JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================p" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?sRTr+$zzUjdHDU=*ThiJڪ{JxaU:ԊUY<Bj-=i q+f F|70U=jG9Ud=jǭY>Rc1MEP\H+2TS!ԊiO:3ޙgܤcW]eiqɩwg5#"Lgwgzciy`ab١fu!׽eCϙܩۡ ~9A#Gkqx[ D._WYXZ@"U?aJyEݣo 0sҫ^xFQ "(sBQNa릌TDz{c1ڲfܬxnFp.^Hǩ2d4V8VaPuM{L\s Yc Bi#s7ZGI[$梢-QT.P)ADyUP)Hv%%ںA渍#Z!7+Z] lt:2͙ \76p3V ,gJԵ?IEc=sE+Z\Xcin {W^KssjWJ}>u(^~*qve!C8dko|]JoD ,dsֵ'=.[žLopx%A'5ILv=)^1-ǟ Ҷ؞k Zs$cZ3]5DjiPBH(STԶJ.< ٥"Ngrukb[pyn4ڕjE4EzSj]l֦X(Fc/C0:dυV8z%$=Gҹ$!SaץۺAۑ` D䝴 i-?Jo)6z\}g_<.6͵d^s 8:` N]ueM(d9VwNqOWs䚈3N<`QjϹ69v0h#up'F=Pg#fqS0+HșiE4J!9 :5u W$=+^2fԥ*ʦzWBd}JPև{x{I{[{Gޯ?r$SOwR2f1[mk5}ܫakc秥l0Xm4bL+&KDЭ|9Wh"^Vư#~5VY.b8$5J /jqlf%?**<ov^'-k A, w^Xn}^ȫqIhh͎F 0xhc'*O'(ظ\jRH \|8Z'SU{5od9Ӄ9̛vs=jGޛl+dHFFsX?"R7Ta豃x^r3F9VnH<;l>JºmԾSGDeKalb is a very small rural Missouri school with grades 9-12. Most of the student athletes are involved in every sport offered, so we needed a flexible program such as the one offered by BFS that would fit the multi-sport athlete. Nevertheless, some athletes became so hooked on the BFS program they would put in extra time whenever they could find it. Also, during the summer months the athletes would come in the morning between seven and nine on Mondays, Wednesdays and Fridays so they could go on to work when they were done. <br>Almost immediately we saw changes in our athletes' strength and agility. The BFS record-breaking system was such a tremendous motivator that I observed a big increase in positive attitude and team spirit. The athletes in the program were now enthusiastic about their workouts, and that enthusiasm was displayed through their leadership both in the weight room and on the practice field. It also ignited a competiti'ijU%Ut '?Z|\34 `~U9w%{#oHANKv-,y!8}=F+ͽsՀX2O,G:;jpFJT$;NrҘ<٨ TS TV޼z'c9+i=4q~gp.NOj].,5x)z)#"d2})欋hIeGRO5-c%TNJS9T!#W_{mVD# hgknfW4Q*8[y.)";Y${q]@ͺDhYGҺ3 :oIF=qWw9.deLu?MBX0淐!:+Xt7 umџD ?EbxZEϓ%~Ҋ9y,[HlQ\