JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================8K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?cZ*UKКiZTZ6D@pY򭛽! @WE^NñXX[!=7Áh£ 05k:ޏv#Ypy48h%k:5;/tFIZV5s/dՠ.TRFэHCtkUkIW ֮_xYٚX FA 5W$f˛$Fsֹ];t=E-{-G"URтl(a;^I'ڄ6@*gvJ)Y[rzjssaWJy|VqЌ]n9R)]Dw[yڪHO injt֙mkUHwp-e(ʩ#Y.;^U÷WƘZ4gqZIDZMvcr$~TrX<6:ݴ8ė?ֵ|ioqG,' =^ +p W p gչuKhIM+9$Z)nSkcw2+d: 8'RXZZNv0W]\&di'Hd _Hd<ߟ|GWr^4Ȳ ȭP'\6)ʥ$R+!M. HAIf`(jH*jZDj20=TQE&*6DVAҊ)3@@QLt including squatting, the knees should always be over the middle of the toes.<br><br>Image 2 - Knees Behind Toes & Weight On Heels: Practice balancing with the feet entirely on the floor. The heels should never come off the floor when squatting. Use a partner as shown for balance. Squat down with an erect upper body and concentrate on a  hips back-knees straight posture. Do not Squat with knees forward of the toes. <br><br><br>Knee Safety & The Squat<br>Image 3 -The Cure For Knees In: When squatting, the knees-in problem will surface on the upward movement and this puts unwanted pressure on the medial collateral ligaments. The first step is to yell  knees which is a signal @0q5Pڼ5^*Fsћ