JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================8K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ZVJD&D$F8,{'xAn7-l;h"Iǭ)|-ۢ )>h,ۮcסU/7kKKQ{k:Hr9Vpr$mt8"ՊMy5n^ P/j\FjSڅ6i1$j}sRd;p9籯:;n2;[,Rsz/'WC4=RV;hTQ,t NkU&Wu`eR¼K]w ՏL\cm&SJꫯZF(1O_?:g)ueqcj$.*Ÿ95J6-~OuK;ZWQ'4݈xՈ3ff]\ kie2H8Yw4&)hY>cޕom1,j K[]f#$3?ZQRS]\cJN)b{ä]v~l܉"?Ӛfn\\,:%Wl.icEbÒ@棚6|;O@-Ym;1* =;IFF~mÒCOK$Gi]jH:~ka&E?V: A~^*jqX"bOeE)"rJ(F54#@dx"EӠYgVaQX;QCaQ4HÂQA(CSdvantages. At clinics, it is the first lift we do. Everyone can Box Squat with great form. It is the easiest of any core lift to do correctly. They can easily get the idea of spread the chest, be tall, eyes on target, toes and knees aligned and assume their athletic stance. The Box Squat develops hip and hip tendon strength like no other lift, but most importantly you recover almost instantly. This advantage has far reaching ramifications.<br>To illustrate this advantage at BFS clinics, I have all the athletes gather at the three-point line in the gym. I ask,  Is there anyone here who has done a heavy Parallel Squat workout? Invariably, a coach or an athlete will respond.  How did your l