JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================b" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?9+V Đ$w$J3ea x?_i#8Xc||cڣ_1 >ůk5B&dQ#֧lidpK!d;' d6yS^m .G-s+慦0 n۞#(Brqf}߭ -0r{ O mA,͑WeW\lmHEVXW~i)ݕev܍bPJUMǙ˼KS“Fi\6ʶ:af$I!]-HQ7Jo5xPI]ψeRV 8 t j}4Eڶsz+'WiEva]SMԖd"P2 1KH2)+ٻQ|WeRE RQTO'uޯr!Uڨq+5} Yp|h$#T!Mᘭ,5ad1ӊqqUCh|hk+TEx45MV}fkCuJhA ۊU4E*/9Cby-˼EScl+TݏO/ jr{.& >V9z|͓l$dc?5d%ϸvh_ϊ4IS ~}H2ʖVޝhf3ۭnO)6[n$b6z*Nqji˪:\,G5ΊŒE/f2[hdPHP8T8n@? Zqu*H&񟓨X6oJ5aLefmDm?zf??f_]=ų+3ךt.k׌rMF <~u.l% zP"PX6Npym^iT$}*];UetwoJ*N䎕G D?aD$OD@HqhPmQrU2Ks]UF _HR[o i<96'5ZTyN;ƪw }kضbl IL,'Ʊjn.bً͎=MjizCf&&S$Z}ܗsYKyb>Y<SǦ^i˪ʬ,[:Pl:uN5jȥEl|L5G[bmQJK m[W1M +uN۱̈́鶔~lB{`YiLernyILot2n92(?cu&[]V=2}03Y9^&1J0FoI~fU+S>ͷ^šg zLSsOrp#QtV߼So:6S 8!'#]22 G3 ֑JInoRլ'֓*Ҽѩb0Ih'!PkmQnt;K.8V70rkurl?gil֍$/T3"Ud8KIa[+hC;E8?Yr?:$SiĽ1Vq=; ~;"'u3g9IJ;Z[WI'6v֓}RXWp} cf@^3=Wr &+l;VRcdYA8]X0@87IS  σZB.Iɷ 2w팬 C# sבغTGou67k&\};V>=Xw 9=1]ˋw06Om$1cPgNzyV]/Z[ @N?Z>2ʺډWU}8 $L]biܗ$c[iKH%1#\}?j} S{>5UejWC7'vy탺DGZ4+Dҭ̙eV/4:ْhn3 g*i~U4YݚU̒F@Gpx,\ { |{ OΛ'U )`:p(ٹn.>?ŏV2+g`bW͟Ɗ4\㱦 fU'A8qk'<}T+C?dPUh@UQSvsU+ 83Dd8)x&Hr)M`!SI(Lج81_j2N!=(szhQul`C";CHqL"9 "HODc'Ue^DGMpeV{2e2w9Pҥ嶸qzF !o%=3EqR?Vbce*P:bC7 i1Aq)"̟4rDoʎ I$t1o><br><br>PICTURE 8<br>Junior running back, Nick Graham demonstrating just how low we go on a straight leg dead lift. Nick uses between 95 and 135 pounds. He is strengthening and stretching his hamstrings and glutes at the same time. Since the weight is so light, Nick will also strengthen his lower back without fear of any injury. He is 5-9 180 pounds. Nick can Power Clean 270, Parallel Squat 425 and run a 4.65 forty. <br><br><br>PICTURE 9<br>Mac Goodpaster demonstrating a lunge. Mac is a living example of perfect form. Lunges are a top priority BFS auxiliary exercise.<br><br><br>PICTURE 10<br>Brian demonstrating excellent form on a Power Snatch. He is perfect in all six of the BFS Six Absolutes of Technique. Can you identify all six? The Powerparallel position and  be tall and  spread the chest . Concentrate on locking-in the lower back. <br><br><br>Image 12 - Correct Squat Position: This athlete is in a great Parallel Squat position. The chest is spread as wide as possible. This is the key to keeping the