JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================1K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?GtvUeMg’=ս n(TldCܨsv9,xS`57L!IJk|E}GJM{;I(ۇNƚ{JS+@J1ZMS[G7?b[vWT1+W# F)܄讳T=56+Gg>wBvs.usop$⍠=r}i9$Ti[#I%M@\iRFaӵ +VOƑuIR&VU[:LOy 26W[ff: 5V z߿ٻ,o $;ߊMgBPxb[@yv-ұx3.T=I 7"- å%Q'vuc# t(lg٬Q,E. k[&\%ǚoH'Փl:B^j}!G{wu="y|kшcYՄR\v'=6tǕLp~ RB11g=ūLdm9$zJR﵎S4ėQpȼHjEl/eVBy)ӎ"0ўvixTrΟ#j``Ð:{ZYbxʹ\:VF?Џ™ubVv W+yѫ(ٮ#ǝ |z*Εj-/DTw;E8?xY&ZSI>_JbE VUD NWGJ(Ƭ?EbEi%Rust get into these positions to judge the parallel squat. The side spotters need to focus on the top part of the lifter s thigh. Use the marble test. Imagine a marble placed on top of the lifter s thigh in the middle. Which way would it roll? If the marble were to roll towards the lifter s knee, the lifter needs to go lower. If the marble were to stay stationary or roll towards the lifter s hip, the lift counts. Side spotters need to tell the lifter on every rep if the lift is good or not good in a loud enough voice for the lifter to clearly understand. Remember, great judges do not let bad reps count. <br>All spotters should be great teammates during and immediately after the lifter s set. Say positive comments such as  Looking good, great job, awesome set, one more rep, you can do it. After a great set, a high-