JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================8K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?cZ*UKКiZTZ6D@pY򭛽! @WE^NñXX[!=7Áh£ 05k:ޏv#Ypy48h%k:5;/tFIZV5s/dՠ.TRFэHCtkUkIW ֮_xYٚX FA 5W$f˛$Fsֹ];t=E-{-G"URтl(a;^I'ڄ6@*gvJ)Y[rzjssaWJy|VqЌ]n9R)]Dw[yڪHO injt֙mkUHwp-e(ʩ#Y.;^U÷WƘZ4gqZIDZMvcr$~TrX<6:ݴ8ė?ֵ|ioqG,' =^ +p W p gչuKhIM+9$Z)nSkcw2+d: 8'RXZZNv0W]\&di'Hd _Hd<ߟ|GWr^4Ȳ ȭP'\6)ʥ$R+!M. HAIf`(jH*jZDj20=TQE&*6DVAҊ)3@@QLzTJsO4)UlAsւy@Q&Qb p̅jx'SuMcKW.9ix֜M"; N╱Q@ GƑh;BzQE J(! DzE? may be starved for proper nutrition. Our Big Gulp Society is creating havoc on both our youth and adults. Too many athletes drink a soda and eat a donut for breakfast while taking creatine. <br>Short Term Side Effects: There have been reports of muscle cramps and/or muscle pulls in which some put the blame on creatine. However, our feeling is that if you stretch properly and drink plenty of water, especially Tiger Water that this side effect would be eliminated. Some athletes are more susceptible than others to cramps if they drink sodas or other drinks high in carbohydrates. <br>Long Term Effects: No on