JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================b" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?9+V Đ$w$J3ea x?_i#8Xc||cڣ_1 >ůk5B&dQ#֧lidpK!d;' d6yS^m .G-s+慦0 n۞#(Brqf}߭ -0r{ O mA,͑WeW\lmHEVXW~i)ݕev܍bPJUMǙ˼KS“Fi\6ʶ:af$I!]-HQ7Jo5xPI]ψeRV 8 t j}4Eڶsz+'WiEva]SMԖd"P2 1KH2)+ٻQ|WeRE RQTO'uޯr!Uڨq+5} Yp|h$#T!Mᘭ,5ad1ӊqqUCh|hk+TEx45MV}fkCuJhA ۊU4E*/9Cby-˼EScl+TݏO/ jr{.& >V9z|͓l$dc?5d%ϸvh_ϊ4IS ~}H2ʖVޝhf3ۭnO)6[n$b6z*Nqji˪:\,G5ΊŒE/f2[hdPHP8T8n@? Zqu*H&񟓨X6oJ5aLefmDm?zf??f_]=ų+3ךt.k׌rMF <~u.l% zP"PX6Npym^iT$}*];UetwoJ*N䎕G D?aD$OD@HqhPmQrU2Ks]UF _HR[o i<96'5ZTyN;ƪw }kضbl IL,'Ʊjn.bً͎=MjizCf&&S$Z}ܗsYKyb>Y<SǦ^i˪ʬ,[:Pl:uN5jȥEl|L5G[bmQJK m[W1M +uN۱̈́鶔~lB{`YiLernyILot2n92(?cu&[]V=2}03Y9^&1J0FoI~fU+S>ͷ^šg zLSsOrp#QtV߼So:6S 8!'#]22 G3 ֑JInoRլ'֓*Ҽѩb0Ih'!PkmQnt;K.8V70rkurl?gil֍$/T3"Ud8KIa[+hC;E8?Yr?:$SiĽ1Vq=; ~;"'u3g9IJ;Z[WI'6v֓}RXWp} cf@^3=Wr &+l;VRcdYA8]X0@87IS  σZB.Iɷ 24. Your back should be upright and slightly arched.<br><br>Again, study the photo of Stefan. He is upright and his back is slightly arched. Remember our Six Absolutes of coaching. Use them here. Be Tall and Spread the Chest. Study Figure 6: Is John perfect in this photo? If not, what would you do to be perfect? Now study Figure 7. His stretch here is perfect. Now John has the  feel of a correct sprinting position. He will now have a better chance of doing Point 4 correctly when he sprints.<br><br>5. Your shoulders should rotate vigorously, with the elbows at approximately a 90-degree angle. <br><br>Figure 8 shows a pumper. This action pumps your body up and down. You want to go forward. You must keep the elbow angle at a right angle or about 90 degrees at all times. Study our three sprinters. How are the elbow angles of Stefan, Tim and Angela?<br>What does  rotate the shoulders vigorously mean? It means a big and rapid shoulder rotation. The photo of Angela in Figure 2 best illustrates what I mean. I want you to focus on the back arm. Ninety percent of high school athletes are  pocket sprinters. A  pocket sprinter will stop the elbow and hand at their pocket or the middle of their hip. Look at Angela! Look how far her elbow and hand is behind her hip. Wow! This means she will run fast  really fast. Coaches, if you take a video of your athletes sprinting using a side angle, you will see what I mean. You will have mostly  pocket sprinters. However, once an athlete sees what he/she is doing wrong, you will have a decent chance of correcting this vital technique flaw. One excellent dril