JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================8K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?JV2KКtmbwKmy'Rn^5r>VM2exx5F1(yFtLNc{V4Iš3䖨:IjzWB$v)?1Rk4Zz6P*njl2oWl$ӧVdQ*5`P҂HƼ_Xy>$`eg8^IW4i]7ުM/ߎRY kFe{85KuM;Ulաv?3StlZiwgPRG^GsKvN=Ķ*42y uw-Pڠ?^Vs \9-DMvm̠=>bWv㶑2d?Oqx#Tx$V? W-i{`,EH&u_$)-sVף-$q4h[ sXQJ4m8tM,Gg86YB6A\Ups~kUΚƲlyP5Y=<+fFqS@E3y}* /4QLflexibility by rigorous stretching of the hamstring muscles and tendons. <br> The hamstrings consist of three powerful muscles in the back of the upper thigh: the Biceps Femoris, the Semitendinosus and the Semimembranosus (Graphic 1). The following section describes six exercises that have proven to be highly effective in preventing hamstring injuries. They are all considered as essential exercises in the BFS Total Program. I believe if athletes do these exercises all year long with great technique, then they could expect to be hamstring injury free! <br><br>HAMSTRING EXERCISES<br><br> Leg Curls (Picture 1): This exercise is perhaps the most com