JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================q" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?TsRRI{T=$JqHD}?:Ti ScUTAϽ<5-άZa9J\iZ8;;\<in=JBpjq BTLGlVԎsޠsך`C)T'Y9 gqE2Nh,R-F%SLSTHDT=*4S}v6>GaPV#ⓜr4Hw6ʄt*Hљ]jfU t5ɦ4*36Wڲ"\ޅ'ExеVYl+ҶtOF%&ݫz+h`sԁֹ+UZ;2>]"`.eJmfq\cCa/i;>[K-U fu [fH*0&Hn,ݕֱ IoKP+jsn>$P;GC89 FdVđGU%a"wU%|&ao`]SRSO&ST߭@"zb<Թ \sMɲ{fF}XOFR(JuT5GOb!%iӎ" nf튳 qzV O\׾K&!K0l<:݈PI9⹡E\&;ܲld]C/Pk2I HrJ.r{7 خ):gG~Ɋ/hCN`fI۞:UsR96zEirZ.Z7.5 O c֫9cPxmj;d9)lc$:. nJ|\5m21@Y݁AJVM4ۛ}WE' mǛH89H :w }݌ I%mۧ!vZ @>]ŷ[(4 Y[)`)^@roLP7G՘5e]" }E].ݭ㉤9bFTk&ʌ})0?I( 3\4o^R뢀 YpQEK/֥NEE $'QU~Iv)t(_WQE?$**kQE5) ude four Olympic bars, chains for squatting, a women s bar and a thick bar. He trains local and out-of-state athletes, and doesn t chage a cent for his services.  I ll work with just about any kid who is serious and is willing to train hard, says Dan.<br><br><br>Foundations of <br>Muscle and Power<br><br>Born in South San Francisco, Dan played defenive back in high schoo and participated in track and field. s a freshman at Skyline College, a junior college in the Bay Area, Dan kne he needed to learn the Olympic lifts. While attending an Olympic lifting meet he was introduced to Dick Notmeyer, a weigtlifting coach who operated a gym in his garage in nearby Pacifica, the Pacifica Barbell Club. Notmeyer, who charged his athletes a whopping 25 cents a week for coaching nd use of his faclity, took Dan under his wing. <br>After just four months of heavy lifting, Dan s bodyweight went from 162 pounds to a rock-hard 202. But there was a catch.  Part of the agreement of becoming a P.B.B.C. lifter was to swear to not use one s newfound strength for the  pursuit of evil,  says Dan.  The oath was stated in a solemn occasion that included much secret mumbo-jumbo and extraneous flourishes. This oath, as far as we knp; I enjoyed the scene immensely.&nbsp; Later, Coach Huegli smiled confidently, "The administration and Coach Lambright support me 100%.&nbsp; We all believe in discipline."</P> <P>Coach Huegli had all the athletes do stabilization exercises as part of the warm-up.&nbsp; It was new to me.&nbsp; As I looked at the athletes perform these four exercises, I became more impressed.&nbsp; "The first exercise is