JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================z" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ZybO"B1PΉrk)CJi`F@VgWlTMNqTc*eWQ d>b8̱9zW/UutQRFr$\¦STxJOjIaOҤVZڥVp)zaO AJPHGQz <#M.=)`?*c0JFaF3U1XAS< @@1砢crI+RPfby$Ҳ x>"޹XWVʛ?j^,J uj~5taqoj{ު[noǦ? V@čz"y=@~"LJR\l #b%\Ӟ = yw<=7B2[ɓ}붍nmm_Ξ86;@}s ShpHRJ[=4QsHX{sN= `9=OQ?#1Tl #1SQI&NhsR)X0݅HTղo+U ?y8ʖvΈR惝GKwg< 6F Vd667Լw6ŵVcH}y׈5=bo;: pɝy ȲM<5ErR 2`VǹWaF/ ԔCK'QnP[U p c qJN@zΐiSL$v'4r:li `8ٹLBjl 4n5 抍)OY896) ]''`JNJƮ6Zs{7BrG jXp.%#f3\8z\y:*D;"\rkp3W5Y wAw8Ƞd縦1zinp1M$ڀ=J╉Q5BaTNJy֘ cQMViC_ҺAk\?<ҟ]P5qTמ< sE|zxv8[TGy ';nRK+ mSzzt,QpP1j-;WN*y*Q|9۵"g~s+]X3ںԛy'jxgi&|Izʣv ʺBAzcx 1w!ch=ϭF+>Nk<14;$z+ ɽE?@V:^8RiWpc֦*AjfLG8x ~2Fy P3tռIuuKi\*؊QhKqyOʲ ˜oS֠ -I-cc?0Cm;W_iMIQ\KtoNiEŒ#6rWS]\8I㎇O I#Tp+09=w7^qix$XZCk|{.KuuB7DO*`T?Ch4ub2#?\ '@X*RG<ZΣ5k5B9q@<2~5HXcLNQNI% -ì1Vv +> `T硞AmtJNqzx =k.d啹,&wo9tCE=>S9, =(8)֊wP551֣{ۥHd7Xe"g^8#nג=l+:,主7pzUGAz/{ehڕՍ̋" $[d-%8Bp9qڼ[ e,OnUIg_(l?֡ӋwQHm\+)$~9ΪP\0\)&Fq4y;K ]yOLS*;J!#p 0`i<¬bV =$dKWc4CYZo ϗc 63xVV`\?S'zS/5{ZO^;T >QLh$yֲlI/\,c2*;+_,JH'59ۖ=7lW6.ڨ`aGUdx͉Y1Tɡr5rg@,r;S5ޡv+1pX3`PY"Uk㐧W|1Jd R |Q}G3M}F%~XgRk]Rhb8?UV5fV}wwkJMw8QM ^^0ʌ1igڰG֘dqދ#oA'9 A0MߦkJց`5G w2qEXM is complimented by auxiliary lifts like Inclines, Dips, Glute-Ham, Straight Leg Dead Lifts, Louie Simmons Reverse Back Hyper, Step-ups, Lunges and a variety of auxiliary machine work. Plyometric, flexibility, speed, agility and medicine ball exercises are also incorporated in the total Husky Strength and Conditioning Program.<br>During this early September time, the incoming Husky freshmen athletes were taught Huegli s program. All three coaches were emphasizing correct techniques. The majority of the instruction was done with the athletes using just the bar. The athletes were going to have to demonstrate perfect technique before any weight was going to be added. The coaches also took care to explain why and how to do it the Husky way.<br>One freshman missed a workout while I was there. He had an excuse but he was clearly wrong. Coach Huegli really let him have it. He explained in no uncertain terms just which way the Husky pulls its sled. I enjoyed that scene immensely. Later, Coach Huegli smiled confidently,  The administration and Coach Lambright support me 100%. We all believe in discipline. <br>Coach Huegli had all the athletes do stabilization exercises as part of the warm-up. It was new to me. As I looked at the athletes perform these four exercises, I became more impressed.  The first exercise is done from a push-up position but you support yourself from your elbows. said Coach Huegli.  Then you hold that position for 30 seconds.<br> Next, you turn sideways and support yourself with your right elbow. Then, turn face up as pictured. Support yourself again with your elbows and try to raise your hips to make an even plane. Finally, you turn sideways to the left. The natural progression is to increase the time fro