JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================8K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?cZ*UKКiZTZ6D@pY򭛽! @WE^NñXX[!=7Áh£ 05k:ޏv#Ypy48h%k:5;/tFIZV5s/dՠ.TRFэHCtkUkIW ֮_xYٚX FA 5W$f˛$Fsֹ];t=E-{-G"URтl(a;^I'ڄ6@*gvJ)Y[rzjssaWJy|VqЌ]n9R)]Dw[yڪHO injt֙mkUHwp-e(ʩ#Y.;^U÷WƘZ4gqZIDZMvcr$~TrX<6:ݴ8ė?ֵ|ioqG,' =^ +p W p gչuKhIM+9$Z)nSkcw2+d: 8'RXZZNv0W]\&di'Hd _Hd<ߟ|GWr^4Ȳ ȭP'\6)ʥ$R+!M. HAIf`(jH*jZDj20=TQE&*6DVAҊ)3@@QL the feet come back to the jump stance.<br><br>Image 3 - High Pull: Use jump stance. Use jumping movement and come up on toes. Bring bar as high as possible with elbows as high as possible. This is like a Power Clean but without the stress of the rack position. It is also a great lead-up exercise to the Power Clean.<br><br><br>Image 4 - Power Pull: Use jump stance. Use jumping movement and come up on toes as in a Power Clean. Pop feet out to an athletic stance and snap the bar as high as possible to chest and keep the elbows high. Like the Power Clean but without the stress of the rack position.<br><br>Image 5 & 6 - Jerk or Push Press: Dip down slightly and thrust weight upward. After upw