JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================7K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?tOz6 $j>:u29;J|;}mR[nw=Kㅞ$A#Oʹk "}En8Ýq⨯G*G88\׌|7uKѨEwRZ^Q:v\t>nYVYn(LsOҹI.FH* vq|bNyaUI6;(a|B?6" #95k yld*dCwJ^c洝֏jZLJP}HTW vOƪ&oCՙ}2 UӬFcԷ95WZo?-N&S!~ӒNSU;XK! &ˍ2FArWa9mrnse'PDZX>`G"-r)ӥV_B͖#_jg.1NyH$fJ'NI%̈́^Par^a8MZ7kwQJ3[EM$}1kfkӏ2v{tI h lO gp? S4:[wum$a4L` NMsI"qRMb3N8Ms%kݣmV[GQ\I 2zV'hvQy 退2JbK[J5HS-hvnasTG=.0VB3qd3CY7QZ,czt9h K6۰IbRX8=Ǿ*-QUXH ڽ;EJI³\2$ ­jnc;;?۷2-i*"-*(T)ywqKuݣ3 ۽I5++ odA"žMݴ(F)J_qxSy0*Y"UyC\opz?4QV9\&tSʤ4k{Ge>QXԛQmiFU S}#TEDm!6"v;EsQw=ڤ;4ClYI)FmkmCA7]:9^(h9V#?b_+oLJuF "Ōs&Uqo,]QIH>Q]r<br>Raise the Shoulders: <br>I credit Dr. Richard Borden, acting president of the NSCA, for the  raise the shoulders tip. If you get under the bar with the shoulders down, the bar will be placed on a narrow portion of the shoulders just below the neck. If you are experiencing pain, this might be the cause. The solution could be as simple as raising the outside portions of your shoulde