JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================p" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?sRTr+$zzUjdHDU=*ThiJڪ{JxaU:ԊUY<Bj-=i q+f F|70U=jG9Ud=jǭY>Rc1MEP\H+2TS!ԊiO:3ޙgܤcW]eiqɩwg5#"Lgwgzciy`ab١fu!׽eCϙܩۡ ~9A#Gkqx[ D._WYXZ@"U?aJyEݣo 0sҫ^xFQ "(sBQNa릌TDz{c1ڲfܬxnFp.^Hǩ2d4V8VaPuM{L\s Yc Bi#s7ZGI[$梢-QT.P)ADyUP)Hv%%ںA渍#Z!7+Z] lt:2͙ \76p3V ,gJԵ?IEc=sE+Z\Xcin {W^KssjWJ}>u(^~*qve!C8dko|]JoD ,dsֵ'=.[žLopx%A'5ILv=)^1-ǟ Ҷ؞k Zs$cZ3]5DjiPBH(STԶJ.< ٥"Ngrukb[pyn4ڕjE4EzSj]l֦X(Fc/C0:dυV8z%$=Gҹ$!SaץۺAۑ` D䝴 i-?Jo)6z\}g_<.6͵d^s 8:` N]ueM(d9VwNqOWs䚈3N<`QjϹ69v0h#up'F=Pg#fqS0+HșiE4J!9 :5u W$=+^2fԥ*ʦzWBd}JPև{x{I{[{Gޯ?r$SOwR2f1[mk5}ܫakc秥l0Xm4bL+&KDЭ|9Wh"^Vư#~5VY.b8$5J /jqlf%?**<ov^'-k A, w^Xn}^ȫqIhh͎F 0xhc'*O'(ظ\jRH \|8Z'SU{5od9Ӄ9̛vs=jGޛl+dHFFsX?"R7Ta豃x^r3F9VnH<;l>JºmԾSGRipley says that after training, muscles often develop a higher level of tension than before the training.  This tension will cause muscles to shorten, and without post-stretching I've found that over time this causes shortening of the athlete's range of motion. In my opinion it's most important to stretch immediately after the workout because you help keep the body symmetrical. In contrast, if you waited several hours you have to stretch for a considerably longer amount of time to achieve the same effects. <br>Another factor is related to lifestyle and coaching methods that overly tax the athletes.  Too many coaches try to copy the programs of professional athletes or elite European athletes. These athletes usually have access to excellent recovery methods, such as soft tissue work and various forms of restorative therapies such as electrostimulation. Just being a kid going to school and walking on concrete all day fatigues the hamstrings, and when you add that stress