JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================1K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?GtvUeMg’=ս n(TldCܨsv9,xS`57L!IJk|E}GJM{;I(ۇNƚ{JS+@J1ZMS[G7?b[vWT1+W# F)܄讳T=56+Gg>wBvs.usop$⍠=r}i9$Ti[#I%M@\iRFaӵ +VOƑuIR&VU[:LOy 26W[ff: 5V z߿ٻ,o $;ߊMgBPxb[@yv-ұx3.T=I 7"- å%Q'vuc# t(lg٬Q,E. k[&\%ǚoH'Փl:B^j}!G{wu="y|kшcYՄR\v'=6tǕLp~ RB11g=ūLdm9$zJR﵎S4ėQpȼHjEl/eVBy)ӎ"0ўvixTrΟ#j``Ð:{ZYbxʹ\:VF?Џ™ubVv W+yѫ(ٮ#ǝ |z*Εj-/DTw;E8?xY&ZSI>_JbE VUD NWGJ(Ƭ?EbEi%Rprivilege of spending 50 minutes a day with 23 7th graders. It is important to note that there were 25 total boys in the class of 2000. After the first week of lifting, I realized the necessity of a long-term commitment and long term goals. We were not going to create athlete's overnight. So, we kept plugging away with it. 5 years later, the class of 2000 still has 21 out of 25 boys lifting. <br>Currently, six of these boys Bench over 250 pounds with four more of them closing in on this mark; five of them Squat over 350 pounds with five more closing in; and six of them Power Cleaning over 200 pounds with six more closing in. ackward a little. Finally, for the technique of the lift itself, I prefer to give a slight bounce off the floor with the weight when doing reps. It is much harder on the lower back if