JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================8K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?JV2KКtmbwKmy'Rn^5r>VM2exx5F1(yFtLNc{V4Iš3䖨:IjzWB$v)?1Rk4Zz6P*njl2oWl$ӧVdQ*5`P҂HƼ_Xy>$`eg8^IW4i]7ުM/ߎRY kFe{85KuM;Ulաv?3StlZiwgPRG^GsKvN=Ķ*42y uw-Pڠ?^Vs \9-DMvm̠=>bWv㶑2d?Oqx#Tx$V? W-i{`,EH&u_$)-sVף-$q4h[ sXQJ4m8tM,Gg86YB6A\Ups~kUΚƲlyP5Y=<+fFqS@E3y}* /4QLit also increases your agility. The Dot Drill will be hard at first. It is tiring and you may appear clumsy. However if you will do it six times a week, in a very short time, improvement will come rapidly. You can have quick feet in a month or two.<br><br>To do the Dot Drill, five dots need to be placed on the floor. It works best if 4 round dots are painted on the floor. Some coaches paint many stations for larger groups. An athlete at home can use anything approved by his/her parents to mark the dots (i.e. masking tape). BFS sells a Dot Drill Pad that has a great non-slip surface with integrated dots for $45.00 . <br><br>The BFS Dot Dril