JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================b" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?9+V Đ$w$J3ea x?_i#8Xc||cڣ_1 >ůk5B&dQ#֧lidpK!d;' d6yS^m .G-s+慦0 n۞#(Brqf}߭ -0r{ O mA,͑WeW\lmHEVXW~i)ݕev܍bPJUMǙ˼KS“Fi\6ʶ:af$I!]-HQ7Jo5xPI]ψeRV 8 t j}4Eڶsz+'WiEva]SMԖd"P2 1KH2)+ٻQ|WeRE RQTO'uޯr!Uڨq+5} Yp|h$#T!Mᘭ,5ad1ӊqqUCh|hk+TEx45MV}fkCuJhA ۊU4E*/9Cby-˼EScl+TݏO/ jr{.& >V9z|͓l$dc?5d%ϸvh_ϊ4IS ~}H2ʖVޝhf3ۭnO)6[n$b6z*Nqji˪:\,G5ΊŒE/f2[hdPHP8T8n@? Zqu*H&񟓨X6oJ5aLefmDm?zf??f_]=ų+3ךt.k׌rMF <~u.l% zP"PX6Npym^iT$}*];UetwoJ*N䎕G D?aD$OD@HqhPmQrU2Ks]UF _HR[o i<96'5ZTyN;ƪw }kضbl IL,'Ʊjn.bً͎=MjizCf&&S$Z}ܗsYKyb>Y<SǦ^i˪ʬ,[:Pl:uN5jȥEl|L5G[bmQJK m[W1M +uN۱̈́鶔~lB{`YiLernyILot2n92(?cu&[]V=2}03Y9^&1J0FoI~fU+S>ͷ^šg zLSsOrp#QtV߼So:6S 8!'#]22 G3 ֑JInoRլ'֓*Ҽѩb0Ih'!PkmQnt;K.8V70rkurl?gil֍$/T3"Ud8KIa[+hC;E8?Yr?:$SiĽ1Vq=; ~;"'u3g9IJ;Z[WI'6v֓}RXWp} cf@^3=Wr &+l;VRcdYA8]X0@87IS  σZB.Iɷ 2<br>Image 6 - Dangerous Bottom Position: This is not the way to set a weight down: The head is down, the hips are up and the lower back is rounded like a banana. The correct way is to keep the head up with the hipsiaи3Zq8J:dlv*Gn QHmrIT@$)擓]m@'!֧.ɨhMp:^0?Zc=r}iAB׊oI$}EHp2Ns)R2gޏ>ІrO'ңd(r\5(5=sE!`jMҙJ(-/AE#'N ((waM=h'?T=( ޚz($E ңnQM :h ފ( &Ujw`fsLKUz{ =BݹA=А|#QI>#F9[sme6E۶.3ӭa * xŸN"셁 *ֺ*id9Fp=6)lL V/Ÿ:w9c9?ڤI䞹yow}[a@}>WviL/sݏj+Kq88y@8)\ƌ.NI㍹q1x;K6XYbt-2;=>E $]h18@AqU/h9>AY;hO'fPIN>Q;\C547LyH̀>SEQ鑓THN2_'Q.-#6oJ6LO@JfAAQyOr҆m` p?sfҵ1,7J*)fVq^mVmgY72F0;ԸibIȮY4e* e-][ zV 888!塞t狘;ACocYŽc<6yUiw' }Z-A" pqK0 ' )m'̵ܣ%Sֻ K-[Q;{MB7 M9,X "qZqE)!Nl EZ.; *>JE=1I#~}wEZi:C`6L#w/VϽ# a٠M0"0S!e(b~Ud1pFG&5e|YDJB2XY0$,A$ڮ qQO8pjR7r:'OӄG Ǡ P~ZPvgiO<2܁>9WoSR1;A4R٨€: ()RThP^) R<})㨙eLfclS$QfB+HÒE9}/a| "ܨԡcwÔLKCDcP1hzʺc_AQW)-0W4}"Qxini>ƴs)~CSz")XAے>i~ȴrj e#F+RvG?\)>=yң@FTd#[fZ>̴Ô4qJ((9L?b[f}h lE lI-fZ\c ͞VEÔ jerk press and power balance movements. For more information, you may wish to get our Total Program video or our Auxiliary video or DVD. You may also go to our website and become a BFS Team Member and thereby gain access to a great volume of information. >oJ|_⹳VC%"_y)6*LJؓ5ʒ[!@=9GEO 8ٝ6@],v Jpfic=2K:1fc/85Ǐ-1s grVM$ 8'֯)C̣&; 2Ȝ} :׵r~:Vtr~+V y'njV 5ˈ4/5-%#=@2A4Q Od Z+f慤[@J>CUBs -J8 gLЄ# L8]9ugG2\#Y$:?JOxA;C2I`l{1_YՉ ;MB llW7*1X2t^9^Pj\m_lR |֒R'Vh i+qamΠJwBsku;fA@JsqO]1DZE3m9TkJ7E+?P*NҴA!+1y%)Ewz}6epcEd g7s$ՎM0J:ҾzSr>֕%sv-)ܹz?*_T=8R@`b[h$ڐA45V!8Ci&Z<"uB9