JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================b" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?9+V Đ$w$J3ea x?_i#8Xc||cڣ_1 >ůk5B&dQ#֧lidpK!d;' d6yS^m .G-s+慦0 n۞#(Brqf}߭ -0r{ O mA,͑WeW\lmHEVXW~i)ݕev܍bPJUMǙ˼KS“Fi\6ʶ:af$I!]-HQ7Jo5xPI]ψeRV 8 t j}4Eڶsz+'WiEva]SMԖd"P2 1KH2)+ٻQ|WeRE RQTO'uޯr!Uڨq+5} Yp|h$#T!Mᘭ,5ad1ӊqqUCh|hk+TEx45MV}fkCuJhA ۊU4E*/9Cby-˼EScl+TݏO/ jr{.& >V9z|͓l$dc?5d%ϸvh_ϊ4IS ~}H2ʖVޝhf3ۭnO)6[n$b6z*Nqji˪:\,G5ΊŒE/f2[hdPHP8T8n@? Zqu*H&񟓨X6oJ5aLefmDm?zf??f_]=ų+3ךt.k׌rMF <~u.l% zP"PX6Npym^iT$}*];UetwoJ*N䎕G D?aD$OD@HqhPmQrU2Ks]UF _HR[o i<96'5ZTyN;ƪw }kضbl IL,'Ʊjn.bً͎=MjizCf&&S$Z}ܗsYKyb>Y<SǦ^i˪ʬ,[:Pl:uN5jȥEl|L5G[bmQJK m[W1M +uN۱̈́鶔~lB{`YiLernyILot2n92(?cu&[]V=2}03Y9^&1J0FoI~fU+S>ͷ^šg zLSsOrp#QtV߼So:6S 8!'#]22 G3 ֑JInoRլ'֓*Ҽѩb0Ih'!PkmQnt;K.8V70rkurl?gil֍$/T3"Ud8KIa[+hC;E8?Yr?:$SiĽ1Vq=; ~;"'u3g9IJ;Z[WI'6v֓}RXWp} cf@^3=Wr &+l;VRcdYA8]X0@87IS  σZB.Iɷ 2 <P>A special thanks to Coach Miller (Football) and Coach Alford (Basketball) and the rest of our coaches for their support of our speed, strength and conditioning program.</P> <P>At SMS we are on the cutting edge in speed, strength and conditioning.&nbsp; We lift, we condition and we jump.&nbsp; We are taking it to the next level in speed, strength and&nbsp;conditioning.&nbsp; We are planning, developing, implementing and managing lifting exercises and drills in jumping, conditioning, throwing and reaction speed.&nbsp; We are improving our team speed, strength and rising to a new athletic sports level.</P> <P>Our football team went from 4-7 to 7-4 in one year.&nbsp; We really had a good and hard off season, winter and summer&nbsp;conditioning program.&nbsp; Before we got here, the most kids that we had for the summer program were 37.&nbsp; This past summer we had 62!&nbsp; We have to continue to keep working hard.&nbsp; Our program is heading in the right direction.&nbsp; We believe in hard work, discipline and in never giving up.&nbsp; We have a positive attitude!&nbsp; Our kids have made the commitment to our off-season program through discipline and hard work.</P> <P>If you are progressive in your thinking and in your training, then you have seen what can be done with athletes who want to travel faster.&nbsp; We want to improve at SMS.&nbsp; We lift and we have mixed running, sprinting and jumping with the use of the speed chute, strength shoes and speed hurdles.&nbsp; Our athletes are taking it to the next level."<BR><STRONG>--Ken Coggins, SMS, Head Streng