JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================p" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?sRTr+$zzUjdHDU=*ThiJڪ{JxaU:ԊUY<Bj-=i q+f F|70U=jG9Ud=jǭY>Rc1MEP\H+2TS!ԊiO:3ޙgܤcW]eiqɩwg5#"Lgwgzciy`ab١fu!׽eCϙܩۡ ~9A#Gkqx[ D._WYXZ@"U?aJyEݣo 0sҫ^xFQ "(sBQNa릌TDz{c1ڲfܬxnFp.^Hǩ2d4V8VaPuM{L\s Yc Bi#s7ZGI[$梢-QT.P)ADyUP)Hv%%ںA渍#Z!7+Z] lt:2͙ \76p3V ,gJԵ?IEc=sE+Z\Xcin {W^KssjWJ}>u(^~*qve!C8dko|]JoD ,dsֵ'=.[žLopx%A'5ILv=)^1-ǟ Ҷ؞k Zs$cZ3]5DjiPBH(STԶJ.< ٥"Ngrukb[pyn4ڕjE4EzSj]l֦X(Fc/C0:dυV8z%$=Gҹ$!SaץۺAۑ` D䝴 i-?Jo)6z\}g_<.6͵d^s 8:` N]ueM(d9VwNqOWs䚈3N<`QjϹ69v0h#up'F=Pg#fqS0+HșiE4J!9 :5u W$=+^2fԥ*ʦzWBd}JPև{x{I{[{Gޯ?r$SOwR2f1[mk5}ܫakc秥l0Xm4bL+&KDЭ|9Wh"^Vư#~5VY.b8$5J /jqlf%?**<ov^'-k A, w^Xn}^ȫqIhh͎F 0xhc'*O'(ظ\jRH \|8Z'SU{5od9Ӄ9̛vs=jGޛl+dHFFsX?"R7Ta豃x^r3F9VnH<;l>JºmԾSGAnother unique and exciting feature of our new Plyometric Box Jumping video is that a group of totally inexperienced athletes were taken through the north-south Plyometric Box Jumping drills. Some of these athletes were 8th graders, consisting of a full gamut of athletic ability. I only had about 30 minutes to work with these kids with all these coaches watching. It would be similar to the first day of class or practice. I had never seen these athletes before. Most of them could not do drill #1 correctly without some major corrections. Most of them looked quite awkward even doing a vertical jump. Like most kids in the nation, they had never been taught how to jump. I guarantee you that every kid at any school will be able to identify with every kid on this video. <br>So. What happened? After just 30 minutes every one of these kids looked pretty doggone good. Their arms were in sync and coordinated. Get the video and fast forward to th