JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================p" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?sRTr+$zzUjdHDU=*ThiJڪ{JxaU:ԊUY<Bj-=i q+f F|70U=jG9Ud=jǭY>Rc1MEP\H+2TS!ԊiO:3ޙgܤcW]eiqɩwg5#"Lgwgzciy`ab١fu!׽eCϙܩۡ ~9A#Gkqx[ D._WYXZ@"U?aJyEݣo 0sҫ^xFQ "(sBQNa릌TDz{c1ڲfܬxnFp.^Hǩ2d4V8VaPuM{L\s Yc Bi#s7ZGI[$梢-QT.P)ADyUP)Hv%%ںA渍#Z!7+Z] lt:2͙ \76p3V ,gJԵ?IEc=sE+Z\Xcin {W^KssjWJ}>u(^~*qve!C8dko|]JoD ,dsֵ'=.[žLopx%A'5ILv=)^1-ǟ Ҷ؞k Zs$cZ3]5DjiPBH(STԶJ.< ٥"Ngrukb[pyn4ڕjE4EzSj]l֦X(Fc/C0:dυV8z%$=Gҹ$!SaץۺAۑ` D䝴 i-?Jo)6z\}g_<.6͵d^s 8:` N]ueM(d9VwNqOWs䚈3N<`QjϹ69v0h#up'F=Pg#fqS0+HșiE4J!9 :5u W$=+^2fԥ*ʦzWBd}JPև{x{I{[{Gޯ?r$SOwR2f1[mk5}ܫakc秥l0Xm4bL+&KDЭ|9Wh"^Vư#~5VY.b8$5J /jqlf%?**<ov^'-k A, w^Xn}^ȫqIhh͎F 0xhc'*O'(ظ\jRH \|8Z'SU{5od9Ӄ9̛vs=jGޛl+dHFFsX?"R7Ta豃x^r3F9VnH<;l>JºmԾSG菱oAOL V=QE'_ d("9:=}hȇCBxEReight training.&nbsp; Her favorite lift is the squat but she also acknowledges the benefits of the power clean in developing speed.&nbsp; She thinks the olympic lifts are the most productive and believes the mental challenge to be the most important contribution to her competitive efforts in running.</P> <P>In talking with Ashley about her hip flexor injury last fall, she believes it was an over-use problem.&nbsp; She switched to a swimming routine for most of her conditioning work.&nbsp; Gentle stretching, easy running, and continued weight training at low intensity was also a part of the rehab program.&nbsp; Ashley trains 40 weeks a߈ch-2]J@}EiFw`E+i-@$ džSw}ms8s+2kv j f>뎣g N^x;OYo92Iʟ^*ʅ&Rc?kΟĊ&2<? )QG1UG h&Ӵ;&%yzP ̶G&T 4+SƓO{nDsINcKKY"R71jEhĨNj$}?[FUַD2y8CYלz^.JdiC+TlP+ٹyR+=q`<x6R9ۭГr{mV{"+?$dr1϶fiw7 k/qAYE1"$sT7|0OJ>"6y0DC::$b* O* OOγty jVwWG;vk|eIm