JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================7K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?tOz6 $j>:u29;J|;}mR[nw=Kㅞ$A#Oʹk "}En8Ýq⨯G*G88\׌|7uKѨEwRZ^Q:v\t>nYVYn(LsOҹI.FH* vq|bNyaUI6;(a|B?6" #95k yld*dCwJ^c洝֏jZLJP}HTW vOƪ&oCՙ}2 UӬFcԷ95WZo?-N&S!~ӒNSU;XK! &ˍ2FArWa9mrnse'PDZX>`G"-r)ӥV_B͖#_jg.1NyH$fJ'NI%̈́^Par^a8MZ7kwQJ3[EM$}1kfkӏ2v{tI h lO gp? S4:[wum$a4L` NMsI"qRMb3N8Ms%kݣmV[GQ\I 2zV'hvQy 退2JbK[J5HS-hvnasTG=.0VB3qd3CY7QZ,czt9h K6۰IbRX8=Ǿ*-QUXH ڽ;EJI³\2$ ­jnc;;?۷2-i*"-*(T)ywqKuݣ3 ۽I5++ odA"žMݴ(F)J_qxSy0*Y"UyC\opz?4QV9\&tSʤ4k{Ge>QXԛQmiFU S}#TEDm!6"v;EsQw=ڤ;4ClYI)FmkmCA7]:9^(h9V#?b_+oLJuF "Ōs&Uqo,]QIH>Q]rKevin not only excelled in football in high school and at the University of California but he was also a champion sprinter. He improved his speed every year. Kevin smiled knowingly, "you stretch to win. It's that simple."<br>Shown in this article are some of Kevin's favorite stretches. His football speed video shows all of his stretching exercises plus his complete speed development program.<br><br><br>Photo 1<br>Kevin demonstrating the Hip Flexor stretch. Eyes straight ahead just like sprinting. Hands on knees. Sit tall and spread the chest for maximum results.<br><br><br>Photo 2<br>Kevin s Hip Flexor: Stride out to where the front leg is perpendicular as shown. The upper torso should be straight as in sprinting. To activate a full stretch of the hip flexors force the hips as far forward as possible.<br><br><br>Photo 3<br>Kevin shows another way to stretch the quads. Important: Do not squeeze the back foot into your hips. You will get a better stretch if you force your back foot away from your hips.<br><br><br>Photo 4<br>Kevin de