NPkcU S1'Y%`qU%!NF3+o {:J{QfalpH|=rҵ*]mt o!lp8;Kc|LK;kH?֥+y"Zi8GD iY\z'ʪͨ {N68_n4Vkf}~R $=}!oCJ 1kE-RIYN@';*1UO151" &z{U[;Pl\6Ef7ɵ&́d2s\ti+u:Sy[^I/9Ik|迼 F.]eʬHJKC+2nG-(I9zsI<1A׹z6z|@f  |.BDxFk1coT$1JVG?}fhP ±I)H2.TŠ+hɹ4bLm%>dZQh)EY' have done the 3x5 workout and broken some rep records. Last week (3-19) we should have done the <br>5-3-1 workout with even more rep records being broken. <br>You must look at your rep records and above all you must read your body and make a great decision. The goal is to establish our 4-4-2 Set Records and break