JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================q" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?TsRRI{T=$JqHD}?:Ti ScUTAϽ<5-άZa9J\iZ8;;\<in=JBpjq BTLGlVԎsޠsך`C)T'Y9 gqE2Nh,R-F%SLSTHDT=*4S}v6>GaPV#ⓜr4Hw6ʄt*Hљ]jfU t5ɦ4*36Wڲ"\ޅ'ExеVYl+ҶtOF%&ݫz+h`sԁֹ+UZ;2>]"`.eJmfq\cCa/i;>[K-U fu [fH*0&Hn,ݕֱ IoKP+jsn>$P;GC89 FdVđGU%a"wU%|&ao`]SRSO&ST߭@"zb<Թ \sMɲ{fF}XOFR(JuT5GOb!%iӎ" nf튳 qzV O\׾K&!K0l<:݈PI9⹡E\&;ܲld]C/Pk2I HrJ.r{7 خ):gG~Ɋ/hCN`fI۞:UsR96zEirZ.Z7.5 O c֫9cPxmj;d9)lc$:. nJ|\5m21@Y݁AJVM4ۛ}WE' mǛH89H :w }݌ I%mۧ!vZ @>]ŷ[(4 Y[)`)^@roLP7G՘5e]" }E].ݭ㉤9bFTk&ʌ})0?I( 3\4o^R뢀 YpQEK/֥NEE $'QU~Iv)t(_WQE?$**kQE5) U?Yu?ZVir`. <br>Coach Hamamoto couldn t say enough about how much the BFS clinic helped his program. The rest of his staff agrees. Defensive Line Coach Jeff Carpenter commented,  The kids really got into squats; we even changed our weight room around after the first clinic. Bob told us when he walked into our weight room that it was set up so everyone knew the bench was important. Now it s set up so that everyone knows that squats are important and highlighted. Linebacker Coach Gary Stempson added,  Look at how much more our kids squat and clean after the BFS clinic! <br>Hamamoto claimed that after the clinic his athletes became much more cnfident and dedicated to their workouts. Running back Jon Gundersen, a 1,000-yard rusher, stated,  I have made vast improvements with the BFS system. All-CIF defensive lineman Andy Huang remarked,  The BFS program pushed me, showed me how to work <br>hard---now I can squat over 500 pounds! About the clinic, 7 2 high jumper Keno White commented,  It was a great experience, it brought the team together, and it helped both lie in the equipment. If you have a heavy duty bench that is meant for benching only, it is better than most one station pieces. The same could be said for squat stations and power clean platforms. If you decide to go the one station do-it-all approach, you should get a very heavy duty version.<br><br>What should one look fo |'=fG$3=jŜFrIލִ$aFq2{ve&