JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================z" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ZybO"B1PΉrk)CJi`F@VgWlTMNqTc*eWQ d>b8̱9zW/UutQRFr$\¦STxJOjIaOҤVZڥVp)zaO AJPHGQz <#M.=)`?*c0JFaF3U1XAS< @@1砢crI+RPfby$Ҳ x>"޹XWVʛ?j^,J uj~5taqoj{ު[noǦ? V@čz"y=@~"LJR\l #b%\Ӟ = yw<=7B2[ɓ}붍nmm_Ξ86;@}s ShpHRJ[=4QsHX{sN= `9=OQ?#1Tl #1SQI&NhsR)X0݅HTղo+U ?y8ʖvΈR惝GKwg< 6F Vd667Լw6ŵVcH}y׈5=bo;: pɝy ȲM<5ErR 2`VǹWaF/ ԔCK'QnP[U p c qJN@zΐiSL$v'4r:li `8ٹLBjl 4n5 抍)OY896) ]''`JNJƮ6Zs{7BrG jXp.%#f3\8z\y:*D;"\rkp3W5Y wAw8Ƞd縦1zinp1M$ڀ=J╉Q5BaTNJy֘ cQMViC_ҺAk\?<ҟ]P5qTמ< sE|zxv8[TGy ';nRK+ mSzzt,QpP1j-;WN*y*Q|9۵"g~s+]X3ںԛy'jxgi&|Izʣv ʺBAzcx 1w!ch=ϭF+>Nk<14;$z+ ɽE?@V:^8RiWpc֦*AjfLG8x ~2Fy P3tռIuuKi\*؊QhKqyOʲ ˜oS֠ -I-cc?0Cm;W_iMIQ\KtoNiEŒ#6rWS]\8I㎇O I#Tp+09=w7^qix$XZCk|{.KuuB7DO*`T?Ch4ub2#?\ '@X*RG<ZΣ5k5B9q@<2~5HXcLNQNI% -ì1Vv +> `T硞AmtJNqzx =k.d啹,&wo9tCE=>S9, =(8)֊wP551֣{ۥHd7Xe"g^8#nג=l+:,主7pzUGAz/{ehڕՍ̋" $[d-%8Bp9qڼ[ e,OnUIg_(l?֡ӋwQHm\+)$~9ΪP\0\)&Fq4y;K ]yOLS*;J!#p 0`i<¬bV =$dKWc4CYZo ϗc 63xVV`\?S'zS/5{ZO^;T >QLh$yֲlI/\,c2*;+_,JH'59ۖ=7lW6.ڨ`aGUdx͉Y1Tɡr5rg@,r;S5ޡv+1pX3`PY"Uk㐧W|1Jd R |Q}G3M}F%~XgRk]Rhb8?UV5fV}wwkJMw8QM ^^0ʌ1igڰG֘dqދ#oA'9 A0MߦkJց`5G w2qEXM program. I told my athletes, and I m always honest with them, that Dr. Shepard and his people are not where they are by mistake. They are where they are because of their positive attitude.<br> Mr. Bob Doyle came down and we had our first clinic a week before our first game. It was short notice, but this was all new to our athletes so I thought it was important to get it in. Our varsity football team was one and nine, and we had kids who couldn t squat the bar. They know that they re a work in progress, but the goal of our football team is a championship ring  I tell you right now they are going to get that ring.<br> I move 45 athletes through our weightroom in 38 minutes a day, and we spend three minutes before the workout with the BFS thought of the day to get mentally prepared  to attack the workout like it was a game-day situation. That s what Dr. Shepard says, and that s what anybody who wins at anything knows you have to do. Period.<br> We absolutely follow the Be An Eleven program. There are no radios, no do-rags, no jewelry. I tell them if they want to stand out, stand out by being an Eleven. Stand out by winning that state championship.<br> About those BFS standards: I was born and raised on a farm, and I used to tell my dad,  I did pretty good today, and he would say,  Compared to what? And that s the beautiful thing about those charts  you can compare yourself with the elite athletes in this country.<br> Our girls love the BFS program. If they worry about getting big, I tell them that they have nothing to worry about unless they go off their diet, in which case by the time they reach my age they ll look like me. But joking aside, I showed my girls the BFS article with that cheerleader Amy Miller jerking all that weight over