JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================1K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?GtvUeMg’=ս n(TldCܨsv9,xS`57L!IJk|E}GJM{;I(ۇNƚ{JS+@J1ZMS[G7?b[vWT1+W# F)܄讳T=56+Gg>wBvs.usop$⍠=r}i9$Ti[#I%M@\iRFaӵ +VOƑuIR&VU[:LOy 26W[ff: 5V z߿ٻ,o $;ߊMgBPxb[@yv-ұx3.T=I 7"- å%Q'vuc# t(lg٬Q,E. k[&\%ǚoH'Փl:B^j}!G{wu="y|kшcYՄR\v'=6tǕLp~ RB11g=ūLdm9$zJR﵎S4ėQpȼHjEl/eVBy)ӎ"0ўvixTrΟ#j``Ð:{ZYbxʹ\:VF?Џ™ubVv W+yѫ(ٮ#ǝ |z*Εj-/DTw;E8?xY&ZSI>_JbE VUD NWGJ(Ƭ?EbEi%Rort time, improvement will come rapidly. You can have quick feet in a month or two.<br><br>To do the Dot Drill, five dots need to be placed on the floor. It works best if 4 round dots are painted on the floor. Some coaches paint many stations for larger groups. An athlete at home can use anything approved by his/her parents to mark the dots (i.e. masking tape). BFS sells a Dot Drill Pad that has a great non-slip surface with integrated dots for $45.00 . <br><br>The BFS Dot Drill Standards : Under 50 seconds Super Quick , 50-60 seconds Great , 60-70 seconds Average 70-80 seconds Need more work , Over 80 seconds Slow.<br><br>The Dot Drill is made up of five different drills, each drill is done a six times. <br><br>1. Up and Back<br> A. Start with feet on A and B.<br> B. Now jump quickly to C with both fee