JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================q" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?TsRRI{T=$JqHD}?:Ti ScUTAϽ<5-άZa9J\iZ8;;\<in=JBpjq BTLGlVԎsޠsך`C)T'Y9 gqE2Nh,R-F%SLSTHDT=*4S}v6>GaPV#ⓜr4Hw6ʄt*Hљ]jfU t5ɦ4*36Wڲ"\ޅ'ExеVYl+ҶtOF%&ݫz+h`sԁֹ+UZ;2>]"`.eJmfq\cCa/i;>[K-U fu [fH*0&Hn,ݕֱ IoKP+jsn>$P;GC89 FdVđGU%a"wU%|&ao`]SRSO&ST߭@"zb<Թ \sMɲ{fF}XOFR(JuT5GOb!%iӎ" nf튳 qzV O\׾K&!K0l<:݈PI9⹡E\&;ܲld]C/Pk2I HrJ.r{7 خ):gG~Ɋ/hCN`fI۞:UsR96zEirZ.Z7.5 O c֫9cPxmj;d9)lc$:. nJ|\5m21@Y݁AJVM4ۛ}WE' mǛH89H :w }݌ I%mۧ!vZ @>]ŷ[(4 Y[)`)^@roLP7G՘5e]" }E].ݭ㉤9bFTk&ʌ})0?I( 3\4o^R뢀 YpQEK/֥NEE $'QU~Iv)t(_WQE?$**kQE5) c goal in your program for all sprinters and hurdlers?<br>DS: My goal is to have our sprinters learn how to run 10 meters at maximum velocity and to run the segment faster each year. Take a 400-meter runner, for example. If I can get them to run faster for a 10-meter segment, it means when they run the 400, the first 200 of the 400 at that same pace will be much more relaxed, resulting in a better second 200, which in turn produces a faster time overall.<br><br>BFS: Do the best sprinters have a specific personality compared to other athletes? Do they tend to be high-strung?<br>DS: Sprinters come in all personality types. I ve had some extremely talented and successful athletes who were not very aggressive, but were outstanding sprinters. Having said that, coaches must be careful with those who are high-strung because they tend to produce training sessions of higher intensities than prescribed.<br><br>BFS: What are the major differences between training men sprinters and women sprinters?<br>DS: Weight training is significantly important for developing women sprinters. I find that until they can elevate their strength levels, they re going to have difficulty reaching their maximum <br>potential and staying <br>injury free. <br><br>BFS: Do your athletes lift year-round?<br>DS: Yes. We have a year-round training program that is targeted for them to peak in the middle of June, unless they have the opportunity to compete in the summer.<br>BFS: In the past many sprint coaches were reluctant to have their athletes lift weights for fear it would tighten them up or slow them down. When did that attitude change?<br>DS: