JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================8K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?JV2KКtmbwKmy'Rn^5r>VM2exx5F1(yFtLNc{V4Iš3䖨:IjzWB$v)?1Rk4Zz6P*njl2oWl$ӧVdQ*5`P҂HƼ_Xy>$`eg8^IW4i]7ުM/ߎRY kFe{85KuM;Ulաv?3StlZiwgPRG^GsKvN=Ķ*42y uw-Pڠ?^Vs \9-DMvm̠=>bWv㶑2d?Oqx#Tx$V? W-i{`,EH&u_$)-sVף-$q4h[ sXQJ4m8tM,Gg86YB6A\Ups~kUΚƲlyP5Y=<+fFqS@E3y}* /4QL are the entire back leg including the calf, hamstrings and achilles tendon area.&nbsp; Also involved are the quadriceps, glutes, abdominals, hip flexors, lower back and to some extent the pectorals and lats.&nbsp; The goal is to stretch these muscles hard every day with every joint in perfect sprinting alignment.&nbsp; Our flexibility video is an excellent source in helping you to stretch for jumping power.</DIV> <DIV align=left>&nbsp;</DIV> <DIV align=center><STRONG>II. STRENGTH:</STRONG></DIV> <DIV align=center><STRONG></STRONG>&nbsp;</DIV> <DIV align=left>Increasing strength in the above areas named is an absolute key component to jumping hig