JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================1K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?GtvUeMg’=ս n(TldCܨsv9,xS`57L!IJk|E}GJM{;I(ۇNƚ{JS+@J1ZMS[G7?b[vWT1+W# F)܄讳T=56+Gg>wBvs.usop$⍠=r}i9$Ti[#I%M@\iRFaӵ +VOƑuIR&VU[:LOy 26W[ff: 5V z߿ٻ,o $;ߊMgBPxb[@yv-ұx3.T=I 7"- å%Q'vuc# t(lg٬Q,E. k[&\%ǚoH'Փl:B^j}!G{wu="y|kшcYՄR\v'=6tǕLp~ RB11g=ūLdm9$zJR﵎S4ėQpȼHjEl/eVBy)ӎ"0ўvixTrΟ#j``Ð:{ZYbxʹ\:VF?Џ™ubVv W+yѫ(ٮ#ǝ |z*Εj-/DTw;E8?xY&ZSI>_JbE VUD NWGJ(Ƭ?EbEi%Ram to a 10-0 record this year, its first undefeated season since 1984, and an appearance in the playoffs.<br>To possess the type of strength to execute the run effectively, Herron has been a big believer in BFS core lifts such as the squat and bench press. But the one lift he emphasizes more than any other for football is the power clean.  I concluded a long time ago that the power clean is the best indicator of overall strength, says Herron.  Some kids who bench or squat well may not actually be very athletic, but a kid who can excel in the power clean usually has a good combination of strength and speed. Of course, we squat and bench like everybody else, but the power clean is certainly a lift we emphasize. That emphasis has led to some impressive accomplishments for his athletes in the weightroom.<br>Last seas