JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================8K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?JV2KКtmbwKmy'Rn^5r>VM2exx5F1(yFtLNc{V4Iš3䖨:IjzWB$v)?1Rk4Zz6P*njl2oWl$ӧVdQ*5`P҂HƼ_Xy>$`eg8^IW4i]7ުM/ߎRY kFe{85KuM;Ulաv?3StlZiwgPRG^GsKvN=Ķ*42y uw-Pڠ?^Vs \9-DMvm̠=>bWv㶑2d?Oqx#Tx$V? W-i{`,EH&u_$)-sVף-$q4h[ sXQJ4m8tM,Gg86YB6A\Ups~kUΚƲlyP5Y=<+fFqS@E3y}* /4QL could add up to over 200 grams of carbohydrates. Insulin levels would jump and you d be in danger.<br><br>You can have proteins and fats. You can even have carbohydrates. But what you can t have is carbohydrates and fat together. If you do eat carbohydrates, like cereal and juice for example, you should wait about four hours before eating any foods with fat and vice versa. If you eat high levels of carbohydrates, like a pop and donut, your insulin level will skyrocket in an attempt to lower blood sugar levels. The insulin will find the fat in the donut and take it to your fat cells. Once the fat is in your fat cells, insulin will keep it there