JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================8K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Z*UKК:fs( 1Zd zơ^mI8ksx =Yҳ5F7LNc?R^n!m.g/Fw:I}T^JEKc˙x5dq7NjFvc G%)(<|֦(HLs{˒RrA]ag\ܞ]euKQhdyc@E k>)R}2NA=xƹ;IPzmdm RMwSJﱿ$RY)]Ud|kFd[iګn@zBxcMv?3SlZiwgP*;⼟k>ēGѧ3nZ VO6:~ĴFF$?^okEIu?Z DZMvc*+;ܮ':]wixnkk.4"=X +չ2ya ж{5KhIm+Ԑ9j9sn7c4[H k՜XZZRIgmip~J ^,  5eB10qZ)O; 4 4,jhz~O ȭP?n\=9TXEdPB`k3Ǔ? (aZڳLUQIAFȊQLDS0銃 E coaches tend to avoid in-depth discussions of training theories that involve technical, scientific terminology. For example, it s the rare coach who lists among his key resources on training philosophy the following passage from Professor Yuri V. Verkhoshansky s respected sports science textbook, Programming and Organization of Training:  Indispensable conditions of training organization which provide extensive and relatively prolonged disturbance of homeostasis, are the precise dosage of loading, as well as rehabilitation stages necessary for triggering a compensatory reaction, elimination of the hetero-chronicalness phenomenon in the dynamics of the various fun