JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================z" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ZybO"B1PΉrk)CJi`F@VgWlTMNqTc*eWQ d>b8̱9zW/UutQRFr$\¦STxJOjIaOҤVZڥVp)zaO AJPHGQz <#M.=)`?*c0JFaF3U1XAS< @@1砢crI+RPfby$Ҳ x>"޹XWVʛ?j^,J uj~5taqoj{ު[noǦ? V@čz"y=@~"LJR\l #b%\Ӟ = yw<=7B2[ɓ}붍nmm_Ξ86;@}s ShpHRJ[=4QsHX{sN= `9=OQ?#1Tl #1SQI&NhsR)X0݅HTղo+U ?y8ʖvΈR惝GKwg< 6F Vd667Լw6ŵVcH}y׈5=bo;: pɝy ȲM<5ErR 2`VǹWaF/ ԔCK'QnP[U p c qJN@zΐiSL$v'4r:li `8ٹLBjl 4n5 抍)OY896) ]''`JNJƮ6Zs{7BrG jXp.%#f3\8z\y:*D;"\rkp3W5Y wAw8Ƞd縦1zinp1M$ڀ=J╉Q5BaTNJy֘ cQMViC_ҺAk\?<ҟ]P5qTמ< sE|zxv8[TGy ';nRK+ mSzzt,QpP1j-;WN*y*Q|9۵"g~s+]X3ںԛy'jxgi&|Izʣv ʺBAzcx 1w!ch=ϭF+>Nk<14;$z+ ɽE?@V:^8RiWpc֦*AjfLG8x ~2Fy P3tռIuuKi\*؊QhKqyOʲ ˜oS֠ -I-cc?0Cm;W_iMIQ\KtoNiEŒ#6rWS]\8I㎇O I#Tp+09=w7^qix$XZCk|{.KuuB7DO*`T?Ch4ub2#?\ '@X*RG<ZΣ5k5B9q@<2~5HXcLNQNI% -ì1Vv +> `T硞AmtJNqzx =k.d啹,&wo9tCE=>S9, =(8)֊wP551֣{ۥHd7Xe"g^8#nג=l+:,主7pzUGAz/{ehڕՍ̋" $[d-%8Bp9qڼ[ e,OnUIg_(l?֡ӋwQHm\+)$~9ΪP\0\)&Fq4y;K ]yOLS*;J!#p 0`i<¬bV =$dKWc4CYZo ϗc 63xVV`\?S'zS/5{ZO^;T >QLh$yֲlI/\,c2*;+_,JH'59ۖ=7lW6.ڨ`aGUdx͉Y1Tɡr5rg@,r;S5ޡv+1pX3`PY"Uk㐧W|1Jd R |Q}G3M}F%~XgRk]Rhb8?UV5fV}wwkJMw8QM ^^0ʌ1igڰG֘dqދ#oA'9 A0MߦkJց`5G w2qEXMTI 7eHj Q)m-l-TlJKmQ)^((Et8'.i6C=G oj9c+|y蚬mјϰm>խnV%rJOjwᷝQ0d?lv'`K>`tDP:r*1'`Du#:W:dvb4(4s T I^[euooH+u=#EԒpsݩ]w= Ht-FR|gIWO-vs&\cA_)0XsE_%iO~Gq;^%g\D?Z(Az{Zny؜^Z3_E1?. The consensus was that a better weightroom and weight training program was critical. The program chosen was BFS. <br> I supported the BFS program wholeheartedly because it was the same program I had used when I played in high school when we won the 4A state championship in 1991, says Hurd, a graduate of Quince Orchard High School in North Potomac, Maryland. That summer of 2003 the Falcons trained hard getting ready for the first game of the season on September 3rd. And their hard work did not go unnoticed.  The gains our kids made with BFS in strength and quickness were just phenomenal, says Hurd. As an example, the previous year only three Falcons could bench press 200 pounds; in 2003 13 players reached that standard. <br>Every hour the athletes spent with the program over the summer months under the guidance of Coach Bierly paid off: This season the Falcons went undefeated, 10-0, accomplishing a feat that had not been duplicated for 20 years!<br>Their perfect season is even more impressive when you consider that because the Falcons are the only 1A team in Montgomery County, they had to play one 2A school and four 3A schools, and ^@ #4n'Uy#B@'iSFGN=i!EP/N*Fd=XΚR+ȯÌ ($qĝ$;GߙW9cj?g}-erA[P>h7VV#?++4ͧhMҚ:8:q5d?8>Ұ"h+r:4֡JmF|wiqer^A,(*`N+MK0?uxWK[V+>ֹ/։.o&S#T02(IhE ($y@/Z E/7.)ڔtz'nZ sm+E:q]u V̼O>:^Idq1ʌIzݪZ2eO ,bH\&@$ԂUM2hV/!|3aAQ!#+;͎ԝɠ*:DF~8'wjF…y#BZ<vƚf&.e`|0 z_xo ڠIcɌ-5_{PIɻXƺ|SY˷RA8I