JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================8K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ZVJD&D$F8,{'xAn7-l;h"Iǭ)|-ۢ )>h,ۮcסU/7kKKQ{k:Hr9Vpr$mt8"ՊMy5n^ P/j\FjSڅ6i1$j}sRd;p9籯:;n2;[,Rsz/'WC4=RV;hTQ,t NkU&Wu`eR¼K]w ՏL\cm&SJꫯZF(1O_?:g)ueqcj$.*Ÿ95J6-~OuK;ZWQ'4݈xՈ3ff]\ kie2H8Yw4&)hY>cޕom1,j K[]f#$3?ZQRS]\cJN)b{ä]v~l܉"?Ӛfn\\,:%Wl.icEbÒ@棚6|;O@-Ym;1* =;IFF~mÒCOK$Gi]jH:~ka&E?V: A~^*jqX"bOeE)"rJ(F54#@dx"EӠYgVaQX;QCaQ4HÂQA(CSo the front ramp (Figure 2) and back to the middle. Repeat quickly for a total of five reps.<br>Drill 3 - Jump Left<br>Once again stand in the middle and jump quickly to the left ramp (Figure 3) and back to the middle. Repeat quickly for a total of five reps<br>Drill 4 - Side-to-Side<br>Start in the middle and jump quickly to the right ramp, then back to the middle; now to the left ramp and finally back again to the middle (Figure 4). Repeat quickly for a total of five reps.<br>Drill 5 - Around the World<br>Again start in the middle and go in the following sequence: right ramp, middle, forward ramp, middle, left ramp, middle, front ramp and back to the middle. Repeat quickly for a total of five r